關於 brown rice green tea ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat in the week?] here is the highlight of what I ate in the week just past. More and more life elements 🥰 happy contest prep

Pre-cooked chicken breast, fried spinach and enoki mushroom and omelette with 0kcal oil white rice

Latte made with americano + 0kcal maple syrup + almond milk + erythritol

Sweet treats: chocolate lava cake flavoured ice cream (xtend isolate whey powder + unsweetened almond milk (1:2), top with pb - match with hot green tea

Brown sugar milk tea pancake 🥞 - myprotein brown sugar milk tea isolate whey protein powder + unsweetened almond milk + egg - whisk them all and pan fried

😋😋😋 #mealprep

[What I eat on a Saturday!!? 我週六吃什麼？] Delts training and no cardio. Have started to go crazy lately about dieting. Time is f running out. Getting stressed. Knowing I have to stay calm, get back on track and finish this thing. This is what I chose to do so no falling back. #stayconfident i'm always a believer 👍🏻

Breakfast (& pre-workout): beef tendon, shrimp, little bit of egg, enoki mushroom and spinach with brown rice

Small treat & post-workout: iced americano from a nice coffee shop + pistachio. Had achim original flavoured instant chicken breast after gym

Dinner: very small portion of brown rice, instant airfried cod fillet, choy sum. Not full so added konjac noodles with the instant beef tenderloin + some kimchi with very low sugar content..... didnt count as that were a trace amount only (though i think i should :()

Sweet treats before bed: small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb & pistachio butter from @nuttie.b + 0kcal maple syrup + unfinished pistachio nuts in the afternoon - match with hot green tea

😋😋😋 #mealprep

俄國牛柳絲飯（英文版）出左啦！可以share 俾菲姐姐啦！
開初的英文講得唔夠好，希望會越講越好啦 ！
快點share 條link俾工人姐姐整啦！

https://youtu.be/0FsuN2X6s_4

It is very interesting that we(Hong Kong people) always named a dish with a foreign country name. The Russian Beef dish indeed has no linkage with Russian at all. It is 100% old Hong Kong Style cuisine from 1950s.
It was made from beef slice, different bell pepper slice, cucumber pickles slices and rich brown sauce with soy sauce , tomato paste and beef broth . I always love this dish when I was a little girl. This is one of my favourite including the baked pork rice and minced beef rice. I ordered them in turns when I visited the old Hong Kong style Western Cafe during my childhood. Nowadays, not many Hong Kong tea rooms serve this dish in their menu. Therefore, I would like to recreate this recipe to share with all of you. It is worth to preserve such recipes and also our food culture of Hong Kong.

Russian Beef with Rice (old Hong Kong Style)
1 onion
3 clove garlic
1 bell pepper
1/2 green bell pepper
2 pickled cucumber
1 sirloin steak
3-4tbsp flour

Seasoning:
1tbsp soy sauce
1/2tbsp sugar
1/2tbsp potato starch
1tbsp oil
2-3tbsp water

俄國牛柳絲飯 材料：
洋蔥 1個
蒜 3粒
紅甜椒 1個
青甜椒 ½個
酸青瓜 2條
西冷扒 1塊
麵粉 3-4湯匙

調味：
生抽 1湯匙
糖 ½湯匙
生粉 ½湯匙
油 1湯匙
水 2-3湯匙

牛肉湯粒 2粒
水 400毫升
#港式經典​ #港式​ #茶餐廳​ #煎蛋免治牛肉飯​ #焗豬扒飯​
#俄國牛柳絲飯​ #食譜​ #Kitmak食譜​ #Kitmak製作

Dr. Tung's, Smart Floss（スマートフロス）、天然カルダモン風味　https://jp.iherb.com/pr/Dr-Tung-s-Smart-Floss-Natural-Cardamom-Flavor-30-yd-27-m/11419?rcode=SAH7151

Gaea, グリーン & フルーティー、エキストラバージンオリーブオイル　https://jp.iherb.com/pr/Gaea-Green-Fruity-Extra-Virgin-Olive-Oil-17-fl-oz-500-ml/32984?rcode=SAH7151

Harney & Sons, ハーニー＆サンズ, パリティー, ティーバッグ20個入り　https://jp.iherb.com/pr/Harney-Sons-Fine-Teas-Paris-Tea-20-Tea-Sachets-1-4-oz-40-g/42759?rcode=SAH7151

Kettle Foods, オーガニックポテトチップス、海塩　https://jp.iherb.com/pr/Kettle-Foods-Organic-Potato-Chips-Sea-Salt-5-oz-142-g/73395?rcode=SAH7151

Kettle Foods, オーガニックポテトチップ、塩、フレッシュグラウンドペッパー　https://jp.iherb.com/pr/Kettle-Foods-Organic-Potato-Chips-Salt-and-Fresh-Ground-Pepper-5-oz-142-g/73396?rcode=SAH7151

Now Foods, ウルトラオメガ3、ソフトジェル180粒　https://jp.iherb.com/pr/Now-Foods-Ultra-Omega-3-180-Softgels/8341?rcode=SAH7151

Stasher, リユーザブルシリコーンフードバッグ、自立バッグ　https://jp.iherb.com/pr/Stasher-Reusable-Silicone-Food-Bag-Stand-Up-Bag-Clear-56-fl-oz-128-g/90425?rcode=SAH7151

Stasher, リユーザブルシリコンフードバッグ, サンドウィッチサイズ（中サイズ）　https://jp.iherb.com/pr/Stasher-Reusable-Silicone-Food-Bag-Sandwich-Size-Medium-Clear-15-fl-oz-450-ml/85812?rcode=SAH7151

Stasher, 再利用可能シリコン製食品バッグ、スナックサイズ小　https://jp.iherb.com/pr/Stasher-Reusable-Silicone-Food-Bag-Snack-Size-Small-Clear-9-9-fl-oz-293-5-ml/85815?rcode=SAH7151

Nutiva, オーガニックココナッツオイル、バターフレーバー
https://jp.iherb.com/pr/Nutiva-Organic-Coconut-Oil-Butter-Flavor-14-fl-oz-414-ml/68678?rcode=SAH7151

Artisana, オーガニック, 生のココナッツ カカオブリス, ナッツバター　
https://jp.iherb.com/pr/Artisana-Organic-Raw-Coconut-Cacao-Bliss-Nut-Butter-8-oz-227-g/27174?rcode=SAH7151


Organic Traditions, 乾燥ナツメ、170g https://jp.iherb.com/pr/Organic-Traditions-Dried-Jujube-Fruit-6-oz-170-g/81954?rcode=SAH7151

Bob's Red Mill, オーガニックホワイトライスフラワー　https://jp.iherb.com/pr/Bob-s-Red-Mill-Organic-White-Rice-Flour-24-oz-680-g/97765?rcode=SAH7151

Arrowhead Mills, Organic Brown Rice Flour, Gluten Free, https://jp.iherb.com/pr/Arrowhead-Mills-Organic-Brown-Rice-Flour-Gluten-Free-24-oz-680-g/101738?rcode=SAH7151

Citrus Magic, Veggie Wash（ベジウォッシュ）、果物と野菜の洗浄用　https://jp.iherb.com/pr/Citrus-Magic-Veggie-Wash-16-fl-oz-473-ml/12282?rcode=SAH7151

FunFresh Foods, Refrigerator Fresh, Pure Odor-Absorbing Crystal, https://jp.iherb.com/pr/FunFresh-Foods-Refrigerator-Fresh-Pure-Odor-Absorbing-Crystal-1-75-oz-50-g/95128?rcode=SAH7151




楽しんでもらえたら「いいね」＆チャンネル登録をお忘れなく！！

⭐️動画の中で登場する「コスメ」「洋服」「インテリア」「日用品」などよく聞かれるアイテムを楽天ROOMでまとめています。
https://room.rakuten.co.jp/room_sasakiasahi/items

⭐️お気に入り＆オススメアイテム紹介まとめ https://www.youtube.com/playlist?list=PL-saorIu4oL9_O5wdnZFvLp8ktClHGuY6

⭐️メイク動画まとめ https://www.youtube.com/playlist?list=PL-saorIu4oL_0m7q6rNi99bcwpKYP3uWl

⭐️お取り寄せレポまとめ https://www.youtube.com/playlist?list=PL-saorIu4oL-bmHl6rOzeFwnJX2FNrsp7

******他にもSNSやってます******
Vlog Channel
https://www.youtube.com/user/sasakiasahivlog
Twitter
https://twitter.com/sasakiasahi
Instagram
http://instagram.com/asahisasaki

弟のYouTubeチャンネル： https://www.youtube.com/channel/UC9DF5ky-sRNIDAAFFgMaPvQ
弟のInstagram: http://www.instagram.com/cosgrapher/
------------------------------------------------------------------------------
楽曲提供：Production Music by http://www.epidemicsound.com
------------------------------------------------------------------------------

It is very interesting that we(Hong Kong people) always named a dish with a foreign country name. The Russian Beef dish indeed has no linkage with Russian at all. It is 100% old Hong Kong Style cuisine from 1950s.
It was made from beef slice, different bell pepper slice, cucumber pickles slices and rich brown sauce made from soy sauce , tomato paste and beef broth . I always love this dish when I was a little girl. This is one of my favourite including the baked pork rice and minced beef rice. I ordered them in turns when I visited the old Hong Kong style Western Cafe during my childhood. Nowadays, now many Hong Kong tea rooms still have this dish in their menu. Therefore, I would like to recreate this recipe to share with all of you. It is worth to preserve such recipes and also our food culture of Hong Kong.

Russian Beef with Rice (old Hong Kong Style)
1 onion
3 clove garlic
1 bell pepper
1/2 green bell pepper
2 pickled cucumber
1 sirloin steak
3-4tbsp flour

Seasoning:
1tbsp soy sauce
1/2tbsp sugar
1/2tbsp potato starch
1tbsp oil
2-3tbsp water

俄國牛柳絲飯 材料：
洋蔥 1個
蒜 3粒
紅甜椒 1個
青甜椒 ½個
酸青瓜 2條
西冷扒 1塊
麵粉 3-4湯匙

調味：
生抽 1湯匙
糖 ½湯匙
生粉 ½湯匙
油 1湯匙
水 2-3湯匙

牛肉湯粒 2粒
水 400毫升

#港式經典 #港式 #茶餐廳 #煎蛋免治牛肉飯 #焗豬扒飯
#俄國牛柳絲飯 #食譜 #Kitmak食譜 #Kitmak製作

【九陽】免清洗多功能破壁豆漿機K91-牛奶白→ https://reurl.cc/zj7n6

擂茶
材料：
綠茶 1/10杯(4公克)/green tea 1/10cup
腰果 1/5杯(15公克)/ cashew nuts 1/5cup
黑芝麻 1/10杯(7公克)/ black sesame 1/10cup
南瓜籽 1/10杯(10公克)/ pumpkin seeds 1/10 cup
玄米 1/10杯(10公克)/ brown rice 1/10 cup
作法
1. 將所有材料放入倒入豆漿機的研磨腔，將1000ml水倒入後方儲水盒中，蓋上蓋子，點觸[熟料輕養]，設定[咖啡]、300ml。
2. 待機器運轉結束自動攪打出漿後即可飲用。


同場加映：擂茶也能吃鹹的
鹹擂茶
材料
烏龍茶 1/10杯(4公克)/ Oolong tea 1/10cup
白芝麻 1/5杯(10公克)/ white sesame 1/5cup
花生 1/5杯(15公克)/ peanuts 1/5 cup
核桃 1/10杯(12公克)/ wallnuts 1/10cup
蕎麥 1/10杯(15公克)/ buckwheat 1/10cup
乾薑 1/10杯(3公克) /dried ginger 1/10cup
作法：
1. 將所有材料放入倒入豆漿機的研磨腔，將1000ml水倒入後方儲水盒中，蓋上蓋子，點觸[熟料輕養]，設定[咖啡]、300ml。
2. 待機器運轉結束自動攪打出漿後即可飲用。
-

楊桃美食網
http://www.ytower.com.tw

Youtube
https://www.youtube.com/user/ytower01

Facebook
https://www.facebook.com/ytower01