「地獄空」攝影集即將在八月中元節前出版,由知名設計師與攝影家黃子欽設計,內附在下二位高徒精美繪製符咒、心經版畫書籤、愣嚴咒牌、尊勝咒語...等,感恩十方大德助印,希望疫情退散,平安喜樂,後記如下:
野放台灣五十餘年,貪狼獨坐,三方四正殺破狼格局,少年多舛,白手起家,隨展覽雲遊四海,如閒雲野鶴常持各類底片機流連廢墟、山川、宮廟忘返,遂設幻影堂自詡堂主,一日三省「凡所有相皆是虛妄」,常宅於暗房沖片放大通宵、鍾情黑白世界之單純,彩色照片俗世繽紛花俏做作甜美甚至比現實更現實故少拍也。知天命之年有餘,了悟人生一瞬、眨眼即逝,雖非仙人,亦無道骨,初聞離垢地生清淨心,但離華嚴「不動地」尚遠,待修持也。
2017年盛暑拍畢《巨神連線》,心律不整差點心肌梗塞向閻羅王報到,意識死神隨伺在側,人生苦短,如何了生脫死、盡斷煩惱、無所罣礙、遠離顛倒……總不得解,蒙釋迦摩尼佛開示飆淚三晝夜,聞佛法數載始知自我渺如塵埃,甚感慚愧。閒暇乃參訪名寺古剎,禮敬焚香佛陀菩薩羅漢諸神天仙王爺媽娘,台灣宮廟千奇百怪、宗派錯綜複雜(佛教、道教、一貫道、天主教、基督教、齋教、回教&大同教、儒教鑾堂、天帝教&天德教、慈惠堂&勝安宮、軒轅教、道院、理教、萬國道德會、會靈山……)、神棍橫行(依人不依法、偶像崇拜、斂財、邪淫),因歷史變遷、社會動盪、政治鬥爭、意識形態等因素導致佛道混雜,但地獄造景稀少,後專注拍攝各殿閻王、判官、陰司、獄卒、七爺、八爺乃至一切罪人,各寺造景巧妙、耐人尋味,意境乖張溢於言表,造型扭曲非常人所能塑也,然匠心獨運、自成一格,專研西方藝術數十載方知真誠樸拙最美,絲毫不輸喬托(Giotto di Bondone,1267~1337)乃至米開朗基羅(Michelangelo Di lodovico Buonarroti Simoni 1475 ~ 1564)矣。
創立於1986年的石門金剛宮風景優美可眺望北濱,雖主祀四面佛,儒釋道眾神尊也不含糊,可過七星橋解厄、繞行五百黝黑羅漢敲鑼印心、跪拜亞洲最大臥佛涅槃像,安太歲自不在話下,甲子太歲爺雙眼長出手掌印象甚深,1994年經閻羅王指示廟公建造一條肚內設極樂世界及陰曹地府之神龍,行走暗黑通道觸動感應機關,只見面容猙獰受刑者呼天搶地喊冤、身邊盡是血肉糢糊殘肢敗屍腦漿塗地,十殿閻羅各司其職、威儀攝人。新北市林口區青嶺湖北文紫祥宮包公廟則以壁面彩塑地獄浮雕獨步全台,粉嫩色彩搭配卡漫風格,尤為造型簡直恐怖到可愛透頂,該廟主祀森羅殿閻羅天子包拯(包青天),陽世冤屈者可至此參拜祭解,求破懸案者眾,逢中元普渡皆以紙紮船渡亡魂至彼岸,全台唯一閻羅天子巨像籌備中,四周環繞墓地,適合修不淨觀也。台灣首尊彰化八卦山大佛旁南天宮(1971)地府則是首座電動地府,規模精小但驚嚇度破表,略顯破敗但五光十色仍蠻凶悍,出自已故台南大道長金登富之作,而電動神明起始可追溯至1960年代北港朝天宮。倒是嘉義水上鄉白人牙膏觀光工廠「戴相府」、「將軍府」設置十殿地府出乎意料之外,乾淨亮麗、ㄧ殿ㄧ間、簡單樸實。由高雄蓮潭龍虎塔龍口入內可見全臺唯一交趾陶地獄牆面,尊尊栩栩如生,續入龍身乃進聞聲救苦白衣觀音大士三十三化身浮雕隧道,造型設色甚為古錐。高雄大岡山超峰寺入口處「西方三聖蓮池海會」(阿彌陀佛、觀世音菩薩、大勢至菩薩巨像)旁設靜態十殿閻羅(1970年代初),雖略為陳舊然韻味猶存,續往上行可抵「證菩提道-釋迦如來應化事迹」雕塑園區,一攬世尊畢生精華。如來年邁時,琉璃國王為報長期被釋迦族輕蔑之傲慢心,世尊雖三次單獨伽跌坐 阻擋大軍進攻之路,但因緣果報無法逆轉,昔日婢女所生王子瞋恨無以復加,還是滅了祖國。自持神通第一目犍連不忍無辜百姓慘遭屠殺,遂以缽盛救度五百族人,最終卻化為血水,佛言神通廣大仍不敵千百劫業力,因緣果報屢試不爽。其母死後墜入餓鬼道飢餓難耐,目犍連遂展神通救渡,但所食尚未入口皆化為赤火,佛陀囑咐農曆七月十五日僧眾解安居自恣日,於盆中設甘露美食供養十方僧眾,因此超度亡母。後世「盂蘭盆法會」乃至「水懺法會」、「瑜珈焰口法會 」皆為消業障、斷塵垢之超渡儀軌,既渡亡魂也自懺悔。
台南麻豆代天府規模宏大、造型豔麗,不但可遊十八層地獄尚可逛天堂(1979年興建,1983年開放),燈光絢爛、聲響駭人,獨自漫步宛如觀落陰、地獄走一回。先過「心頭山」、入「清心池」、進「陰陽界」、抵「交簿廳」、達「鬼門關」、遊「補經所」、探「枉死城」、行「奈何橋」,至ㄧ殿泰廣王照「孽鏡台」現造惡原形,睹抱柱、火床等小地獄。二殿楚江王開「陰查簿 」判案定奪,觀糞尿泥、餓鬼、舞池、寒冰、膿血、鞭韃、舌犁、劍葉、戟腹拋接、砧截……等小地獄。三殿宋帝王刑罰為倒吊、銅鐵刮臉、挖眼、搗樁、倒烤、吸血、穿肋、抽筋、蛆蛀等小地獄……兼遊「四生(胎、卵、濕、化)回魂府」。四殿五官王掌管腰斬、拔舌、沸湯、刺嘴、剝皮、箭樹、車崩、射眼……等十六小地獄。隨五殿森羅王豋「望鄉臺」回眸親人最終眼後觀擊膝、誅心、刀山、飛刀火石……小地獄。六殿卞城王別稱「大叫喚大地獄」,轄火牛、虎啖、噬腎、鉗嘴含鍼、釘喉、磨摧、砍頭……等小地獄。七殿泰山王為「熱惱大地獄」,窺烙手指、抽腸、頂石蹲身、油釜滾烹、割舌穿腮……等十六小地獄。八殿都市王掌管「大熱惱大地獄」兼火狗、鐵汁、鐵蛇、鋸劈斷肢、釘板、灸脊、鐵丸、磅秤……等小地獄。九殿平等王直轄十八層「阿鼻大地獄」,直透地心、內中陰森、不見五指、滿溢地漿,皆為極犯,另轄紫赤毒蛇鑽孔、夾頂、鐵鴉、針雨、蜂蠍……等小地獄。至十殿輪轉王上「觀生臺」、「轉劫所八司」(查驗司 、稽善司 、考過司 、恩怨司 、壽命司 、支配司、掌劫司 、授生司)後至「孟婆亭」飲「醧忘湯」忘盡前塵往事,依前世功德過金、銀、玉、石、木、竹六種橋樑至「轉輪臺(紫河車)」入六道輪迴轉生投胎。據《十八泥犁經》記載,人過世後七七四十九天為「中陰生」,經閻羅王審判善惡業力判定去留或懲罰百千萬劫,犯五逆重罪則墮入「無間地獄(阿鼻地獄)」永劫不復。地藏王乃幽冥教主,統轄十殿閻羅,逢三曹普渡便在各殿設「講道所」超度尚存善根之鬼魂。
人類居於五趣(阿修羅、人、傍生、餓鬼、地獄)雜居地五濁惡世之堪忍世界,犯十惡業(殺生、偷盜、邪淫、妄語、兩舌、惡口、綺語、貪慾、嗔恚、愚痴)者必墮三趣惡道。如何出「三界」(欲界、色界、無色界)二十八天?凡人無此意識,別說能破「十二因緣」(無明、行、識、名色、六入、觸、受、愛、取、有、生、老死)還滅門,更別想斷除「四聖諦」(苦、集、滅、道)集地八十一品見惑與八十八使思惑(五利使-身見、邊見、邪見、見取見、戒禁取見、五鈍使-貪、瞋、癡、慢、疑),了悟「五蘊」(色、受、想、行、識)本空、「十二入」(眼、耳、鼻、舌、意、色、聲、香、味、觸、法)空、「十八界」空,破俱生我執與分別我執、法執甚至空執,生十一處「善心所」(信、精進、慚、愧、無貪、無瞋、無痴、輕安、不放逸、行捨、不害),降二十六處「惡心所」(貪、瞋、癡、慢、疑、惡見、忿、恨、覆、惱、嫉、慳、誑、諂、害、憍、無慚、無愧、掉舉、惛沉、不信、懈怠、放逸、失念、散亂、不正知),須知善根斷盡則陷永劫輪迴、無垠轉世之苦。
地獄可能空滅嗎?若地獄空乏人間多鬼怪,地獄淨空世間何嘗非淨土?若能證空性何處現地獄?
地獄曠古來便廣泛流傳各部族間,老死生滅為自然運行之基礎、宇宙意識之核心,然今文明昌盛如咱城邦並非慾望消弭之所,惡性所及實無可根除,礙於憲法國家法律社會軍隊企業公司學校家庭團體之層層束縛不亞於十八層,乃遁於壓抑、束己情懷,暗埋心底、日久貪嗔痴慢疑怨噌會疊穢。而六塵未熄,心多妄念,妖魔鬼怪魑魅魍魎孤魂閃靈出沒於荒郊乃至人間,會靈於曠野密林以增性靈乃出世高人修煉之舉,我等凡人擅闖宛如迪士尼般之人造地獄,三魂七魄尚不足以出竅,驚邪恐怖淒厲猙獰倒滿足了自以為是的慚愧,豈不謬哉?
病毒肆虐年半有餘,全球確診者逼近一億八千萬,枉死者近四百萬,堪比戰爭規模,望眾生發慈悲心、令往生者安息、善待其他物種、平等有情眾生。地獄本空,唯妄念生起一切羨慕嫉妒恨而地獄現前。盡以此書作為世界新冷戰獨裁者、超限戰者、暗網駭客、陰險狡猾冷嘲熱諷落井下石者之良知備忘錄矣。
姚瑞中寫於2021年端午節
Postscript
I have been living recklessly in Taiwan for more than fifty years. According to Zi Wei Dou Shu (Purple Star Astrology), Tan Lang is the sole star in my house of Self. This star, which represents xxx, forms an equilateral triangle with that star Qi Sha and Po Jun on the square chart and constitutes a Sha Po Lang pattern. The pattern indicates a kind of turbulence and change, a life of wandering with ups and downs and it tells a lot about my life. After my ill-fated youth, I started from scratch and traveled around the world with exhibitions that I participated. Like a flaneur, I wandered around ruins, nature, and temples with every type of film camera obliviously. Thus, I founded the Hall of Illusion and claimed to be the master of the hall. Several times a day, I pondered a quote from the Diamond Sutra, “Everything with form is unreal.” In addition, I usually stayed in the darkroom developing film and enlarging those negatives overnight. However, I treasured the simplicity of the black and white world. The earthly, gaudy, garish, phony and pleasing qualities within colored photos make the images even more realistic than the real world. It is not my cup of tea, so I seldom took colored photos. In Confucian thought, the age of fifty marks the stage knowing the mandate of Heaven. I am now at my fifties and realize how ephemeral human life is. However, I am not an immortal, nor having sagelike characteristics. I just learned that the stage of stainless (the second bhūmi) and develop a pure mind that is free from doubt and defilement. However, I’m still far from the immovable state and need to practice.
In the summer of 2017, after filming the work Incarnation, I experienced a severe heart rhythm problem which almost triggered myocardial infarction and could have killed me. Consequently, I realized that death was waiting for me and the life is too short to figure out how I can liberate myself from the cycle of Birth and Death. I couldn’t comprehend how to be free from all afflictions and worries and how to avoid delusive ideas. I wept for three days and nights after being enlightened by Shakyamuni Buddha. Up to the moment, I felt ashamed that I failed to realize that the self is as insignificant as dust after these years learning and practicing Buddhism. Since then, I have visited famous temples and monasteries in my spare time, worshiping Buddha, Bodhisattvas, arhats, and all the deities and immortals. Taiwan’s temples are myriad with a enormous number of sects, including Buddhism, Taoism, Yiguandao, Catholicism, Christianity, Chinese religions of fasting, Islam& Baháʼí Faith, Confucianism, Tiandiism& Tian-De Teachings, Xiwangmu cult, Yellow Emperor Sect, Precosmic Salvationism, Liism, World Wide Ethical Society, séance cult, etc. Some people even claim that they can mediate communication between the deities or spirits of the dead with human beings, having their believer rely on themselves instead of the orthodox dharma or dogma and pay excessive respect and admiration for the mediums or objects, accumulating wealth through such an unfair means or even harassing their believer sexually. Due to Taiwan’s historical changes, social turbulence, political struggles, and ideological issues, Buddhism and Taoism are somehow mixed. However, there are few emphases on the concept of the hell. As I took photographs of Yama of each court, judges, wardens of the underworld, jailers, General Fan and Hsieh (the ghost escorts) and all sinners, I found few temples cleverly created hellish scenes that are intriguing, exaggerating, and extraordinary. However, the creations are unparalleled unique. I have been studying Western arts for decades and then I came to realize that simplicity makes the most beautiful works of art. These hellish scenes can even compete with works of Giotto di Bondone (1267-1337) and Michelangelo Di lodovico Buonarroti Simoni (1475-1564).
Jingang Temple Shimen District, founded in 1986, overlooks the beautiful North shore. Although the temple is mainly dedicated to Phra Phrom (the Thai representation of Mahabrahma), spirits of Confucianism, Buddhism, and Taoism can also be founded in the temple. The worshipper can go cross the Seven Star bridge to relieve bad luck, walk along the five hundred arhat statues and knock on the gong to affirm one’s Buddha nature. Furthermore, the worshipper can also prostrate themself before Asia’s largest statue of Buddha in Nirvana (the Reclining Buddha statue) and pacify the Taoist Tai Sui deity of the year. I was impressed by the Jia-Zi Tai Sui General that a pair of palms grow out of his eyes. In 1994, the biō-kong (the person taking charge of the temporal affairs of a temple) received a divine inspiration from Yama (the King of Hell) that he had to build a sacred hall in the shape of a divine dragon, with the interior designed according to the World of Ultimate Bliss and the Underworld. When the visitor walks in the dark hallway, they will see the tortured people (dioramas, of course) scrunching their faces and crying bitterly and loudly in excessive grief as the visitor triggers the mechanism. One will even find them in the midst of flesh, body liquid and blood, mutilated limbs, and rotten corpses. While each of the ten Yamas are focusing on their own duties, showing their sacred dignity that collect visitors’ attention. The Baogong Temple in Linkou District, New Taipei City exclusively features colorful depiction of hellish scenes in relief in Taiwan. With its pastel shades and cartoon-like style, the relief is both grotesque and adorable at the same time. This temple is dedicated to Bao Zhen (also known as Justice Bao) representing the incarnation of Yama. Living people who have been treated unjustly can come worshipping Bao Gong and receive exorcism. Therefore, many people come here for seeking to solve unsolved cases. In Zhongyuan Festival (the ghost festival), the temple will burn the Zhizha (paper craft) boat to ferry the ghosts to the other shore, which is the shore of enlightenment. The only giant statue of Yama in Taiwan is still in the making. The temple is surrounded by a cemetery, suitable for meditating on the loathsomeness and impurity. Nantian Temple (1971), located next to the Eight Trigram Mountains Buddha in Changhua, features the first animatronic underworld. Despite the small size, the animatronic underworld is intensely shocking. Though it’s slightly worn, the colorful dioramas are still brutally ferocious. The creator was the late venerable Dao Zhang (Taoist priest) Jing Deng-fu while the origin of animatronic deities can be traced back to the 1960s Beigang Chaotian Temple. On the contrary, the Whiteman Toothpaste Tourism Factory in Shuishang Township, Chiayi, features ten Yamas with individual booth. The place is unexpectedly clean and polished yet keeps a simple and modest tone. Then, the Dragon Pagoda of the Dragon and Tiger Pagodas at Lotus Lake in Zuoying, Kaohsiung, holds the only relief of hellish scenes made of Kochin ceramic. All the figures are vivid and life-like. If one goes further into the pagoda, they will see a relief tunnel of the thirty-three incarnations of the white-robed form of Guanyin (Avalokiteśvara) on a white lotus, with a lovely and interesting design. Another Hall of Yama is built in the 1970s next to the entrance of Dagangshan Chaofeng Temple, located in the Alian District of Kaohsiung. Visitors will also see three statues of the Three Holy Ones of the Western Pureland (Amitābha, Avalokiteśvara, Mahāsthāmaprāpta) which assemble at a lotus pond. Although the hellish scene looks somewhat antiquated, you may still find its previous charm. If one goes further, they will reach the sculptural garden of “Attaining the Bodhi Way: the Incarnation of Sakyamuni Buddha,” where the visitor can see the essence of Bhagavato’s (meaning the Blessed one, one of the common epithets for Buddha) life. When Tathāgata (another epithet for Buddha) was old, the king of Kosala wanted to avenge the arrogance of the tribe of Shakyas who had long despised him, regarding him as a son of a maiden. Although Buddha has sat in lotus position alone three times to stop the army from attacking his tribe. However, one can never reverse the cause and following karma. The prince born of a maiden was so furious that he eventually destroyed his homeland. Maudgalyāyana (one of the Buddha’s closest disciples), who is said to have had supernatural abilities that surpassed the other disciples, could not bear to see the slaughter of innocent people. Thus, he saved five hundred people of his tribe with a pātra (an eating utensil of Buddhist monks). Unfortunately, everything he did was in vain, those who were saved eventually turned into a puddle of blood. The Buddha said that the supernatural abilities cannot surpass the power of karma. The cause and effect work all the time. When Maudgalyāyana’s mother fell into the path of hungry ghost, he used his supernatural abilities to save his mother from hunger. However, all the food turned into fire before being fed to his mother. Later, the Buddha commanded the monks to put nectar and dishes in a basin on the 15th day of the seventh month in the lunar calendar for the monks from all directions to free his mother from reincarnation. In later times, the Ullambana Dharma Service, the Compassionate Samadhi Water Repentance, and the Yoga Collection for Feeding the Searing Mouths Dharma Service are rituals to eliminate karmic hindrance and to cease to worldly delusions. Through such practices, one can free the dead as well as confess their repentance.
Madou Daitian Temple is a magnificent and colorful temple in Tainan. Not only can the worshippers visit the eighteen levels of Hell but also the Heaven (it was built in 1979 and inaugurated in 1983) here. The lighting and sound effects are stunning and frightening. When walking alone in the space, one may feel like taking a Guan Luo Yin trip (a Taoist necromancy which leads people’s spirits to hell and communicate with the dead ones) to visit the underworld prison. Before arriving the first court of the underworld, the visitor will walk through the Mountain of Heart Summit, the Pure Heart Pond, the Frontier between the Living and the Dead Realms, the Soul Registry Hall, the Portico of Demons, the Center for Complementary Teaching of Canonical Books, the Citadel of Premature Death, and the Bridge of Vanity. When one arrives at the first court, they will see King Chin-guang, who is in charge of the court, using the Mirror of Retribution to show the earthly form of evil creatures and also witness the sub-hell of Pillar-Holding and Fire Bed, etc. At the second court, King Chu-jiang collates the register of sins the souls of the dead have committed to impose the punishments. Here, you will see the sub-hell of Excrement and Urine, Hungry Ghost, Burning Dance Floor, Ice, Pus and Blood, Whipping, Tongue-Raking, Sword Blade, Stomach-Piercing, Chopping, etc. Next, the dead at the third court, ruled by King Song-di, will receive the punishments including inversion tortures, face-skinning with steel and copper knife, eye-wrenching, pounding, blood-sucking, rib-piercing, roasting, tendon-taking, being eaten by maggots. The visitor can pay a visit to the Palace of Soul-Resuscitation for the Four Forms of Creatures (birth from an egg, birth from a womb, birth from moisture, and birth by transformation). King Wu-guan is in charge of the fourth court. There are sixteen sub-hells at the fourth court including Waist Chop, Tongue Removal, Boiling Pond, Mouth-stabbing, Skin-peeling, Sword Tree, Burning Wheels and Cart, Eye-shooting, etc. Next, at the fifth court, sinful souls are allowed to ascend the Tower of Hometown-Viewing to take a final look of their family. The visitor will witness sub-hells of Knee-striking, Heart-slicing, Blade Mountain, Flying Swords and Burning Stones, etc. The King of Bian City takes charge of the sixth court, which is also known as the “Great Hell of Screaming,” with sub-hells including Fire Cattle, Tiger-Biting, Kidney-Eating, Mouth-Poking, Throat-Nailing, Iron Mill, Decapitation, etc. The King of Tai-shan is in charge of the seventh court, the “Great Hell of Heat and Fire.” The sixteen sub-hells at this court include Finger-Searing, Bowel-Hauling, Stone-Bearing, Boiling Oil, Tongue-Removal and Cheek-Piercing, etc. Next, the King Du-shi is in charge of the eighth court, the “Great Hell of Intense Fire and Heat,” and the sub-hells including Fire Dogs, Molten Iron, Iron Snakes, Dismemberment, Steel Spikes, Burning-Marrow, Iron Ball, Scale, etc. The ninth court is ruled by the King Ping-deng. It is known as the biggest court, Avici Hell (the Hell of Incessant Suffering), which if the lowest level of the hell realm and the interior is gloomily and terrifyingly dark. Those who committed the most serious evil deed will be sent to the Avici Hell. Sub-hells such as Poisonous Snake, Brain-Removal, Crow-Gnawing, Raining Needles, Wasps and Scorpions are included at this court. After arriving the tenth court, ruled by the Great King of the Reincarnation Palace, one can visit the “Observatory of Life on earth” and the “eight bureaus of the Reincarnation Palace” (including the Bureau of Judicial Control, the Bureau of Good-Actions, the Bureau of Bad-Actions, the Bureau of Debts, Gratitude, and Vengeance, the Bureau of Longevity and Destiny, the Bureau of Familial Ties, the Bureau of the Reincarnated, and the Bureau of Birth). The sinful one will be sent to the Pavilion of Mengpo and made to drink the Soup of Forgetfulness to forget all past affairs. According to the sinful one’s merits of previous life, they will go across one of the six bridges (gold, silver, jade, stone, wood, bamboo) to the “Reincarnation-Wheel (Wheel on the Crimson River).” Finally, one is able to reborn in the six realms. According to the Aṣṭadaśa nāraka sutra ( the Eighteen Hells Sutra), after one passes away, they will enter an intermediate and transitional state between death and rebirth, known as antarābhava in Sanskrit, for forty-nine days. The being will be evaluated by Yama, who will decide if one should get reborn or get punished at the hell. Those who committed the Five Grave Offenses (killing one’s father, killing one’s mother, killing an Arhat, shedding the blood of a Buddha, and creating a schism within the community of Buddhist monks and nun who practice for attaining enlightenment.) will be sent to the Avici Hell and stay there eternally. Kṣitigarbha is the Lord of the Nether World, ruling the ten court of Hell. The lord will set up the “Hall of Teaching” at each court to salvage those sinful ones who still obtain few merits at the offering rituals.
Human beings live the Sahā world (sahāloka in Sanskrit, meaning “endurance of suffering,” a concept of mundane world in Mahāyāna Buddhism) where they share with other reincarnations (including beings of the hells, of the preta, and of malevolent nature spirits) with five turbidities (the Kalpa turbidity, the view turbidity, the affliction turbidity, the living beings turbidity, and the life turbidity). Those who commit the ten evil deeds (killing, stealing, adultery, lying, using immoral language, slandering, equivocating, coveting, anger, and false views) must fall into the three evil paths (animals, preta, and hell). However, how can one escape from the three realms/ twenty-eight heavens (including the six heavens of the desire realm, the eighteen heavens of the form realm, and the four heavens of the formless realm)? Worldly people who don’t have such an awareness cannot leave the cycle of the twelve nidanas (meaning causes or motivations), let alone eliminate the eighty-one afflictions (that have been produced due to misunderstanding regarding reality) and the eighty-eight illusions (including five afflictions of advanced practitioners, also known as five views: view of self, extreme view, evil view, view of attachment to views, and view of morality; and five unintelligent temptations: desire, anger, stupidity, arrogance, and doubt) of thought within the three realms and four Arya satyas (noble truths, including suffering, arising, ending, and path). They cannot realize that the essence of the five skandhas (referring to aggregates of clinging, including the matter of form, sensation, recognition, mental formation, and consciousness) , the twelve ayatana (meaning sense base, including six internal bases: eye, ear, nose, tongue, body, and mind and six external bases: visible objects, sound, odor, taste, touch, and mental objects), and the eighteen dhātavah (meaning compositional elements of human existence, including six consciousness, six faculties, and their objects) are the emptiness and the void. Furthermore, they cannot dispel the two reasons for clinging to the idea of the self and the attachment to elemental constructs and even believe in the two (false) tenets that that karma and nirvana are not real and that the ego and phenomena are real. As a consequence, they fail to develop the eleven wholesome mental factors (faith, energy, conscience, being ashamed, non-attachment, non-aggression, non-delusion, calmness, equanimity, conscientiousness, and non-injuriousness) and cease the sixteen unwholesome mental factors (desire, greed, anger, delusion, arrogance, doubt, wrong view, wrath, enmity, hypocrisy, vexation, jealousy, parsimony, deceit, flattery, harming, ambitiousness, stupidity, lacking of faith, idleness, being unrestrained, forgetting, distraction, non-discernment, ). One must bear in mind that once all our virtuous roots are discontinued, they will be trapped in the never-ending reincarnation and the suffering of infinite continuity.
Is it possible that the hell will be empty one day? If the beings in hell will become extinct while evil spirits inhabit the mundane world, the world could be considered as a pure land. If we could witness the nature of the void, then hell will exist no more.
Since ancient times, the concept of hell has been widely spread among all tribes. Aging, death, beginning, and end are the basis of nature and the core of cosmic consciousness. However, the prosperous civilization as our island is not a place where desire can be eliminated. It’s impossible to eradicate evil nature. Since fetters brought by the constitution, the state, the law, society, the military, corporations, schools, families, and groups are not less than the eighteen levels of hell, the mortals repress themselves, bury their feelings. Day after day, greed, anger, stupidity, arrogance, doubt, and resentment are stacking. However, since the six dust (visible objects, sound, odor, taste, touch, and mental objects) has not yet been extinguished, people in the mundane world are still full of delusions. The demons, devils, evil spirits, and the wondering dead exist in the wilderness, while only advanced practitioners with transcendent would attempt to make contact with the dead in the wasteland and forest. Worldly people like us trespass in Disneyland-like man-made hell. It is absurd and ridiculous that the hellish scenes cannot stop us from perpetrating evil deeds, but the horrific and cruel scenes yet satisfy our self-righteous shame.
The pandemic has been boiling over for more than a year and a half. The number of infected patients worldwide is nearly a hundred and eighty million, and the death toll has risen to four million, which is equivalent to a war crisis. I hope that we can all be compassionate, give peace to the dead, treat all sentient beings well and equally. The hell is innately empty; however, deluded and misleading thoughts would give rise to all jealousy and hatred and then manifest the hell before us. This book merely serves as a memorandum of conscience for dictators of the world’s new cold war, supporters of unrestrained warfare, dark web hackers, and those who are cunning and contemptuous and maltreat others when knowing they have problems.
June 2021,
Yao Jui-chung
energy 退 魔 錄 在 昔外籍新娘今美國大媽布魯奇。 Facebook 的最佳貼文
考慮了許久到底要不要來分享這奇事。
對槍枝超陌生的台灣讀者們應該會覺得我發神經自找麻煩,也一定有神槍手般的美國讀者們會覺得我根本就是大白痴。反正分享這故事我就是兩頭都不討好啦!

可是這故事實在是開頭太白痴、中間太神奇、最後又太好玩了,所以忍不住還是犧牲形象來分享一下好了!!
老讀者們可能記得我曾經有一對親愛的老兄弟客戶是在鎮上做槍枝批發的。自從這對客戶進門,我就常隨口嚷嚷跟保羅說我親愛的客戶答應會給我大折扣,應該要去跟他們買枝自衛用手槍。(大媽心態到底有多嚴重)
結果七八年前的聖誕節前,保羅竟然真的偷偷跑去找我槍店客戶,一起替我準備了一個耶誕大驚喜。
溫馨的聖誕夜,拆禮物拆出一枝手槍真的是...呃,又驚又喜。
問題是我在台灣土生土長又沒在軍警界或黑道混過,當然根本不可能認識手槍這種恐怖東西。保羅他爸曾經擁有些槍枝,所以他比較熟一點點,卻也從未被傳授過槍枝相關技術知識。
加上那時小札克還才兩歲多,北鼻麥連爬都不會爬,我根本就沒有這種閒時間精力去鑽研火器之道。聖誕夜後我們曾經一次出門約會跑去射擊練習,黑夜中的室內射擊場也是挺陰暗,隔壁射擊道不斷傳來哄笑。對槍枝一無所知的我心中恐懼感大於興奮感,其實也不算太懂槍的保羅大概教了我一下,我怎麼練卻都練不出信心。
對無知的恐懼加上麻煩感,回家之後就快快把手槍鎖到保險箱裡,眼不見為淨。
畢竟槍枝這種東西若是擺在根本不懂槍的菜鳥家裡,真的是有比沒有還恐怖萬分。有基本智商的人都想得到,家裡有小孩的話槍枝一定千萬要鎖好。首先是槍枝一定要淨空子彈,子彈要與槍分開儲藏鎖好,沒有子彈的槍枝上還要扣個讓它無法發射的板機鎖,然後再放入保險箱裡鎖好,三重保障才夠安心。
鎖成這樣更大的一個問題則是,若是半夜真的有壞人闖入家裡,在半夢半醒驚慌失措的情況下顫抖的手到底怎麼可能去快速解保險箱鎖與板機鎖再裝子彈?加上小孩在不同房間,我腦中根本就橋不出一套make sense的自衛流程。
從那時開始,我心中就有了『哪天一定要找專業人士來幫我們清楚講解槍枝構造機制並且教導訓練射擊技巧還要設計家裡槍枝安全保險與自衛流程』的念頭。
我的聖誕大禮就這樣在七年前用過僅僅一次後被深鎖起來,而且我們當時還白癡到不知道槍用完後是要清理的。
為了這隻手槍買的保險箱有著一大串不能更改的轉輪密碼。之後我們搬家去住露營車好幾個月又再搬到現在的家裡,緊接著過了好幾個月的裝修工程大混亂,然後又是好一段時間的開箱整理家俱家飾雜物,同時間還要上班育兒寫部落格,當年的生活堪稱焦頭爛額。
五年前剛開始整理房子時,保羅曾經一度打開保險箱。他輕描淡寫地說保險箱裡面整個大發霉,隨便清理兩下就又再把保險箱鎖上,再次眼不見為淨。
就這樣,這支耶誕手槍不知道在什麼鬼狀況下被鎖了七年之久。
更誇張的是兩年前我近九十歲的槍店老闆兄弟倆接連逝世,老闆女兒決定把槍店收掉,所以來了個出清存貨大拍賣。跟我十年來混到超熟的老闆女兒笑咪咪地對我說:『I got a “perfect little shotgun” just for you!』,大力讚揚獵槍是最讚的居家自衛武器。(因為散彈不用準頭不管怎樣都射得到)
就這樣,我在追思老兄弟客戶加上想討好老闆女兒加上大媽心態發作的狀況下,超隨便地又再次被推坑,再次入手一支根本就不會用也不敢用的完美小獵槍。😅
去年九月我跑去上了警局主辦的女子一日防身課程,在警察的輔助下練習射擊了幾支槍,又被警察們大大激發感受到擁有自衛能力與自信的重要性。(詳情見舊文 https://bluechwonderland.pixnet.net/blog/post/119901159)
警局課程結束後,我被激到手刀衝去我家附近有槍枝部門與射擊練習場的戶外運動用品店,發現他們有提供給菜鳥上的手槍使用團體課程。只是夫妻兩人上課一日,光是講解槍枝安全加上射擊練習就要五百多美金,幾乎都快可以買一支槍了。(而且因為射擊練習場是室內的所以也不能練我的完美小獵槍啊)
身為LAPD退休警探的槍枝部門經理跟我聊起來,大概是看我實在太菜了不忍心,竟然說如果我隔天把我家深鎖七年的手槍拿來給他看看的話,他可以教我們怎麼清理,並且可以陪我們在練習場稍稍指導射擊技巧。如果到時我仍然覺得實在需要上團體課程的話,可以再去花錢報名。
我當晚興奮地回家跟保羅報告,保羅也興奮了起來。沒想到這時候我們才發現最大的問題是...我們根本就不知道保險箱的轉輪密碼啊!!(暈)
多年搬來搬去加上裝潢收來收去的結果就是,當初註有長串密碼的原廠資料根本就不知道被擺到哪裡去了!!!真的是不是超白癡的啊我們夫妻倆到底是怎麼一回事!!!
我們翻箱倒櫃地找了一整晚又找了隔天一整天,怎樣都找不到。於是遇到好人願意指導的大好契機也就這樣放水流。耶誕手槍繼續被這樣深鎖下去...
今年選舉年加上COVID疫情,美國社會感覺動盪不安。卻也因為疫情的關係,我們整個生活步調慢了下來,而且很多原本是實體教學的超酷課程都變網路Zoom課程了,讓我得以在七月開始上想了很久的正念(mindfulness)與冥想(meditation)等能量癒療課程,同時間開始研習所謂的靈性甦醒(spiritual awakening),讓我一下子彷如醍醐灌頂、豁然開朗。
(有興趣又英文好的大家,我大推原本是心理學博士後來又上了六年能量癒療大學的Dr. Marijo Puleo的Podcast:『Mindful Living Spiritual Awakening』。整個學究般的五十集聽完,根本就像是上了靈性甦醒整套大學課程一樣。https://marijopuleo.com)
在研讀各方支持的學科概念與證據後,雖然還是沒有很懂量子力學,我得到基本上的大方向長話短說就是:宇宙間萬物都是微觀旋轉粒子組成,萬物都有著能量,每個人生來都有著能量體(subtle energy body),也就是所謂的氣場(energy field)。能量是流通無邊界的,所以經過練習每個人都可以去接觸操作個人與環境能量,每個人也都因此有著可以接觸神的靈性(divinity/soul/higher-self/higher-conciousness)。
這一點在我史上最愛的一個TED Talk裡有些許驗證。有一天早上腦神經學家Jill Bolte Taylor博士發現自己左腦中風,可是因為自己專長就是大腦,她得以觀察自己一直以來被左腦壓抑住的、右腦其實一直都有的生命能量體感受。她感受到能量海,感受到與周遭能量合為一體,她達到了涅盤。每次看這段TED Talk我都會感動到掉淚,在此大推!!(可以選中文字幕) https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
另外研究量子力學的細胞生物學家Bruce Lipton博士也有一段講解得很清楚的影片,英文好的讀者可以看看。https://youtu.be/Zy-vkYQz12Q
在成長經驗中,我們的靈性被各種生命經驗與環境交流產生的無助感、羞恥感、罪惡感、恐懼、憤怒、無奈、絕望感、慾望、驕傲等種種負能量的陰影千百層地覆蓋著壓制著,所有與他人與環境的互動都會造成自己氣場能量的糾纏牽扯。這些陰影多年下來逐漸建構成我們的ego(自我),生活中種種的決策行為也是被這個ego操控壓抑著,靈魂無法得到需要的釋放,許多病痛也因此而生。
脫離童年陰影、擺脫情緒包袱、觀察自己的情緒根源、在陽光下面對讓自己感到羞恥與罪惡的過去,禪修打坐、虔誠信仰、練正念、練能量氣場、練釋放負能量種種的修行,都是我們逐漸擺脫ego操控的過程,也都有著療癒的功能。不管知不知情,都在走著一個復甦靈性(spiritual awakening)的過程,讓自己從陰影中走出來,讓自己越來越接近原本與生俱有的靈性,能夠往實現人生(self-actualization)的方向走。
我研讀到榮格學派走出陰影與靈性合一的相關資料,讓我想到三年前我莫名其妙有著一股必須寫出『房思琪事件感想雜記』一文(https://bluechwonderland.pixnet.net/blog/post/117276106 )的衝動。這個莫名衝動在心頭翻滾了整整一兩週,文章卻在一夜間完成,之後再也沒有回頭去讀過。現在回頭看,才懂當初是受到自己靈性的招喚,需要擺脫這麼大一個不自覺的陰影。當時發表完文章後,我腦中真真確確地有一種從內心一個骯髒的角落陰影中走出來,站到陽光下的畫面感。
與靈性合一之後,人活得越來越authentic(真我),就會自然進入一種內心平和愉悅無畏無懼無焦慮的狀態。
由靈性也就是直覺去操控生活決策,能量氣場與宇宙的能量頻率協調了,宇宙就會去配合你幫你達成想做的事,看起來像巧合的很妙的同時性(synchronicity)事件會不斷地發生,達到真正所謂的「心想事成」、「事事如意」的境界。
這個同時性(synchronicity)的概念,我不知道怎麼用中文解釋清楚。正在煩惱怎麼解釋時,就剛好看到郭葉珍教授寫的這一篇「我收到你從空中送來的問題了」(https://www.facebook.com/2016297401959192/posts/2712577712331154/?d=n ),不只講解了同步模式,也剛好是我又收到一個心想事成synchronicity的好例子。在這也要大推一下郭葉珍教授的粉專!!
七月初我開始上正念勤練能量氣場之後,因為實在太好玩了,我每天起床開車上班睡前都在練功。漸漸地除了能真切感受到體內能量的大股流動釋放剝落外,越來越多synchronicity同步奇事也不斷發生。像是我在想著為了客戶案子需要聯絡哪個超過一年都沒聯絡的公司同儕,那位同儕莫名其妙就打了通電話給我說嗨,剛好供上我的所需。
像是我在辦公室翻箱倒櫃找一個股市統計資料,一家投資公司莫名其妙就在同一時間email給我那個當下正需要的統計資料。
像是我暗暗自私地希望跟某個客戶的重要meeting可以延期到下週,客戶就莫名其妙打電話來說因病要延meeting時間。
像是我才莫名其妙地剛心起調出醫生好友給的治唇皰疹的精油配方,隔天早上兒子唇皰就大粒冒出來,幸運成為史上最快消除的唇皰災。
也常常發生像上次分享的本來要花錢傾倒水泥塊,最後竟然莫名其妙跑去倒鄰居家後院省了大筆錢還幫到鄰居的人品大爆發奇事。
最近這種同步奇事在我身上發生的頻繁度已經高到我見怪不怪,一點驚奇感都沒有了。我現在的反應,就是跟宇宙能量眨眨眼會心微笑一下,感恩宇宙讓我心想事成。啾~❤️
我在練正念練能量氣場研讀靈甦才還不到一個月的時間,因為鎮上BLM示威遊行計畫的關係,我們分行來了個很不一樣的警衛。
平常我們銀行的警衛其實都是完全沒受過訓練、只求賺最低時薪的停車場管理員。之前好幾年都是個瘦巴巴銀髮老人,後來又換了幾個搞不清楚狀況的年輕孩子。COVID疫情下偶爾會有堅持入分行要求服務卻不肯戴口罩的奧客,這些穿著警衛制服的停車場管理員根本都不知道如何處理。
七月中那天我走進分行,發現哇塞這哪來的新警衛怎麼感覺這麼威武啊!新警衛摩斯是個高壯的黑人,我猜測大概五十幾歲。他站在分行門口架勢十足,一點都不開玩笑的眼睛緊盯每個出入人口,光站著不說話就讓人有嚇到挫賽感,從此再也沒有奧客敢跟我們凹不爽戴口罩。
摩斯眼觀四面耳聽八方,還密切掌握分行外車子的動向。我生日那天我投顧徒弟為了找小蛋糕送我,開車在分行前後繞了六圈,才剛走進分行就被摩斯當可疑分子攔下來盤問了一番。😆
我遇到摩斯的第一天,想都沒想地我就直覺從辦公室起身走到門口去跟他打招呼做自我介紹,還問了他的名字。我發誓這是我在銀行工作了十幾年遇過不知道多少枚警衛卻從來完全沒做過的事。(社交不適症讓我常常連分行職員的名字都不知道,更別說是警衛了)
因為我辦公室有落地窗,隔天摩斯過來跟我宣導安全注意事項。像是前早窗外有路人戴著看起來很傻的全臉瓦斯面罩,像我這種平民只會想說又是個耍白痴的路人(因為分行處於區域性的遊客區,我窗外還蠻常見奇怪路人的),摩斯卻會直接聯想到瓦斯彈攻擊的可能性。
我們小聊了兩分鐘,他說他之前從海軍陸戰隊退伍,在中東做了一些傭兵類的私人工作,現在是我們銀行簽的警衛公司的高階特殊安全人員,負責到有特殊情況的分行做短期觀察,所以大概只會在這裡待兩週左右。
聊完後沒多久,我從我辦公室走到分行大廳旁的影印機處理一些文件,摩斯突然又走過來我這裏跟我講話。我發誓以下對話是真的,完全無誇大。我真的扯不出這麼奇妙的劇情!!
摩斯:『By the way, you should consider taking private self-defense firearm instruction lessons. Your husband too.』(對了,妳應該要考慮上私人自衛用槍課程。妳先生也是。)
他沒來頭地一開口就丟下這麼一句話,讓我呆了一下,傻傻問: 『How?』(怎麼上?)
摩斯:『I teach it.』(我有在授課。)
我興奮說:『Seriously!? This is literally what I’ve been wanting to do for years!! 』(真的嗎!?這是我多年來一直都想做的事耶!)
摩斯:『I know. I HEARD.』(我知道。我有聽到。)
等等,我從來沒有跟公司任何人講過槍或自衛課程的事情啊!心中滿佈WTF的我問:『What do you mean?』(什麼意思啊?)
摩斯:『My grandma told me not to tell anyone about my spiritual gift. But I can hear.』(我奶奶叫我不要跟別人說我的靈性天賦。可是我聽得到。)
呃......,我說:『hmmm....OK, cool.』
他正經八百地接著說:『So I don’t communicate with anyone, but I can tell you’re spiritual and have some sort of enlightenment.』(所以我不跟任何人談這種事,可是我看得出來妳有靈性,有一些程度的領會。)
然後他隨手拿了張名片背後寫他的全名、手機號碼跟email,叫我email給他詢問課程詳情。
阿哈哈哈哈哈哈我的氣場現在到底是什麼狀況!!
回家跟保羅說了,他也是不敢置信。然後我就真的email給摩斯,問說他私人課程收費如何,怕我們請不起他。
隔天上班遇到摩斯,他笑說:『No problem. I’ll give you spiritual discount!』 (沒問題,我會給你靈性折扣!)
我的靈魂還會大媽般幫我討價還價耶!😂😂😂
當晚他email給我,說整個諮詢與訓練的課程就算我一個超便宜的價錢——我的天啊真的超級便宜!比按摩三小時還便宜!!(為何要跟按摩比😂)
向宇宙下的訂單要送貨來了,我當然就馬上跟他預約時間。兩週後的一個週日早晨,摩斯穿著廚師裝出現在我家門口。阿哈哈哈哈哈笑死我了!
他進廁所換裝成保鑣教練裝後,正經八百地說所有的客戶都有隱私權,所以他不會穿著自衛課程教練的服裝出現。
而且他還有著自己的私人安全保鑣公司,常常去當公司總裁、娛樂界藝人的附身安全隨從,常要隨駕出國,有時候還要兼任照顧客戶全家大小的奶爸職責,所以他竟然還有廚師執照。他透露平常做這種私人安全防衛設計訓練的諮詢課程都是以千起跳,所以基本上是給我打了『一折』。(不過他怕被綁架的客戶都是鉅富名人吧)(突然想到惠妮休斯頓的終極保鑣,請下背景音樂I Will Always Love You~)
他email裡有註明諮詢課程約是兩個半小時,可是我們當天竟然上了超精彩的五個小時的自衛課程。摩斯把他帶來的兩支半自動手槍拆解開來,詳細說明構造與機制,消除我本來對無知的恐懼感。他還帶來兩隻塑膠半自動模型槍來教導訓練我們正確握法、使用方法、安全規則。他播放了三通真正的911對話錄音,去暸解警察大約要多久時間才會到,三通電話裡的屋主都是用手槍在警察趕到前成功自衛。然後他在我們家裡跟保羅實地演練跑緊急狀況流程,還設計了我們的自衛與逃生路線。
課程中,摩斯在我家餐桌上正經八百地對我們倆說:我是聽到靈性呼喚來這邊服務妳與妳先生的。『I’m your servant.』
他還說他會一直盯著我們,確定我們不會又被惰性耽誤到在那邊拖延變虎頭蛇尾。(我的靈性未免太瞭解我😅)
事後他用email與我們聯絡預約射擊場時間,信上說著:『I’m guided by the spirit in sharing my gift and experience as it pertains to your desire to learn.』(是靈性引導我來與妳分享我的專長與經驗,因為妳有想學習的慾望)
這個時候他仍還在我們分行當臨時警衛,有事沒事就跑來我辦公室閒聊兩句,督促進度。有次聊太久,他終於不好意思地坦承:『Sorry for talking so much. I only wanted to chat for five minutes. Because I can just sense how great the energy field is here, I really just wanted to come grab some.』(抱歉我太多話了。我其實只想來閒聊五分鐘,因為我感受得到妳這裡的氣場有多讚,其實只是想來吸取一下。)
免費的可以隨便給你吸沒關係!!😂😂😂
這個時候,我們家的保險箱仍然打不開,所以聖誕手槍離我們仍然是最遙遠的距離。不過保羅有了終極保鑣的督促,預訂了去射擊場練習的時間,不得不上網研究打電話給保險箱公司詢問。在公證簽字一個文件回傳給保險箱公司後,終於在上射擊場的前兩天把我們的保險箱密碼拿回來了。
七年不見的耶誕手槍整個狀況哀傷!槍面有點生鏽又有點被腐蝕,感覺危險會不會擦槍走火啊,我們完全不知如何是好。幸好有宇宙送來的終極保鑣。我們約了週六早上射擊場見面,終極保鑣竟然在週五晚上再次專程跑來拿耶誕手槍回他家幫我們做專業清理,還陪我們去店裡挑選專業耳罩與護眼鏡。
上週六一大早,我們倆上山去一個戶外射擊練習場與摩斯會面。摩斯帶來兩支他的半自動手槍、耶誕手槍還有一堆子彈,我們帶了還是處女的完美小獵槍。
哇塞我真的沒想到射擊練習可以這麼好玩耶!!!
練了正念加上有終極保鑣護駕,我心中一點恐懼緊張都沒有,只有不知哪來的滿滿自信。這戶外練習場的安全控管真不是蓋的,一點都不馬虎,而且還親子友善。場上就是一堆菜市場看得到的凡人,有穿拖鞋來的阿姨,有銀髮阿公阿罵,有來約會出遊的年輕男女,也有看起來就是好野人在練超酷炫的半自動步槍,身旁有爸爸帶著大概十歲的小男生在練獵槍。
一整天下來就是五個小時的操練。我們先是在場側練習姿勢與規矩,然後連番上場在終極保鑣的嚴格訓練下連發多槍,還練高低靶,因為『射第一槍之後對手身形通常會下移』,所以第一槍射高靶後要連發第二槍射低靶。我從一開始根本就射不到靶,到幾個小時後全部子彈都上榜,超開心!!然後也練了我的處女小獵槍,演練十秒內完成上彈到發射,超酷的耶!!!
然後我們站在場外觀察場內射擊者的姿勢,摩斯批評不斷,說誰誰握槍握錯方法所以才會後座力這麼強、這個女的太緊張那個女的在遲疑等槍聲不知道在等什麼。最後摩斯下了結論:『I’ve never seen any woman with such confident grip on handguns like you.』(我從來沒見過哪個女的像妳發射手槍這麼有自信)
阿哈哈哈哈哈哈哈哈因為是靈魂在開槍!!(手叉腰仰天長笑)
喔對了我應該是史上第一名戴喜舖口罩開槍的人吧!🤣🤣🤣(無厘頭置入之喜舖口罩美國有賣喔在這邊 https://www.yobabyshop.com/collections/cipu-eco-reusable-fabric-masks?aff=35 )
回家的路上保羅仍然不敢置信地問摩斯這樣是要收多少錢。我說我已經一問再問、再三確認,上次付的小錢就包含了在家上課加上射擊場所有的費用。保羅說怎麼可能!?
我說其實我還蠻可以理解的耶。因為靈性呼喚你去做什麼事,你就是會想要去做啊。我之前感受到靈性呼喚,也不多做想地就下手買了一百八十片台灣來的高科技高品質口罩,送給柳丁學校全校教職員工,根本就沒時間考慮到錢的事。我根本也沒想到學校會感動感激什麼的,就是淡定地跑去辦公室小姐那兒丟下一百八十片口罩這樣。之後接收到師職們好多暖暖的感激訊息,我才了解到我靈魂想要達成的就是散播愛,讓大家感受到真心的關懷與愛意。
摩斯實現諾言,一點都不讓我們牽拖,不停催促保羅研究居家週邊槍枝安全設施,隔兩週我們馬上又要再次重複進行魔鬼訓練,在家進行更深度的安全計畫諮詢演練後,再上山射擊。
四十而不惑,我就這樣走上魔女神槍手之路。(噗)
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#這麼長的文章看得到這裡的都是有緣人
#在美國有興趣上能量與正念Zoom課程的朋友們也可以私訊給我要課程資訊😉
energy 退 魔 錄 在 大夫訓練 Facebook 的最讚貼文
即日起,每個星期二早上,我會在宜蘭市的開蘭安心診所看診,除了提供一般骨科傷病的檢查、治療、復健等等之外,比較特別的是,開蘭安心診所成立開蘭安心診所-來福力運動復健中心,可以經由我和專業教練一起針對個人狀況加以評估之後,再設計客製化的課程來開始訓練,實現「診斷-治療-復健-訓練」一條龍的目標。
🔴訓練法🔴
37訓練法
https://www.facebook.com/275349773318895/posts/901294094057790
維持生理表現的最低訓練量
https://www.facebook.com/275349773318895/posts/897590621094804
什麼是肌力訓練
https://www.facebook.com/275349773318895/posts/879865949533938
重量訓練要配合專項需求來安排週期和轉換
https://www.facebook.com/275349773318895/posts/870450377142162
功能性訓練不是能增加最大肌力的大重量訓練
https://www.facebook.com/275349773318895/posts/867055804148286
Easier Strength - 訓練心得
https://www.facebook.com/275349773318895/posts/843983666455500
動作控制的負荷專項性
https://www.facebook.com/275349773318895/posts/837374777116389
重量訓練不但可以訓練動作肌,更是訓練穩定肌最好的方法
https://www.facebook.com/275349773318895/posts/833697694150764
頂尖選手深蹲時膝關節內夾?
https://www.facebook.com/275349773318895/posts/832432607610606
肌力强有助於肌肥大
https://www.facebook.com/275349773318895/posts/809700773217123
戴口罩對訓練的影響
https://www.facebook.com/275349773318895/posts/754655588721642
肌力是所有身體素質的基礎
https://www.facebook.com/275349773318895/posts/738594943661040
Easier Strength - Dan John
https://www.facebook.com/275349773318895/posts/697365254450676
以增強式運動訓練離心肌力
https://www.facebook.com/275349773318895/posts/683101032543765
全蹲 vs. 半蹲
https://www.facebook.com/275349773318895/posts/668929267294275
深蹲時膝蓋能不能超過腳尖
https://www.facebook.com/275349773318895/posts/661001834753685
架上硬舉
https://www.facebook.com/275349773318895/posts/596121151241754
高組數的訓練效果較好?
https://www.facebook.com/275349773318895/posts/593701814817021
沒用的六角槓 - Mark Rippetoe 觀點
https://www.facebook.com/275349773318895/posts/581054159415120
冰上曲棍球員注重的身體素質
https://www.facebook.com/275349773318895/posts/526208954899641
老年人的阻力訓練原則 - NSCA
https://www.facebook.com/275349773318895/posts/506554803531723
變動阻力訓練
https://www.facebook.com/275349773318895/posts/496875601166310
輕重量高反覆的訓練量不是「訓練重量x反覆次數」
https://www.facebook.com/275349773318895/posts/472271106960093
功能性訓練與重量訓練
https://www.facebook.com/275349773318895/posts/468700960650441
沒時間訓練的肌力維持
https://www.facebook.com/275349773318895/posts/459590168228187
離心訓練
https://www.facebook.com/275349773318895/posts/454646855389185
爆發力訓練的肌肥大效果,不如大重量訓練
https://www.facebook.com/275349773318895/posts/449333879253816
Hatfield squat - 握把式深蹲
https://www.facebook.com/275349773318895/posts/440392010148003
McGill method Lv. I, II 研習心得
https://www.facebook.com/275349773318895/posts/439101103610427
漸進式超負荷只是「維持」相同的刺激強度
https://www.facebook.com/275349773318895/posts/432569894263548
Deload - 減量訓練
https://www.facebook.com/275349773318895/posts/426377538216117
美國海軍體能測驗將用棒式來取代仰臥起坐
https://www.facebook.com/275349773318895/posts/417394675781070
Rate of Force Development - 發力率
https://www.facebook.com/275349773318895/posts/414671386053399
爆發力/增強式訓練
https://www.facebook.com/275349773318895/posts/405311603656044
箱上蹲的優點
https://www.facebook.com/275349773318895/posts/398256901028181
要不要訓練到力竭?
https://www.facebook.com/275349773318895/posts/396941507826387
最常被濫用的四個名詞
https://www.facebook.com/275349773318895/posts/396244274562777
為什麼不要在運動前靜態伸展
https://www.facebook.com/275349773318895/posts/394778358042702
如果只可以選擇一種訓練,那一定是負重行走
https://www.facebook.com/275349773318895/posts/393073564879848
負重拉單槓 - 腰帶後負重
https://www.facebook.com/275349773318895/posts/391947801659091
蹲太低?
https://www.facebook.com/275349773318895/posts/387521735435031
訓練? 還是在耍猴戲?
https://www.facebook.com/275349773318895/posts/383462769174261
中斷訓練一段時間後,該如何選擇重新開始的重量?
https://www.facebook.com/275349773318895/posts/378086849711853
在長距離有氧運動後立即進行肌力訓練,會減少肌力訓練的效果
https://www.facebook.com/275349773318895/posts/377412573112614
要不要測1RM
https://www.facebook.com/275349773318895/posts/376355716551633
脊椎負重時最好能維持中立姿勢,應該訓練核心肌群等長收縮的肌耐力
https://www.facebook.com/275349773318895/posts/374051800115358
德國壯漢訓練法
https://www.facebook.com/275349773318895/posts/369193487267856
要有足夠的訓練刺激,就必須有足夠的組間休息時間
https://www.facebook.com/275349773318895/posts/368768527310352
為了增加TUT而刻意放慢訓練動作的速度,可能會讓肌肉更容易疲乏
https://www.facebook.com/275349773318895/posts/359625488224656
每天8-10小時的充足睡眠,可以恢復更快,運動表現更好
https://www.facebook.com/275349773318895/posts/351793529007852
小時候上體育課的不好回憶,會對成年時的運動行為產生負面影響
https://www.facebook.com/275349773318895/posts/348225836031288
訓練要獲得成效沒有捷徑,只有靠正確的方法加上長時間的累積
https://www.facebook.com/275349773318895/posts/347584052762133
組間休息時間
https://www.facebook.com/275349773318895/posts/346991986154673
如何持續終身訓練
https://www.facebook.com/275349773318895/posts/340733956780476
肌力好,耐力不會太差
https://www.facebook.com/275349773318895/posts/338567586997113
老生常談 - 不要再做仰臥起坐了
https://www.facebook.com/275349773318895/posts/333756114144927
組間休息時間 - 因人因時因狀況而異
https://www.facebook.com/275349773318895/posts/330961687757703
網路上很酷炫的訓練方式,可能會增加受傷的風險
https://www.facebook.com/275349773318895/posts/320930022094203
線性進步週期 - Linear Progression
https://www.facebook.com/275349773318895/posts/292502251603647
先講求姿勢正確,再講求重量
https://www.facebook.com/275349773318895/posts/285721142281758
盪壺 - Swing
https://www.facebook.com/275349773318895/posts/314149029438969
負重行走 - The Cook Drill
https://www.facebook.com/275349773318895/posts/284898175697388
我有在跑步,所以不用深蹲?
https://www.facebook.com/275349773318895/posts/299273314259874
要蹲多低? 大腿上緣和地面平行就好
https://www.facebook.com/275349773318895/posts/285103225676883
the Queen of Exercise - 硬舉
https://www.facebook.com/275349773318895/posts/301085870745285
the King of Exercise - 深蹲
https://www.facebook.com/275349773318895/posts/289193281934544
名詞定義 - Terminology
https://www.facebook.com/275349773318895/posts/285916408928898
初學者效應 - 一般適應症候群
https://www.facebook.com/275349773318895/posts/295848757935663
先練肌力? 還是先練體能?
https://www.facebook.com/275349773318895/posts/296511491202723
訓練相容性
https://www.facebook.com/275349773318895/posts/290946188425920
刺激 - 恢復 - 適應
https://www.facebook.com/275349773318895/posts/285940592259813
進階核心訓練 - 負重行走
https://www.facebook.com/275349773318895/posts/284605069060032
養肌三好
https://www.facebook.com/275349773318895/posts/284156362438236
核心訓練 - Dr. McGill big 3 exercise
https://www.facebook.com/275349773318895/posts/283845699135969
在健身房最浪費時間的三件事
https://www.facebook.com/275349773318895/posts/282710059249533
蹲 - 髖鉸鏈
https://www.facebook.com/275349773318895/posts/280995279421011
Hatfield squat - 握把式深蹲
https://www.facebook.com/275349773318895/posts/280673786119827
特殊槓
https://www.facebook.com/275349773318895/posts/280166499503889
足弓 - 足部核心
https://www.facebook.com/275349773318895/posts/278598462994026
相鄰關節理論 - Joint by Joint Approach
https://www.facebook.com/275349773318895/posts/278579519662587
深蹲時膝蓋到底能不能超過腳尖?
https://www.facebook.com/275349773318895/posts/278255746361631
最常被低估的訓練 - 硬舉 deadlift
https://www.facebook.com/275349773318895/posts/278232403030632
要變強壯很簡單,就是大重量訓練
https://www.facebook.com/275349773318895/posts/275355673318305
🔴運動生理🔴
在不同訓練時期,肌力增加的機制
https://www.facebook.com/275349773318895/posts/678179269702608
高訓練量和訓練到力竭,會讓type IIx轉換成type IIa
https://www.facebook.com/275349773318895/posts/613414009512468
Muscle memory - 肌肉記憶效應
https://www.facebook.com/275349773318895/posts/536809610506242
氫離子堆積可能才是造成疲勞原因
https://www.facebook.com/275349773318895/posts/515788305941706
骨骼適應 Mechanostat Theory
https://www.facebook.com/275349773318895/posts/486354532218417
身體組成的測量方式
https://www.facebook.com/275349773318895/posts/482155622638308
乳酸
https://www.facebook.com/275349773318895/posts/477607309759806
老化引起的肌少症,最主要是快縮肌的減少
https://www.facebook.com/275349773318895/posts/464076787779525
組織受傷的原因
https://www.facebook.com/275349773318895/posts/456306335223237
耐力運動與骨質健康
https://www.facebook.com/275349773318895/posts/390806755106529
肌肥大 ≠ 肌力增強
https://www.facebook.com/275349773318895/posts/389658285221376
肌力訓練能促進肌肉生長的機轉,以機械張力最為重要
https://www.facebook.com/275349773318895/posts/388381858682352
下半身肌群大小
https://www.facebook.com/275349773318895/posts/384635092390362
上半身肌群大小
https://www.facebook.com/275349773318895/posts/384631549057383
在長距離有氧運動後立即進行肌力訓練,會減少肌力訓練的效果
https://www.facebook.com/275349773318895/posts/377412573112614
訓練不相容
https://www.facebook.com/275349773318895/posts/308562213330984
訓練相容性
https://www.facebook.com/275349773318895/posts/290946188425920
Size Principle - 大小原則
https://www.facebook.com/275349773318895/posts/277464276440778
🔴老化與訓練🔴
重視中老年人的肌力訓練是世界潮流
https://www.facebook.com/275349773318895/posts/908965803290619
老人族群復健及運動處方 - ACSM 11th Ed.
https://www.facebook.com/275349773318895/posts/905040807016452
先有足夠的肌力,才能繼續從事耐力運動
https://www.facebook.com/275349773318895/posts/883512295835970
重量訓練還是耐力運動,只是優先順序的選擇
https://www.facebook.com/275349773318895/posts/855254151995118
老年人要減重,一定要做阻力訓練
https://www.facebook.com/275349773318895/posts/852673005586566
肌力就像錢 - 生理儲備你準備好了沒?
https://www.facebook.com/275349773318895/posts/850508295803037
肌力就像錢 - 投資的方法要正確
https://www.facebook.com/275349773318895/posts/766518740868660
儲存老後「好腳力」!只靠運動不夠,這樣練對「白肌」才能抵抗肌肉流失
https://www.facebook.com/275349773318895/posts/728456864674848
人工關節置換後與重量訓練
https://www.facebook.com/275349773318895/posts/693143774872824
低重量做到力竭,對於老年人並沒有額外的好處?
https://www.facebook.com/275349773318895/posts/687674868753048
退化不等於病痛
https://www.facebook.com/275349773318895/posts/638901833630352
運動與退化性關節炎
https://www.facebook.com/275349773318895/posts/628408104679725
診斷正確,處方錯誤,治療無效
https://www.facebook.com/275349773318895/posts/591645945022608
大重量支撐訓練
https://www.facebook.com/275349773318895/posts/589681511885718
老化極限運動員
https://www.facebook.com/275349773318895/posts/589005675286635
我爸媽的訓練紀錄
https://www.facebook.com/275349773318895/posts/583333102520559
老年人的阻力訓練原則 - NSCA
https://www.facebook.com/275349773318895/posts/506554803531723
年齡只不過是個數字
https://www.facebook.com/275349773318895/posts/484167922437078
老化引起的肌少症,最主要是快縮肌的減少
https://www.facebook.com/275349773318895/posts/464076787779525
我爸媽的訓練紀錄
https://www.facebook.com/275349773318895/posts/436320953888442
長期持續運動的中老年人,能維持住肌肉量和肌力,避免年老失能
https://www.facebook.com/275349773318895/posts/429145721272632
預防老化衰弱的唯二方法,就是運動和營養
https://www.facebook.com/275349773318895/posts/422672141919990
我爸媽開始肌力訓練的故事
https://www.facebook.com/275349773318895/posts/420018972185307
中老年人的訓練,應該以增加肌力和骨質為根本
https://www.facebook.com/275349773318895/posts/380662919454246
老年人溜狗請小心
https://www.facebook.com/275349773318895/posts/376867419833796
你想過怎樣的老年生活?
https://www.facebook.com/275349773318895/posts/354447045409167
能維持規律的運動,才是真正的養生
https://www.facebook.com/275349773318895/posts/353490082171530
肌力就像錢
https://www.facebook.com/275349773318895/posts/336844540502751
長期運動,可以減少老年人跌倒受傷的風險
https://www.facebook.com/275349773318895/posts/329622447891627
Turning 40, Planning for 100
https://www.facebook.com/275349773318895/posts/291405755046630
或許我們該恐懼得不是老化,而是訓練了依舊持續老化!
https://www.facebook.com/275349773318895/posts/296670634520142
年過40後要怎麼維持進步?
https://www.facebook.com/275349773318895/posts/283171339203405
🔴傷病與訓練🔴
「不活動」是新冠肺炎重症和死亡的危險因子
https://www.facebook.com/275349773318895/posts/916090079244858
肌力訓練是責任
https://www.facebook.com/275349773318895/posts/886036275583572
高強度肌力訓練對於減緩膝退化性關節炎的疼痛「無效」?
https://www.facebook.com/275349773318895/posts/862850491235484
阻力訓練與動脈硬化
https://www.facebook.com/275349773318895/posts/824133341773866
被妖魔化的重量訓練與Valsalva maneuver
https://www.facebook.com/275349773318895/posts/820534712133729
WHO guidelines on physical activity and sedentary behaviour 2020
https://www.facebook.com/275349773318895/posts/815648205955713
運動指引建議的運動量只是最低標準
https://www.facebook.com/275349773318895/posts/780556059464928
主動脈剝離與重量訓練
https://www.facebook.com/275349773318895/posts/757068611813673
脊椎側彎與重量訓練
https://www.facebook.com/275349773318895/posts/722520675268467
徒手治療究竟有沒有用?
https://www.facebook.com/275349773318895/posts/719605575559977
無效復健治療? 你該為自己的健康負責
https://www.facebook.com/275349773318895/posts/716050525915482
頸後肩推與肩峰夾擠
https://www.facebook.com/275349773318895/posts/702183273968874
人工關節置換後與重量訓練
https://www.facebook.com/275349773318895/posts/693143774872824
衝浪初學者的非外傷性脊髓損傷 - 真實案例
https://www.facebook.com/275349773318895/posts/692031798317355
游泳可以治療下背痛和脊椎側彎?
https://www.facebook.com/275349773318895/posts/689167291937139
小孩子重量訓練會長不高?
https://www.facebook.com/275349773318895/posts/687068632147005
用重量訓練擊退骨質疏鬆 - 男性版
https://www.facebook.com/275349773318895/posts/684317969088738
槓鈴運動是接續在復健之後最有效的訓練方法
https://www.facebook.com/275349773318895/posts/676762593177609
小孩子才做選擇,我全都要!!
https://www.facebook.com/275349773318895/posts/673307526856449
高血壓與阻力訓練
https://www.facebook.com/275349773318895/posts/657567211763814
運動與退化性關節炎
https://www.facebook.com/275349773318895/posts/628408104679725
All Life is Suffering
https://www.facebook.com/275349773318895/posts/606707836849752
有膝蓋疼痛的問題,可以選擇箱上蹲訓練
https://www.facebook.com/275349773318895/posts/602217497298786
有氧運動加上肌力訓練,減重的效果更佳
https://www.facebook.com/275349773318895/posts/594760434711159
代謝症候群和疼痛
https://www.facebook.com/275349773318895/posts/590400851813784
跑步可以減少各種疾病的死亡率
https://www.facebook.com/275349773318895/posts/579453406241862
安全俯身撿拾物品的方法
https://www.facebook.com/275349773318895/posts/570786413775228
無效復健治療?
https://www.facebook.com/275349773318895/posts/565437697643433
「用肩胛後收下壓來做姿勢提示,會造成胸廓出口症候群 (TOS)」??
https://www.facebook.com/275349773318895/posts/542728936580976
膝部退化性關節炎與負重訓練
https://www.facebook.com/275349773318895/posts/531607831026420
脊椎能不能彎曲?
https://www.facebook.com/275349773318895/posts/520753858778484
久坐增加椎間盤突出的風險
https://www.facebook.com/275349773318895/posts/452439728943231
組織受傷的原因
https://www.facebook.com/275349773318895/posts/456306335223237
McGill method Lv. I, II 研習心得
https://www.facebook.com/275349773318895/posts/439101103610427
疲勞性骨折
https://www.facebook.com/275349773318895/posts/409912499862621
Exercise Is Medicine
https://www.facebook.com/275349773318895/posts/404031403784064
久坐會增加死亡率及心血管疾病的風險
https://www.facebook.com/275349773318895/posts/399815810872290
椎間盤會「滑掉」(slip) ?
https://www.facebook.com/275349773318895/posts/394301378090400
下背痛
https://www.facebook.com/275349773318895/posts/393665788153959
重量訓練與疾病風險
https://www.facebook.com/275349773318895/posts/388928908627647
做瑜珈時脊椎過度的屈曲或伸展,可能會造成壓迫性骨折
https://www.facebook.com/275349773318895/posts/387813798739158
中老年人的訓練,應該以增加肌力和骨質為根本
https://www.facebook.com/275349773318895/posts/380662919454246
衝浪初學者的非外傷性脊髓損傷
https://www.facebook.com/275349773318895/posts/379557879564750
脊椎負重時最好能維持中立姿勢,應該訓練核心肌群等長收縮的肌耐力
https://www.facebook.com/275349773318895/posts/374051800115358
慢性疼痛的原因,常常是不當的使用加上不足的肌力
https://www.facebook.com/275349773318895/posts/372746056912599
基因型/表現型 - genotype/phenotype
https://www.facebook.com/275349773318895/posts/371657783688093
衰弱不是正常的老化現象
https://www.facebook.com/275349773318895/posts/371196413734230
Exercising when it hurts - 痛要怎麼動?
https://www.facebook.com/275349773318895/posts/370160350504503
規律的運動,可以減少各種疾病的死亡率
https://www.facebook.com/275349773318895/posts/369757873878084
肌力訓練比有氧訓練更能減少心血管疾病的危險因子
https://www.facebook.com/275349773318895/posts/367150957472109
運動有助於提升大腦的認知功能
https://www.facebook.com/275349773318895/posts/365136464340225
血管迷走神經性昏迷 - vasovagal syncope
https://www.facebook.com/275349773318895/posts/360202788166926
骨質疏鬆症造成脆弱性骨折後的失能,可能無法完全恢復
https://www.facebook.com/275349773318895/posts/359103434943528
阻力訓練可以明顯減少憂鬱症的症狀
https://www.facebook.com/275349773318895/posts/357956898391515
受傷後要如何盡早開始活動
https://www.facebook.com/275349773318895/posts/349392622581276
體重正常而過著靜態生活,則心血管疾病的風險和肥胖的人差不多
https://www.facebook.com/275349773318895/posts/343052643215274
冰敷 - 要? 不要?
https://www.facebook.com/275349773318895/posts/337628260424379
Physical Activity Guidelines 2018 - USDHHS
https://www.facebook.com/275349773318895/posts/332279087625963
沒有不能訓練,只有該怎麼訓練
https://www.facebook.com/275349773318895/posts/328069581380247
退化性關節炎的訓練方式
https://www.facebook.com/275349773318895/posts/324972961689909
骨質疏鬆治療藥物雙磷酸鹽類的副作用
https://www.facebook.com/275349773318895/posts/314563696064169
骨質疏鬆治療藥物
https://www.facebook.com/275349773318895/posts/312801532907052
止痛藥物
https://www.facebook.com/275349773318895/posts/291392278381311
肌少症 - sarcopenia
https://www.facebook.com/275349773318895/posts/292131758307363
骨質疏鬆症 - osteoporosis
https://www.facebook.com/275349773318895/posts/295256011328271
診斷 - 治療 - 復健 - 訓練
https://www.facebook.com/275349773318895/posts/285784678942071
核心訓練 - Dr. McGill big 3 exercise
https://www.facebook.com/275349773318895/posts/283845699135969
阻力訓練和代謝症候群
https://www.facebook.com/275349773318895/posts/277509976436208
BackFitPro - Dr. McGill
https://www.facebook.com/275349773318895/posts/277299746457231
用重量訓練擊退骨質疏鬆
https://www.facebook.com/275349773318895/posts/277072436479962
沒有非特異性背痛 - Dr. McGill
https://www.facebook.com/275349773318895/posts/276104643243408
🔴飲食與營養🔴
想要保養關節,保健食品是沒有什麼效果的
https://www.facebook.com/275349773318895/posts/860447394809127
蛋白質與運動
https://www.facebook.com/275349773318895/posts/690569185130283
營養素的補充,只對缺乏的人有益
https://www.facebook.com/275349773318895/posts/490606641793206
咖啡因能增進運動表現
https://www.facebook.com/275349773318895/posts/445732122947325
Herbalife產品相關的問題
https://www.facebook.com/275349773318895/posts/402610047259533
喝咖啡的好處
https://www.facebook.com/275349773318895/posts/362090287978176
正常均衡的飲食就可以攝取足夠的營養素,不需要再服用額外的營養補充品
https://www.facebook.com/275349773318895/posts/345834576270414
維生素和礦物質的補充 - 骨骼健康
https://www.facebook.com/275349773318895/posts/345408546313017
過度節食會導致 relative energy deficiency in sport (RED-S)
https://www.facebook.com/275349773318895/posts/291090141744858
低碳水高油脂飲食
https://www.facebook.com/275349773318895/posts/286563245530881
補充維生素D,對於增加骨質和預防骨折,並沒有明顯的效果
https://www.facebook.com/275349773318895/posts/279042199616319
🔴活動集錦🔴
彈性阻力帶肌力訓練大全 - 贈書活動
https://www.facebook.com/275349773318895/posts/922852981901901
《槓鈴處方》專題講座【台中場】
https://www.facebook.com/275349773318895/posts/890556431798223
《槓鈴處方》系列podcast 下集
怪獸開聊!肌力推廣甘苦談,何立安&大夫訓練談抗老化訓練
https://www.facebook.com/275349773318895/posts/881745486012651
《槓鈴處方》系列podcast 上集
何立安教練&大夫訓練開講,談如何用「槓鈴」對抗老化!
https://www.facebook.com/275349773318895/posts/876357233218143
《槓鈴處方》專題講座:以肌力訓練治療慢性疾病【好評加開場!】
https://www.facebook.com/275349773318895/posts/874239090096624
《槓鈴處方》專題講座:以肌力訓練治療慢性疾病
https://www.facebook.com/275349773318895/posts/863431041177429
激痛點按摩全書 - 贈書活動
https://www.facebook.com/275349773318895/posts/856200211900512
台大演講 2019-10-23
https://www.facebook.com/275349773318895/posts/502929070560963
肌力訓練聖經 - 贈書活動
https://www.facebook.com/275349773318895/posts/408156973371507
🔴好書介紹🔴
彈性阻力帶肌力訓練大全
https://www.facebook.com/275349773318895/posts/922852981901901
骨關節解剖全書
https://www.facebook.com/275349773318895/posts/921591288694737
珍珍教練的40+50+60+增肌慢老重訓課
https://www.facebook.com/275349773318895/posts/919804335540099
激痛點按摩全書
https://www.facebook.com/275349773318895/posts/853992805454586
槓鈴處方:抗老化肌力訓練
https://www.facebook.com/275349773318895/posts/845124089674791
養背,明年更年輕
https://www.facebook.com/275349773318895/posts/806834623503738
麥克史東阻力訓練全書
https://www.facebook.com/275349773318895/posts/745679596285908
抗老化,你需要大重量訓練
https://www.facebook.com/275349773318895/posts/678660362987832
調控力量:肌力及體能的科學理論與實證
https://www.facebook.com/275349773318895/posts/662770411243494
肌力訓練聖經 : 基礎槓鈴教程
https://www.facebook.com/275349773318895/posts/407650470088824
Back Mechanic: The step by step McGill Method to fix back pain - 腰背維修師
https://www.facebook.com/275349773318895/posts/334741527379719
The Barbell Prescription: Strength Training for Life After 40
https://www.facebook.com/275349773318895/posts/295007921353080
🔴好文分享🔴
老人推薦阻力訓練以改善肌肉量、肌力及體能表現
https://www.facebook.com/275349773318895/posts/912812006239332
老人族群復健及運動處方 - ACSM 11th Ed.
https://www.facebook.com/275349773318895/posts/905040807016452
軍警消的戰術體能以「最大肌力」為基礎
https://www.facebook.com/275349773318895/posts/871941220326411
除了運動和訓練,營養和恢復也是很重要的
https://www.facebook.com/275349773318895/posts/871088400411693
正確的使用消炎止痛藥是安全的
https://www.facebook.com/275349773318895/posts/849997532520780
肌力較佳的老年人死亡率比較低
https://www.facebook.com/275349773318895/posts/841724793348054
肌力老化比肌肉量減少更嚴重
https://www.facebook.com/275349773318895/posts/830559467797920
高強度間歇訓練
https://www.facebook.com/275349773318895/posts/826681138185753
健身醫.二三事
https://www.facebook.com/275349773318895/posts/813614689492398
全身性高強度間歇訓練的效果
https://www.facebook.com/275349773318895/posts/805829153604285
儲存老後「好腳力」!只靠運動不夠,這樣練對「白肌」才能抵抗肌肉流失
https://www.facebook.com/275349773318895/posts/728456864674848
徒手治療究竟有沒有用?
https://www.facebook.com/275349773318895/posts/719605575559977
蛋白質與運動
https://www.facebook.com/275349773318895/posts/690569185130283
運動要從小開始 - 兒童骨科的飼料雞症候群
https://www.facebook.com/275349773318895/posts/685772322276636
退化性關節炎動起來!Physical Activity of Osteoarthritis
https://www.facebook.com/275349773318895/posts/674436126743589
跑步到底該不該進行肌力訓練
https://www.facebook.com/275349773318895/posts/652550072265528
預防骨質疏鬆 你有做「對」運動嗎?
https://www.facebook.com/275349773318895/posts/645826449604557
女人,妳更應該練!
https://www.facebook.com/275349773318895/posts/592820454905157
2019新型冠狀病毒
https://www.facebook.com/275349773318895/posts/588053862048483
慢性創傷性腦病變
https://www.facebook.com/275349773318895/posts/585328115654391
看物理治療需要醫師轉介嗎?
https://www.facebook.com/275349773318895/posts/582109589309577
維生素D吃太多,骨質不升反降
https://www.facebook.com/275349773318895/posts/490606641793206
救助消防人員體能測驗標準研商
https://www.facebook.com/275349773318895/posts/476328409887696
老化引起的肌少症,最主要是快縮肌的減少
https://www.facebook.com/275349773318895/posts/464076787779525
McGill method - Terren Lai
https://www.facebook.com/275349773318895/posts/446821646171706
肌力訓練聖經 - 簡單的事情,最不簡單
https://www.facebook.com/275349773318895/posts/401559084031296
怪獸訓練 - 選課指南
https://www.facebook.com/275349773318895/posts/344312399755965
怪獸訓練 - 勞動不等於運動,運動不等於訓練
https://www.facebook.com/275349773318895/posts/298275204359685
台灣之光
https://www.facebook.com/275349773318895/posts/339869820200223
怪獸訓練 - 重訓與有氧
https://www.facebook.com/275349773318895/posts/337887683731770
酸鹼體質騙局
https://www.facebook.com/275349773318895/posts/294773421376530
怪獸訓練 - 無痛訓練原則
https://www.facebook.com/275349773318895/posts/291006655086540
怪獸訓練 - 不是在訓練中發生傷害,而是在訓練中發現傷害
https://www.facebook.com/275349773318895/posts/288096118710927
高劑量維他命D對健康有益?
https://www.facebook.com/275349773318895/posts/311097589744113
BeMover - 中高年齡的訓練
https://www.facebook.com/275349773318895/posts/310704919783380
怪獸訓練 - 槓鈴並不是單靠脊椎支撐在背上
https://www.facebook.com/275349773318895/posts/288922885294917
怪獸訓練 - 如果深蹲傷膝蓋,那不是深蹲的錯,是你的錯
https://www.facebook.com/275349773318895/posts/289499985237207
怪獸訓練 - 什麼是肌力訓練
https://www.facebook.com/275349773318895/posts/288925111961361
怪獸訓練 - 你所謂的肌力訓練,跟我知道的好像不一樣
https://www.facebook.com/275349773318895/posts/296873391166533
或許我們該恐懼得不是老化,而是訓練了依舊持續老化!
https://www.facebook.com/275349773318895/posts/296670634520142
怪獸訓練 - 長距離耐力運動員該如何做重量訓練?
https://www.facebook.com/275349773318895/posts/290640985123107
怪獸訓練 - 訓練相容性
https://www.facebook.com/275349773318895/posts/294269911426881
因為偽科學總是斬釘截鐵,能給他們帶來更大的希望
https://www.facebook.com/275349773318895/posts/291780855009120
全國消防人員競技大賽
https://www.facebook.com/275349773318895/posts/290079721845900
怪獸訓練 - 有舊傷或痼疾,適不適合做肌力訓練?
https://www.facebook.com/275349773318895/posts/288030722050800
Starting Strength - Mark Rippetoe's Barbell Bible
https://www.facebook.com/275349773318895/posts/283128645874341
🔴影片聯結🔴
【SBD專科講堂】大夫訓練|吳肇基醫師 (下) 台北榮總蘇澳分院 - 骨科醫師
https://www.facebook.com/275349773318895/posts/943770486476817
【SBD專科講堂】大夫訓練|吳肇基醫師 (中) 台北榮總蘇澳分院 - 骨科醫師
https://www.facebook.com/275349773318895/posts/934830727370793
SBD怪獸講堂 S2 ep 13. 扁平足/屁股眨眼?椎間盤凸出/脊椎側彎?
https://www.facebook.com/275349773318895/posts/934097660777433
SBD怪獸講堂 S2 ep 12. 努責?氣胸?青光眼/眼壓高?呼吸中止症?特殊疾病怎麼訓練?
https://www.facebook.com/275349773318895/posts/932959244224608
【SBD專科講堂】大夫訓練|吳肇基醫師 (上) 台北榮總蘇澳分院 - 骨科醫師
https://www.facebook.com/275349773318895/posts/926246341562565
SBD怪獸講堂 S2 ep 11.【台灣公衛議題 - 政府單位請看】靠長照政策防止年老失能?
https://www.facebook.com/275349773318895/posts/892446568275876
槓鈴處方之【怪獸講書】PART2談未來10年台灣醫療、健身界期待光景
https://www.facebook.com/275349773318895/posts/883095562544310
槓鈴處方之【怪獸講書】PART1以槓鈴對抗老化
https://www.facebook.com/275349773318895/posts/878821769638356
SBD怪獸講堂 S2 ep 10.【微量訓練法】為忙碌上班族量身打造
https://www.facebook.com/275349773318895/posts/877481133105753
SBD怪獸講堂 S2 ep 9. 無可取代的最大肌力!為何最大肌力是地板指標?
https://www.facebook.com/275349773318895/posts/852243042296229
功能性訓練!沒有肌力,哪來功能?
https://www.facebook.com/275349773318895/posts/829175787936288
白天手術房晚上健身房
https://www.facebook.com/275349773318895/posts/804811633706037
SBD怪獸講堂 S2 ep 7. 關節炎應不應該訓練?
https://www.facebook.com/275349773318895/posts/787169678803566
SBD怪獸講堂 S2 ep 6. 腰帶增加訓練效果的原理
https://www.facebook.com/275349773318895/posts/770781863775681
SBD怪獸講堂 S2 ep 5. 高血壓可以重量訓練嗎?特殊疾病該怎麼做運動評估?
https://www.facebook.com/275349773318895/posts/760372124816655
SBD怪獸講堂 S2 ep 4. 什麼是硬舉?
https://www.facebook.com/275349773318895/posts/733990844121450
SBD怪獸講堂 S2 ep 3. 重訓長不高?兒童訓練注意事項
https://www.facebook.com/275349773318895/posts/721268058727062
SBD怪獸講堂 S2 ep 2. 國民體適能測驗大缺陷!
https://www.facebook.com/275349773318895/posts/718355355684999
SBD怪獸講堂 S2 ep 1. 閃到腰?下背痛與你的量子糾纏?你需要構造改革!
https://www.facebook.com/275349773318895/posts/712618016258733
SBD怪獸講堂 ep 15. 什麼是核心?核心訓練迷思!
SBD怪獸講堂 ep 16. 別再做仰臥起坐了!你的腰椎在哀嚎!
https://www.facebook.com/275349773318895/posts/666644134189455
SBD怪獸講堂 ep 14. 分解型 vs. 合成型訓練?認識勞動/活動/運動/訓練
https://www.facebook.com/275349773318895/posts/655242465329622
SBD怪獸講堂 ep13. 有氧迷思破解!你用跑步練心肺?該怎麼減脂肪?
https://www.facebook.com/275349773318895/posts/647073729479829
屏東林永昌醫師「枯木逢春訓練法」
https://www.facebook.com/275349773318895/posts/632886274231908
SBD怪獸講堂 ep12. 神經系統與力量的連接?該做靜態伸展或動態伸展?
https://www.facebook.com/275349773318895/posts/631520471035155
SBD怪獸講堂 ep11. 亞健康族群&失能老人,該如何退階訓練?
https://www.facebook.com/275349773318895/posts/625813331605869
SBD怪獸講堂 ep10. 骨質疏鬆症能否透過訓練改善?
https://www.facebook.com/275349773318895/posts/619386728915196
SBD怪獸講堂 ep9. 課表怎麼排?肌力及體能訓練規劃,專項轉換訓練?
https://www.facebook.com/275349773318895/posts/610466099807259
SBD怪獸講堂 ep8. 什麼是過度訓練?功能性過負荷?
https://www.facebook.com/275349773318895/posts/603014890552380
老化極限運動員
https://www.facebook.com/275349773318895/posts/589005675286635
SBD怪獸講堂 ep7. 肌力訓練到底該做哪些動作?什麼是一般適應症候群?
https://www.facebook.com/275349773318895/posts/588482045338998
SBD怪獸講堂 ep6. 自由重量/固定式器材,效果差很大,你不知道?
https://www.facebook.com/275349773318895/posts/575758716611331
SBD怪獸講堂 ep5. 高強度訓練?低強度疲勞?你真的有在運動嗎?
https://www.facebook.com/275349773318895/posts/563637691156767
SBD怪獸講堂 ep4. 肌力訓練是什麼?為何需要挑戰最大肌力?
https://www.facebook.com/275349773318895/posts/558335485020321
SBD怪獸講堂 ep3. 幸福長壽,卻提早失能!年輕人不需要肌力訓練?
https://www.facebook.com/275349773318895/posts/551825645671305
SBD怪獸講堂 ep2. 重訓就是扛很重?中老年人也能肌力訓練?
https://www.facebook.com/275349773318895/posts/548497146004155
SBD怪獸講堂 ep1. 中老年人肌力訓練迷思破解!
https://www.facebook.com/275349773318895/posts/545730396280830
年齡只不過是個數字
https://www.facebook.com/275349773318895/posts/484167922437078
肌力訓練聖經 - 專業的教練可以帶領你安全有效的獲得訓練效果
https://www.facebook.com/275349773318895/posts/416454012541803
肌力訓練聖經 - 肌力是一切活動能力的基礎
https://www.facebook.com/275349773318895/posts/416016325918905
肌力訓練聖經 - 對抗老化衰退,需要的是正確而有效的訓練
https://www.facebook.com/275349773318895/posts/413628579491013
你想過怎樣的老年生活?
https://www.facebook.com/275349773318895/posts/354447045409167
Starting Strength - 屈髖 vs. 屈腰
https://www.facebook.com/275349773318895/posts/298921814295024
70歲的阿嬤都比你強
https://www.facebook.com/275349773318895/posts/339106553609883
89歲的阿公都比你強
https://www.facebook.com/275349773318895/posts/339353483585190
訓練是一場和退化的比賽
https://www.facebook.com/275349773318895/posts/285411535646052
灰鋼訓練中心
https://www.facebook.com/275349773318895/posts/284563349064204
年紀越大,越需要大重量訓練來抵抗退化造成的肌肉和骨質流失
https://www.facebook.com/275349773318895/posts/280446372809235
晚開始比不開始好
https://www.facebook.com/275349773318895/posts/275367916650414
🔴心得雜文🔴
沒有明確療效的關節內注射療法
https://www.facebook.com/275349773318895/posts/929317391255460
競技運動造成的傷害,不要怪罪到重量訓練
https://www.facebook.com/275349773318895/posts/873134100207123
病人哪邊的膝關節比較痛呢?
https://www.facebook.com/275349773318895/posts/844788756374991
新,不一定比較好
https://www.facebook.com/275349773318895/posts/840041040183096
安慰劑效果也是一種效果
https://www.facebook.com/275349773318895/posts/801913383995862
成立滿兩週年
https://www.facebook.com/275349773318895/posts/775674919953042
開蘭安心診所開診
https://www.facebook.com/275349773318895/posts/749573449229856
無效復健治療? 你該為自己的健康負責
https://www.facebook.com/275349773318895/posts/716050525915482
小孩子重量訓練會長不高?
https://www.facebook.com/275349773318895/posts/687068632147005
小孩子才做選擇,我全都要!!
https://www.facebook.com/275349773318895/posts/673307526856449
台上一分鐘,台下十年功
https://www.facebook.com/275349773318895/posts/671947243659144
無效復健治療?
https://www.facebook.com/275349773318895/posts/565437697643433
成立滿一週年
https://www.facebook.com/275349773318895/posts/492816054905598
McGill method Lv. I, II 研習心得
https://www.facebook.com/275349773318895/posts/439101103610427
死亡,有時候是一種仁慈
https://www.facebook.com/275349773318895/posts/424524755068062
能維持規律的運動,才是真正的養生
https://www.facebook.com/275349773318895/posts/353490082171530
訓練應該是要用支持來建立信心,而不是靠著羞辱和霸凌來建立威權
https://www.facebook.com/275349773318895/posts/349346509252554
2009 vs. 2019
https://www.facebook.com/275349773318895/posts/341423780044827
診斷 - 治療 - 復健 - 訓練
https://www.facebook.com/275349773318895/posts/285784678942071
緣起
https://www.facebook.com/275349773318895/posts/285721458948393
在危難中,唯有強壯,才能救助自己和別人
https://www.facebook.com/275349773318895/posts/289492061904666
不要問我槓上多重,重點是你能蹲多重
https://www.facebook.com/275349773318895/posts/282132375973968
#大夫訓練