Bharadvajasana or Bharadvaja's twist :
Practicing this twist can help re-balance your body from head to toe, inside and out. It can calm your mind and allow you to feel more peaceful — which might have been how Bharadvaja felt when composing his hymns!
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
bharadvajasana 在 Victor Chau Yoga Facebook 的最讚貼文
#selfreflection is the first step to #wisdom.
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