我命非天排,一切自己來
FOR ALL SINGLE-PARENT CHILDREN OUT THERE
I have seen clients who are from single-parent families. They tend to have a very pessimistic view of the world and more suspicious of others.
They think they can never be happy for long. That happiness will forever eschew them. And they get very negative as soon as they have a taste of happiness.
I know that emotional yoyo like the back of my hand. For I share the same family background as them.
What makes it worse is people around them look down on my clients.
Say for my woman clients, their in-laws sometimes smirk at them for coming from single-parent backgrounds.
I find it ridiculous. For which child would want to grow up without one parent by his/her side? Why should my client be penalised for her parents having an unsuccessful marriage?
I had the good fortune never having to face such discrimination before in my life.
Maybe because I manage to complete my university education under very adverse circumstances and that gave me a head start in life.
But some of my clients:
1) Were juvenile deliquents
2) Never completed secondary school
3) Ran away from home during their teenage days
4) Mixed with bad company
5) Had occupations that can never be spoken aloud
6) Were badly abused and couldn't be healthy emotionally
They continued to have a very rough life because they couldn't break out from the cycle of poverty.
And on the end of the spectrum, I see some male clients being very irresponsible in their relationships. They have a hard time trying to stay faithful, despite craving for family stability.
One of them ask me, "How did you manage to break out from this self-destructive cycle of living and have such a normal and happier life than most of us?"
My answer:
I had never wanted to destroy myself, right from the start.
As a little girl, I couldn't wait to grow up. I have no fond memories of my childhood.
Too many times, I wanted to run away from home or commit suicide and end my wretched life. I had a diary where I analysed all possible ways of dying. I wasn't even 10.
But I pushed on and stayed. I knew it was the right thing to do, even though it was very torturous for me.
I just waited my time.
Some say I am lucky that I can study, compared to some of them. Yes, you're not wrong to say that. But studying got progressively harder for me since junior college, where I was failing Econs, Maths and GP like tumbling dominoes.
I was under a lot of stress. The family abuse never stop even as I grew older.
The only thing that pushed me back then, was I was die-hard determined to carve a future for myself.
I wanted to get a good job and start a business.
I wanted to marry a good man and set up a stable family.
I would not allow my children to grow up in a single-parent family nor go through the pain I had.
By hook or by crook, I will singlehandedly make it happen. I don't need anyone's sympathy or donations.
That was the vision I had when I was a kid.
The first time I really felt a stranger care was when my secondary school (I was from Henderson) sent us single-parent children to counselling.
The counsellor was a petite young lady with long permed hair, from Club Rainbow.
Every week, she would come to our school and spend one hour talking to us.
There were 3 of us, me and my 2 Indian girl classmates. We weren't the problematic kind. In fact, our academic work was above average.
I thought it was annoying for the school to send me to counselling. I didn't think I have any emotional problem that I can't handle. I was 14, for goodness sake.
The first time the counsellor asked us to draw a picture that represented ourselves, I drew a rooster caught in the thunderstorms. All drenched and miserable. I ended up blubbering during the session.
To my dismay, I gradually looked forward to the weekly sessions with my counsellor.
Once, she even brought all 3 of us to the Zoo.
I can't remember her name, but till now, more than 25 years on, I still have a soft spot towards Club Rainbow.
And that time, when my SAJC form teacher, Ms Yow, helped pay for my school fees first, because my mum couldn't give me the money.
...When HDB didn't take back our home, despite the inability to pay up...
...When our MP wrote a letter to plead for us...
...When PUB didn't throw us into court, when we reconnected our own utilities supply (many times) after being cut off. My first lesson in circuitry...
...When NUS grant me an extra bursary to help with my university expenses...and I use it to buy my very first computer for project work...
It is little moments like these in my life, that spurred me on when I felt like giving up.
Having received so much help from so many strangers, how could I turn astray and be a good-for-nothing?
How could I speak bad of the government, even when it had its shortcomings?
Gratitude, even though at times reluctantly, had a huge influence on me.
And my unwillingness to bow down to my fate.
At the end of the day, I still wanted to be filial to my parents.
That's how I fought till today.
The biggest game changer was of course learning the Dharma from Shifu and my Grandmaster, Living Buddha Lian Sheng. It gave me unprecedented clarity into the workings of karma and destiny. Instead of continuing to fight against my destiny, I learnt to accept it and improve from there, by walking the Eightfold Path.
I learnt to love everyone and hate no one.
I learnt to let the Light into my heart, casting out the darkness within.
I learnt to give before I take.
I learnt to forgive and repent, instead of asking "Why me?".
I slowly stopped thinking nobody loves me.
Sorry I don't have a one-size-fit-all motivation talk.
But no matter what age you are, where you are from, there are many single-parent children like us who have made it bigger than they thought possible.
There's nothing to be ashamed of, as long as we are earning money through the legitimate way. I was so Pikachu proud of myself when I sold green bean soups and char siew baos at 14, for my first holiday job. Still am.
Didn't thought I would end up like this now, after all I went through.
I have never once been embarrassed of my roots, for they have made me who I am today. And I will hammer anyone who belittles me for that. :D
In case you didn't know, Presidents Obama, Bill Clinton and George Washington were from single-parent families.
So were Confucius and Mencius.
Not forgetting Jay Chou and Vivian Hsu too.
This shows only one thing, it is never too late to create our own Destiny.
Not going to be easy, not going to be without tears, but it's tons better than staying put like a broken yoyo, that cries out its life story to everybody even at age 50.
Grow, Tree, GROW! Don't stump your own Destiny.
We are not victims of circumstances. Our parents' decisions and actions remain theirs, not ours.
We are masters of our own Life.
Don't let anyone or yourself take that power away from you.
The grit you show will never go unrewarded.
Your hand in my hand, let's do this.
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อยู่กับ 'โรคซึมเศร้า' ข้างๆ กัน
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สอง-สามปีมานี้ ผมพบว่าคนรอบตัวทั้งเพื่อนพ้องน้องพี่มีอาการเบื่อๆ อยากๆ หรือที่เรียกกันว่า 'โรคซึมเศร้า' กันหลายคน ตัวผมเองก็มีบางช่วงเวลาที่เซ็งๆ เนือยๆ นอยๆ อยู่บ้างเหมือนกัน แต่เมื่อลองนั่งคุยกับคนที่มีอาการของโรคอย่างแท้จริงก็พบว่า คนที่เป็นโรคนั้นมีภาวะที่แตกต่างไป ผมเคยไม่เข้าใจคนที่เป็นโรคนี้มาก่อน ทำให้เผลอปฏิบัติตัวไปในทางที่ผิด คิดอยากช่วยแต่กลับทำให้ทุกอย่างดูแย่ลงไปอีก วันนี้อยากลองแชร์ความคิดและข้อมูลบางอย่างเผื่อจะเป็นประโยชน์ท...
Continue ReadingLive with 'depression' next to each other.
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Two-three years ago, I found that people around me, friends, brothers and sisters. I want to be bored, aka ' depression '. Many people have some times that I'm tired. Some of the same time, but when I sit and talk to someone who has a real disease, I found that people with different condition. I didn't understand. People who have this disease before. I accidentally act in the wrong way. I want to help, but I do everything. Looking worse today. I want to share some thoughts and information. In case it's beneficial with depression, including close ones. Of course I'm not a doctor. I just want to tell you and talk about some aspects. If anyone has good information or helpful ways to do it. Feel free to share. It should be beneficial to many people.
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1. Before speaking, we should listen.
People around patients with depression often judge and look at their own eyes. We always try to sedition to be strong, have goals, ask about passion, and whatever you think it will be powerful with life. Sometimes I accidentally scold. Said why he is so tired, lazy, long spine, doesn't do anything. Sometimes I encourage him to get up to do something. All of this with best wishes, but know that for patients. These things. The more it makes the situation worse because it shows the understanding of the condition he is experiencing. If someone close to be bored before he lets him do many things, we should give him a bit of how he feels about the world and our lives. To understand more
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Lol he didn't want to be
When we listen, we will understand that the condition he is very difficult because it is an insensitive feeling about everything, no negative, no negativity, nothing, no meaning, don't want to don't want to do anything, don't want to talk to anyone, which he doesn't even want to be The more pressure in the world that everyone has to work hard, the more you feel worthless. I want to get up to work, but I don't have enough strength. Besides being tired, we still have to fight the value that society around you. It's a time that is not easy. I am.
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Lol he may not be stressed by anything. Suddenly it happens.
Everyone has stress, but it's all caused by something. While this disease is different. Sometimes - one day this symptom happened yesterday, I still smile. Today we can't tell him. " Hey, keep thinking positive " or " just change the way of thinking, life changes " something like that. When it happens, it will last for weeks or months. During that time. Patients will be the one who don't want to do anything, whether it's work. Playing or even showing love with love is a great time of understanding and if he says " you don't understand me that's what he really wants to say
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4. Give him time to give us time
During that time, he will change to a different person. It may be a bad person who has been active. May not be bored of work. I may not get out of bed or insomnia, no strength. Sometimes I don't think that they don't want to live. It's a time when people. All around you should give time to not try to make him get well quickly because it's impossible. But it shouldn't be more pressure or take care of it. Because this moment, he may not have much mood to interact with anyone. Give time. Him and with us.
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Lol it's about chemicals in the brain
What we should understand is that this disease is not caused by an attitude or perspective to the world. Even when it affects the world, but the cause of the brain, there may be some chemicals in the brain that is low or some medical disorders. Still can't answer. What is the real cause of it? It may be genes or mixed environment. When we understand this, we will see that it's normal that people have some disease in some times. Comparison to cold may not be right, but think about it. Sometimes some diseases come into life. Give it time. It will slowly unfold.
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Lol call it a disease to feel normal
When this is a symptom of a disease. Instead of a disease, we should feel like it is normal for human beings. It should not feel that we should not feel bad. We have a disease or someone beside us. Just a normal thing that happens to keep us beside each other to support and understand together.
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7. Do you want to change the name of the disease?
I really want to rethink about this disease. The word ' depression ' makes us not want to tell anyone that I have this disease. In fact, we are not going to be depressed for the rest of my life or all the time. I want to call it ' disease. What are you tired? ' because it's temporarily tired. Well, people can be tired? It's only temporary. I will come back to have new power. Just ' I'm not ' not ' depressed ' Go forever. Don't panic.
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Haha. Invite him to go to the doctor.
Many patients don't know that there is a disease in the world. Some people may not admit that they are in America. There is an average that each patient takes more than ten years to ask for advice from the doctor. Even going to the doctor can help you feel better. Sitting and talking. Paying medicine to balance brain chemistry, including doctor's advice is beneficial to patients. If someone close to have some symptoms, you should recommend him to go to the doctor. It's like we have a sore throat and fever. We need to find a doctor. Isn't we find a doctor? Doctor cures this disease. It's not a shocking thing. As I said it's normal. People can have a disease.
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Haha. You are not weak. You can tell each other.
Whether we have this disease or close ones, one thing we should understand is that we are not weaker than others. It's one condition that something in the brain is unbalanced. In that condition may have an idea to compare ourselves to others, such as opening Facebook. I feel like everyone is happier than me (a little less on Facebook) or compare to myself when I'm brighter, but it's similar to when we ankle. We can't go back to being the same right away even if I speed up the day. No matter how much you speed up, open-minded talk can heal the feeling, including telling the thoughts of suicide can help reduce the risk of suicide too. The close ones should open your mind and listen and some people should open your mind to tell the feeling. People we can trust. Tell the world that I have this disease. People around you will understand that in the midst of society that don't understand. Patients will make patients feel worried. We don't dare to tell anyone. So we need more understanding in society for the story that are walking around. Inside will be told more comfortably.
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Lol let's exercise
I found that many brothers and sisters who have a disease. Better, brighter, more power from exercise. Even if you try and do it continuously, you will slowly feel better. Exercise may cause some chemicals in the brain to add good feelings for us. Some people say that we have lived in the field before. Before we have to run for food. Now we have to sit in a narrow air conditioning room all day. It makes it unnatural. So we should find When you return to our natural activity. Exercise is a magic pill. It helps both chemicals. It helps to help healthy. If there are people close to you, try to invite them to exercise together. But don't have to much pressure. Take it slow.
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All that I think spreading knowledge of understanding is very important. Both close level is to interaction with patients in the house. If we understand, we will treat each other better and at the level of Society is wide. If society understands, patients will dare to speak. Dare to tell others stories and feelings.
It's not strange that we have some moments to cross over. Whether at the level of family or society. I think we need understanding of each other to be beside each other to cross that time. There is still a bright tomorrow waiting. I'm still here.
If it's not too disturbing, I want to share this information to help create more understanding of this disease. If anyone has any information, please comment and tell me. It should be beneficial to everyone.
Thank youTranslated