SLIM LEG & BOOTY PUMP No Jumping Workout ft. Ellie | 10-Day Challenge 美腿美臀訓練 (不用跳) - 10天挑戰
►Download the 10-Day Challenge : http://bit.ly/slimlegbootypump
booty pump workout 在 Emi Wong Facebook 的最佳解答
同時也有11部Youtube影片，追蹤數超過39萬的網紅May Fit，也在其Youtube影片中提到，居家20分鐘蜜桃臀訓練 (含伸展&暖身) Side to side banded squat 阻力深蹲螃蟹走 Banded Monster walk 怪獸行走 Banded squat pulses 深蹲跳頓 Standing banded abduction 站姿阻力開合 Rest...
「booty pump workout」的推薦目錄：
- 關於booty pump workout 在 Emi Wong Facebook 的最佳解答
- 關於booty pump workout 在 Emi Wong Facebook 的最佳貼文
- 關於booty pump workout 在 Kevin Zahri Facebook 的精選貼文
- 關於booty pump workout 在 May Fit Youtube 的最佳貼文
- 關於booty pump workout 在 Chloe Ting Youtube 的最佳貼文
- 關於booty pump workout 在 emi wong Youtube 的最讚貼文
- 關於booty pump workout 在 set your butt on fire & make it grow I Pamela Reif - YouTube 的評價
- 關於booty pump workout 在 BOOTY PUMP in 14 Days (grow your butt) - YouTube 的評價
- 關於booty pump workout 在 Booty Pump Workout 10 mins Booty Burn | Hourglass Program 的評價
- 關於booty pump workout 在 20 MIN BOOTY PUMP Workout - Low Impact - YouTube 的評價
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booty pump workout 在 Emi Wong Facebook 的最佳貼文
SLIM LEG & BOOTY PUMP No Jumping Workout ft. Ellie | 10-Day Challenge 美腿美臀訓練 (不用跳) - 10天挑戰 ~ Emi
https://youtu.be/lUEXjXDVVDU
booty pump workout 在 Kevin Zahri Facebook 的精選貼文
🔥Tag a friend or family member who needs some EXERCISE 🔥
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✅ Live IG Schedule For 22nd March 2020
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🔥Trainers from across Malaysia 🇲🇾 and Singapore will bring you LIVE IG/FB HomeWorkout all day and everyday to keep you active and engaged during these challenging times.
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How to join? Just visit the respective IG/FB account during the designated times :)
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🌸 8am: Muaythai HIIT @cruzfitnesskinabalu
🌸 9am: Gentle Yoga Flow - @gayagetsfit
🌸 10am: Back to Basics - @zahri.kevin
🌸 11am : Sweaty Room - @hakim.azahar
🌸 11am: Abs " Mintak ampun"Tabata @haslindaalifitfab
🌸 12pm: : LUNCH Booty Core Pump @im_shennn
🌸 1pm: Logann - Functional Silat @logannsworld
🌸 2pm: Core Hiit @nsnadira_
🌸 3pm: Zumba fitness @che_yam & @shafiq_mickey
🌸 4pm: Lower Body Strength @theEmilyTan
🌸 5pm: Chair Workout @team_adhalim
🌸 6pm: Bodyweight @aimranjamil
🌸 7pm: Feel Good Flow - @yilainitree
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NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.
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✅ Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.
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💪🏻🔥 Lets do this Malaysia 🇲🇾 Stay Active. Stay strong. Stay Safe! And most importantly #stayathome #covid19 #homeworkout #covid19homeworkout
booty pump workout 在 May Fit Youtube 的最佳貼文
居家20分鐘蜜桃臀訓練 (含伸展&暖身)
Side to side banded squat 阻力深蹲螃蟹走
Banded Monster walk 怪獸行走
Banded squat pulses 深蹲跳頓
Standing banded abduction 站姿阻力開合
Rest 休息一下
1 & 1/2lunge(right) 1又1/2跨步蹲(右)
1 & 1/2lunge (left) 1又1/2跨步蹲(左)
Side lunge pulses (right) 側跨步蹲停頓(右)
Side lunge pulses (left) 側跨步蹲停頓(左)
Banded Rainbow lunge (right ) 阻力彩虹跨步蹲(右)
Banded Rainbow lunge (left) 阻力彩虹跨步蹲(左)
Rest 休息一下
Banded Frog pump 阻力青蛙臀橋
Single thrust + hold(right) 單腳臀橋 + 停留(右)
Single thrust + hold (left)單腳臀橋 + 停留(左)
Banded side lying hip abduction+ hold(right) 側躺阻力開腳 + 停留(右)
Banded side lying hip abduction+ hold (left)側躺阻力開腳 + 停留(左)
Rest
Fire hydrant into leg lift (right) 小狗抬腳變化型(右)
Donkey pulses(right) 驢子抬腳停頓(左)
Fire hydrant into leg lift(left) 小狗抬腳變化型(右)
Donkey pulses (left) 驢子抬腳停頓(左)
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booty pump workout 在 Chloe Ting Youtube 的最佳貼文
15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at home, feel free to use alternatives you can find at home if your just getting started.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
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Track: RVPTR x GODMODE x YUNAY - Assassinate
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Layto - Houdin
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Layto - Hate Me
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
booty pump workout 在 emi wong Youtube 的最讚貼文
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10-DAY SLIM LEG & BOOTY PUMP CHALLENGE
PROGRAM DOWNLOAD LINK: http://bit.ly/slimlegbootypump
Day 1 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 15 min Thigh Burn https://youtu.be/zLBFQ_mFl2E
Day 2 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 25 min 30 Thigh Exercises https://youtu.be/GSiJHkNBIaI
Day 3 - 41 min
10 min Standing Leg & Thigh https://youtu.be/pp5BqNpreBg
(Optional) 20 min Legs & Abs https://youtu.be/3bTmscGKqlM
(Optional) 11 min Calf Stretch https://youtu.be/OGhmUsatQmo
Day 4 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg, Thigh & Calf https://youtu.be/T300CXTBZ80
Day 5 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
(Optional) 15 min Tabata 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
Day 6 - Recovery
15 min Leg Stretch https://youtu.be/xImZqMKGogg
Day 7 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
Day 8 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 15 min Inner & Outer Thigh & Caves Burn https://youtu.be/WemFH7Mwo98
Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
Day 9 - 40 min
30 min Slim Waist & Thigh https://youtu.be/mbQvhYCpD5w
(Optional) 10 min Slim Calf Stretch https://youtu.be/khRGODISnNE
Day 10 - 43 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg & Booty + Get Rid of Cellulite https://youtu.be/BCge2pNRVpQ
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
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►4-WEEK FULL BODY TRANSFORM PROGRAM
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videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
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►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
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Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
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►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
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KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
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booty pump workout 在 BOOTY PUMP in 14 Days (grow your butt) - YouTube 的推薦與評價
This booty pump, 10 minute at home workout challenge, will help show you how to grow your butt from home. These perky butt exercises, ... ... <看更多>
booty pump workout 在 Booty Pump Workout 10 mins Booty Burn | Hourglass Program 的推薦與評價
This is episode 3 of my new Hourglass Program. This 10 min booty workout is going to target and activate your glute muscles. ... <看更多>
booty pump workout 在 set your butt on fire & make it grow I Pamela Reif - YouTube 的推薦與評價
10 MIN BOOTY PUMP - set your butt on fire & make it grow I Pamela Reif ... __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. ... <看更多>