關於 apple muffins with oats ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have you ever tried Streusel Muffins? Originated in Germany, streusel is made with flour, butter and sugar. It is then baked on top of muffins to give it a crumbly texture. Owners, Amy and Jerry, started this humble little muffin shop, AJ Delights in 2012. ⁣
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AJ Delights prides themselves on using top-grade premium ingredients which are imported from various places — walnuts from USA, and butter and berries from France. I love the taste of the crumbly streusel! It tasted a little like oats chunks even though it is made of butter, sugar and flour. ⁣
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AJ Delights currently offers a total of 18 different flavours. Remember to drop by to give their muffins a try the next time you are around Alexandra!⁣
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Read more at:⁣
https://www.misstamchiak.com/aj-delights/
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AJ Delights⁣
Address: Blk 120 Bukit Merah Lane 1, Alexandra Village Food Centre, Singapore 150120⁣
Close on Sunday and Monday.⁣
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✅ Get first dibs on our food recommendations the very moment it gets published on our website - join us on our Telegram group: https://t.me/misstamchiak⁣
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🎧 Listen to our podcast at https://www.misstamchiak.com/podcast-chiak-podcast/! We are on Spotify and Apple Podcasts too!

Here’s a really simple apple cinnamon muffin that Ella Grace and I made yesterday.

Cooking with your little is a great way to introduce a lifelong happy healthy relationship with food. From the independence of shopping for ingredients to measuring, mixing, chopping, cleaning, littles learn to appreciate textures and flavors while doing their favorite thing in the world - spending time with mama!

This recipe is a little cheeky w the addition of an oat streusel mixed in, if you are serving to a very little one or want it a little healthier, you can leave out the streusel, add in a teaspoon of cinnamon to the batter and replace the sugar w a mashed ripe banana instead!

Enjoy! ❤️

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APPLE CINNAMON MUFFINS
Dry Ingredients
1 1/2 cup flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp salt

Wet Ingredients
1/3 cup oil (I did half melted butter half oil)
1 Egg
1/2 cup milk

2 apples, chopped
1 tbsp chia seeds
1 tsp vanilla bean paste

Streusel
1/2 cup rolled oats
1/3 cup flour
1 1/2 tsp cinnamon powder
1/4 cup sugar
1/2 cup butter

1. Preheat oven to 400f/200c

2. In a large mixing bowl, stir together dry ingredients before adding in wet ingredients. Fold in chia seeds, vanilla bean paste, and apples.

3. In a separate mixing bowl, stir together dry streusel ingredients before cutting butter into it. Fold lightly into muffin batter but don’t mix through. Chunks are good!

4. Spoon into greased muffin pans and bake for 20-25 mins.

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Racheal Kwacz is a Child and Family Development Specialist, mama tribe advocate and writer. As creator of the ‘Racheal Method’, she combines her 20+ years experience working with children in the USA and in Asia with the foundations of ‘Respectful Parenting’. Her method has helped hundreds of parents, families, and teachers around the world raise kind, confident, compassionate, respectful little ones.

She now shares her knowledge at parenting workshops, private sessions and corporate engagements. She is a mom to a joyful, curious and fiercely independent toddler foodie who is her talking, walking, poster-child for the Racheal Method. To learn more, connect with her on her website or follow her on social media @rachealkwacz!

What I Eat Daily (Meal Prep Recipes) | Joanna Soh
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No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit.

Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Breakfast - OVERNIGHT OATMEAL
1) 1.5 cups Rolled Oats
2) 1.5 cups Soy Milk
3) 3 tsps. Honey or Maple Syrup
4) 2 tbsps. Dried Cranberries
5) 2 tbsps. Chia Seeds
6) 2 tbsps. Peanut Butter

Steps:
1) In a large bowl, mix all the ingredients together.
2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight.
3) Top up with your favourite fruits before eating.


Lunch - TUNA SALAD
1) 2 Cans of Tuna Chunks
2) ¼ cup Plain Yoghurt
3) ½ tbsps. Lemon Juice
4) 1 tbsp. Cranberries
5) Salt & Pepper to taste

Steps:
1) Combine all the ingredients together.
2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh.


Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda

109Cals per muffin

Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.


Dinner - BAKED FISH WITH VEGETABLES (serves 3)
1) 500g Frozen Tilapia, any fish or meat of your choice.
2) 2 Carrots – 25Cals
3) 1 Red Bell Pepper
4) 1 head Broccoli – 98Cals
5) 1 Sweet Potato – 112Cals
6) 1 Red Onion – 46Cals
7) 6 Garlic Cloves, crushed – 27Cals
8) 1 tbsp. Olive Oil, divided – 69Cals
9) 1 tbsp. Apple Cider Vinegar – 3Cals
10) ¼ tsp. Mixed Herbs
11) Salt & Pepper to taste


Steps:
1) Pre-heat oven to 220°C/425°F.
2) Then slice up all the vegetables.
3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside.
4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix.
5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil.
6) Bake in the oven for 30 minutes or until fish is done.


What I Eat Daily (Meal Prep Recipes) | Joanna Soh