Try this 30 Minute CARDIO based HIIT Workout! ?
40 Work | 20 Rest
Workout includes:
1️⃣ 4x Star Jumps + 4x Mountain Climbers
2️⃣ Skaters
3️⃣ Lunge + High Knee (Right)
4️⃣ Lunge + High Knee (Left)
5️⃣ 2x Up Down Plank + Plank Pikes
6️⃣ 10x Bicycle Crunches + 10x Flutter Kicks
7️⃣ Side Step + Jump Squats
8️⃣ 2x Push Ups + 2x Frog Jumps
9️⃣ 8x High Knees + 2x Burpees
? Plank + Side Step
1️⃣1️⃣ Inch Worm + Chest to Knee
1️⃣2️⃣ Glute Bridges
1️⃣3️⃣ Tricep Dips + Toe Touches
1️⃣4️⃣ Side Plank
1️⃣5️⃣ Sit Throughs
1 Minute Rest
?2x Repeat
#HIIT #Cardio #FullBody
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