Inspired by Dragon Ball characters? 😂 Nah, these are not even mine.
#bodybuilding #fitness #calisthenics #ketodiet #mirrorselfie #dragonball #songoku #supersaiyan #wnbf #naturalbodybuilding #health #anime #manga #toomanyhashtags #😂
同時也有45部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Human (bodyweight): Level 2-3 - For Beginner to Intermediate Meta-Human (with weights): Level 4+ - For Advanced/Hardcore Workout tips: To get the be...
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- 關於calisthenics bodybuilding 在 Facebook 的最佳解答
- 關於calisthenics bodybuilding 在 Facebook 的最佳解答
- 關於calisthenics bodybuilding 在 Ng Kiu Chung 吳翹充 Facebook 的最佳解答
- 關於calisthenics bodybuilding 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於calisthenics bodybuilding 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於calisthenics bodybuilding 在 Eric Ng街頭健身教練 Youtube 的最讚貼文
calisthenics bodybuilding 在 Facebook 的最佳解答
我有新的健身夥伴
Got a new workout partner
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calisthenics bodybuilding 在 Ng Kiu Chung 吳翹充 Facebook 的最佳解答
Never give up on yourself when you are at the bottom right now because nothing can be worse and it is time to rebounce.
@trainwith_nkc
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#心態決定一切 #心態 #心理 #運動心理學
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calisthenics bodybuilding 在 Jordan Yeoh Fitness Youtube 的最佳解答
Human (bodyweight): Level 2-3 - For Beginner to Intermediate
Meta-Human (with weights): Level 4+ - For Advanced/Hardcore
Workout tips: To get the best out of this workout. I strongly recommend you to start with Bodyweight. If you are doing the Meta-Human version, please use 5kgs dumbbell and above, I personally use 10 kgs. If you are ready and you think that you are beyond the human level, let's see if you can keep up with me. ;)
After each round, take 2 minutes break and aim for 2-3 rounds!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training App (launching soon): https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
calisthenics bodybuilding 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper and lower area, Front Delts & Triceps as secondary muscles, and Abs.
Get physically and mentally ready! Hit Play, and GO! Your body will thank you!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
calisthenics bodybuilding 在 Eric Ng街頭健身教練 Youtube 的最讚貼文
FitBook Channel 為大家介紹
街頭健身
徒手訓練
運動科學
復健運動
鍾意運動嘅朋友歡迎訂閱我哋
陸續推出更多 高質運動影片俾大家
可能大家看到YouTube經常流傳各方猛人示範人體國旗、單手L-Sit、俄式挺身等高難度花式的短片,便會有一種錯誤觀念,以為街頭健身只適合身形健碩的男生,其實這項運動是不分男女的。街頭健身是一種糅合健身和體操的運動,旨在訓練體能,集中鍛煉肌肉的力量與耐力,使肌肉線條更加漂亮,其實簡單如掌上壓、側支撐和引體上升等基本動作,一樣可以強化肌肉、改善心肺功能和減肥收身
教練Eric
-2016 街頭健身世界盃超級總決賽 (世界排名19)
-2016 街頭健身世界盃 香港站(亞軍)
-2016 香港街頭健身錦標賽(最佳表現奬)
-2016 街頭健身世界賽 (香港代表)
-2017 香港街頭健身力量挑戰賽70K (亞軍)
-2017 香港街頭健身力量挑戰賽隊伍總(季軍)
-2019 全民全國引體上升香港區冠軍
私人訓練及團體班歡迎查詢
街頭健身動作班
HIIT 體能訓練
-基礎體能力量
-進階體能力量
-Core核心肌群訓練
-減重
-心肺功能
引體上升
雙槓撐體
掌上壓
入門Calisthenics 動作
人體國旗
前水平
後水平
倒立
IG:
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