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BeCandle No.37 OSM
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Floral / Woody / Earthy
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Scent Notes:
Osmanthus, guaicwood, pomegranate, vetiver, amber
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The silky sweet osmanthus floats of top of the crispy pomegranate, and the earthy guaicwood and vetiver let you feel grounded with a high vibe.
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#BeCandle #OSM #osmanthus #guaiacwood #pomegranate #vetiver #amber #candle #scentedcandles #handpouredcandles #madeinsaikung #floral #woody #earthy
The first step is to identify your energy 🙌🏻 - what are you feeling at the moment? Are you angry? Anxious? Content?
Even though the emotions are placed in three different energy levels, it is not unusual to feel few emotions from other groups. If you identify with this, you may want to implement the type of activity that fits what you are feeling.
These are some of the activities that proved to be helpful 👇🏻
High energy: This is a simple breathing exercise you can try anywhere. Breath quietly through the nose for 4 seconds. Hold your breath for 7 seconds. Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound for 8 seconds. Start with four cycles to feel the effects, though you should do no more than eight reps in one sitting.
Grounded: Study a photograph, perhaps the photo at the top of this post. Close your eyes and try to recreate it in your mind. When you’ve got it, challenge yourself to add in other senses. What sounds are you hearing? What smells? And what feeling does the image evoke?
Low energy: Yoga is one such way to increase physical activity and combat fatigue. Most yoga asanas do not require special equipment and can be quickly done at home, provided an experienced yoga instructor oversees your practice. Three Yoga poses that successfully help with this is: Bhujangasana (cobra pose), Dhanurasana (bow pose), Tadasana (mountain pose).
However, I highly encourage you to research a little more to find the suitable one for you. I also want to add that if you are feeling high or low energy, please don't be too hard on yourself. We are figuring out life; hence it is not out of the ordinary to feel in a certain way. As long you are willing to take care of yourself, you are doing great 🌻💖
#mindfulnesspractice #sharminjeet
#sekhmetism #mindfulness
YOGA CHALLENGE ANNOUNCEMENT
#YogisSummerFun ☀️
July 19 - 23
Sun's out and the summer fun has arrived! ☀️
It's summertime again and it's time to remind ourselves what we love about summer. Join your fellow yogis in this 5-day summer fun challenge. Feel free to choose your own variation of the poses you love. If you love summer, this yoga challenge is definitely for you. Come, have fun and win amazing prizes!
Hosts:
@gomezzapril
@yogigonegreen
@stephayoga
@yogivesper
@aimayogi
☀️Sponsors:
@orendaindiaofficial
@jednorthyoga
@aura_yoga_wear
@stormtaiwan
@rollgahealth
@vayumudra
@communityembark
☀️Pose Line up:
Day 1 Sun Salutation: What's your favorite thing about summer?
Day 2 Forward bend: What are your recycling tips for the summer?
Day 3 Balance: What activity do you look forward to do in the summer?
Day 4 Inversion: How do you stay grounded in the summer?
Day 5 Yogi's Choice: What's your mantra this summer?
☀️How to play:
* Repost this flyer and tag some friends to join
* Follow all hosts and sponsors
* Post daily using #Yogissummerfun mentioning/tagging all hosts and sponsors.
* Support each other, be safe, and have fun!
#yogachallenge #yogachallenges #yogachallengeseverydamnday #yoga #igyogacommunity #igyoga #yogagirl #yogapose #yogamat #yogagear #instagramyogachallenge #yogainversions #yogainstructor #yogainfluencer #yogapractice #瑜珈 #台北瑜珈
You can cook this super easy Kung Pao chicken in less than 10 minutes! Absolutely no deep-frying is required, which makes cleaning up so much easier. If you're thinking of what to cook for lunch or if you like Chinese chicken dishes, you must give this Kung Pao Chicken recipe a try. We are confident that you will love it. Feel free to throw in some vegetables to make this dish even more wholesome. Add a sunny side up to complete the meal. Try it and let us know what you think ?
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Kung Pao Chicken
Ingredients:
Serves 3 - 4 pax
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Marinated chicken
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280g boneless chicken thigh meat (remove skin & cut into bite size pieces)
1 tablespoon light soy sauce
A few dashes of white pepper
1 tablespoon of cornflour
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Sauce
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200ml water
1 tablespoon light soy sauce
2 tablespoons oyster sauce
1 tablespoon dark soy sauce
1 tablespoon sugar
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Other ingredients
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5g thinly sliced young ginger
100g red onion
2 stalks spring onion
5 cloves thinly sliced garlic
10 pieces dried chilli (rehydrated & deseeded)
1 teaspoon Szechuan peppercorn (dry roasted & grounded into powder)
1 tablespoon sesame oil
2 tablespoons black vinegar
1 tablespoon Chinese cooking wine (Shaoxing Huatiao wine)
A handful of roasted peanuts or cashew nuts
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Kung Pao Chicken is the perfect dish to cook for lunch or dinner. Serve with steamed rice, porridge or noodles.
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If you like this recipe, you might like these too:
One Pot Chicken & Mushroom Rice 香菇鸡饭 Stove Top Cast Iron One Pot Chinese Meal
https://youtu.be/GdFc-4UqPWg
Rice Cooker Fragrant Cabbage Rice Recipe 咸饭 Kiam Pung • Chinese Rice Recipe
https://youtu.be/sbQKydkSVKA
Super Easy (Rice Cooker) Yam Rice w/ Chicken & Mushrooms 香菇鸡肉芋头饭
https://youtu.be/gNo1MrMVNjQ
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
[Crispy Chicken in Taiwanese Style 盐酥鸡]
Finger licking good chicken recipe now available for you to try. Love Taiwanese XL Chicken 超大鸡扒? You gotta try this and we know you will love it. This is so yummy and so crispy. If you are not able to consume wine, please feel free to omit it. I don't think it will make too much of a difference. Happy cooking!
See the ingredient list below for your easy reference.
We would like to give special thanks to La Gourmet for letting us try out their high quality cast iron wok in the video respectively. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. This brand is also available in most major departmental stores in Malaysia.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 3 people or 2 very greedy people (like us!)
420g of boneless chicken thigh - cut into bite sizes
3 cloves of garlic - lightly smashed
1 tablespoon of light soya sauce
1 tablespoon of Chinese white rice wine
1 teaspoon of five spice powder
1 teaspoon of salt
1 egg white
A few dashes of white pepper
2 tablespoons of plain flour
1 teaspoon of baking soda
2 tablespoons of water
Some sweet potato flour
Some cooking oil (for deep-frying)
Remember to sprinkle some five spice salt
Simply mix 0.5 tsp of salt + 0.5 tsp of five spice powder & 0.25 tsp of grounded white pepper
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If you like this recipe, you might like these too:
Singapore Chicken Satay
http://www.youtube.com/watch?v=Xe9_ihBpvbI
Singapore Satay Sauce
https://youtu.be/uxQw4-8W8xc
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
#spicenpans #crispychicken #chinesechickenrecipes
I just celebrated my 28th birthday last week. =) Thank you for all the wishes. What does your birthday mean to you? For me, it's another year to be grateful for everyone and everything I've been blessed with. This year, I decided to host a party for YOU, my followers.
I've probably said this too many times, but I will not be doing what I do today and be where I am today without each and every one of you. And I don't ever want to take that for granted.
It's incredible how the online space has connected us. YOU have changed and inspired me in all aspects of my life. Hence, I wanted to personally meet and thank some of you who have been watching my videos. It’s truly amazing to be in a room filled with like-minded women. There’s just so much love and I feel extremely blessed.
Getting to know you and listening to your life and fitness journey reminds me to always continue to help others, stay grounded and if I can continue to change just ONE life through my videos, well then, I'll continue to film and create them. That's my main drive when I first started my YouTube channel in March 2013 and it's still my main drive today. =)
I know I'm limited to only inviting those of you based in Malaysia, so I want to take this opportunity to also do a special giveaway for those abroad. What you'll need to do is
1) SUBSCRIBE to my YouTube channel
2) LIKE this video
3) Leave your comment below telling me what does your birthday mean to you and how my videos have helped you through your life & fitness journey.
4) Hashtag #JoannaBirthdayMeetup
You know what's my birthday wish? To continue to offer you meaningful content that will to add value in your life through HER Network. =)
Everything you see on this video was specially planned by my amazing team, including the personalised gift boxes. I want to also take this opportunity to thank those people who made this party possible:
@signatureattheroof for the location
@my_fittiesense for the healthy yummy food and gorgeous cake!
@twenty3my for the lovely white top
@tricia.w.sy and @jeremy_yap_wk for dolling me up
@dermalogica_my and @bakedkl for spoiling my guests with gifts
and DOM Benedictine for the chillaxing evening #ChillaxWithDomB
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
Morning Sun by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/UzCFTyluxic
