關於 cheetah running ，我們在網路上蒐集到這些相關的討論、資訊與評價

Bila join marathon, dia bukan soal size badan, gemuk atau kurus, sado atau tak. It's all about mindset, perseverance and pace.

Aku bukan avid runner. Aku tak suka long distance run. Aku dulu minat dan aktif join sprinting since primary school. Not marathon. Marathon ni just join suka-suka, for the sake of healthier lifestyle.

But then, bila dah start join marathon. Aku dapat belajar lebih tentang diri aku sendiri.

1) Hanya diri kita yang boleh control kita punya mindset. Nak 5KM, 10KM, HM atau FM. Nak lari ke, nak jalan ke, atau nak give up.

2) Perlunya 'pull factor' dan 'push factor' along the race. Ada member yang bagi support to run instead of walking. Look around, then tengok ada parents yang tolak stroller running non stop. Apa yang kita tengok, it'll change our action to keep going. Perseverance and testament to pushing the limits of the body.

3) Everyone has their own pace and we need to understand and appreciate the journey. Yang penting, aim untuk sampai ke finishing line 💪

Aku join marathon bukan untuk berlumba dengan sesiapa. I just need to fight my self. Same goes to life.

Get ready for another 2 runs (10KM). Semalam dah improve sikit rekod last year. 1H 38Min.
Okey lah tu, pace kura-kura, not cheetah.

Keep running 🏃🏃🏃

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【南非】 目前正在寫南非網誌中…🖥 發現當初在公園大道上參觀的 Tenikwa Wildlife Awareness Center 的影片 & 照片都沒跟大家分享過😱 「與獵豹散步」是我們在南非最特殊的體驗，這些小時候被拯救的獵豹到現在都還保持在野外的習性🐆 例如清晨以及傍晚都會出去散步🌄

而這個團就是讓我們人類跟著 zookeeper（找好久都不知道中文是什麼？ 動物園管理員好像也不是，因為是照顧動物不是管理動物園的？？）以及獵豹一起散步！ 該團不限時多久，反正獵豹走累了就結束😅 有時候牠會突然開始奔跑，我們就要趕快追上🏃‍ 有時候牠就像現在一樣在我們面前像其他貓科一樣撒嬌💕 難怪古埃及到貴族，都會飼養獵豹當寵物，因為真的有貓的驕傲啊~😻 這篇網誌字很多，大家可能要等一下😝 #南非 #獵豹 #特殊旅遊 #另一支走路影片太晃怕大家頭暈所以網誌上再分享

Currently in process of writing our South African blog🖥 Only to realize that I didn't put up any photos or videos from Tenikwa Wildlife Awareness Center😲 "Walking with Cheetah" was one of our favourite experiences in South Africa!!! The fact we were following behind him on one of his daily walks was super cool😻

These animals usually take a stroll during sunrise and sunset🌄 We pretty much just tracing his footsteps👣 Hence there's no exact duration for this tour, as it just depends on the cheetah's mood😝 Sometimes we had to run behind him cz he just felt like running 😬 #southafrica #cheetah #wildlife

#0617聽力填空解答
Hi, everyone, today I want you 1.to compete with yourself, not with others. Don’t compete with others. You know why? Because, oh, there are four reasons for this topic. First, if you keep competing with others, not yourself, you are just like 2.a eagle flying high in the sky, and you want to run as fast or as beautifully as a cheetah can do on the ground, ok, so you spend so much time 3.doing the research on the methods or the way a cheetah runs, ok. You find a secret a secret place, spending a lot of time practicing to run. And maybe three years later, or maybe a few years later, you think you are ready, you think you are prepared, so you hold a race, a running race with a cheetah, you know the end, right? You will lose, of course. 4.You will definitely lose. You know why? Because you are an eagle. You are not a cheetah. And then what if you are sad about that. You are so depressed. You spend a lot of time weeping, ok? You get frustrated, and 5.you need somebody to encouage you. You need a lot of time to 6.heal this wound of your mentality. Oh, come on!!! Does it make any sense for you to feel sad about this result? Of course, it’s nonesense. You are an eagle, ok? In the other hand, if you are an eagle. You fly high there. You 7.feel so proud of your ability to run, oh, to fly, ok. You feel, oh, ok, look at those stupid animals. They are running here and there on the gound. Look at me. I can fly. They can not. And you feel so proud. 8.You feel arrogant, OK. Does that make any sense that you feel so satisfied about that? Of course not. You are an eagle. And they are cheetahs, tigers, lions whatever. So if you compete with others. 9.It’s an unfair game. Unfair, it’s unfair. It’s nonesense. OK?
And the second reason for this is. I think, in my opinion, I think this habit of human beings to compete with others, not with ourselves, with others is absolutely 10.from the desire, or the penchant, or the tendency, whatever, 11.to get relaxed, to idle, to avoid labor. you know, to avoid sweat. Why? Oh, you know. If you think you are superior, you think you are great, you are excellent, you are intelligent, you are born into a very good family, you are rich, whatever, and you don’t compete with yourself, you compete with others. You know what will happen? You will instantly, in no time, 12.find a very cheap excuse to stop working, to take a long rest. You know why? Because you look around yourself, the people who are around you, are mostly inferior to you, poorer than you, and maybe uglier than you you you are. So, and then you will lose your motive to move forward, to work hard. Because 13.it needless for you to work hard. You have been a winner. You will lose that reason to work hard, to win because you have won for so many years.
And in the other hand, if you think you are inferior, you think you are poor, you think you are a loser and you don’t compete with yourself, you don’t challenge yourself. You look at the people around you. You look at the people who are driving fancy cars on the street. And you spend so much time doing research on them. ok. And you understand them, OK, and you try to win. 14.You try to be superior to them. And you know what will happen. Maybe after a few days or a few weeks. The same, you will get that very easy and beautiful excuse to take a rest or to quick. You know why? Because you will start to feel that 15.it is impossible for you to improve yourself. You have been a loser. There is no space or room for you to, you know, to make progress. No, not a all, so, you will quit. You, the same, you will instantly, in no time, get a very beautiful excuse to take a long rest. So, I think, in my opinion, if you compete with others, 16.you are just trying to get a very very good excuse for you to use. What? What for? 17.To take a rest.

Participating "Walking with Cheetah" at Tenikwa Wildlife Awareness Centre near Tsitsikamma National Park in South Africa. The Cheetahs take a walk around sunrise and sunset, so we just following him around until he's done.