Ya Allah. Memang lah breastfeeding ini sangat memenatkan. Sakit pinggang masyaAllah. Tengkuk dan bahu rasa lenguh. Kaki kebas sebab duduk lama. Menyusu sambil mengiring sangat lah tak selesa. Berpeluh-peluh kepanasan.
Di tambah lagi masalah engorgement, mastitis, bengkak susu tu ya Allah sakitnya. Nipple crack di fasa awal, Allah sahaja yg tahu peritnya. Sambil pejam, mengalir air mata tahan sakit.
Ibu bekerja nak pastikan bekalan susu cukup. Cukup masa, wajib mengepam. Tinggalkan kerja. Kadang2 terambil waktu lunch. Terkejar-kejar.
Lapar dan haus setiap masa. Kalau lapar, susu tak keluar. Emosi nak kena stabil. Sedih sikit, susu tak keluar. Emosi serabut, susu tak keluar. Gaduh dgn suami, susu tak keluar. Sakit sikit, susu tak keluar.
Saya tahu kita semua sedang berusaha keras. Kadang2 rasa nak mengalah. Rasa 2 tahun penyusuan tu terlalu panjang utk dilunaskan.
Di atas segala kesusahan ini, kita tetap teruskan. Tidak bergaji, tiada bonus, tak ada siapa paksa, tak ada siapa suruh. Kita sendiri rela hati nak buat subhanallah. Hebat ibu-ibu semua.
Cukuplah syurga menjadi sumber motivasi. Kerana ini semua adalah jihad. Pahala yang banyak sedang menunggu kita. Allah sangat menghargai penat lelah kita. InsyaAllah anak kita akan hargai jasa kita suatu hari nanti.
Bertahanlah. Gunakanlah segala tenaga dan kekuatan demi anak-anak. Itu sahaja harta yang sangat berharga selepas kita mati.
Kalau rasa down, luahlah pada Allah. Moga-moga dipinjamkan kekuatan untuk terus bertahan.
Selamat menyusukan! Syurga menanti kita insyaaallah. ❤
Sumber : El Ameerah
Oh God. Of course this breastfeeding is very tiring. My waist pain, oh my God. My neck and shoulder feel tired. Legs are numb due to sitting long. Breastfeeding while driving is so uncomfortable. Sweating in the heat.
Added more engingement, mastitis, milk swollen problems oh God it's so painful. Nipple crack in the early phase, only Allah knows the pain. While closing, tears flowing with pain.
Moms working to make sure the milk supply is enough. Enough time, must pump. Leave work. Sometimes taken during lunch. Getting chased.
Hungry and thirsty every time. If hungry, milk will not come out. Emotions need to be stable. A little sad, the milk has not come out. Emotions frustrated, milk doesn't come out. Fighting with husband, the milk doesn't come out. A little pain, the milk doesn't come out.
I know we are all working hard. Sometimes I feel like giving up. Feels like 2 years of breastfeeding is too long to be paid off.
Above all this difficulties, we keep going. Unpaid, no bonus, no one forced, no one told me. We ourselves are willing to do subhanallah. Great moms all.
Heaven is enough to be a source of motivation. Because this is all jihad. A lot of rewards are waiting for us. Allah really appreciates our tiredness. InsyaAllah our children will appreciate our services someday.
Hang in there. Use all energy and strength for children. That's the only treasure that is worthless after we die.
If you feel down, spare it to Allah. Hopefully the strength is lent to keep holding on.
Happy breastfeeding! Heaven awaits us insyaaallah. ❤
Source: El AmeerahTranslated
同時也有1部Youtube影片,追蹤數超過1,610的網紅Anthony Carrino,也在其Youtube影片中提到,Full Project Details @ http://www.TheBuild.tv/stone-house-project If there is one MAJOR difference between the #firehouse and the #stonehouse builds,...
air to air heat pump 在 米丘飛行日誌 Facebook 的最佳解答
7/15
今天是第一堂PA44的課程, 原本除了模擬機以外還要實飛一堂, 可惜因為天氣不好而取消. 分到學校最嚴格的教官,回家皮繃緊,馬上花了34美金買了擬真的PA44模組, 開始把今天教的東西複習個兩遍. 有種剛開始學飛的感覺!
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今日學習進度: Air Law練習題 X1回, PA44模擬飛行:Circuits.
今日飛行進度: PA44模擬機
需改進: When engine start, lean first. Before landing check fuel pump on. Base turn flaps down. Final check carbi heat off. Asymmetric, caution to heading.
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7/14
放假一天, 在家讀書, 查PA44的作業. 明天第一次排雙引擎, 早上模擬機, 中午飛真飛機. 既期待又緊張. 晚上得知C172時數雖然有到標準, 但dual check的時數沒有到學校規定(每堂科大該都會少個0.1小時之類) 有可能會被學校要求回去飛C172補時數. 但由於蠻多同學有類似問題, 明天再跟學校溝通.
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今日學習進度: Air Law上課, 練習題 X2回
今日飛行進度: 無
需改進: 暫無
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7/13
連三天的地面課程終於告一段落, 明天因為雙發教官沒上班所以沒排飛.. 可惜. 不過一天的假期可以讓我把一些之後考CPL需要的作業先準備一下, 相信也是個收穫.
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今日學習進度: Air Law 練習題 X2回
今日飛行進度: 無
需改進: 暫無
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7/12
今天課堂模擬考Airl Law. 88分算通過!也比時間提早半個小時寫完, 希望一個禮拜後的考試也能
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今日學習進度: Air Law上課, 練習題 X3回
今日飛行進度: 無
需改進: 暫無
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7/11
今天整天的Air Law 把之前缺講的一些單元補齊, 並開始發練習卷. 不過教官決定要在上課時間讓大家一起做會比較適合這一科. 所以回家就把課本的練習題再寫一回. Air Law整天課上完回家腦袋幾乎是半腦死, 晚上很難再專心讀書啊…
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今日學習進度: Air Law上課, 練習題 X1回
今日飛行進度: 無
需改進: 暫無
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7/10
繼續讀法規…周末一下就過了, 又要準備開始一個忙碌的禮拜! 加油.
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今日學習進度: Air Law練習題 X2回
今日飛行進度: 無
需改進: 暫無
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7/9
今天把法規讀過一遍後開始作題目, 沒有想像中難, 也開始可以在短時間內找到題目所問的法規, 算是一大進步. 雖然法規的分類一開始雖然讓人覺得毫無邏輯, 但慢慢熟悉後則發現其實有一些規則在, 然後就開始能比較順利的完成題目. 相信再一陣子就能準備好考試了!
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今日學習進度: Air Law練習題 X4回
今日飛行進度: 無
需改進: 暫無
air to air heat pump 在 Malaysia Make-Up Addicts' Organization(MMAO) Facebook 的精選貼文
As ladies, we all guilty of holding on to beauty products in our makeup bag or drawer for months without using them or tossing them. We know we should have tossed them a long time ago, but just can’t get around to doing so. We give ourselves several excuses like, “I might need this lipstick someday” or “This might come back into fashion next summer.”
Like every manufactured product, our makeup and skincare products also have a shelf life. Most don’t carry this date on their packs but it’s necessary to know when our fav mascara becomes a breeding ground for bacteria, so that what we bought to make us beautiful does not end up becoming the source of disease and pain. . Imagine using year old mascara and getting a red eye from it…not fab right?
Typically expiration dates are generally a rule of thumb on the products safety after its expiration date. However this can be ambiguous too, because Cosmetics that have been improperly stored - for example, exposed to high temperatures or sunlight, or opened and examined by consumers prior to final sale - may deteriorate substantially before the expiration date.
Lifespan Guidelines For Your Makeup & Skin Care Products
PRODUCT LIFESPAN
Stick Foundation : 2 years
Liquid Foundation:6months – 1 year
Powder : 2 years
Concealer : 2 years
Eyeshadow :2 years
Mascara : 4 - 6 months
Lipstick : 18 months – 2 years
Lipgloss :18 months
Facial Cleansers : 1 -2 years
Moisturizers : 6 months – 1year
Eye/Lip Pencils : 2 years
Gel/Liquid Liner : 4 – 6 months
Another factor that might affect the lifespan of a beauty product is how frequently it is used, once it's opened. There are two types of makeup users. The first type is the person who is hooked on one particular brand, uses it every day, and tends to use every last bit of it. When the makeup is used this often, it has little chance of deteriorating because most times you finish it before it expires. On the other hand, there are those who buy and experiment with different brands and types of makeup, decide they really don't care for any of it, and it can sit in a drawer or cabinet for months, perhaps years. In time, these product will degrade and should be thrown out.
Remember: If it smells funky, looks gunky or the texture has changed significantly—definitely toss it out!
Here are some easy tips for prolonging the lifespan of your makeup
DO store products in a cabinet or drawer
DO wash your hands before using products
DO tighten/secure the cap after each use
DO consider how climate and humidity will shorten a product's shelf life. E.g storing in direct sunlight.
DO write the date of purchase in permanent ink on the bottom or back of the package
DO toss out eye products after you've had an eye infection and same for lip products after a bout of cold sore.
DO abide by the expiration dates on sunscreens, acne products, and prescription medications. such as topical antibiotics and Renova or Retin-A
DO wash brushes, sponges and puffs regularly. They could become breeding ground for bacterias.
DON'T buy products packaged in jars of any kind (no matter how pretty they are!) because fingers getting into jars add unwanted bacteria to the contents. Most jar packaging carries a 100% risk of bacterial contamination.
DON'T store products in direct sunlight or heat!
DON'T share your products with others. Especially Mascaras, powder puffs and Lipstick.
DON'T add water or saliva to thin out or remoisten products
DON'T "pump" your mascara, because the air that is forced in might also carry bacterias.
DON'T purchase products with broken seals or other signs of tampering
So now that you know, check out your makeup bag and vanity case; how many of your makeup products are expired and you’ve continued to use? Eeww…gross, right? Come on! Toss them into the bin and pick up your bag and Credit Card. Its time to go on a make-up shopping spree. At least now you have a tangible excuse to do so! Lol
air to air heat pump 在 Anthony Carrino Youtube 的最佳解答
Full Project Details @ http://www.TheBuild.tv/stone-house-project
If there is one MAJOR difference between the #firehouse and the #stonehouse builds, its that I'm doing this one through the #winter...in the mountains. Brutal. So I was very keen to get my Trane units fired up and get some heat into these walls! And having lost power at least 6 times since the start of this renovation, I am very pumped to get my Kohler 20kW whole home backup generator on site and ready for install!!!
More Info on the above:
Trane: https://www.trane.com/residential/en/
What I used:
Furnace: https://www.trane.com/residential/en/products/gas-furnaces/s9v2-vs/
Condensor/Heat Pump: https://www.trane.com/residential/en/products/heat-pumps/xv20i/
Air Filter:
https://www.trane.com/residential/en/products/indoor-air-quality/cleaneffects/
Kohler
Generator I chose:
http://www.kohlerpower.com/home/home-generators/products?prodNum=20RCAL
Generator selector - you want your Electritian or an electrical engineer to size this for you based on the loads in your home:
http://www.kohlerpower.com/home/home-generators/selector#your-home
#TheBuildTV #LoveTheProcess #MEP
#StoneHouse #Construction #Design #Renovation #HomeRenovation #RenovationProject #InteriorDesign #Contractor #Builder #Designer #Catskills #catskillsmountains #mountainlife #mountainhideaway
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