Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有157部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Somen is perfect refreshing food for hot and humid summer season :) Sōmen (素麺) is very thin Japanese noodles made of wheat flour. The noodles are usu...
as one min 在 Facebook 的最讚貼文
With the entire pandemic / endemic not looking to go away entirely anytime soon, it means two rather obvious things,
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The whole working from home situation also grounds us to stay at home
Don’t get me wrong, as I am truly blessed to have a nice little cozy home, BUT, when you are at a point of breathing the same air over and over again, alongside your family members and if you are like me who is living with a furry Lil companion around, here is where things can get pretty stuffy at home.
So what’s the solution? An air purifier of course!
Check out my full video review on the Blueair 3610 and why this is probably the best air purifier out right now, link in the bio
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as one min 在 Facebook 的精選貼文
Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
as one min 在 ochikeron Youtube 的最佳解答
Somen is perfect refreshing food for hot and humid summer season :)
Sōmen (素麺) is very thin Japanese noodles made of wheat flour. The noodles are usually served cold in summer with a dashi flavored tasty dipping sauce called Mentsuyu (めんつゆ).
Kids requested me to make Edamame and Corn Nagashi Somen (Flowing Somen). Edamame and corn were pretty easy to catch and eat 😉 Kids enjoyed it very much 👍
Soomen Party (Flowing Somen Machine):
https://amzn.to/2VCzqkd
Basic Nagashi Somen (Flowing Somen Noodles) Recipe:
https://www.youtube.com/watch?v=OOjnmdfA0QU
---------------------------------
Edamame Corn Flowing Somen Noodles Recipe
Difficulty: Very Easy
Time: 15min
Number of servings: N/A
Ingredients:
((Toppings))
frozen edamame and canned kernel corn are OK! (Fibers may get stuck in the machine, so you want to be careful.)
Star-Shaped Dried Wheat Gluten are cute: https://amzn.to/3i3z41G
Other Topping Ideas:
boiled eggs https://www.youtube.com/watch?v=agsRmI4F2mI
Kinshi Tamago (shredded egg crepe) is perfect https://youtu.be/6tgDi2Ny3VI?t=49s
cooked shrimp
simmered Shiitake mushrooms https://www.youtube.com/watch?v=t_sRN0HvrGA
goldfish tomatoes (optional)
cucumber slices (or thin strips)
ham
shredded chicken
Yakibuta (braised pork) is good
Shiso leaves
Naganegi (long onion slices)
Aonegi (chopped green onions)
ginger strips
etc...
((Somen Dipping Sauce))
Yamasa Mentsuyu (noodle soup base)
https://amzn.to/3xOqyZq
((Somen Noodles))
dried Somen noodles
Directions:
((Somen Dipping Sauce))
I used this Mentsuyu (noodle soup base) btw: ヤマサ ぱぱっとちゃんと これ!うま!!つゆ https://amzn.to/3xOqyZq
Dilute with water as instructed on its package.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water.
NOTE: You can put about 100g (usually 2 bundles) of Somen noodles in the machine or the noodles won't flow.
((Somen Dipping Sauce from scratch))
* 300ml Dashi broth (using packaged dashi powder saves time)
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/07/Edamame-Corn-Somen-Noodles.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
as one min 在 ASMR BlueKatie Youtube 的最佳解答
ENGLISH SUBTITLES AVAILABLE^^
welcome back blue kitties!! katie here :3 I haven''t done these type of videos in a while, where i really really try hard to K.O. you to sleep haha. I think the key to falling asleep is being able to be alone with your own thoughts. Now with social media i feel like we are constantly distracting ourselves and having an overdose of information, so its important to remind ourselves to live in the moment and be at peace with ourselves.
Thanks for watching, enjoy! im hoping you and your loved ones are safe&well and please know that each and every one of you are valid and loved. I love you very much! hope the best for you. have a good night??
Timestamp?(˘ω˘)
0:00 Explanation Whispering
1:58 Sponge sound
2:19 Hand cream sound
2:21 Explanation of deep breathing
2:52 Water Sound and deep breathing
4:44 Face massage
7:28 Paper sound + Relaxing body + Deep breathing
7:59 Bamboo brush sound + relax your body + take a deep breath
10:30 Caramel box + relax your body + take a deep breath
11:47 Toilet paper core + blood circulation in the eyes
12:30 Mic Scratch
13:18 Explaining Meditation
14:43 Singing bowl and meditation for 20 seconds
15:11 Explaining Meditation
17:41 Singing bowl and meditation
19:38 Relax with the sound of water
23:16 Lip gloss sound
24:37 Fluffy carpet
26:30 Singing bowl and meditation
お知らせ】郵便局の私書箱を開きました!お手紙など大募集です?出来るだけお返しのお手紙も送ります?視聴者さんとは画面越しのみのお付き合いなので、このような形で日頃の感謝をお伝えできればなと思っています。お送り先は→ Postbus 359, 6700 AJ, Wageningen, The Netherlands です!?
[Notice] I opened the PO Box at the post office! I’d love to receive some letters etc.? I will send you a letter in return as much as possible ? Since I only interact with viewers through the screen, I would like to express my gratitude in this way.
Spotify限定でASMR子守唄など他、ASMR音源配信中!バックグラウンド再生可能です♪
STREAMING MY NEW ASMR LULLABY ALBUM!! ONLY ON SPOTIFY → https://open.spotify.com/artist/5ilBnMW62Nt42yIqSlbaJ7?si=tpQlblgVSweWb_wevxA35Q
ASMRアプリZOWAのダウンロードはこちらから→https://asmr.zowa.app/
ウェブ版⇒https://zowa.app/
色々載せてるSNS:Twitter→https://twitter.com/ASMRBluekatie
Instagram →https://www.instagram.com/asmrbluekatie/
The beautiful intro music was made by Benjamin Gray : https://www.youtube.com/channel/UCfLOaoziVaf6zoJB12HOZ7A !!! Thank you :)
Please help me put subtitles on my videos on Amara! x
字幕をつけてくださる方がいればAmaraでご協力よろしくおねがいします!⇒
shorturl.at/biryD
パトロンPatreon, Thank you so so much for the support!! 応援本当にありがとうございます!:https://www.patreon.com/ASMRBluekatie
End screen music by Sir. Dayo: https://www.youtube.com/watch?v=AOhBpkr_0g0
PLAYLIST 子守唄/Lullabies ASMR・音フェチ Singing you to sleep
https://www.youtube.com/playlist?list=PLTQjT2yvOmsWuWviuIXTkn996GMkUm4qa
音フェチ動画✨ASMR videos!!
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUtvrv1SFhOj7C9bGVnf6W1
English ASMR videos✨
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Subscribe! チャンネル登録よろしくです!
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as one min 在 ヒトリエ / wowaka Youtube 的最讚貼文
2021.6.2 Release NEW Single「3分29秒」
TVアニメ「86ーエイティシックスー」オープニングテーマとして使用されているヒトリエの新曲「3分29秒」が6/2にリリースされる。
アーティスト盤(完全限定生産盤)とアニメ盤(期間限定生産盤)が製作され、アーティスト盤には今年の1月にデビュー7周年を記念してEX THEATER ROPPONGIで開催されたライブ「HITORI-ESCAPE 2021 -超非日常六本木七周年篇-」の全曲と、その前日にファンクラブ限定で実施されたライブ「HITORI-ATELIER LIVE Vol.2」から、この日初披露となった「YUBIKIRI」を収録した全18曲がブルーレイで映像化される。
そのライブ映像本編の中から、
2018年11月にリリースされたシングル「ポラリス」のカップリング曲
「RIVER FOG, CHOCOLATE BUTTERFLY」のライブ映像を先行公開。
【リリース情報】
ヒトリエ
New Single「3分29秒」
2021年5月1日 Digital Release
2021年6月2日 CD Release
CD予約リンク https://smar.lnk.to/u9eKoB
アーティスト盤(完全限定生産盤)[CD+BD] ¥5,500+税
アニメ盤(期間限定生産盤)[CD+BD] ¥1,800+税
※「86―エイティシックス―」描き下ろしイラストデジパック仕様
<CD>
01.3分29秒
02.Milk Tablet
03.3分29秒 -instrumental –
04. Milk Tablet -instrumental-
<アーティスト盤 Blu-ray>
HITORI-ESCAPE 2021 –超非日常六本木七周年篇-
01. センスレス・ワンダー
02. curved edge
03. イヴステッパー
04. るらるら
05. 伽藍如何前零番地
06. SLEEPWALK
07. Loveless
08. RIVER FOG, CHOCOLATE BUTTERFLY
09. (W)HERE
10. カラノワレモノ
11. トーキーダンス
12. アンノウン・マザーグース
13. 踊るマネキン、唄う阿呆
14. 青
15. ポラリス
Encore1. SisterJudy
Encore2. モンタージュガール
Bonus track. YUBIKIRI [2021.1.21 HITORI-ATELIER LIVE Vol.2]
<アニメ盤 Blu-ray>
TVアニメ「86―エイティシックス―」ノンクレジットオープニング映像
Official WEB http://www.hitorie.jp
Official Twitter https://twitter.com/hitorieJP
Official LINE https://line.me/ti/p/%40hitorie
Official Facebook https://www.facebook.com/hitorie.jp
=========
HITORIE is a Japanese Rock Band.
wowaka (Vocal&Guitar, famous as a Vocaloid Producer, for example… Hatsune Miku) formed a band called " HITORIE " in 2012. Made their major debut with the single " Senseless wonder " in 2014. Appeared in many rock festivals, concert tours in Japan and Asia (as Shanghai, Beijing, Taiwan, etc...)
In April 2019, wowaka passed away during their release tour for their album “ HOWLS”. Released their best album “ 4 “ in 2020.
The remaining 3 members decided to continue the band with the formation of Shinoda (Vocal&Guitar) , ygarshy (Bass) and Yumao (drums). Released their first digital single “ curved edge “ in December.
And, in February 2021, released their new full album called “ REAMP “.
*This live footage “ RIVER FOG, CHOCOLATE BUTTERFLY“ is from their live show which was held in January, 2021. (Coupling song of their single "Polaris" released in November 2018)
This footage will be released as their live footage in the New Single CD as below.
Next New Single Release
“3 min 29 sec”
2021.5.1 Digital Single Release
2021.6.2 CD Release
“3 min 29 sec” has been selected for the opening song of the anime “86”. On air has started from April 10th on MX TV in JAPAN.
The artist version CD includes a Blu-ray disk with all the songs (17 songs) performed at the live "HITORI-ESCAPE 2021 - Cho-Hinichijo Roppongi 7th Anniversary" held at EX THEATER ROPPONGI on January 22nd 2021 as their 7th anniversary of major debut. And one more song “YUBIKIRI” from the live "HITORI-ATELIER LIVE Vol.2" that was held the day before for their fan club members. Total 18 songs of live footage on this Blu-ray disk.
New Single“3 min 29 sec”
CD Reservation
https://smar.lnk.to/u9eKoB
as one min 在 One Minute Silence - Facebook 的推薦與評價
One Minute Silence 。 16624 個讚· 6 人正在談論這個。 Official One Minute Silence page. https://oneminutesilenceband.com. ... <看更多>