The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!
Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.
Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!
Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.
Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.
Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)
Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)
同時也有2部Youtube影片,追蹤數超過93萬的網紅UNFOX English,也在其Youtube影片中提到,สมัครเรียน Line: https://lin.ee/5uEdKb7h #ฝึกอังกฤษจากหนัง #หนังฝึกภาษาอังกฤษ #HarryPotter Script McGonagall: Welcome to Hogwarts. Now, in a few mome...
「breaking down i find to go」的推薦目錄:
- 關於breaking down i find to go 在 Facebook 的精選貼文
- 關於breaking down i find to go 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於breaking down i find to go 在 BeamCopphone Facebook 的最佳貼文
- 關於breaking down i find to go 在 UNFOX English Youtube 的最佳貼文
- 關於breaking down i find to go 在 Rayner Teo Youtube 的最佳解答
- 關於breaking down i find to go 在 丁可Dingke - IF - YouTube 的評價
- 關於breaking down i find to go 在 丁可- If【動態歌詞/Lyrics Video】 - YouTube 的評價
- 關於breaking down i find to go 在 Video: Breaking down the Diamondbacks' MLB playoff record ... 的評價
breaking down i find to go 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
How Biblical Prosperity Looks Like
“But, lest we cause them to stumble, go to the sea, cast a hook, and take up the first fish that comes up. When you have opened its mouth, you will find a stater coin. Take that, and give it to them for me and you.”” (Matthew 17:27 WEB)
When Jesus was on earth, He didn’t live in a palace, He didn’t own lots of land and He wasn’t considered a rich man. He wasn’t poor or destitute either. He earned a living as a carpenter and owned His own house in Capernaum.
Whenever there was a need, He never lacked. When there was no food in the deserted countryside, He multiplied loaves of bread and fishes. To pay the temple tax, He received a supernatural word of wisdom from His Father that He would send a fish with a coin in its mouth to provide the payment.
This is Biblical prosperity that every believer can experience—to have no lack and always be supplied for every need.
Not every Christian will be a multi-millionaire—there is a special calling for rich believers and that is to be generous givers towards the work of the Gospel.
Notice that God the Father didn’t create a silver coin for Jesus out of thin air. God provides for our needs through legitimate channels—He gives us the power to obtain wealth by giving us creative ideas and knowledge that will result in income if we act on them as led by the Holy Spirit.
God knows where all the ‘fishes with silver coins in their mouths’ are. He can direct them to swim towards you and tell you when to reel them in. This is the special advantage we have as children of God—we have insider info from the all-knowing, all-powerful God.
“When he had finished speaking, he said to Simon, “Put out into the deep, and let down your nets for a catch.” Simon answered him, “Master, we worked all night, and took nothing; but at your word I will let down the net.” When they had done this, they caught a great multitude of fish, and their net was breaking.” (Luke 5:4-6 WEB)
Work harder, no sleep, grind hard, no pain no gain. These are all the world can do because they can only rely on their own fleshly smarts, strength and abilities which are limited by the capabilities of man.
Without God’s favor, you can toil stressfully all night, sacrificing everything in life and still get nothing.
“Unless Yahweh builds the house, they labor in vain who build it. Unless Yahweh watches over the city, the watchman guards it in vain. It is vain for you to rise up early, to stay up late, eating the bread of toil; for he gives sleep to his loved ones.” (Psalms 127:1-2 WEB)
Rely on Jesus—through His Spirit in you, He can guide you what to do and exactly when to do it to haul in the biggest catch. You can tap on His unlimited wisdom and power.
It helps to swim along the river’s powerful current instead of against it—you’ll go further, faster!
The four gospels are full of powerful truths and if you read it right, you’ll see God’s heart of love and Grace towards us. Understand them through the lens of the New Covenant of Grace: https://bit.ly/understandeveryparable
breaking down i find to go 在 BeamCopphone Facebook 的最佳貼文
⭕พนักงานร้านเบเกอรี่เอะใจ! ลูกค้าประจำไม่สั่งอาหารนาน 5 วัน แจ้งจนท.ตรวจสอบ พบบาดเจ็บนั่งอยู่ในบ้านคนเดียว
เมื่อวานนี้ ( 10 พ.ย.63 ) ตร.สภ.ปากเกร็ด จ.นนทบุรี พร้อมด้วยเจ้าหน้าที่มูลนิธิป่อเต็กตึ๊ง เดินทางไปที่บ้านหนึ่ง ภายในหมู่บ้านเมืองทองธานีโครงการ 2 หลังจากได้รับแจ้งว่า ไม่สามารถติดต่อหญิงชราซึ่งเจ้าของบ้านหลังดังกล่าวได้ เกรงว่าจะได้รับอันตรายหรือเกิดเหตุร้าย
เมื่อ จนท.ไปถึงพบผู้แจ้งคือ น.ส.อำคา ยศทะแสน อายุ 45 ปีเป็นแคชเชียร์ของร้าน เอส แอนด์ พี ยืนรออยู่บริเวณหน้าบ้าน โดยพบว่าบ้านถูกล็อกกุญแจทั้งบริเวณประตูหน้าบ้านและในบ้านอย่างแน่นหนา
โดย น.ส.อำคา ให้ข้อมูลว่า คุณป้า (เจ้าของบ้าน) ซึ่งเป็นลูกค้าประจำไม่มีการสั่งอาหารมานาน 5 วันแล้ว จนท.จึงตัดสินใจตัดกุญแจและเข้าไปในตัวบ้าน พบ น.ส.สมศรี สกุลทองใบ อายุ 85 ปี ในสภาพนั่งร้องโอดโอยคล้ายมีอาการได้รับบาดเจ็บอยู่ทางขึ้นบันไดชั้น 2 จึงเร่งเข้าให้การช่วยเหลือนำส่งที่ ร.พ.ชลประทานปากเกร็ด เบื้องต้นพบว่า มีอาการบาดเจ็บและมีร่องรอยเขียวช้ำที่สะโพกด้านขวา
ด้าน นายชนินทร์ สาอาจ อาสาสมัครมูลนิธิป่อเต็กตึ๊ง กล่าวว่า หลังจากได้รับแจ้งว่า มีคนในบ้านหลังนี้ติดต่อไม่ได้หลายวันจึงนำกำลังอาสาเข้ามาตรวจสอบและพบว่ารอบบ้านมีเหล็กดัดและถูกล็อกไว้ จึงตัดสินใจงัดประตูหน้าบ้าน ซึ่งในขณะที่กำลังงัดประตูก็ได้ยินเสียงคนร้องจากด้านใน ก็ยิ่งมั่นใจว่า คุณป้ายังไม่เสียชีวิต นั่งอยู่ที่พื้นทางขึ้นบันไดชั้น 2 ซึ่งสันนิษฐานว่า คุณป้าน่าจะพลัดตกบันไดจนได้รับบาดเจ็บ
⭕ The bakery staff is so hearty! Regular customer hasn't ordered food for 5 days. Informing agent. Checked out injured sitting in the house alone
Yesterday (10 p.m. Y. 63) Police. The police station. Pak Kret, province. Nonthaburi with the staff of Por Tek Tung Foundation, travelling to a certain house in the city of Thong Thani, project 2, after being reported that they could not contact the old lady whose owner was afraid of being dangerous or harmful. There is a bad incident.
When the officer. Going to meet the informer. S. S. 45-year-old Amkayatasan is a cashier of S &P, standing in front of the house, finding the house was locked in front of the front door and in the house.
By the N. S. S. Amka informs that auntie (homeowner) who is a regular customer. Hasn't ordered food for 5 days. Officer. So I decided to cut the key and go into the house. S. S. Som Sri Srisakunthong, 85 years old, in a condition of singing. He looks like he was injured on the way up to the 2nd floor ladder. He speeds up to help deliver to the school. P. Preliminary Pak Kret irrigation found with injuries and bruised green trails on the right hip.
Mr. Chanin Sa may volunteer Po Tek Tung Foundation says after being informed that someone in this house was not for days, volunteering to check and find that there is a braces and locked. So, decided to break the front door. While breaking the door, the person crying from inside is sure that the aunt hasn't died sitting on the floor of the 2th floor ladder, assumed aunt would have fallen down the stairs to injured.Translated
breaking down i find to go 在 UNFOX English Youtube 的最佳貼文
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#ฝึกอังกฤษจากหนัง #หนังฝึกภาษาอังกฤษ #HarryPotter
Script
McGonagall: Welcome to Hogwarts. Now, in a few moments, you will pass through these doors and join your classmates. But before you can take your seats you must be sorted into your houses. They are Gryffindor, Ravenclaw, Hufflepuff, and Slytherin. Now, while you are here, your house will be like your family. Your triumphs will earn you points. Any rule breaking, and you will lose points. At the end of the year, the house with the most points is awarded the house cup
Neville: Trevor!
McGonagall: The sorting ceremony will begin momentarily.
Draco: It's true then, what they're saying on the train. Harry Potter has come to Hogwarts. This is Crabbe, and Goyle and I'm Malfoy...Draco Malfoy. Think my name's funny, do you? No need to ask yours. Red hair, and a hand me down robe? You must be a Weasley. Well soon find that some wizarding families are better than others, Potter. Dont want to go making friends with the wrong sort. I can help you there.
Harry: I think I can tell who the wrong sort are for myself, thanks.
McGonagall: We're ready for you now. Follow me.
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breaking down i find to go 在 Rayner Teo Youtube 的最佳解答
00:00 In today's episode, I have a question from Umang, who asked, "Hey Rayner, how do I scan the stock markets for my trading setup? Because there are so many stocks out there. Hundreds, if not thousands of stocks."
00:17 So my response to this is that there's a four-step procedure that you can follow, number one: finding a trading setup or a pattern is just like finding a wife.
00:37 if you are looking for a wife who is a brunette, Asian, Chinese, Indian, or whatsoever, you have to know what you're looking for in the first place, and it's the same for trading the markets.
00:54 Are you looking for a trending stock? a breakout stock, or maybe a stock that's tanked over the last twelve months and you're going to buy near the bottom whatsoever.
01:10 Once you've defined your trading setup then you can go into step two: Determine the market cap of the stocks you want to trade. For example, for those of you who are in the U.S., you have Russell 3000. Russell 3000 comprises of the large-cap, mid-cap, and the small-cap stocks. So, if you can define what market capitalization of stocks you want to trade, you can filter it down further. But if you're let's say, in Singapore, there's the large-cap, mid-cap, you have a few thereabout. You don't really need to do this classification, it's only for those of you who are in countries where you have thousands and thousands of stocks.
01:48 So once you have classified the market cap at step two, proceed to step three: Scan the markets. Let's say you want to scan stocks that are trending, what you want to do is to put up the twenty, fifty and two hundred period moving average, so if the stock is above the three moving averages, chances are it's a trending stock. You can also go through your entire watchlist and scan all the stocks which are above these moving averages. Alternatively, if you want to trade breakout stocks, you can just look for stocks that are on a 52-week high, breaking out of their 200-day high, etc. Another example I can give you is that if you want to buy stocks that are doing very bad over the last 12 months and you want to catch bottoms, what you can do is to scan stocks at their 52-week low, 200-day low, and etc.
02:44 Once you've scanned the markets, what you want to do is do number four: Put it all in a spreadsheet. Let's say you have 500 stocks to scan, you can do it all on the weekend. You want to put down those stocks in a spreadsheet that are close to having their setup occur so that when the market opens next week, you will only focus on those stocks in your spreadsheet that are about to have their setup occur. So, what you want to do is to find the gems among your 500 stocks and put it into a spreadsheet, and focus on it this coming week.
03:40 Now that you can scan the stock market and find the trading setups that you want, some of you might be wondering if there is any software to do this work for you? The only one that I do know of is Finviz, F-I-N-V-I-Z, and that is only for the U.S. stock market. They have this kind of quick scanner on whether you want to use fundamentals or technicals. As for local Singaporean stocks, Philippine stocks, Indian stocks, I do not know of such tools that are in the market right now. But for the U.S. there is Finviz. If there are no scanners you can just go through the four steps I shared with you. Number one, define your trading setup. Number two, know the market cap that you want to trade. Number three, scan the markets. And number four, put those stocks that you have scanned into a spreadsheet so you can track them when the market opens this coming week.
04:35 So that's all I have for you in this week's episode of Ask Rayner. If you're looking for proven trading strategies that work, you can go down to my website tradingwithrayner.com and access my materials for free. If you have any questions, let me know in the comments section below, and if you have enjoyed this video, hit the Like button and I would really appreciate it. I'll talk to you soon.
If you want more actionable trading tips and strategies, go to https://www.tradingwithrayner.com
Thanks for watching!
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