報父母恩咒Q&A 2 :在關公前面可以持佛咒嗎?
Mantra to Repay Parents' Kindness Q&A Ep. 2
1) 00:34 如果算錯,唸不準49遍可以嗎?
If I miscounted and my recitations are not 49 times, is it ok?
2) 03:31 唸咒唸到起雞皮疙瘩!是已故父母回來了嗎?!
I recited the mantra till I got the goosebumps!Did my deceased parents return home?!
3) 06:02 可以一邊聽報父母恩咒的歌,一邊唱著來唸嗎?
Can I sing along with the mantra song to recite it?
4) 08:16 唸了報父母恩咒,租出了三間空屋!
After I recite the mantra, I rented out 3 empty apartments!
5) 08:57 佛珠要開光嗎?
Do the mala beads require consecration?
6) 09:14 我用108粒的數珠,算出49粒才開始唸。
I use my 108-bead mala and separate out 49 beads before I start chanting
7) 09:20 可以一邊開車,一邊唸報父母恩咒嗎?
Can I drive and recite the Mantra to Repay Parents' Kindness, at the same time?
😎 09:35 我習慣唸準提咒,可以嗎?
I'm used to reciting Cundi Mantra. Is that okay?
9) 09:58 過了農曆七月還可以唸嗎?
Can I still recite the mantra after 7th Lunar Month?
10) 10:09 坐在關公前持咒,可以嗎?
Is it okay if I recite the mantra in front of Guan Gong?
11) 11:01 是不是只唸到農曆七月十五,還是整個七月都要唸?
Can I recite till the 15th day of 7th Lunar month, or must I recite it for the whole 7th Lunar month?
12) 11:13 可以拿計算機來算嗎?
Can I count my recitations with a calculator?
13) 11:30 晚上十點可以唸嗎?
Can I recite at 10pm at night?
14) 12:01 用哪種數珠的材質比較好?
Which mala bead material is better?
15) 12:20 我只是想偷懶,不想唸整個七月。
I just want to slack and not chant for the whole 7th Lunar month
同時也有7部Youtube影片,追蹤數超過4萬的網紅Tomoaki Physique,也在其Youtube影片中提到,■メンテナンスカロリー計算機 https://www.freedieting.com/calorie-calculator まとめ 筋肉を作るうえで必要なカロリーは限られており、それを超えた分は脂肪になる(1年目は何をやってもうまくいくかもしれないが、、、僕の失敗談) 摂取カロリーはメンテナンスカ...
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day calculator 在 May Chow Facebook 的最佳解答
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day calculator 在 stu sis Facebook 的精選貼文
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day calculator 在 Tomoaki Physique Youtube 的最讚貼文
■メンテナンスカロリー計算機 https://www.freedieting.com/calorie-calculator
まとめ
筋肉を作るうえで必要なカロリーは限られており、それを超えた分は脂肪になる(1年目は何をやってもうまくいくかもしれないが、、、僕の失敗談)
摂取カロリーはメンテナンスカロリーから初心者+300、中級者+200kcalほど
PFCは
P=除脂肪体重×2.3-3.2g
F=全体の20-25%
C=残りのカロリー
筋肉に強い刺激を与えれなければ筋肉は増えず脂肪ばかり増える
→強度、ボリューム、頻度を最大化しProgressive overloadを
『初心者におすすめの動画』
■【筋トレ10の失敗】僕が初心者の頃に知りたかった失敗
https://youtu.be/Ajt2CcAP3Pc
■【質問回答流し聞き再生リスト】
https://www.youtube.com/watch?v=0o91l1PDLLU&list=PLuwV_ls1cXn34zBhH-TMcJkV7YzUYHsev
----------------------------------------------------------------------------------------------------------------------
■Instagram https://instagram.com/tomoaki_physique
■Twitter https://twitter.com/TomoakiPhysique
■チートデイチャンネル https://www.youtube.com/channel/UCqZRZIZYRvKRtcEVhhiS60g
-----------------------------------------------------------------------------------------------------------------------
Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/vtHGESuQ22s
day calculator 在 Tomoaki Physique Youtube 的最佳解答
■メンテナンスカロリー計算機 https://www.freedieting.com/calorie-calculator
■Instagram@tomoaki_physique https://instagram.com/tomoaki_physique
まとめ
減量中になるべく体脂肪をおとすためには
①摂取カロリーを下げすぎず、メンテナンスカロリーの15~20%低く設定する。
②トレーニングメニューをハイレップトレーニングに変えるではなく、増量期と同じように鍛える。高重量低レップ6~10レップでコンパウンド種目をしっかり行う。
③有酸素運動をやりすぎない。摂取カロリーからのカロリー収支で十分体脂肪を落とせるため、有酸素は多くても週3~4回までにとどめる。
『初心者におすすめの動画』
■【筋トレ10の失敗】僕が初心者の頃に知りたかった失敗
https://youtu.be/Ajt2CcAP3Pc
■【質問回答流し聞き再生リスト】
https://www.youtube.com/watch?v=0o91l1PDLLU&list=PLuwV_ls1cXn34zBhH-TMcJkV7YzUYHsev
----------------------------------------------------------------------------------------------------------------------
▼Instagram https://instagram.com/tomoaki_physique
▼Twitter https://twitter.com/TomoakiPhysique
▼サブチャンネル https://www.youtube.com/channel/UCqZRZIZYRvKRtcEVhhiS60g
▼オリジナルTシャツ https://tomolinks.bubbleapps.io/version-test/t-shirt
-----------------------------------------------------------------------------------------------------------------------
Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/vtHGESuQ22s
day calculator 在 Tomoaki Physique Youtube 的精選貼文
本日はインスタのDMに来た質問
「体を大きくするうえで最低限必要なこと」
についてです
1日に必要なカロリー(ダイエットジーニアスより)
https://dietgenius.jp/macro-nutrient-calculator/
初心者におすすめの動画
【筋トレ10の失敗】僕が初心者の頃に知りたかった失敗
https://youtu.be/Ajt2CcAP3Pc
プロテイン効果が実感できません。体を大きくするサプリ教えてください
https://youtu.be/0o91l1PDLLU
クレアチンはとった方がいいですか?クレアチン徹底解説!
https://youtu.be/MtbVKZMy5nY
【質問回答流し聞き再生リスト】
https://www.youtube.com/watch?v=0o91l1PDLLU&list=PLuwV_ls1cXn34zBhH-TMcJkV7YzUYHsev
▼Instagram https://instagram.com/tomoaki_physique
▼Twitter https://twitter.com/TomoakiPhysique
▼サブチャンネル
https://www.youtube.com/channel/UCqZRZIZYRvKRtcEVhhiS60g
▼オリジナルTシャツ https://tomolinks.bubbleapps.io/version-test/t-shirt
Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/vtHGESuQ22s
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