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小小邪惡，多多健康，零食也要走中道。
Green snacks plate & matcha latte to brighten up the rainy/ sunny day. 🌧🌞
Califia Farms oat milk 🍵
Simply7 kale chips
(from Green Common )
cucumber, cherry tomato, plant-based caesar sauce
(from Marks and Spencer )
#CharlotteEatsGreens
#Plantbased #Vegan #純素 🍀
Meow meow 💚 Jason 天生厭世臉，但係其實佢同Rikka一樣咁有善心嘅⋯⋯。
飲杯咖啡捐錢幫幫小動物 >> 10月23至30日，於全港64家指定咖啡店惠顧以植物奶沖調的PETA Coffee，咖啡店即捐出$5元支持PETA亞洲善待動物組織保護動物工作。部分更有精緻貓貓拉花造型！
PETA Asia and Green Monday are launching “PETA’s Coffee for Cats” with the support from 43 restaurants and cafés with 64 outlets in total in Hong Kong, joining hands to promote harmonious and cruelty-free lifestyle.
Participating cafés will create “PETA Coffee” with Barista Blend Oat Milk from Califia Farms, or other plant-based milk brands. With every purchase of a cup of “PETA Coffee”, the café will donate HK$5 to PETA for promoting animal protection.
參與的咖啡店名單請瀏覽：
For the list of the participation cafes, please visit:
https://bit.ly/coffeeforcats2020-map
#Rikka
#Jason
#happyGreenMonday
#GreenMonday
#PETA
#CoffeeforCats
#純素牛油 #無添加糖燕麥奶
🌿☕️🥖
Few years ago, go #DairyFree was extremely difficult in HK. 🥛
.
Trying out Miyoko's #vegan butter made with cashew & Califia Farms oat barista blend for my French breakfast today.
Vegan butter 100 marks & well... Oat milk never goes wrong with coffee. Okay they might be my regularly store in fridge since now. Thanks Green Common ☁️
.
ps: If you know me long enough you will know I’ve a exceptionally high standard for milk coffee, so... yea, just to let you know🤗
#whatcharlotteeats
Sharing 3 healthy drink recipes
1) Bonnie's Healthy Beauty Superdrink
2) Gut Health and Boost Immune System
3) Fight disease and Boost Immune System
__________________________________________________________________________________________________
How you can get all vitamin C you need in just one drink?
I cannot stress enough how important vitamin C is to our body. It can boost our immunity, heal our wounds, make our skin glows, slow down ageing, prevent cardiovascular diseases and the list goes on…Adults are recommended to take 75-90mg vitamin C every day, but how we can achieve this amount in just one drink? Do you know what fruits and vegetables are high in vitamin C? I am going to share with you two smoothie recipes that include food with highest vitamin C, kiwi and bell pepper.
For your information, one kiwi (~76g) provides around 70mg of vitamin C whereas one yellow bell pepper (~120g) provides around 220mg. By drinking one of the smoothies below, you can easily achieve your daily requirement.
Happy Gut Smoothie
Ingredients:
* Kiwi 1 pc
* Yellow Bell Paper 1/3 pc
* Califia Farms Probiotic Dairy Free Yoghurt Drink Mango 1/2 bottle
* Califia Farms Barista Blend Oat Milk 1/2 cup
* Acai Powder 1/2 pack
Immunity Boosting Smoothie
Ingredients
* Kiwi 1 pc
* Yellow Bell Pepper 1/3 pc
* Califia Farms Barista Blend Oat Milk 1 cup
* Ginger 2 thin slices
* Turmeric 1/4 tsp
Written by Celia Lau
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Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
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www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @GreenMonday.David @Dietician.Celia @MindBonnieSoul @Bonnieschan.
4.22.2020 HAPPY 50TH ANNIVERSARY OF EARTH DAY!
In celebration of earth day, let's go green and eat clean.
We will be sharing a special recipe to help you BOOST your IMMUNE SYSTEM.
So happy to have David and Celia joining us and sharing their expertise and insight.
Turmeric, the “saffron” that has been used by Indian for 4,000 year, is well known for its anti-inflammatory function. This golden spice contains an active component, curcumin, which is also believed to have immune-boosting property. You may wonder how you can incorporate turmeric in your diet and here is one of ways, curry!! You can also sprinkle turmeric when making scrambled egg, rice, soup or even to milk.
Tumeric Curry Plant Chicken
Recipe for 2 portions
Ingredients:
Heura plant chicken half pack
Onion (sliced) half pc
Asparagus (chopped) half cup
Baby corn (chopped) half cup
Egg plant (chopped) half pc
Blue Elephant yellow curry sauce half pack
Califia Farms Barista Blend Oat Milk 1 cup
Turmeric 1/4 tsp
Fresh chilli (diced) to taste
1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Stir-fry asparagus, baby corn and eggplant until soften. Set aside.
3. Stir-fry onion until soften, add yellow curry sauce, oat milk and turmeric powder. Mix well.
4. Add veggies and plant chicken back to the sauce and cook until the sauce boils. Serve and sprinkle fresh chilli.
Written by Celia Lau.
抗疫黃薑咖哩雞飯
印度人使用黃薑這種香料已有4000年歷史，它當中所含的活性成份薑黃素不但具有抗炎功效，還有提升免疫系統系統的作用。如何可以在日常的飲食當中加入黃薑粉？這可說是非常易容！咖哩便是其中一種經常用到黃薑粉的食物，另外你還可以在炒蛋、煮飯、煲湯，甚至乎在奶中加入黃薑粉。
黃薑咖哩植物雞
二人份量
Heura植物雞 半盒
洋蔥（切絲）半個
露筍（切段）半碗
茄子（切段）半條
粟米筍 （切段）半碗
藍象黃咖喱醬 半包
Califia Farms 專業沖調用燕麥奶 1杯
黃薑粉 1/4茶匙
新鮮辣椒（切粒）適量
1. 熱鑊下油，先將植物雞兩面煎至金黃色，盛起備用
2. 把露筍、粟米筍和茄子下鑊略炒至軟身，盛起備用
3. 將洋蔥炒至軟身，加入黃咖哩醬、燕麥奶和黃薑粉後拌勻
4. 加入先前炒好的蔬菜和植物雞，待咖哩汁煮滾後便可上碟，最後可灑上辣椒
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