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Ready to blast off this week STRONG? Complete my latest workout challenge below! This is a 15-Minute Cardio-Ab Blaster Challenge. This workout combines explosive movements with ab-focused exercises. You'll torch lots of calories, build a strong and firm abs and also increase your power and endurance ability.
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TAG and challenge your workout buddy!
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Ready to end your week strong and sweaty? Let's do this workout! No equipment needed! Just your own bodyweight and lots of energy!! Let's burn some calories!! SHARE this with your friends and get them to join you. =)
I got my DNA results back from CircleDNA! There was so much more analysis than I expected! Not only is my ancestry listed (100% European 🤣 ), but there are dozens of other fascinating reports. You can really use these to optimize your life planning. From which nutrients I should be focusing on, to outlining the strengths and weaknesses of my personality, I feel much better prepared to tackle the future. One thing I found reassuring was that I'm at a very low risk for cancer and other genetic diseases. The DNA test also confirmed my suspicion that I'm a natural night owl, and require around 9 hours of sleep to function normally 😴 . You can literally spend hours going through all the reports, so thank you CircleDNA for all these wonderful insights! You can contact CircleDNA to get your own testing kit and use my discount code WES33 to save 33% at checkout!
#CircleCelebratesDads #CircleDNAChangeMaker #CircleDNAYourLife #giftofhealth #igotitfrommypapa
Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
You want to lose weight and increase your lean muscle mass to appear more toned and sculpted. The question I often get asked is, what type of training should you be doing?! Cardio, strength or HIIT? Watch this video as I shared with you the different muscular abilities - strength, endurance and power, and how you will be able to optimise the training method that suits your body and get the very best out of your workouts! SHARE this information and video!
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
How to Choose the Right Diet for Your Body Type | Joanna Soh
If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.
Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.
You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8
Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Diet for Your Body Type | Joanna Soh
Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh
Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting, I just can’t be on a rigid diet because I have low appetite control, LOL!
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One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too.
Watch this video as I share with you my DNA results and how you can optimise your training and food intake according to your body type.
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh
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The aptly named AncestryDNA test stood out as the best DNA testing kit because it presents test results in a clearer manner than other services and places ... ... <看更多>