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Salam guys can share and stand a chance to win Touch and Go cash voucher by just living an Active lifestyle with BookDoc #bookdoc #medical #health #technology #tounchngo Download #bookdoc App now!!! @chevybeh @bookdoc4u
This episode of The Better Show by Orange Room Events is dedicated to the ladies because we will be talking about bras and how you can better support your boobs when you’re running.
Sports bras are more important than you realise, because when you do physical activities, your boobs will bounce up and down and it can cause soreness, pain and even sagging. Thus, sports bras will help to support and protect them.
Joining me to talk about boobs and bras is Dawn Sim, yoga instructor, mother of four and marathon runner. Hope you pick up some useful tips!
[SPORTS BRA GIVEAWAY] Orange Room is giving away a lululemon sports bra to one lucky winner to help you on your running journey!
All you have to do is follow @orange_room_asia and @lululemonsg on Instagram, subscribe to their YouTube channel, make sure your account is public and DM them the answers to these questions:
1) What cup sizes does the lululemon All Powered Bra come in?
2) What helps the lululemon AirSupport Bra re-balance support across the cups, band and straps?
Submit your entry before 26 September, Sunday, 2359 hours and they will select a winner after!
The Better Show is a brand new series brought to you by Orange Room and hosted by Cheryl Tay to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming.
can share change to win Touch and Go cash voucher by just living an Active lifestyle with BookDoc #bookdoc #medical #health #technology #tounchngo
#loverespectunity
With an active family and growing babies, we try to have the best nutrition to supplement our lifestyle. Blending fruits, vegetables and organic foods is a big part of our meal plan and daily routine. This is a 100% healthy choice over fast and processed foods. With the PHILIPS HR3573 Blender, we have a fast, efficient and easy-to-clean way to make everyday as positive and productive as possible. We have over a hundred different recipes for it. The kiddies love them all and so do we!
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Produced by Scene 8 Studio and Kungfu Momma Show, featuring Sarah Chang and Kali Soberano.
「〇〇は便秘解消しますよ」って当たり前のように書かれていることも、イマイチ効果がない…
そんなことは体質は千差万別なので当たり前なのですが、そもそも便秘解消効果はなくても予防効果はあるテクニックなのに、便秘解消効果があるように語られているものも少なくないと思うんです。
そんなウソ・ホントを集めてみました(*´▽｀*)
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▼参考文献
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Association of Low Dietary Intake of Fiber and Liquids with Constipation: Evidence from the National Health and Nutrition Examination Survey
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3786707/
Are we being drowned in hydration advice? Thirsty for more?
https://extremephysiolmed.biomedcentral.com/articles/10.1186/2046-7648-3-18
Stool patterns of Malaysian adults with functional constipation: association with diet and physical activity
https://pubmed.ncbi.nlm.nih.gov/24800384/
Association between physical activity, fiber intake, and other lifestyle variables and constipation in a study of women
https://pubmed.ncbi.nlm.nih.gov/12907334/
Is constipation associated with decreased physical activity in normally active subjects?
https://pubmed.ncbi.nlm.nih.gov/15654791/
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▼関連動画
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2分で即効!落下腸マッサージで便秘解消!
https://www.youtube.com/watch?v=ke8noAIfscE
即効便秘解消！腸もみマッサージで50cmのロングうんち出た！うんちダスエット#2
https://www.youtube.com/watch?v=Rpf2toISPtg&t=318s
即効便秘解消のウラ技！今、うんち出す方法【トイレで見てね】
https://www.youtube.com/watch?v=tLsWAcpgIPs&t=4s
【便秘解消】自宅で簡単にできる体操・ストレッチ
https://www.youtube.com/watch?v=qVbyjuXLBz4
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▼免責事項
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※各動画内で紹介している方法は、いかなる効果をも確実に保証するものではありません。従って、いかなる場合でも動画制作者は一切の責任を追うものではございません。実行の際は、各自の責任と判断のもとで行ってくださるようお願いいたします。
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
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▼連絡先等
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腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com
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#便秘解消
#ダイエット
#腸活
｜守護廣東話｜居港33年美國人YouTube教廣東話兼打麻雀 ：如果香港人講普通話便不是香港了
「碰！」美國人Sue Marguerite以一口流利的廣東話碰了三隻白板，成功加多一番。這位喜歡打麻雀的外國人，洗牌、叠牌、摸牌手法純熟利落，看起來絕非新玩家。她一手打牌的功夫，全是從奶奶身上得來的。Sue在1988年來香港定居開始學習廣東話，後來嫁了香港人，生下的一子一女都早已長大成人，現於美國工作。閒時，她會跟奶奶和朋友湊麻雀腳一起打個痛快，「以前每次我問老公『奶奶到哪裏去了？』老公都說她去了游乾水。」自1992年開始，Sue便跟奶奶學游乾水，打了二十多年，Sue的技術早已非常熟練，「打牌最開心的部份便是跟朋友一起洗牌的時刻，所以我不喜歡自動洗牌的麻雀枱，不能洗牌的設計真糟糕。」
Sue在美國讀大學，當時關係最要好的兩位女同學都是香港人，二人經常以廣東話溝通，說話速度快，經常邊說邊笑，引起Sue對廣東話的興趣。女友人經常在駕車時播放張國榮的歌曲，Sue輕輕哼起一句「Thanks Thanks Thanks Thanks Monica」，想當年，這是她唯一聽得懂的歌詞。時至今天，王菲、林憶蓮、孫燕姿、周杰倫的歌她都有聽，譚詠麟《一生中最愛》是她最喜歡的廣東歌。縱使年輕時她曾因聽不懂女友人們的對話而生氣，但這樣的經歷令她成了「active listener」，學懂長時間認真地聆聽陌生的語言，從而嘗試去理解及模仿，為她學習廣東話打好了基礎。
https://hk.appledaily.com/lifestyle/20210521/2NI5DPZQJ5HYDC2QSETXHWDUEI/
影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋：愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始：兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店：呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)
果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com
#廣東話 #美國 #打麻雀 #普通話 #周杰倫
#果籽 #StayHome #WithMe #跟我一樣 #宅在家
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