皓月闪烁,星光闪耀,祝大家中秋佳节美满快乐!
The kids were in for a surprise when I told them that we were going for a walk in our neighbourhood late tonight. Asher had made a lantern in school and he was so excited to bring it out! Little did they know that I had also secretly brought along some sparklers so that they could continue this yearly tradition of ours. You can imagine their smiles when I said "Ta-dah" and presented them with the boxes of sparklers, yippee!
We made our way to a pavilion and were pleasantly surprised to see that there was nobody there. Well, we even brought along some chrysanthemum tea and red pomelo - the kids helped me to peel it at home - to enjoy too, nice right? It was my first time celebrating this night with four kids on my own and we loved seeing how the baby was amused and happy with everything going on. Hop to my IG to see his expression and also check out how the kids raced and even put on a dance performance, woohoo.
It might be 9 days to PSLE written exams but I am so glad we took tonight off to relax, enjoy and remind ourselves of what is important in life. I told the big girl that I would be proud of her no matter what and her happiness matters the most to me.
Ariel said "Thank you, Mama, for always celebrating these occasions with us." Awwww. It was such a simple gesture yet the memories made are so precious and our hearts are full tonight.
Hope everyone had a wonderful day with your loved ones too! Happy Mid-Autumn Festival, everyone!
P.S. We looked up at the sky and said "Hello" to Popo whom we believe is now a star shining down on us. I used my sparkler to write the letters "I❤U" and hope she knows that, even the kids said "We miss you, Tai Po". And we always will. Family is truly everything.
#ahappymum #midautumnfestival #中秋节 #mamaof4 #justus #mumandkidsnight #familyiseverything #familytradition #simplejoy #iloveyoutothemoonandback
同時也有260部Youtube影片,追蹤數超過1,920的網紅艾蛙媽 VS. 達樂哥Aiwa Hu,也在其Youtube影片中提到,最棒的上班族便當, 每天的吃午餐都讓人十分期待! - #預算餐 #米思香山便當 #高級會議便當 - 米思香山,為您安排最棒的午餐! 高級會議便當、預算餐、下午茶餐盒客製化服務 - 四種配菜的基本款餐盒,只要加點單點小物, 即免費升級成五種配菜的大餐盒喔! 這麼好康的飯盒哪裡找? 只有在 #米思香山 ...
「dance along」的推薦目錄:
- 關於dance along 在 A Happy Mum Facebook 的最佳貼文
- 關於dance along 在 Facebook 的最讚貼文
- 關於dance along 在 Coach Hardiana Facebook 的最佳解答
- 關於dance along 在 艾蛙媽 VS. 達樂哥Aiwa Hu Youtube 的最佳解答
- 關於dance along 在 波波星球泡泡哥哥BoboPopo Youtube 的最佳解答
- 關於dance along 在 波波星球泡泡哥哥BoboPopo Youtube 的最佳解答
- 關於dance along 在 KIDZ BOP Kids - Shake It Off (Dance Along) - YouTube 的評價
- 關於dance along 在 30 Minutes of your Favorite KIDZ BOP Dance Along Videos ... 的評價
- 關於dance along 在 Life of the Party | Songs for Kids | Dance Along | GoNoodle 的評價
- 關於dance along 在 34 Minutes of KIDZ BOP Dance Along Videos - YouTube 的評價
- 關於dance along 在 Walking Walking | Dance Along | By Pinkfong - Facebook 的評價
- 關於dance along 在 KIDZ BOP Kids - 7 Rings (Dance Along) - YouTube - Pinterest 的評價
- 關於dance along 在 KIDZ BOP Kids - 7 Rings (Dance Along) - YouTube - Pinterest 的評價
- 關於dance along 在 YouTube dances for kids: fun indoor moving and grooving to ... 的評價
- 關於dance along 在 KIDZ BOP Kids - Make Some Noise (Dance Along) - YouTube 的評價
dance along 在 Facebook 的最讚貼文
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
dance along 在 Coach Hardiana Facebook 的最佳解答
PETANG NI KAMI BER-DUO PARTNER
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Ohhyeahh!! Me and ma twin here, bergandingan lagi petang ni utk sesi kelas STRONG NATION!
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Saya dgn SYNC Along ni kenal since 2014 kot. Ke 2015 centu laa.. Kenal2 dia mmg time tu terkesima tgk fuhh teror laa dia dance acegituss.. mula2 malu malu cat.. pahtu lamaw dh jadi kawang2.. pahtu skang jd bestpreng plok.. gitu! Same age kami, tinggi pun lebih kurang, minat pon benda yg sama! Hehe..
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Korang ada jgk tak kawan yg mcm ni, yg semua nak lebih kurang sama hehe..cer komen!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio @hardiana_fitmama wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
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Coach Hardiana 0123318022
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dance along 在 艾蛙媽 VS. 達樂哥Aiwa Hu Youtube 的最佳解答
最棒的上班族便當,
每天的吃午餐都讓人十分期待!
-
#預算餐 #米思香山便當 #高級會議便當
-
米思香山,為您安排最棒的午餐!
高級會議便當、預算餐、下午茶餐盒客製化服務
-
四種配菜的基本款餐盒,只要加點單點小物,
即免費升級成五種配菜的大餐盒喔!
這麼好康的飯盒哪裡找?
只有在 #米思香山 才有!
趕快私訊粉專或是加入Line索取最新菜單及訂購吧!
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訂購資訊請留下,謝謝您!
《品項+數量》
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dance along 在 波波星球泡泡哥哥BoboPopo Youtube 的最佳解答
❤️記得👉訂閱 #波波星球
https://reurl.cc/yZaAm6
❤️波波星球音樂專輯👇
【 蝦皮 】https://shopee.tw/popolee520?smtt=0.0.9
❤️【 Line 親子社團 】https://reurl.cc/5oAVOR
❤️波波星球❤️
專屬小朋友的星球
希望更多的孩子或偏鄉學校
在家裡,與 哥哥姐姐 一起開心跳舞!
❤️記得追蹤
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泡泡來了:https://reurl.cc/7XqVkl
波波星球:https://reurl.cc/yZaAm6
⭐️【FaceBook】
泡泡哥哥:https://reurl.cc/ZOoNWg
波波星球:https://reurl.cc/1xWO19
⭐️【Instagram】
泡泡哥哥:https://reurl.cc/j7erR2
波波星球:https://reurl.cc/oL3Y7l
⭐️【bilibil 】https://space.bilibili.com/483810421
⭐️【 微博 】https://reurl.cc/d5A09k
⭐️【 蝦皮 】https://shopee.tw/popolee520?smtt=0.0.9
⭐️【 Line 社團 】https://reurl.cc/5oAVOR
❤️合作洽詢
👉LineID:abcd614
👉電話:0988208816 (Denny)
👉Email:asdfghjkl3252@gmail.com
👉更多影片如下
❤️【幼兒舞蹈】https://reurl.cc/Njoxyn
❤️【兒童舞蹈】https://reurl.cc/xZ836b
❤️【廣場舞蹈】https://reurl.cc/8GV9NM
❤️【波波星球主題曲】https://reurl.cc/N6WWLe
❤️【波波星球合作曲】https://reurl.cc/q8EE4E
❤️【泡泡愛旅遊】https://reurl.cc/1xWO3Y
❤️【泡泡愛美食】 https://reurl.cc/oL3YrQ
❤️【泡泡愛聊天】https://reurl.cc/rxVY6N
❤️【表演有哪些】https://reurl.cc/b5omDl
#波波星球泡泡哥哥 #bobopopo #Danceyoutuber #舞蹈youtuber
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dance along 在 波波星球泡泡哥哥BoboPopo Youtube 的最佳解答
❤️記得👉訂閱 #波波星球
https://reurl.cc/yZaAm6
❤️波波星球音樂專輯👇
【 蝦皮 】https://shopee.tw/popolee520?smtt=0.0.9
❤️【 Line 親子社團 】https://reurl.cc/5oAVOR
❤️波波星球❤️
專屬小朋友的星球
希望更多的孩子或偏鄉學校
在家裡,與 哥哥姐姐 一起開心跳舞!
❤️記得追蹤
⭐️【YouTube】
泡泡來了:https://reurl.cc/7XqVkl
波波星球:https://reurl.cc/yZaAm6
⭐️【FaceBook】
泡泡哥哥:https://reurl.cc/ZOoNWg
波波星球:https://reurl.cc/1xWO19
⭐️【Instagram】
泡泡哥哥:https://reurl.cc/j7erR2
波波星球:https://reurl.cc/oL3Y7l
⭐️【bilibil 】https://space.bilibili.com/483810421
⭐️【 微博 】https://reurl.cc/d5A09k
⭐️【 蝦皮 】https://shopee.tw/popolee520?smtt=0.0.9
⭐️【 Line 社團 】https://reurl.cc/5oAVOR
❤️合作洽詢
👉LineID:abcd614
👉電話:0988208816 (Denny)
👉Email:asdfghjkl3252@gmail.com
👉更多影片如下
❤️【幼兒舞蹈】https://reurl.cc/Njoxyn
❤️【兒童舞蹈】https://reurl.cc/xZ836b
❤️【廣場舞蹈】https://reurl.cc/8GV9NM
❤️【波波星球主題曲】https://reurl.cc/N6WWLe
❤️【波波星球合作曲】https://reurl.cc/q8EE4E
❤️【泡泡愛旅遊】https://reurl.cc/1xWO3Y
❤️【泡泡愛美食】 https://reurl.cc/oL3YrQ
❤️【泡泡愛聊天】https://reurl.cc/rxVY6N
❤️【表演有哪些】https://reurl.cc/b5omDl
#波波星球泡泡哥哥 #bobopopo #Danceyoutuber #舞蹈youtuber
#兒童節目 #幼兒節目 #親子節目 #幼兒舞蹈 #兒童舞蹈 #親子舞蹈
#幼兒律動 #兒童律動 #親子律動 #kidsdance #DanceAlong #舞蹈教學
#幼兒體能 #兒童體能 #親子體能 #幼兒體能遊戲 #kidsfitness #kidsgame
dance along 在 30 Minutes of your Favorite KIDZ BOP Dance Along Videos ... 的推薦與評價
Dance along with us to your favorite KIDZ BOP videos! Check out #KIDZBOP2023 here: https://link.kidzbop.com/KIDZBOP2023 Listen to more ... ... <看更多>
dance along 在 Life of the Party | Songs for Kids | Dance Along | GoNoodle 的推薦與評價
It's time for a KIDZ BOP party! Dance along with The KIDZ BOP Kids to their awesome original song. Learn the moves to "Life of the Party" ... ... <看更多>
dance along 在 KIDZ BOP Kids - Shake It Off (Dance Along) - YouTube 的推薦與評價
Dance along to "Shake It Off" with the KIDZ BOP Kids! Check out #KIDZBOP2023 here: https://link.kidzbop.com/KIDZBOP2023 Listen to more ... ... <看更多>