This episode of The Better Show by Orange Room Events is dedicated to the ladies because we will be talking about bras and how you can better support your boobs when you’re running.
Sports bras are more important than you realise, because when you do physical activities, your boobs will bounce up and down and it can cause soreness, pain and even sagging. Thus, sports bras will help to support and protect them.
Joining me to talk about boobs and bras is Dawn Sim, yoga instructor, mother of four and marathon runner. Hope you pick up some useful tips!
[SPORTS BRA GIVEAWAY] Orange Room is giving away a lululemon sports bra to one lucky winner to help you on your running journey!
All you have to do is follow @orange_room_asia and @lululemonsg on Instagram, subscribe to their YouTube channel, make sure your account is public and DM them the answers to these questions:
1) What cup sizes does the lululemon All Powered Bra come in?
2) What helps the lululemon AirSupport Bra re-balance support across the cups, band and straps?
Submit your entry before 26 September, Sunday, 2359 hours and they will select a winner after!
The Better Show is a brand new series brought to you by Orange Room and hosted by Cheryl Tay to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming.
同時也有35部Youtube影片,追蹤數超過2,030的網紅數位時代Official,也在其Youtube影片中提到,公司簡介 VM-Fi™ 讓人們與世界連接、轉譯和溝通。由麥成文創 (Maxon Creative) 提供的 VM-Fi™ VaaS | Voice as a Service,一對多中英即時語音翻譯方案,是針對會展產業(MICE)的語音翻譯廣播服務。不需口譯員與無線電,讓人們與世界連接、轉譯和溝通。並...
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- 關於all enrich 在 {{越煮越好}}Very Good Youtube 的最佳解答
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all enrich 在 CheckCheckCin Facebook 的精選貼文
【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
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Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
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#男 #女
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【養生靚湯】章魚煲湯能帶出鮮味~
⭐章魚乾街市雜貨店有售
⭐章魚乾泡水至略膨脹變軟即可使用
#星期五湯水
章魚湯益氣養血
韓國人喜歡吃活章魚,日本人愛吃章魚丸,廣東人則喜歡用章魚乾煲湯,最常見的材料配搭有節瓜和綠豆,煲出來的湯水味道濃郁好喝。從中醫角度來看,章魚性寒,有益氣養血的功效,適合氣血兩虛人士食用,對女性產後氣血虧損、乳汁不足,男性強精養氣都有幫助。節瓜又名小冬瓜,但不似冬瓜般寒涼,屬性平和,具利水消腫、健脾益胃之效。而綠豆有清熱解毒、消暑祛濕的作用。所以這款湯水能清熱解毒、養血滋陰。
食材小貼士:
陳皮性溫,能理氣健脾、祛濕化痰。能紓緩寒痰、胃脘脹滿、肚瀉、孕婦及宿醉人士的作悶欲吐等。
節瓜章魚綠豆湯
功效:清熱解毒、養血滋陰,紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料:節瓜2-3個、紅蘿蔔2根、章魚乾1塊、綠豆30克、黃豆30克、蜜棗2枚、陳皮1角
做法:
1. 所有材料洗淨,節瓜及紅蘿蔔去皮切塊;章魚乾泡水至軟身備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
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Octopus soup can nourish qi and blood
Koreans enjoy eating live octopus, Japanese like takoyaki (octopus ball), and the Cantonese loves making dried octopus soup. The other common ingredients that would go into the same pot are hairy gourd and mung bean, as they would enrich the flavor of the soup.
From the perspective of Chinese Medicine, octopus is cold in nature, and it nourishes qi and blood. Hence, it is suitable for individuals with asthenic qi and blood. Eating octopus is also good for women who experience blood and qi deficiency after giving birth, mothers with low milk supply, and men who wish to strengthen their qi and essence.
Hairy gourd is not as cool as winter gourd because it is mild in nature. The former induces urination, relieves edema, and strengthens the spleen and stomach. Mung bean, on the other hand, clears heat and toxins, dissipates the summer-heat, and dispels dampness from the body. Therefore, this particular soup can flush out the heat and toxins from the body and nourish the yin and the blood.
Tips on ingredient:
Dried citrus peel is warm in nature; can improve qi circulation and strengthen the spleen, dispel dampness and clear phlegm; relieve phlegm caused by cold, bloating, as well the nauseous feeling pregnant women and individuals who get hangovers would experience.
Hairy gourd and octopus soup with mung bean
Effects: Clears heat and detoxifies, nourishes blood yin. It can relieve symptoms such as itchy skin and insomnia.
Ingredients: 2-3 hairy gourd, 2 carrot, 1 piece dried octopus, 30g mung bean, 30g soya bean, 2 candied dates, 1 dried citrus peel
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut hairy gourd and carrot into pieces. Soak dried octopus in water until softened.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
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#男 #女 #我畏冷 #我疲憊 #氣虛 #血虛 #濕熱
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公司簡介
VM-Fi™ 讓人們與世界連接、轉譯和溝通。由麥成文創 (Maxon Creative) 提供的 VM-Fi™ VaaS | Voice as a Service,一對多中英即時語音翻譯方案,是針對會展產業(MICE)的語音翻譯廣播服務。不需口譯員與無線電,讓人們與世界連接、轉譯和溝通。並於QITC 2020 專案結合美商高通通訊技術,以科技協助人們克服語言的障礙;實現世界溝通無國界。
VM-Fi™ Connect, Compute, Communicate the World
Location Voice Sharing Overcome Language Barrier
VM-Fi™ from Maxon Creative is a VaaS (Voice as a Service) solution for MICE. Allowing a location broadcasting to many wireless devices/users. VM-Fi™ real-time translation technology currently supports English, Mandarin and many other languages incoming next year. We are helping the world connect, compute, and communicate. It’s why we’re especially excited to be working with Qualcomm Technologies via Qualcomm Innovate in Taiwan Challenge 2020, and create solutions that can enable us all to overcome language barriers. Together to enrich user experiences and get the world talking.
公司網站
https://www.maxoncreative.com/
all enrich 在 {{越煮越好}}Very Good Youtube 的最佳貼文
⬇️⬇️English recipe follows ⬇️⬇️
旺角魚蛋粉:
三寶丸湯河粉(1人份量):
材料:
乾河粉1個
三寶丸各1粒
蔥花
調味料:
雞粉
處理:
1. 河粉用清水浸15分鐘至軟身。
2. 河粉,擎乾水,清水沖乾淨,再擎乾水。
烹調 :
1. 煲滾500毫升水。
2. 加入1/2量匙雞粉。
3. 放三寶丸。
4. 煲了約2分鐘,水已滾起。
5. 三寶丸已滾透,轉大火加入河粉,再滾起,熄火。
6. 夾起河粉,三寶丸放上面,加入蔥花及辣椒絲,完成。
Flat rice noodles with meatballs in soup (serving for 1):
Ingredients:
Instant dried flat rice noodle 1 No.
Meatball 3 Nos.
Spring onion cubes
Seasoning:
Chicken powder
Preparation:
1. Flat rice noodle, soak in tap water for 15 minutes until it is soft.
2. Flat rice noodles, hang dry. Rinse with tap water, hang dry again.
Steps:
1. Boil up 500ml water.
2. Add 1/2 measure spoon of chicken powder.
3. Put meatballs.
4. Have already boiled for 2 minutes, water has been boiled up.
5. Meatballs have been already boiled well. Turn to high flame, add flat rice noodles. Turn off fire when water boils up again.
6. Pick up flat tice noodles, put meatballs on top. Add green onion cubes and shredded red chili on top. Serve.
豉油皇炒河粉 (3人份量):
材料:
乾河粉3個
調味料:
生抽1湯匙
蠔油1湯匙
烹調:
1. 中火在鑊中燒熱1湯匙油。
2. 放河粉。
3. 如果覺得不夠油,可逐步加入。
4. 轉慢火。
5. 加入蠔油1湯匙,生抽1/2湯匙。
6. 轉大火,快炒,炒勻。
7. 鑊邊加入生抽1/2湯匙,增加焦香味,炒勻。
8. 放上碟,加入蔥粒及辣椒絲,完成。
Stir fried flat rice noodles with soy sauce (serving for 3):
Ingredients:
Instant dried flat rice noodle 3 Nos.
Seasonings:
Light soya sauce 1 tbsp
Oyster sauce 1 tbsp
Preparation:
1. Flat rice noodle, soak in tap water for 15 minutes until it is soft.
2. Flat rice noodles, hang dry. Rinse with tap water, hang dry again.
Steps:
1. Heat up 1 tbsp oil at medium flame in wok.
2. Put flat rice noodles.
3. If you feel there is not enough oil in wok, just add oil little by little.
4. Turn to low flame.
5. Add oyster sauce 1 tbsp and light soya sauce 1 tbsp.
6. Turn to high flame, fry well.
7. Add light soya sauce 1/2 tbsp alongside the wok to enrich the flavour. Fry well.
8. Put on plate. Add green onion cubes and shredded red chili. Serve.
炒米粉 小秘訣 大重點https://youtu.be/qw-f51817xU
銀芽肉絲 炒米/炆米https://youtu.be/-Jvdw_WFOYM
星洲炒米
https://youtu.be/RsdZRKQpjxU
4蚊螺絲粉
?youtube熱爆影片?
https://youtu.be/iZbCui1dULQ
沙律螺絲粉/凍食https://youtu.be/qpT6r-utRmA
榨菜肉絲麵https://youtu.be/yE4bSXfOyjI
芝士辛辣麵https://youtu.be/Buj2PG2sWZI
鴨胸出前一丁https://youtu.be/Bu7Yo0jZaec
餐蛋麵早餐Ahttps://youtu.be/AiktAT3mnjI
蠔油撈麵
https://youtu.be/-jUgxM3PEJc
蠔油撈米粉https://youtu.be/T0xwUOmzKzs
芝士龍蝦 脆麵https://youtu.be/CgJYJFFlqwk.
100%純米通粉https://youtu.be/xs8Le01Losg
家鄉炒粉絲
?youtube熱爆影片?
https://youtu.be/_DSx46PeNaI
韓國粉絲https://youtu.be/OerT0baMWbQ
淘寶 廚房用具https://youtu.be/NcSAEXU0YyU
酸蘿蔔
https://youtu.be/7qQgHrPOJkU
子薑 酸薑
https://youtu.be/-2md-o1Pt_Q
???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
?YouTube熱爆影片?(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q7M4eC4aLc3JeA4UuAlksP
Cheap & Convenient! Turn Packaged Pho Rice Noodles into Simple & Delicious Oyster Sauce Fried Noodles? & Fish Ball Noodles in Soup?
all enrich 在 {{越煮越好}}Very Good Youtube 的最佳解答
⬇️⬇️English recipe follows ⬇️⬇️
食龍肉(中秋節精選):
材料:
龍躉肉400克
雞脾菇120克
韭黃少量
薑10片
乾蔥頭4個
蒜頭4粒
辣椒仔1隻
蛋白1隻
處理:
1. 龍躉肉,輕手小心沖洗,廚紙索乾。
2. 斜刀切龍躉肉,大概2吋1件。
3. 龍躉肉調味:
a. 胡椒粉少許
b. 幼鹽少許
撈勻。
4. 加入1隻蛋白,撈勻。
醃5分鐘。
5. 韭黃,洗淨,切段。
6. 雞脾菇,洗淨,切薄片。
7. 乾蔥頭去皮,1開2。
蒜頭,切碎。
辣椒仔,切絲。
烹調:
1. 中火在鑊中燒熱2湯匙油。
2. 龍躉肉沾上生粉,就可以馬上煎。
3. 油燒熱後,放魚落鑊。
4. 轉中慢火,慢慢煎透。
5. 加入乾蔥頭及薑片,繼續煎。
6. 煎至金黃色,反轉魚繼續煎。
7. 放蒜蓉,煎1分鐘。
8. 放雞脾菇。(可先出水)
9. 雞脾菇炆至軟身,加入調味料:
a. 雞汁1茶匙
b. 糖1茶匙(提升魚味)
10. 轉大火,放蔥段及韭黃,快炒。
11. 加入生粉芡,炒勻。
12. 加入一半辣椒絲,炒勻,放上碟。
13. 灑上餘下辣椒絲,完成。
Braise grouper fillet (mid~autumn festival special):
Ingredients:
Grouper fillet 400g
King oyster mushrooms 120g
Chives little
Ginger 10 slices
Shallots 4 Nos.
Garlics 4 Nos.
Red chili 1 No.
Egg white 1 No.
Preparation:
1. Grouper fillet, rinse lightly. Dry with kitchen towel.
2. Cut the fillet with 2" per each.
3. Season the fish:
a. Pepper little
b. Table salt little
Mix well.
4. Add egg white of 1 egg. Mix well.
Season for 5 minutes.
5. Chives, rinse and cut in lengths.
6. Mushrooms, rinse and thinly slice.
7. Shallots, get them peeled. Each shallot is to be divided into 2 shares.
Garlics, chop well.
Red chili, get it shredded.
Steps:
1. Heat up 2 tbsp oil at medium flame in wok.
2. Dip tapioca starch on surface of the fillets, get ready to fry.
3. Oil has been heated up. Put fillets into wok.
4. Turn to medium~low flame, continue frying.
5. Add shallots and ginger, continue frying.
6. Fry until colour turns to golden yellow. Flip over fish and continue frying.
7. Fry garlic sauce for 1 minute.
8. Put the mushrooms. (You can poach it first.)
9. Braise the mushrooms until they turn soft. Add seasonings:
a. Chicken sauce 1 tsp
b. Sugar 1 tsp (to enrich the flavour of fish).
10. Turn to high flame. Put green onion and chives. Fastly stir fry..
11. Put tapioca sauce, fry well.
12. Put 1/2 share of shredded chili, fry well. Put on plate.
13. Put the remaining chili on top. Serve.
今年中秋節 必須要團圓https://youtu.be/RreBNyFVfAM
???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
紫菜帶子豆腐羹
https://youtu.be/StI7yzcP9aI
電飯煲豉油雞
https://youtu.be/-lOFnkML2wA
xo醬鮑魚
https://youtu.be/sqk5ac6_hAI
龍蝦芝士脆麵
https://youtu.be/CgJYJFFlqwk
海鮮寶盒
https://youtu.be/DbcubvMJjkw
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adjuvant #adjuvanthk香港人講求快!!!所以我們開始了這個快速了解系列哦( ~'ω')~新AE Lotion極速滲透既保濕又抗成人痘是重大賣點來的! ... <看更多>
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