關於 at home 品牌 ，我們在網路上蒐集到這些相關的討論、資訊與評價

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居家啞鈴健胸15分鐘菜單
Db chest press
Hyght dumbbell fly
Dumbbell pullover
Close grip dumbbell press
Rest
Dumbbell fly
Hyght dumbbell fly
Dumbbell pullover
Reverse grip DB bench press
Rest
Single DB fly (right)
Single DB fly (left)
Dumbbell press into flys
Knee down push up
Rest
Diamond 1/2 push up
Knee down push up and tap
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
我的自創品牌 MAY U FIT ▶ : https://www.mayyoufit.com/categories/may-u-fit-collections
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube

Music by Jaylon Ashaun - Billboard - https://thmatc.co/?l=E7A8F0A3
Music by Elli Moore - OBSESSED - https://thmatc.co/?l=112ACC26
Music by Jaylon Ashaun - Poor Excuses - https://thmatc.co/?l=1E260BD5
Music by Marin Hoxha & Alexis Donn - Saving Me - https://thmatc.co/?l=E3077415
Music by Jaylon Ashaun - Goosebumps - https://thmatc.co/?l=E266DB7C
Music by Jonny Glenn - Don't Wanna Let You Down - https://thmatc.co/?l=8F95B9F6
Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=D4F92365

居家20分鐘蜜桃臀訓練 (含伸展&暖身)
Side to side banded squat 阻力深蹲螃蟹走
Banded Monster walk 怪獸行走
Banded squat pulses 深蹲跳頓
Standing banded abduction 站姿阻力開合
Rest 休息一下
1 & 1/2lunge(right) 1又1/2跨步蹲(右)
1 & 1/2lunge (left) 1又1/2跨步蹲(左)
Side lunge pulses (right) 側跨步蹲停頓(右)
Side lunge pulses (left) 側跨步蹲停頓(左)
Banded Rainbow lunge (right ) 阻力彩虹跨步蹲(右)
Banded Rainbow lunge (left) 阻力彩虹跨步蹲(左)
Rest 休息一下
Banded Frog pump 阻力青蛙臀橋
Single thrust + hold(right) 單腳臀橋 + 停留(右)
Single thrust + hold (left)單腳臀橋 + 停留(左)
Banded side lying hip abduction+ hold(right) 側躺阻力開腳 + 停留(右)
Banded side lying hip abduction+ hold (left)側躺阻力開腳 + 停留(左)
Rest
Fire hydrant into leg lift (right) 小狗抬腳變化型(右)
Donkey pulses(right) 驢子抬腳停頓(左)
Fire hydrant into leg lift(left) 小狗抬腳變化型(右)
Donkey pulses (left) 驢子抬腳停頓(左)
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粉嫩運動服 來自 @flesactive
採用回收寶特瓶製成！透氣、環保且超彈性
https://www.flesactive.com/ecommerce/
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我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Jumper Keellu, Someone Else & TH3 DARP - Above (feat. Coal Blaak) - https://thmatc.co/?l=97A9A957
Music by Tiana Kocher - FWU - https://thmatc.co/?l=06E10B2B
Music by Neovaii - Runaway - https://thmatc.co/?l=E54B69E3
Music by KINGDM - Edge - https://thmatc.co/?l=83D1208B
Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=7C4658AA
Music by Jennifer Zhang - Talking Loud - https://thmatc.co/?l=8BEA2A3C
Music by Tiana Kocher - Por Tiempo - https://thmatc.co/?l=AEDB6AE5
Music by Casey Cook - Around You - https://thmatc.co/?l=AB08A5EB

嗨大家好，歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練，含暖身以及伸展
強度比較適合中階 / 進階者，你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人，跟我一起練起來吧:)

Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
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正式組動作(共四個部分，每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction

分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses

啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)

負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
.
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C