關於 compassion training ，我們在網路上蒐集到這些相關的討論、資訊與評價

Trauma informed journalism. Do we have trauma awareness training at our news outlets? How much could it help our nation’s mental health if we did? Have been thinking about this a lot the past year and it applies to how the news is covered in general. With yesterday’s news, especially, read a harrowing account of one of the student’s experience with the news outlets outside their school. Should the kids themselves be the ones having to plead for compassion? (Am not saying this solely lies on the shoulders of journalists, this article shows how it’s more complicated than that. This is for the institutions.)
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Sending love to all those affected.
To the kids, I’m sorry that you have had to experience such tragedy at such a young age. if you don’t have a grown up who knows how to guide you through this, it must feel so scary, i hope you know that it doesn’t mean that what you are feeling is not valid. There is nothing wrong with you. You are not weak. You are not making a “big deal” out of “nothing”. That’s how a lot of adults have been taught to deal with the things we’ve been through, too, so they might not know how to guide you. If that’s the case, do reach out to someone who is trained to do this. Sending you lots of love. Have included a list compiled by @thetapestryproject 🤍
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To the adults, how difficult it must be. If no one has ever held space for your trauma, which shows up in many different ways, to have to learn how to do it for yourself and for those in your charge, that must be so hard. Sending you lots of love. Do take care of yourselves, if you don’t know how, do reach out to someone who is trained to do this. 🤍
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It’s been a lot, everything has been a lot. There is a community called @safecircle.sg, they’re committed to building a more trauma informed community, this is something that all of us can learn to do. Perhaps we learn to hold space, perhaps we learn to give compassion, perhaps we learn to receive it, perhaps we learn to have difficult conversations, perhaps we learn to deal with our emotions, perhaps we allow ourselves to have emotions, perhaps we learn to validate, perhaps we learn to grief. Perhaps. 🤍

早安～平安夜快樂！今天來讀 #華盛頓郵報
一起來看，今年最美的聖誕禮物

🎁 The best Christmas gift you can give is...
今年最佳聖誕禮物是⋯⋯

🎄 Dec. 25 is my favorite day of every year. Since the beginning of my medical training, I have spent every Christmas with my family and, fortunately, never within the walls of a hospital. And while I still retain my uncontained excitement for the holiday I hold sacred, Christmas this year is tainted by feelings of fear and disappointment.

每年的 12/25 是我最喜歡的日子。從一開始接受醫療培訓，我就每年和家人過聖誕。慶幸的是，從未需要在醫院裡一起共度聖誕節。今年我還是一樣，非常興奮的期待著這個對我來說非常神聖的節日，但是今年的聖誕就不免多了一層恐懼和失望。

🏥 As a doctor in New York, I have worked in various intensive care units with patients with covid-19 beginning in March during the height of the pandemic. We watched people die despite our best efforts, in isolation, unable to see their families. And today, ICUs all over the country are flooded with sick patients with covid-19, hospitals are short on staff and cases are only continuing to rise.

我在紐約做醫生，從三月初起疫情達到巔峰時，我就開始在加護病房接觸過很多新冠患者。我們經常眼睜睜望著我們努力救治的患者在我們眼前孤單的逝去，未能再見到他們家人一件。而現在，全美的加護病房快被新冠患者淹沒。醫院人手不足而患者數量持續攀升。

😷 Yet, I still see people maskless on the subway or on crowded streets. Some are in denial, choosing to pretend that everything is normal. Others, perhaps, believe that they are invincible, but the virus does not discriminate. And I recognize that we are tired. But I’m also scared.

然而，每天還是會在地鐵上或擁擠的街上看到很多人不戴口罩。有些人拒絕相信疫情存在，選擇假裝一切正常。或許還有一些人相信自己健康無敵，但病毒才不管這個多。我知道我們都累了，但是我也很害怕。

One of the best ways we can show compassion and generosity is by keeping one another safe. Indoor holiday gatherings are high risk for spread. So while our Christmas dinner will be much smaller this year, I am grateful that my loved ones are healthy. Staying home and staying away may be the most powerful displays of love and Christmas spirit we have.

體現同理心和慷慨的最佳方式，就是確保彼此平安健康。室內聖誕活動的感染風險很高，所以雖然今年聖誕大餐的人數會少很多，但我非常感恩，我所有愛的人都是健康的。盡可能避免出門、和與他人接觸，或許就是做能夠展現愛和聖誕意義的行動。

Be generous. Be kind. Wear a mask.
記得做一個慷慨、善良的人。記得戴口罩。

今年最美的聖誕禮物，就是健康！
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#告訴我✍🏻 今年聖誕想要什麼禮物？
就送你【聖誕禮物單字包】🎄

#最新的AirpodsMax #趕快放我出國
#佛系我什麼都不想要 #一起防疫健康就好❤️

Congratulations to all 14 graduates of my first #empoweredflow #200hrytt in Hong Kong with @yogaroomhk. Over the last 23 days, they all have deepened their asana practice, learned more about yoga philosophy, found the confidence and authority to teach yoga and most importantly learned a bit more about themselves.
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Yoga is not just about the asanas, and in a #yogateachertraining, learning how to teach is probably more important than learning how to do a chin stand. My approach is simple: practice, teach, make mistakes, and teach again.
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Through consistent teaching, one will come closer to themselves and to their own version of god.
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Now all these 14 graduates are ready to empower and heal other with their newly found and newly learned talents. So please go to the world, teach with compassion and kindness, help them conquer fear by getting them upside down. And all is coming.
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If you want to be empowered by the magic and power of yoga, please join me and @yogaroomhk at the next empowered flow yoga teacher training in Jan, Feb and Mar 2021.
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There is also an info session on Nov 14, 2:30pm at @yogaroomhk if you want to find out more about this teaching training.
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Info on the above can be found in my website www.Victorchauyoga.com