【輕輕鬆鬆一分鐘⋯⋯蓋被大作戰】
⭐睡覺時體溫下降記得蓋好被子免著涼
⭐會踢被的人直接穿睡袋吧
#星期日輕輕鬆鬆一分鐘
冬天睡覺你有何保暖心得?以下哪個是你常用的蓋被方法?留言告訴我們吧!
1. 先用暖水袋/毛孩/找個人溫暖被窩
2. 三文治蓋被法:床上鋪絨面被子,先蓋絨面被子後蓋棉被
3. 打被兜(被子攝在腳下)
4. 用被子捲著身體猶如臘腸卷
5. 其它(請註明)
【Relax for a minute …...Best use of the blanket】
How do you keep yourself warm when you sleep during winter? Tell us in the comment section, how do you make full use of your blanket?
1. Get a warm water bag/your pet dog/a person to warm the blanket in advance
2. Wrap yourself up like a sandwich: put a fleece blanket on top of the bed and cover yourself with another layer of comforter.
3. Wrap the blanket over your body and tuck it under your feet.
4. Curl up in a ball and wrap yourself in a blanket like a sausage roll.
#男 #女 #冬天 #保暖 #蓋被
同時也有25部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「curl get body」的推薦目錄:
curl get body 在 Taya Rogers Facebook 的精選貼文
Usually this time of year means the SEPHORA Spring Summer preview event where I get to show you guys all the upcoming exciting products from my favorite brands- this year with everything that’s going on the in world, they cancelled the event and instead sent me a duffle of products! So here they are in order:
Hair care
* @percyandreed Dry Shampoo
* @cocoandeve like a virgin super nourishing coconut & fig hair masque
* @joonhaircare saffron hair elixir
* @slipsilkpillowcase 3 pack of pure silk scrunchies
* @aquishair rapid dry hair turban
* @sephora @thaisephora glow body cream
* @frankbody In your dreams sleep scrub & soak
Skin care
* @sephora @thaisephora Avocado 1 minute face mask sheets
* @drunkelephant F-Balm electrolyte waterfacial masque hydratant
* @drroebucks true blue ultimate hydrating serum
* @pixibeauty @pixibeautyth retinol jasmine lotion & retinol tonic
* @supergoop bright eyed 100% mineral eye cream with spf 40
* @starskinbeauty orglamic pink cactus velvet eye cream
* @sandandskyaus Australian emu Apple super bounce mask
* @sephora @thaisephora glycolic avid overnight flow mask
* @drdennisgross alpha beta pore perfecting & refining serum
* @koraorganics noni bright vitamin c serum
* @paiskincare rosehip bioregenerate oil
* @peterthomasrothofficial Vital-E microbiome age defense cream
* @thisworks love sleep pillow spray
Make up
* @tartecosmetics Big Ego frameworker brow pomade in MEDIUM BROWN + Big Ego Brows Fill service brush & spoolie + SEA surfer curl volumizing mascara + shape tape glow wand in AGLOW
* @sephora @thaisephora beauty amplifier smoothing translucent powder in GOLDEN + face shimmering powder in MAGNETIC GLOW + lip stain liner in ALWAYS RED + waterproof brush tip liquid liner in NOIR
* @beautyblender shade shifter sponge
* @patmcgrathreal skin fetish sublime perfection primer
* @marcjacobsbeauty re(cover) hydrating coconut lip oil
* @anastasiabeverlyhills eye palette in AMREZY
If you guys have any questions or there’s a particular product you want me to talk more about, drop a note in the comments and let me know! Remember self isolation is a perfect time to focus on self care and try out some new face masks& make up!
curl get body 在 Taya Rogers Facebook 的精選貼文
Usually this time of year means the SEPHORA Spring Summer preview event where I get to show you guys all the upcoming exciting products from my favorite brands- this year with everything that’s going on the in world, they cancelled the event and instead sent me a duffle of products! So here they are in order:
Hair care
* @percyandreed Dry Shampoo
* @cocoandeve like a virgin super nourishing coconut & fig hair masque
* @joonhaircare saffron hair elixir
* @slipsilkpillowcase 3 pack of pure silk scrunchies
* @aquishair rapid dry hair turban
* @sephora @thaisephora glow body cream
* @frankbody In your dreams sleep scrub & soak
Skin care
* @sephora @thaisephora Avocado 1 minute face mask sheets
* @drunkelephant F-Balm electrolyte waterfacial masque hydratant
* @drroebucks true blue ultimate hydrating serum
* @pixibeauty @pixibeautyth retinol jasmine lotion & retinol tonic
* @supergoop bright eyed 100% mineral eye cream with spf 40
* @starskinbeauty orglamic pink cactus velvet eye cream
* @sandandskyaus Australian emu Apple super bounce mask
* @sephora @thaisephora glycolic avid overnight flow mask
* @drdennisgross alpha beta pore perfecting & refining serum
* @koraorganics noni bright vitamin c serum
* @paiskincare rosehip bioregenerate oil
* @peterthomasrothofficial Vital-E microbiome age defense cream
* @thisworks love sleep pillow spray
Make up
* @tartecosmetics Big Ego frameworker brow pomade in MEDIUM BROWN + Big Ego Brows Fill service brush & spoolie + SEA surfer curl volumizing mascara + shape tape glow wand in AGLOW
* @sephora @thaisephora beauty amplifier smoothing translucent powder in GOLDEN + face shimmering powder in MAGNETIC GLOW + lip stain liner in ALWAYS RED + waterproof brush tip liquid liner in NOIR
* @beautyblender shade shifter sponge
* @patmcgrathreal skin fetish sublime perfection primer
* @marcjacobsbeauty re(cover) hydrating coconut lip oil
* @anastasiabeverlyhills eye palette in AMREZY
If you guys have any questions or there’s a particular product you want me to talk more about, drop a note in the comments and let me know! Remember self isolation is a perfect time to focus on self care and try out some new face masks & make up
curl get body 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
curl get body 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
curl get body 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. You'd be burning an average of 300 - 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
Sequence: 45 secs Work - 15 secs Rest
Estimated Calories Burned: 300 - 450Cals
Exercises:
1) March on the Spot
2) Side Step - Shoulder Tap
3) High Knee Cross
4) Heel Tap
5) Wide Step Forward
6) Skater
7) Side Leg Raise
8) Power Walk
9) Leg Curl - High Arm Pulldown
10) Double Side Step - Chest Fly
11) Knee Driver (L)
12) Knee Driver (R)
13) Front Kick
14) Side Tap
15) Double Knee Crunch
16) Step Punch
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh