關於 control 光追 ，我們在網路上蒐集到這些相關的討論、資訊與評價

0904新加坡聯合早報

*【佛奇：三劑冠病疫苗 或成為多數人標準接種方案】
美國政府首席醫學顧問佛奇表示，三劑冠病疫苗可能成為大多數人的標準接種方案。佛奇在白宮舉行冠病疫情簡報會上說：“按我作為一名免疫學家的經驗來看，如果說足夠和完整的疫苗接種方案是三劑，我一點也不感到驚訝。”福奇指出，以色列的研究顯示，接種三劑輝瑞疫苗明顯提高了保護水準，如果這種效果能夠持久，三劑方案很可能成為常規。他說，以色列開打追加劑的兩周後疫情有了“相當顯著”的好轉，第三劑疫苗提供的保護力“巨大”和“持久”。
https://www.zaobao.com.sg/news/world/story20210904-1190163

*【拜登下令司法部等機構解密九一一恐襲調查檔】
美國總統拜登簽署行政令，指示司法部等機構解密政府針對2001年九一一恐怖襲擊事件的調查檔。拜登當天發表聲明說，在九一一恐襲20周年來臨之際，他簽署了一項行政令，指示司法部和其他相關機構就公開有關聯邦調查局九一一恐襲調查文件進行審核。司法部長須在未來6個月內向公眾公開相關檔。
https://www.zaobao.com.sg/realtime/world/story20210904-1190235

*【英荷同意合作恢復在阿富汗的外交存在】
英國首相強森與荷蘭首相呂特達成一致，雙方同意在政治和安全環境允許的情況下，儘快恢復在阿富汗的國際外交存在。強森辦公室說，兩國領導人也在週五的電話會議中討論了《北愛爾蘭議定書》。《北愛爾蘭議定書》是英國與歐盟達成的脫歐協定的一部分。
https://www.zaobao.com.sg/realtime/world/story20210904-1190239

*【塔利班稱攻陷反抗軍最後據點 民族抵抗運動否認失守】
三名塔利班消息人士說，反塔利班武裝人員的最後據點潘傑希爾省被塔利班佔領。不過，由“北方聯盟”與原政府副總統薩利赫等派系所組成的民族抵抗運動否認已經淪陷。
https://www.zaobao.com.sg/realtime/world/story20210904-1190228

*【俄大使：莫斯科無意向阿富汗新政府提供武器】
俄羅斯駐喀布爾大使日爾諾夫表明，莫斯科無意向阿富汗新政府供應武器。日爾諾夫在接受衛星通訊社採訪、回答相關問題時稱，俄並無向阿富汗出售武器的計畫。俄方此前說，莫斯科可能向阿富汗發送人道救援物資。
https://www.zaobao.com.sg/realtime/world/story20210903-1190107

*【卡達希望24至48小時內開放向阿富汗運送物資的空中走廊】
卡達外交部反恐和調解衝突問題特使穆特拉克·本·馬吉德·卡塔尼表示，卡達方面希望，向阿富汗運送人道主義物資的空中走廊能夠在24至48小時內開放，卡專家已經協助修復了喀布爾機場的部分設備和儀器。
https://www.zaobao.com.sg/realtime/world/story20210903-1190102

*【歐盟希望駐在喀布爾協調與塔利班的接觸】
歐盟擬通過駐在喀布爾來協調其與塔利班的接觸，以監督撤離情況，並確保阿富汗新政府履行安全和人權等方面的承諾。歐盟外交政策負責人博雷爾在斯洛維尼亞舉行的歐盟外長會議上發表聲明說：“我們已經決定以協調的方式開展工作，協調我們與塔利班的接觸，包括通過歐盟在喀布爾的‘聯合存在’......如果安全條件得到滿足。”
https://www.zaobao.com.sg/realtime/world/story20210903-1190094

*【塔利班：媒體有關阿富汗新政府的消息不符合事實】
塔利班發言人穆賈希德表示，媒體有關阿富汗新政府的消息不符合事實，稱相關報導為謠言。據俄羅斯衛星通訊社報導，穆賈希德同時還否認了有關阿富汗新政府人員組成將在9月3日宣佈的消息。穆賈希德說：“有關新內閣的所有消息都不可靠，只是傳言，都不是真的。”
https://www.zaobao.com.sg/realtime/world/story20210903-1190088

*【阿富汗數十名女性遊行示威籲維護女權】
數十名阿富汗女性在赫拉特市遊行示威，要求獲得工作和受教育的權利。據半島電視臺2日報導，當日大約有60至80名女性在阿富汗西部赫拉特市舉行遊行，要求阿富汗塔利班保障女性工作及受教育的權利。參加遊行的24歲女性瑪麗亞姆·埃布拉姆告訴半島電視臺，她們走上街頭的原因是塔利班幷未就女性工作權給出明確回覆。幾周以來，埃布拉姆和其他女性在抵達辦公室時被告知不要來上班或直接被拒之門外。
https://www.zaobao.com.sg/realtime/world/story20210903-1190064

*【紐西蘭奧克蘭超市遭獨狼恐襲 至少六人被刺傷】
紐西蘭警察局長科斯特說，嫌凶進入超市後在店內取得一把刀，然後開始到處傷人。後來，當他拿著刀走近趕來的員警時，被員警開槍擊斃。事故造成至少六人受傷，其中三人傷勢嚴重。
https://www.zaobao.com.sg/news/world/story20210904-1190159

*【颶風橫掃美國南部與東部 多州洪災嚴重至少44死】
颶風艾達橫掃美國南部和東部所造成災情嚴重，死亡人數增到至少44人。多處還發生設施被破壞而導致污染或化學物質外泄的事故。颶風艾達（Ida）是登陸美國的第五大風暴，8月29日在路易士安娜州登陸後北上，造成多個州屬逾百萬戶斷電。颶風夾帶的豪雨還造成大片地區被淹沒，許多人因受困住宅地下層和車內而溺斃。
https://www.zaobao.com.sg/news/world/story20210904-1190160

*【全球約5500萬人患失智症 世衛料患者人數持續遞增】
全球目前約5500萬人患有失智症，世界衛生組織估計患者人數會持續遞增，可是很少國家在這方面具備應對能力。世界衛生組織2日發佈的《公共衛生領域應對失智症全球狀況報告》指出，到了2030年，失智症患者會增加約四成，達7800萬，到了2050年會達1.39億。
https://www.zaobao.com.sg/news/world/story20210904-1190161

*【菅義偉宣佈不參選自民黨總裁 日媒：黨內權力爭奪戰白熱化】
曾表示會尋求續任的菅義偉表明不會參加在本月底舉行的自民黨總裁選舉。由於自民黨在國會占主導地位，自民黨黨魁就是當然首相人選，因此菅義偉不參加黨選就意味他將在黨選後辭任首相。
https://www.zaobao.com.sg/news/world/story20210904-1190162

*【調查： 韓國受疫情衝擊中小企業 約六成擬停業或暫時歇業】
韓國首都圈7月12日開始上調防疫限制至最高層級之後，中小型業者遭受的衝擊特別嚴重。據一項最新調查，平均每10個中小業者中就有六個考慮停業或暫時歇業。
https://www.zaobao.com.sg/news/world/story20210904-1190164

*【恢復作廢近30年“1963年國會服務法令” 馬國政府擬修法確保國會獨立運作】
馬國“1963年國會服務法令”是確立三權分立憲政架構的法令。它授權國會自行聘用職員及決定行政運作，也能自行擬定預算，但它在1992年被前首相馬哈迪廢除。
https://www.zaobao.com.sg/news/sea/story20210904-1190152

*【馬國研究放寬跨州限制 將允許完成接種者入電影院】
馬來西亞目前每天新增約2萬起冠病確診病例。不過，政府將研究放寬防疫管制，好讓完成接種疫苗者跨州，同時讓電影院恢復營業。他說，目前無法批准民眾跨州，是因為多個州屬的疫苗接種率仍未達標。
https://www.zaobao.com.sg/news/sea/story20210904-1190153

*【政策擬從“清零”轉向“與冠病共存” 胡志明市疫情趨緩 本月中起逐步解封重啟經濟】
越南冠病疫情最嚴峻的胡志明市經過數個星期的封鎖後，疫情有所緩解，當局計畫本月中起逐步解封，重啟經濟活動。根據當地政府草擬的提議案，當局將從“零冠病病毒”政策轉向“與冠病共存”政策，重點將放在逐步恢復胡志明市的經濟，不再著重於遏制疫情擴散。首先當局會從本月15日開始解除防疫管制措施，下來當局計畫在年底前為胡志明市所有居民完成接種。
https://www.zaobao.com.sg/news/sea/story20210904-1190155

*【印尼抗疫政策有意轉為地方性流行病引來質疑 專家：想戰勝冠病路還很長】
印尼政府近幾周應對冠病疫情的重點有所調整，似乎有意將疫情從大流行病管理轉向地方性流行病管理。但印尼的疫情至今依舊嚴峻，抗疫政策的轉變引來質疑。
https://www.zaobao.com.sg/news/sea/story20210904-1190154

*【美國8月失業率下降但非農新增就業遠不及預期】
美國勞工部公佈的資料顯示，美國8月失業率延續下降趨勢，但仍較去年2月份冠病疫情爆發前高1.7個百分點。具體來看，美國8月失業人數降至840萬。失業時間超過27周的長期失業人數環比下降24.6萬至320萬，較去年2月份高210萬。因疫情原因無法外出尋找工作的人數為150萬，環比微降，顯示美國疫情形勢再度嚴峻對就業市場復甦造成影響。
https://www.zaobao.com.sg/realtime/world/story20210904-1190233

*【美國白宮推介653億美元大流行危機10年預備計畫】
美國白宮推介一項總額達653億美元的大流行危機10年預備計畫，並把這項計畫比喻為阿波羅登月任務。《紐約時報》報導，白宮要求國會立即為這項計畫從預算和解法案中撥款至少150億美元，這是美國總統拜登最初提議數額的一半。大流行危機10年預備計畫是由拜登的科學顧問和國家安全理事會聯合擬定，計畫建立一個全職的“任務掌控”（Mission Control）辦公室，負責協調各政府機構的工作，及早發現潛在威脅，並為國家做好應對潛在威脅的準備。
https://www.zaobao.com.sg/realtime/world/story20210904-1190231

*【阿茲敏：保時捷準備在馬國設廠】
馬來西亞國際貿易及工業部高級部長阿茲敏宣佈，德國汽車製造商保時捷（Porsche）將在吉打州設廠。他說，這是保時捷70年來首次在歐洲以外地區設立生產線。
https://www.zaobao.com.sg/realtime/world/story20210903-1190103

*【指美限制太陽能電池進口沒違規 世貿裁定中國敗訴】
中國針對美國限制其太陽能光伏電池進口而向世界貿易組織提起訴訟，世貿組織2日裁定，美國沒有違反世界貿易規則，因此駁回中國的指控。世界貿易組織（WTO）的三人專家組週四發表報告稱，中國未能證明美國對特定晶體矽光伏電池進口所採取的保護措施與世貿相關規定不符。美國前總統特朗普在2018年1月批准對光伏電池面板實施四年的關稅配額，限制進口數量，對超過數量的部分加征關稅，稅率達30％。美方此舉引發中國和韓國甚至美國太陽能業界的強烈抗議。
https://www.zaobao.com.sg/news/world/story20210904-1190167

作物を食い荒らす害鳥をレーザー光線で追い払う「全自動レーザーかかし」が登場(2018)
https://gigazine.net/news/20180813-bird-control-group-laser/

「地獄空」攝影集即將在八月中元節前出版，由知名設計師與攝影家黃子欽設計，內附在下二位高徒精美繪製符咒、心經版畫書籤、愣嚴咒牌、尊勝咒語...等，感恩十方大德助印，希望疫情退散，平安喜樂，後記如下：

野放台灣五十餘年，貪狼獨坐，三方四正殺破狼格局，少年多舛，白手起家，隨展覽雲遊四海，如閒雲野鶴常持各類底片機流連廢墟、山川、宮廟忘返，遂設幻影堂自詡堂主，一日三省「凡所有相皆是虛妄」，常宅於暗房沖片放大通宵、鍾情黑白世界之單純，彩色照片俗世繽紛花俏做作甜美甚至比現實更現實故少拍也。知天命之年有餘，了悟人生一瞬、眨眼即逝，雖非仙人，亦無道骨，初聞離垢地生清淨心，但離華嚴「不動地」尚遠，待修持也。
2017年盛暑拍畢《巨神連線》，心律不整差點心肌梗塞向閻羅王報到，意識死神隨伺在側，人生苦短，如何了生脫死、盡斷煩惱、無所罣礙、遠離顛倒……總不得解，蒙釋迦摩尼佛開示飆淚三晝夜，聞佛法數載始知自我渺如塵埃，甚感慚愧。閒暇乃參訪名寺古剎，禮敬焚香佛陀菩薩羅漢諸神天仙王爺媽娘，台灣宮廟千奇百怪、宗派錯綜複雜（佛教、道教、一貫道、天主教、基督教、齋教、回教＆大同教、儒教鑾堂、天帝教＆天德教、慈惠堂＆勝安宮、軒轅教、道院、理教、萬國道德會、會靈山……）、神棍橫行（依人不依法、偶像崇拜、斂財、邪淫），因歷史變遷、社會動盪、政治鬥爭、意識形態等因素導致佛道混雜，但地獄造景稀少，後專注拍攝各殿閻王、判官、陰司、獄卒、七爺、八爺乃至一切罪人，各寺造景巧妙、耐人尋味，意境乖張溢於言表，造型扭曲非常人所能塑也，然匠心獨運、自成一格，專研西方藝術數十載方知真誠樸拙最美，絲毫不輸喬托（Giotto di Bondone，1267～1337）乃至米開朗基羅（Michelangelo Di lodovico Buonarroti Simoni 1475 ~ 1564）矣。

創立於1986年的石門金剛宮風景優美可眺望北濱，雖主祀四面佛，儒釋道眾神尊也不含糊，可過七星橋解厄、繞行五百黝黑羅漢敲鑼印心、跪拜亞洲最大臥佛涅槃像，安太歲自不在話下，甲子太歲爺雙眼長出手掌印象甚深，1994年經閻羅王指示廟公建造一條肚內設極樂世界及陰曹地府之神龍，行走暗黑通道觸動感應機關，只見面容猙獰受刑者呼天搶地喊冤、身邊盡是血肉糢糊殘肢敗屍腦漿塗地，十殿閻羅各司其職、威儀攝人。新北市林口區青嶺湖北文紫祥宮包公廟則以壁面彩塑地獄浮雕獨步全台，粉嫩色彩搭配卡漫風格，尤為造型簡直恐怖到可愛透頂，該廟主祀森羅殿閻羅天子包拯（包青天），陽世冤屈者可至此參拜祭解，求破懸案者眾，逢中元普渡皆以紙紮船渡亡魂至彼岸，全台唯一閻羅天子巨像籌備中，四周環繞墓地，適合修不淨觀也。台灣首尊彰化八卦山大佛旁南天宮（1971）地府則是首座電動地府，規模精小但驚嚇度破表，略顯破敗但五光十色仍蠻凶悍，出自已故台南大道長金登富之作，而電動神明起始可追溯至1960年代北港朝天宮。倒是嘉義水上鄉白人牙膏觀光工廠「戴相府」、「將軍府」設置十殿地府出乎意料之外，乾淨亮麗、ㄧ殿ㄧ間、簡單樸實。由高雄蓮潭龍虎塔龍口入內可見全臺唯一交趾陶地獄牆面，尊尊栩栩如生，續入龍身乃進聞聲救苦白衣觀音大士三十三化身浮雕隧道，造型設色甚為古錐。高雄大岡山超峰寺入口處「西方三聖蓮池海會」（阿彌陀佛、觀世音菩薩、大勢至菩薩巨像）旁設靜態十殿閻羅（1970年代初），雖略為陳舊然韻味猶存，續往上行可抵「證菩提道－釋迦如來應化事迹」雕塑園區，一攬世尊畢生精華。如來年邁時，琉璃國王為報長期被釋迦族輕蔑之傲慢心，世尊雖三次單獨伽跌坐 阻擋大軍進攻之路，但因緣果報無法逆轉，昔日婢女所生王子瞋恨無以復加，還是滅了祖國。自持神通第一目犍連不忍無辜百姓慘遭屠殺，遂以缽盛救度五百族人，最終卻化為血水，佛言神通廣大仍不敵千百劫業力，因緣果報屢試不爽。其母死後墜入餓鬼道飢餓難耐，目犍連遂展神通救渡，但所食尚未入口皆化為赤火，佛陀囑咐農曆七月十五日僧眾解安居自恣日，於盆中設甘露美食供養十方僧眾，因此超度亡母。後世「盂蘭盆法會」乃至「水懺法會」、「瑜珈焰口法會 」皆為消業障、斷塵垢之超渡儀軌，既渡亡魂也自懺悔。

台南麻豆代天府規模宏大、造型豔麗，不但可遊十八層地獄尚可逛天堂（1979年興建，1983年開放)，燈光絢爛、聲響駭人，獨自漫步宛如觀落陰、地獄走一回。先過「心頭山」、入「清心池」、進「陰陽界」、抵「交簿廳」、達「鬼門關」、遊「補經所」、探「枉死城」、行「奈何橋」，至ㄧ殿泰廣王照「孽鏡台」現造惡原形，睹抱柱、火床等小地獄。二殿楚江王開「陰查簿 」判案定奪，觀糞尿泥、餓鬼、舞池、寒冰、膿血、鞭韃、舌犁、劍葉、戟腹拋接、砧截……等小地獄。三殿宋帝王刑罰為倒吊、銅鐵刮臉、挖眼、搗樁、倒烤、吸血、穿肋、抽筋、蛆蛀等小地獄……兼遊「四生（胎、卵、濕、化）回魂府」。四殿五官王掌管腰斬、拔舌、沸湯、刺嘴、剝皮、箭樹、車崩、射眼……等十六小地獄。隨五殿森羅王豋「望鄉臺」回眸親人最終眼後觀擊膝、誅心、刀山、飛刀火石……小地獄。六殿卞城王別稱「大叫喚大地獄」，轄火牛、虎啖、噬腎、鉗嘴含鍼、釘喉、磨摧、砍頭……等小地獄。七殿泰山王為「熱惱大地獄」，窺烙手指、抽腸、頂石蹲身、油釜滾烹、割舌穿腮……等十六小地獄。八殿都市王掌管「大熱惱大地獄」兼火狗、鐵汁、鐵蛇、鋸劈斷肢、釘板、灸脊、鐵丸、磅秤……等小地獄。九殿平等王直轄十八層「阿鼻大地獄」，直透地心、內中陰森、不見五指、滿溢地漿，皆為極犯，另轄紫赤毒蛇鑽孔、夾頂、鐵鴉、針雨、蜂蠍……等小地獄。至十殿輪轉王上「觀生臺」、「轉劫所八司」（查驗司 、稽善司 、考過司 、恩怨司 、壽命司 、支配司、掌劫司 、授生司）後至「孟婆亭」飲「醧忘湯」忘盡前塵往事，依前世功德過金、銀、玉、石、木、竹六種橋樑至「轉輪臺（紫河車）」入六道輪迴轉生投胎。據《十八泥犁經》記載，人過世後七七四十九天為「中陰生」，經閻羅王審判善惡業力判定去留或懲罰百千萬劫，犯五逆重罪則墮入「無間地獄（阿鼻地獄）」永劫不復。地藏王乃幽冥教主，統轄十殿閻羅，逢三曹普渡便在各殿設「講道所」超度尚存善根之鬼魂。

人類居於五趣（阿修羅、人、傍生、餓鬼、地獄）雜居地五濁惡世之堪忍世界，犯十惡業（殺生、偷盜、邪淫、妄語、兩舌、惡口、綺語、貪慾、嗔恚、愚痴）者必墮三趣惡道。如何出「三界」（欲界、色界、無色界）二十八天？凡人無此意識，別說能破「十二因緣」（無明、行、識、名色、六入、觸、受、愛、取、有、生、老死）還滅門，更別想斷除「四聖諦」（苦、集、滅、道）集地八十一品見惑與八十八使思惑（五利使-身見、邊見、邪見、見取見、戒禁取見、五鈍使-貪、瞋、癡、慢、疑），了悟「五蘊」（色、受、想、行、識）本空、「十二入」（眼、耳、鼻、舌、意、色、聲、香、味、觸、法）空、「十八界」空，破俱生我執與分別我執、法執甚至空執，生十一處「善心所」（信、精進、慚、愧、無貪、無瞋、無痴、輕安、不放逸、行捨、不害），降二十六處「惡心所」（貪、瞋、癡、慢、疑、惡見、忿、恨、覆、惱、嫉、慳、誑、諂、害、憍、無慚、無愧、掉舉、惛沉、不信、懈怠、放逸、失念、散亂、不正知），須知善根斷盡則陷永劫輪迴、無垠轉世之苦。

地獄可能空滅嗎？若地獄空乏人間多鬼怪，地獄淨空世間何嘗非淨土？若能證空性何處現地獄？

地獄曠古來便廣泛流傳各部族間，老死生滅為自然運行之基礎、宇宙意識之核心，然今文明昌盛如咱城邦並非慾望消弭之所，惡性所及實無可根除，礙於憲法國家法律社會軍隊企業公司學校家庭團體之層層束縛不亞於十八層，乃遁於壓抑、束己情懷，暗埋心底、日久貪嗔痴慢疑怨噌會疊穢。而六塵未熄，心多妄念，妖魔鬼怪魑魅魍魎孤魂閃靈出沒於荒郊乃至人間，會靈於曠野密林以增性靈乃出世高人修煉之舉，我等凡人擅闖宛如迪士尼般之人造地獄，三魂七魄尚不足以出竅，驚邪恐怖淒厲猙獰倒滿足了自以為是的慚愧，豈不謬哉？

病毒肆虐年半有餘，全球確診者逼近一億八千萬，枉死者近四百萬，堪比戰爭規模，望眾生發慈悲心、令往生者安息、善待其他物種、平等有情眾生。地獄本空，唯妄念生起一切羨慕嫉妒恨而地獄現前。盡以此書作為世界新冷戰獨裁者、超限戰者、暗網駭客、陰險狡猾冷嘲熱諷落井下石者之良知備忘錄矣。

姚瑞中寫於2021年端午節

Postscript

I have been living recklessly in Taiwan for more than fifty years. According to Zi Wei Dou Shu (Purple Star Astrology), Tan Lang is the sole star in my house of Self. This star, which represents xxx, forms an equilateral triangle with that star Qi Sha and Po Jun on the square chart and constitutes a Sha Po Lang pattern. The pattern indicates a kind of turbulence and change, a life of wandering with ups and downs and it tells a lot about my life. After my ill-fated youth, I started from scratch and traveled around the world with exhibitions that I participated. Like a flaneur, I wandered around ruins, nature, and temples with every type of film camera obliviously. Thus, I founded the Hall of Illusion and claimed to be the master of the hall. Several times a day, I pondered a quote from the Diamond Sutra, “Everything with form is unreal.” In addition, I usually stayed in the darkroom developing film and enlarging those negatives overnight. However, I treasured the simplicity of the black and white world. The earthly, gaudy, garish, phony and pleasing qualities within colored photos make the images even more realistic than the real world. It is not my cup of tea, so I seldom took colored photos. In Confucian thought, the age of fifty marks the stage knowing the mandate of Heaven. I am now at my fifties and realize how ephemeral human life is. However, I am not an immortal, nor having sagelike characteristics. I just learned that the stage of stainless (the second bhūmi) and develop a pure mind that is free from doubt and defilement. However, I’m still far from the immovable state and need to practice.

In the summer of 2017, after filming the work Incarnation, I experienced a severe heart rhythm problem which almost triggered myocardial infarction and could have killed me. Consequently, I realized that death was waiting for me and the life is too short to figure out how I can liberate myself from the cycle of Birth and Death. I couldn’t comprehend how to be free from all afflictions and worries and how to avoid delusive ideas. I wept for three days and nights after being enlightened by Shakyamuni Buddha. Up to the moment, I felt ashamed that I failed to realize that the self is as insignificant as dust after these years learning and practicing Buddhism. Since then, I have visited famous temples and monasteries in my spare time, worshiping Buddha, Bodhisattvas, arhats, and all the deities and immortals. Taiwan’s temples are myriad with a enormous number of sects, including Buddhism, Taoism, Yiguandao, Catholicism, Christianity, Chinese religions of fasting, Islam& Baháʼí Faith, Confucianism, Tiandiism& Tian-De Teachings, Xiwangmu cult, Yellow Emperor Sect, Precosmic Salvationism, Liism, World Wide Ethical Society, séance cult, etc. Some people even claim that they can mediate communication between the deities or spirits of the dead with human beings, having their believer rely on themselves instead of the orthodox dharma or dogma and pay excessive respect and admiration for the mediums or objects, accumulating wealth through such an unfair means or even harassing their believer sexually. Due to Taiwan’s historical changes, social turbulence, political struggles, and ideological issues, Buddhism and Taoism are somehow mixed. However, there are few emphases on the concept of the hell. As I took photographs of Yama of each court, judges, wardens of the underworld, jailers, General Fan and Hsieh (the ghost escorts) and all sinners, I found few temples cleverly created hellish scenes that are intriguing, exaggerating, and extraordinary. However, the creations are unparalleled unique. I have been studying Western arts for decades and then I came to realize that simplicity makes the most beautiful works of art. These hellish scenes can even compete with works of Giotto di Bondone (1267-1337) and Michelangelo Di lodovico Buonarroti Simoni (1475-1564).

Jingang Temple Shimen District, founded in 1986, overlooks the beautiful North shore. Although the temple is mainly dedicated to Phra Phrom (the Thai representation of Mahabrahma), spirits of Confucianism, Buddhism, and Taoism can also be founded in the temple. The worshipper can go cross the Seven Star bridge to relieve bad luck, walk along the five hundred arhat statues and knock on the gong to affirm one’s Buddha nature. Furthermore, the worshipper can also prostrate themself before Asia’s largest statue of Buddha in Nirvana (the Reclining Buddha statue) and pacify the Taoist Tai Sui deity of the year. I was impressed by the Jia-Zi Tai Sui General that a pair of palms grow out of his eyes. In 1994, the biō-kong (the person taking charge of the temporal affairs of a temple) received a divine inspiration from Yama (the King of Hell) that he had to build a sacred hall in the shape of a divine dragon, with the interior designed according to the World of Ultimate Bliss and the Underworld. When the visitor walks in the dark hallway, they will see the tortured people (dioramas, of course) scrunching their faces and crying bitterly and loudly in excessive grief as the visitor triggers the mechanism. One will even find them in the midst of flesh, body liquid and blood, mutilated limbs, and rotten corpses. While each of the ten Yamas are focusing on their own duties, showing their sacred dignity that collect visitors’ attention. The Baogong Temple in Linkou District, New Taipei City exclusively features colorful depiction of hellish scenes in relief in Taiwan. With its pastel shades and cartoon-like style, the relief is both grotesque and adorable at the same time. This temple is dedicated to Bao Zhen (also known as Justice Bao) representing the incarnation of Yama. Living people who have been treated unjustly can come worshipping Bao Gong and receive exorcism. Therefore, many people come here for seeking to solve unsolved cases. In Zhongyuan Festival (the ghost festival), the temple will burn the Zhizha (paper craft) boat to ferry the ghosts to the other shore, which is the shore of enlightenment. The only giant statue of Yama in Taiwan is still in the making. The temple is surrounded by a cemetery, suitable for meditating on the loathsomeness and impurity. Nantian Temple (1971), located next to the Eight Trigram Mountains Buddha in Changhua, features the first animatronic underworld. Despite the small size, the animatronic underworld is intensely shocking. Though it’s slightly worn, the colorful dioramas are still brutally ferocious. The creator was the late venerable Dao Zhang (Taoist priest) Jing Deng-fu while the origin of animatronic deities can be traced back to the 1960s Beigang Chaotian Temple. On the contrary, the Whiteman Toothpaste Tourism Factory in Shuishang Township, Chiayi, features ten Yamas with individual booth. The place is unexpectedly clean and polished yet keeps a simple and modest tone. Then, the Dragon Pagoda of the Dragon and Tiger Pagodas at Lotus Lake in Zuoying, Kaohsiung, holds the only relief of hellish scenes made of Kochin ceramic. All the figures are vivid and life-like. If one goes further into the pagoda, they will see a relief tunnel of the thirty-three incarnations of the white-robed form of Guanyin (Avalokiteśvara) on a white lotus, with a lovely and interesting design. Another Hall of Yama is built in the 1970s next to the entrance of Dagangshan Chaofeng Temple, located in the Alian District of Kaohsiung. Visitors will also see three statues of the Three Holy Ones of the Western Pureland (Amitābha, Avalokiteśvara, Mahāsthāmaprāpta) which assemble at a lotus pond. Although the hellish scene looks somewhat antiquated, you may still find its previous charm. If one goes further, they will reach the sculptural garden of “Attaining the Bodhi Way: the Incarnation of Sakyamuni Buddha,” where the visitor can see the essence of Bhagavato’s (meaning the Blessed one, one of the common epithets for Buddha) life. When Tathāgata (another epithet for Buddha) was old, the king of Kosala wanted to avenge the arrogance of the tribe of Shakyas who had long despised him, regarding him as a son of a maiden. Although Buddha has sat in lotus position alone three times to stop the army from attacking his tribe. However, one can never reverse the cause and following karma. The prince born of a maiden was so furious that he eventually destroyed his homeland. Maudgalyāyana (one of the Buddha’s closest disciples), who is said to have had supernatural abilities that surpassed the other disciples, could not bear to see the slaughter of innocent people. Thus, he saved five hundred people of his tribe with a pātra (an eating utensil of Buddhist monks). Unfortunately, everything he did was in vain, those who were saved eventually turned into a puddle of blood. The Buddha said that the supernatural abilities cannot surpass the power of karma. The cause and effect work all the time. When Maudgalyāyana’s mother fell into the path of hungry ghost, he used his supernatural abilities to save his mother from hunger. However, all the food turned into fire before being fed to his mother. Later, the Buddha commanded the monks to put nectar and dishes in a basin on the 15th day of the seventh month in the lunar calendar for the monks from all directions to free his mother from reincarnation. In later times, the Ullambana Dharma Service, the Compassionate Samadhi Water Repentance, and the Yoga Collection for Feeding the Searing Mouths Dharma Service are rituals to eliminate karmic hindrance and to cease to worldly delusions. Through such practices, one can free the dead as well as confess their repentance.

Madou Daitian Temple is a magnificent and colorful temple in Tainan. Not only can the worshippers visit the eighteen levels of Hell but also the Heaven (it was built in 1979 and inaugurated in 1983) here. The lighting and sound effects are stunning and frightening. When walking alone in the space, one may feel like taking a Guan Luo Yin trip (a Taoist necromancy which leads people’s spirits to hell and communicate with the dead ones) to visit the underworld prison. Before arriving the first court of the underworld, the visitor will walk through the Mountain of Heart Summit, the Pure Heart Pond, the Frontier between the Living and the Dead Realms, the Soul Registry Hall, the Portico of Demons, the Center for Complementary Teaching of Canonical Books, the Citadel of Premature Death, and the Bridge of Vanity. When one arrives at the first court, they will see King Chin-guang, who is in charge of the court, using the Mirror of Retribution to show the earthly form of evil creatures and also witness the sub-hell of Pillar-Holding and Fire Bed, etc. At the second court, King Chu-jiang collates the register of sins the souls of the dead have committed to impose the punishments. Here, you will see the sub-hell of Excrement and Urine, Hungry Ghost, Burning Dance Floor, Ice, Pus and Blood, Whipping, Tongue-Raking, Sword Blade, Stomach-Piercing, Chopping, etc. Next, the dead at the third court, ruled by King Song-di, will receive the punishments including inversion tortures, face-skinning with steel and copper knife, eye-wrenching, pounding, blood-sucking, rib-piercing, roasting, tendon-taking, being eaten by maggots. The visitor can pay a visit to the Palace of Soul-Resuscitation for the Four Forms of Creatures (birth from an egg, birth from a womb, birth from moisture, and birth by transformation). King Wu-guan is in charge of the fourth court. There are sixteen sub-hells at the fourth court including Waist Chop, Tongue Removal, Boiling Pond, Mouth-stabbing, Skin-peeling, Sword Tree, Burning Wheels and Cart, Eye-shooting, etc. Next, at the fifth court, sinful souls are allowed to ascend the Tower of Hometown-Viewing to take a final look of their family. The visitor will witness sub-hells of Knee-striking, Heart-slicing, Blade Mountain, Flying Swords and Burning Stones, etc. The King of Bian City takes charge of the sixth court, which is also known as the “Great Hell of Screaming,” with sub-hells including Fire Cattle, Tiger-Biting, Kidney-Eating, Mouth-Poking, Throat-Nailing, Iron Mill, Decapitation, etc. The King of Tai-shan is in charge of the seventh court, the “Great Hell of Heat and Fire.” The sixteen sub-hells at this court include Finger-Searing, Bowel-Hauling, Stone-Bearing, Boiling Oil, Tongue-Removal and Cheek-Piercing, etc. Next, the King Du-shi is in charge of the eighth court, the “Great Hell of Intense Fire and Heat,” and the sub-hells including Fire Dogs, Molten Iron, Iron Snakes, Dismemberment, Steel Spikes, Burning-Marrow, Iron Ball, Scale, etc. The ninth court is ruled by the King Ping-deng. It is known as the biggest court, Avici Hell (the Hell of Incessant Suffering), which if the lowest level of the hell realm and the interior is gloomily and terrifyingly dark. Those who committed the most serious evil deed will be sent to the Avici Hell. Sub-hells such as Poisonous Snake, Brain-Removal, Crow-Gnawing, Raining Needles, Wasps and Scorpions are included at this court. After arriving the tenth court, ruled by the Great King of the Reincarnation Palace, one can visit the “Observatory of Life on earth” and the “eight bureaus of the Reincarnation Palace” (including the Bureau of Judicial Control, the Bureau of Good-Actions, the Bureau of Bad-Actions, the Bureau of Debts, Gratitude, and Vengeance, the Bureau of Longevity and Destiny, the Bureau of Familial Ties, the Bureau of the Reincarnated, and the Bureau of Birth). The sinful one will be sent to the Pavilion of Mengpo and made to drink the Soup of Forgetfulness to forget all past affairs. According to the sinful one’s merits of previous life, they will go across one of the six bridges (gold, silver, jade, stone, wood, bamboo) to the “Reincarnation-Wheel (Wheel on the Crimson River).” Finally, one is able to reborn in the six realms. According to the Aṣṭadaśa nāraka sutra ( the Eighteen Hells Sutra), after one passes away, they will enter an intermediate and transitional state between death and rebirth, known as antarābhava in Sanskrit, for forty-nine days. The being will be evaluated by Yama, who will decide if one should get reborn or get punished at the hell. Those who committed the Five Grave Offenses (killing one’s father, killing one’s mother, killing an Arhat, shedding the blood of a Buddha, and creating a schism within the community of Buddhist monks and nun who practice for attaining enlightenment.) will be sent to the Avici Hell and stay there eternally. Kṣitigarbha is the Lord of the Nether World, ruling the ten court of Hell. The lord will set up the “Hall of Teaching” at each court to salvage those sinful ones who still obtain few merits at the offering rituals.

Human beings live the Sahā world (sahāloka in Sanskrit, meaning “endurance of suffering,” a concept of mundane world in Mahāyāna Buddhism) where they share with other reincarnations (including beings of the hells, of the preta, and of malevolent nature spirits) with five turbidities (the Kalpa turbidity, the view turbidity, the affliction turbidity, the living beings turbidity, and the life turbidity). Those who commit the ten evil deeds (killing, stealing, adultery, lying, using immoral language, slandering, equivocating, coveting, anger, and false views) must fall into the three evil paths (animals, preta, and hell). However, how can one escape from the three realms/ twenty-eight heavens (including the six heavens of the desire realm, the eighteen heavens of the form realm, and the four heavens of the formless realm)? Worldly people who don’t have such an awareness cannot leave the cycle of the twelve nidanas (meaning causes or motivations), let alone eliminate the eighty-one afflictions (that have been produced due to misunderstanding regarding reality) and the eighty-eight illusions (including five afflictions of advanced practitioners, also known as five views: view of self, extreme view, evil view, view of attachment to views, and view of morality; and five unintelligent temptations: desire, anger, stupidity, arrogance, and doubt) of thought within the three realms and four Arya satyas (noble truths, including suffering, arising, ending, and path). They cannot realize that the essence of the five skandhas (referring to aggregates of clinging, including the matter of form, sensation, recognition, mental formation, and consciousness) , the twelve ayatana (meaning sense base, including six internal bases: eye, ear, nose, tongue, body, and mind and six external bases: visible objects, sound, odor, taste, touch, and mental objects), and the eighteen dhātavah (meaning compositional elements of human existence, including six consciousness, six faculties, and their objects) are the emptiness and the void. Furthermore, they cannot dispel the two reasons for clinging to the idea of the self and the attachment to elemental constructs and even believe in the two (false) tenets that that karma and nirvana are not real and that the ego and phenomena are real. As a consequence, they fail to develop the eleven wholesome mental factors (faith, energy, conscience, being ashamed, non-attachment, non-aggression, non-delusion, calmness, equanimity, conscientiousness, and non-injuriousness) and cease the sixteen unwholesome mental factors (desire, greed, anger, delusion, arrogance, doubt, wrong view, wrath, enmity, hypocrisy, vexation, jealousy, parsimony, deceit, flattery, harming, ambitiousness, stupidity, lacking of faith, idleness, being unrestrained, forgetting, distraction, non-discernment, ). One must bear in mind that once all our virtuous roots are discontinued, they will be trapped in the never-ending reincarnation and the suffering of infinite continuity.
Is it possible that the hell will be empty one day? If the beings in hell will become extinct while evil spirits inhabit the mundane world, the world could be considered as a pure land. If we could witness the nature of the void, then hell will exist no more.
Since ancient times, the concept of hell has been widely spread among all tribes. Aging, death, beginning, and end are the basis of nature and the core of cosmic consciousness. However, the prosperous civilization as our island is not a place where desire can be eliminated. It’s impossible to eradicate evil nature. Since fetters brought by the constitution, the state, the law, society, the military, corporations, schools, families, and groups are not less than the eighteen levels of hell, the mortals repress themselves, bury their feelings. Day after day, greed, anger, stupidity, arrogance, doubt, and resentment are stacking. However, since the six dust (visible objects, sound, odor, taste, touch, and mental objects) has not yet been extinguished, people in the mundane world are still full of delusions. The demons, devils, evil spirits, and the wondering dead exist in the wilderness, while only advanced practitioners with transcendent would attempt to make contact with the dead in the wasteland and forest. Worldly people like us trespass in Disneyland-like man-made hell. It is absurd and ridiculous that the hellish scenes cannot stop us from perpetrating evil deeds, but the horrific and cruel scenes yet satisfy our self-righteous shame.

The pandemic has been boiling over for more than a year and a half. The number of infected patients worldwide is nearly a hundred and eighty million, and the death toll has risen to four million, which is equivalent to a war crisis. I hope that we can all be compassionate, give peace to the dead, treat all sentient beings well and equally. The hell is innately empty; however, deluded and misleading thoughts would give rise to all jealousy and hatred and then manifest the hell before us. This book merely serves as a memorandum of conscience for dictators of the world’s new cold war, supporters of unrestrained warfare, dark web hackers, and those who are cunning and contemptuous and maltreat others when knowing they have problems.

June 2021,

Yao Jui-chung

🎧【數位線上聽】
► https://samlin.lnk.to/NeverTooLateFA

來追蹤我！COME FOLLOW ME!
FACEBOOK: https://www.facebook.com/samlinmusic/
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抖音: @samlin123

Sam Lin 自小在加州長大，長期備受古典樂的薰陶。六年前，他大膽放棄原本安逸的金融業高薪，來到台灣這片熟悉又陌生的「家鄉」，展開了音樂人生的新篇章。從一句話都無法好好表達，到現在能流暢寫出激勵人心的中文歌詞，他經歷了一次又一次的人生變動，但他從不後悔，持續堅定向前。
或許正因為長期沐浴在溫暖的加州陽光下， Sam Lin 的詞曲往往散發著強烈的正能量。他希望在這動盪的世界，能夠透過自己的嗓音帶給大家一道驅散所有陰霾的曙光。在「Never too late」中，他跟自己說：「Only you, I went and gave my all.」用告白式的口吻，愛著之前用盡最大努力做出改變的自己，跟過去的自己道謝，並轉身向世界大聲宣告：即使再來一回，他也不會後悔！
卸下百萬觀看人次 YouTuber 的光環， Sam Lin 以歌手身分全新出發。
2021華納音樂最舒心的推薦，Sam Lin

歌名 Song Title: Never Too Late
藝人 Artist: Sam Lin 林仲軒
作詞人 Lyrics: Sam Lin 林仲軒 / Laurence 羅藝恆 / Sean M. Sinclair 宋星凱 / Samuel J Shih 施振傑
作曲人 Composition: Sam Lin 林仲軒 / Laurence 羅藝恆 / Sean M. Sinclair 宋星凱 / Samuel J Shih 施振傑
製作人 Producer: Sean M. Sinclair 宋星凱
編曲人 Arrangement: Sean M. Sinclair 宋星凱
配唱師 Vocal Production: 倪子岡 NESE
和聲編寫 Backing Vocal Arrangement: Laurence 羅藝恆
和聲 Background Vocal: Sam Lin 林仲軒 / Laurence 羅藝恆
錄音師 Recording Engineer: 王爺斯禹 Swing Wang
錄音室 Recording Studio: 這家錄音室 Resident Studios
混音師 Mixing Engineer: Sean M. Sinclair 宋星凱
混音工作室 Mixing Studio: 這家錄音室 Resident Studios
母帶後製 Mastering Engineer: Derek Snyder
母帶後製工作室 Mastering Studio: Polygon Mastering

#samlin #samlin林仲軒 #nevertoolate


【Never Too Late】
演唱：Sam Lin 林仲軒

不用挽回
I know someday
I’ll be ok
Something ‘bout me
Off the replay
Found my own way
Never too late
再來一回 我從來沒後悔

Left my home
Didn’t have much to show
Only you
I went and gave my all
Now you’re gone
Left me here on my own
On my own Not alone, yeah
找回來曾經沒有你的勇氣
不喜歡我的態度 我不在意
不要再糾結 又怎麼能白費
All that I made
-
不用挽回
I know someday
I’ll be ok
Something ‘bout me
Off the replay
Found my own way
Never too late
再來一回 我從來沒後悔
當時天黑 沒人安慰
愛的淚水 深有體會
是是非非 No one to blame
傷痛如灰 Just let it wash away
-
有時候寂寞 有時候脆弱
是我想太多 Out of my control
像以前的我 他會怎麼說
I got to know
Don’t need somebody to complete me
This is where I’m supposed to be, yeah
-
不用挽回
I know someday
I’ll be ok
Something ‘bout me
Off the replay
Found my own way
Never too late
再來一回 我從來沒後悔
當時天黑 沒人安慰
愛的淚水 深有體會
是是非非 No one to blame
傷痛如灰 Just let it wash away

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各節重點：
00:00 前導
00:53「會員福利介紹」廣告段落
02:00 我阿公都比你強！
02:53 想拿金牌……
03:57 最佳斜槓獎
05:00 宅宅之光！
06:08 可愛動物區
07:16 政治歸政治？
08:20 白羅斯選手逃亡
08:54 剪短髮被出征
09:39 一個金牌不夠，你不會要兩個嗎？
10:31 被迫退休的希臘選手
11:12 結尾


【 製作團隊 】

｜企劃：關節
｜腳本：關節
｜編輯：土龍
｜剪輯後製：Pookie
｜剪輯助理：歆雅
｜演出：志祺

——

【 本集參考資料 】

→俄泳將摘金創25年紀錄　想戴「貓貓口罩」領獎被打槍：想哭：https://bit.ly/3lBZv0F
→2020東京奥運魔術數字：10張圖掌握東奥與台灣之最：https://bit.ly/37r7rJW
→雙雙奪金！希臘跳遠選手出場學魯夫開二檔 荷蘭風帆好手髮型致敬《降世神通》：https://bit.ly/2TYmTd8
→另類觀眾來應援？東京奧運會給蟑螂「5秒特寫」 網友超迷惑：https://bit.ly/3AlSo0g
→東京奧運：年僅13歲的金牌得主西矢椛和她這一代：https://bbc.in/37nn19n
→62歲澳洲阿伯馬術奪牌「還不是最老」　想戰到2032年奧運：https://bit.ly/3rXydTz
→Japan Post to honor Tokyo Olympics medalists with golden mailboxes：https://bit.ly/3yvTzKd
→奧運獎金比一比　台灣算多嗎？：https://bit.ly/3AgX4oj
→各國奧運選手奪牌後 可獲得多少獎金？：https://bit.ly/3fAWpGn
→South Korean golfers have added medal motive at the Olympics: military exemption：https://wapo.st/3lCbrzq
→A Goldman Sachs Analyst by Day, He Helped Pitch Israeli Baseball Into the Olympics：https://on.wsj.com/3s3iMJE
→【前進東奧】從沒人看好到奧運金牌　最強「數學博士」業餘自行車手！：https://bit.ly/2VFmeO8
Sailing-'Last Airbender' Badloe in control for final RS:X gold：https://reut.rs/37FE9HD
→【東京奧運】曾被拒戴「貓嘴」口罩上台　俄羅斯貓奴泳手再奪金終償願：https://bit.ly/2Vw2FIB
→東京奧運：美國鉛球選手領獎台示威對她個人的意義：https://bbc.in/3fHz4ml
→東京奧運：中國冠軍鍾天使、鮑珊菊頒獎台上戴毛澤東像章引違規爭議：https://bbc.in/3lJyvMC
→关于奥林匹克运动会：https://bit.ly/3AnpYD1
→害怕回國的奧運選手》白羅斯短跑女將尋求政治庇護，將持「人道簽證」飛往波蘭：https://bit.ly/3CzJBKn
→短髮女就是仇男？南韓厭女仇恨圍攻的「奧運金牌射手」：https://bit.ly/3yuUhap
→Italy celebrates ‘most beautiful day’ after double Olympic gold：https://bit.ly/3AlSKnC
→Explained: Can the Gold medal be shared at the Olympics?：https://bit.ly/37xjiWx
→舉重／希臘選手「窮得忍痛退役」 賽後揭自費全職無以維生：https://bit.ly/3jrDD5k





＼每週７天，每天７點，每次７分鐘，和我們一起了解更多有趣的生活議題吧！／

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#SBD怪獸Podcast #何立安 #邱個ChillChillderPodcast
本集節目由【好菌家｜晚安益生菌】贊助播出👍
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GABA (γ氨基丁酸 Gamma - Aminobutyric Acid) 是天然存在人體裡的一種胺基酸，能幫助入睡。
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【各位健友們，你有睡好嗎？】『吃飽，睡好，多喝水』睡眠非常重要～
本集SBD怪獸Podcast，要來聊聊居家健身的12個方針。不能疫情三級，身材也三級警報。睡得好才能事半功倍，訓練效果更需要睡眠來收割。😎

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#42 沒有大重量訓練怎麼辦？居家健身的12個方針｜Part 1.【SBD怪獸Podcast】
➤ SBD台灣大力士比賽第零屆(試辦賽)延期？
➤ 健身房停業，全國停業狀況T_T.....
➤ 重量訓練時的呼吸喘氣，揮汗狀況是疫情破口？
➤ 心肺訓練/有氧訓練，與大重量訓練的差異，戴口罩也可以練？
➤ Mike Boyle在美國麻州，健身業復甦復業的評估狀況？防疫破口？
➤ 飛輪腳踏車/風扇腳踏車 - 居家推薦。
➤ HIIT高強度間歇訓練，居家推薦。
➤ 肢體接觸？護槓不護人？保護槓。
➤ 建立高功能的心智，是為了面對不可測的世界與未來。
➤ 準備好？是不是不存在的？運動員從來沒有準備好的一天。
➤ 何博士當兵，準備英文單字，永遠有東西可以練。
➤ 啞鈴，壺鈴，彈力繩，居家阻力需求。
➤ 沒有Home Gym怎麼辦？沒有大重量怎麼辦？
➤ 最大肌力水準，約有一個月左右的保鮮期。

1.【找出你的弱點，鍛鍊你的弱點】肌力的弱點
➤ 大重量訓練，你的PR都受限於你最弱的局部，而不是你的整體。
➤ 硬舉動作限制舉例，不同階段限制，不同部分的弱點。
➤ 做輔助訓練來強化局部弱點，專找弱點來練。
➤ 提高核心穩定訓練：壺鈴單側(外側)擺盪/核心抗動訓練 (類單邊負重行走)。
➤ 局部強化，可以用肌肉生長的方法來練 (多組數/高反覆)｜力竭 or 不力竭。
➤ 核心訓練：腹肌滾輪｜抹布。
➤ 大量的補強弱點，可以用高反覆/高總量的訓練。
➤ 沒有大重量，其實你還有很多很多可以練！～
➤ 跳繩推薦，彈力繩推薦。
➤ 光是這點就可以練三個月了.......

2.【動作控制：Motor Control】控制力的弱點
➤ 沒有人的動作控制是完美的，好還可以更好～
➤ 動作控制考慮『控制力』，並不特別針對高阻力，大部分是徒手訓練。
➤ 側蹲：很多人側蹲不過水平線 (低不下去)
➤ 後腳抬高蹲：很多人蹲不過水平線 (低不下去)
➤ 很多人手高舉過頭，無法超過耳後。
➤ 很多人不會爬行動作 (蜥蜴爬行)。
➤ 動作控制兩大條件：活動度 & 穩定性，兩者交互影響。
➤ 關節活動度：用進廢退，Use It or Lose It.
➤ 跨步蹲，深度不足？
自我檢查：
能不能做一個完美的跨步蹲？夠深夠長，大腿壓過水平線。
能不能完成夠穩定的側蹲？
能不能做行程夠深夠長的伏地挺身？
能不能輕易的手臂抬高超過耳後？
能不能膝蓋打直抬高，是否高舉過腰？
➤ 大重量不能忽略活動度。
➤ 追求大重量，是為了能回饋給身體運動能力，不應丟失其他東西。
➤ 動作控制力越好，降低運動傷害風險。
➤ 動作控制熱身操推薦：
連續前跨步蹲，側跨步蹲，來回側蹲(水平移動)，夠深的伏地挺身，倒立訓練。

P.S. SBD大甲媽祖遶境紀錄片｜邱個約個 ft.李沛旭 🔥
上集：https://youtu.be/hQc91a-b6GU
下集：https://youtu.be/39Xlz7cJv_o

#好菌家 #晚安益生菌
#邱個 #何立安 #何博士

成為SBD頻道會員，小額贊助，支持我們製作更多更棒好看的節目❤️
https://www.youtube.com/channel/UCOpNfxhmQt6NVq2AzP3VBEQ/join