關於 first met ，我們在網路上蒐集到這些相關的討論、資訊與評價

小貝來教你們中藥 ~ 中藥如何治療我們常遇到的身體健康問題！
How does Chinese Medicine help with common health issues?
🎬 https://youtu.be/NufI_fwYejM

❓中藥如何治療 How does Chinese Medicine help：
😷 感冒和類流感症狀 Cold and flu-like symptoms
😷 消化問題 Digestion problems
😷 女性健康問題 Women’s health issues
😷 睡眠問題 Sleeping issues

我來台灣之前認為中藥只是一種民俗療法，但是經過幾個月的研究和體驗我發現了中藥確實有神奇的療法！為了幫助各國人多瞭解中藥到底是什麼，我跟兩位中醫師討教：中國醫藥大學附設醫院的顏宏融醫師，以及美國中醫師 Greg，瞭解中藥運作的原理和如何正確使用！When I first came to Taiwan I thought Chinese Medicine was a superstition, but after months of studying it I have found out it really an effective way to help our bodies! In order to better help the world understand more about Chinese Medicine I met with two renowned Chinese Medical practitioners, Dr. Yan and Greg, and discussed what Chinese Medicine is and how to use them correctly.

請記得追我其他社會媒體 Follow Me：
Facebook: www.facebook.com/ricemilkking
Instagram: www.instagram.com/logandbeck

歡迎大家加入米漿教 — 身為一個「米漿教徒」
透過你們的支持我能夠繼續跑來跑去台灣各地介紹給國外看！
—— https://www.youtube.cofm/channel/UCXpbSh6g1ZWHxk-UQv86VzA/join 【加入 Join Now】

#ChineseMedicine #中藥 #小貝

We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples

✨ YOU ARE THE CREATOR OF YOUR LIFE!

As a coach, meeting people who want to change their life is my daily work.

I call this “moving from Point A to Point B.”

Point A is where you are, with your current frustrations, problems, and challenges.

Point B is where you want to be, the life you love, the future your heart desires.

In a perfect universe, everyone would be sailing effortlessness from Point A to Point B. But this is not the universe we live in.

In our magnificent, messy universe, sometimes we don’t know what our Point B is. Other times, we are stuck in point A, held back by different forces, unable to budge an inch. And very often, we’re not moving as powerfully as we know we could.

I often said to a potential client that: “As your coach, I’m not going to say: ‘Hop on my back, Susan! I’ll carry you from Point A to Point B on hyper-speed!”

That always gets a good laugh. But they know there’s truth in it.

They know that change is hard work and that work must come from them.

But what they may not know, like Bria when she first met me, was that real change starts from within.

Most problems in our life are created by ourselves, not our job, our boss, or our mother-in-law.

𝐖𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐜𝐫𝐞𝐚𝐭𝐨𝐫 𝐨𝐟 𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐥𝐥 𝐨𝐟 𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬.

This can be a depressing statement, but it can also be empowering.

If we can create our problems, we can also make our blessing. We just need to know where to focus our creative power.
---
💛 Find out why you shouldn't quit your job yet with this step-by-step guide: https://bit.ly/2XB64q0

小貝來教你們中藥 ~ 中藥如何治療我們常遇到的身體健康問題！
How does Chinese Medicine help with common health issues?

❓中藥如何治療 How does Chinese Medicine help：
😷 感冒和類流感症狀 Cold and flu-like symptoms
😷 消化問題 Digestion problems
😷 女性健康問題 Women’s health issues
😷 睡眠問題 Sleeping issues

我來台灣之前認為中藥只是一種民俗療法，但是經過幾個月的研究和體驗我發現了中藥確實有神奇的療法！為了幫助各國人多瞭解中藥到底是什麼，我跟兩位中醫師討教：中國醫藥大學附設醫院的顏宏融醫師，以及美國中醫師 Greg，瞭解中藥運作的原理和如何正確使用！When I first came to Taiwan I thought Chinese Medicine was a superstition, but after months of studying it I have found out it really an effective way to help our bodies! In order to better help the world understand more about Chinese Medicine I met with two renowned Chinese Medical practitioners, Dr. Yan and Greg, and discussed what Chinese Medicine is and how to use them correctly.

請記得追我其他社會媒體 Follow Me：
Facebook: www.facebook.com/ricemilkking
Instagram: www.instagram.com/logandbeck

歡迎大家加入米漿教 — 身為一個「米漿教徒」
透過你們的支持我能夠繼續跑來跑去台灣各地介紹給國外看！
—— https://www.youtube.cofm/channel/UCXpbSh6g1ZWHxk-UQv86VzA/join 【加入 Join Now】

#ChineseMedicine #中藥 #小貝

尾道の街で出会った絶品の尾道ラーメン！広島県尾道市『尾道らーめん ベッチャー』に伺ってきました。尾道ラーメンのお店といえば朱華園(現在は閉店し違う名前で営業中)、みやち、壱番館、たに、などが代表的なお店として挙げられます。こちら初訪問のお店で、ちょっと変わった店名は広島県尾道市で行なわれる「尾道べッチャー祭」にちなんでいるそうです。使われる鬼の面うち「ベタ」のことを『べッチャー』とも言うそうです。尾道の地元で大切にされてきた祭と味わいへの思い入れを感じる一杯、早速ご覧ください！

＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

The exquisite Onomichi ramen that I met in the city of Onomichi! I visited "Onomichi Ramen Betcher" in Onomichi City, Hiroshima Prefecture. Speaking of Onomichi ramen shops, Shukaen (currently closed and open under a different name), Miyachi, Ichibankan, Tani, etc. are typical shops. This is the first shop I visited, and the name of the shop is said to be named after the "Onomichi Becher Festival" held in Onomichi City, Hiroshima Prefecture. It is said that the "solid" of the demon masks used is also called "betcher". Please take a look at the festival and the taste that have been cherished locally in Onomichi.
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.

いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#尾道ラーメン #広島 #ラーメン #ロイドごはん #ramen


—————《サブチャンネルもよろしくお願いします！》—————————————

【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


—————《本日の店舗情報》—————————————————

『尾道らーめん ベッチャー』
https://tabelog.com/hiroshima/A3406/A340302/34005348/


—————《ロイドごはんオススメの動画！　 ROIDGOHANs’ Recommended video》———————————

78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4

【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ


神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA


—————《オリジナルサイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net


—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

𝑭𝑼𝑳𝑳 𝑬𝑷 𝑰𝑺 𝑶𝑼𝑻 𝑵𝑶𝑾
https://lnkfi.re/WeWereSoYoung

⟢ ⟣⟢ 告別夏日主打，MV上線 ⟢ ⟣⟢

別讓紀念將你囚禁；送我們一場派對，
慶祝你我之間，到最後都沒有謊言。

⟢ ⟣⟢ ⟣⟢ ⟣⟢ ⟣⟢ ⟣⟢ ⟣⟢ ⟣⟢ ⟣⟢
You got a tattoo of me
but we broke up
You’d better not regret it
like you used to do

I loved the smile on your face
You loved the sunshine after rain
You will never feel the same
I’m the one who can’t be tamed
Cherish the moment we first met
Collect those pieces of my faith
Don’t be so sad, by the way
Cause there’s no time for you to waste

Baby What do you want from me
I never hate someone I love
You know it is nobody’s fault
We’ve probably did all that we could


⟢ ⟣ Video ⟢ ⟣

製作公司 Production Company | Nakama Studio
專案管理 Project Manager｜提摩西 Timothy Chen
導演 Director｜提摩西 Timothy Chen
製片 Producer｜提摩西 Timothy Chen
美術指導 Art Direction｜提摩西 Timothy Chen
造型指導 Costume Designer｜提摩西 Timothy Chen
化妝師 Makeup Artist｜萬芹菲 Wan
髮色設計 Hair Color｜梁晴 Jrina Liang
攝影師Director of Photography｜提摩西 Timothy Chen
攝大助 1st AC｜翁悅 Yeah Weng
攝二助 2nd AC ｜賴泓甫 Roy Lai
剪接師 Editor｜提摩西 Timothy Chen
調光師 Colorist｜萬芷瑋 Abby Wan
字體設計 Typography ｜鄭宇辰 u_u
特別感謝 Special thanks ｜Lisa Hu・王玫芸 Mei Yun Wang・周士軒 ZHOU SHI XUAN

⟢ ⟣ Music ⟢ ⟣

作曲 COMPOSER｜梁丹郡 Mandark Liang
作詞 LYRICIST｜梁丹郡 Mandark Liang・曾國洵 AHHKUO
製作人 PRODUCER｜張家誠 Chia Cheng Chang・梁丹郡 Mandark Liang
配唱製作人 VOCAL PRODUCER｜暴龍 (恐龍的皮) Trex (The Dinosaur's Skin)
編曲 ARRANGEMENT｜張家誠 Chia Cheng Chang
演唱 VOCAL｜暴龍 (恐龍的皮) Trex (The Dinosaur's Skin)・梁丹郡 Mandark Liang
電吉他 ELECTRIC GUITAR｜張家誠 Chia Cheng Chang
合成器 SYNTH｜張家誠 Chia Cheng Chang
電吉他 GUITAR｜張家誠 Chia Cheng Chang
弦樂 STRINGS｜梁丹郡 Mandark Liang
鼓 DRUMS｜張家誠 Chia Cheng Chang
合聲 BACKING VOCAL｜梁丹郡 Mandark Liang・暴龍 (恐龍的皮) Trex (The Dinosaur's Skin)
合聲編寫 BACKING VOCAL ARRANGEMENT｜梁丹郡 Mandark Liang
電貝斯 BASS｜張家誠 Chia Cheng Chang
製作助理 PRODUCER ASSISTANT｜
翻譯協力 TRANSLATOR｜陳思翰 Hank Chen・暴龍 (恐龍的皮) Trex (The Dinosaur's Skin)・何筱翠 Agnis Ho
鼓組錄音師 DRUM RECORDING ENGINEER｜張家誠 Chia Cheng Chang
人聲錄音師 VOCAL RECORDING ENGINEER｜ 吳奕宏 Wu Yi Hung
人聲錄音室 VOCAL RECORDING STUDIO｜ Playroom
人聲編輯 VOCAL EDITING｜陳以霖 Yi Lin Chen
鼓組錄音室 DRUM RECORDING STUDIO｜+x studio
混音師 MIX ENGINEER｜周已敦 Itun Chou
混音錄音室 MIXING STUDIO｜Rave Sound Studio
母帶後期工程師 MASTERING ENGINEER｜周已敦 Itun Cho
母帶後期錄音室 MASTERING STUDIO｜Rave Sound Studio
封面視覺設計 Visual Design｜梁丹郡 Mandark Liang
卡帶插畫設計師 Cassette Cover Designer｜火曜び Tuesday (JP)
藝人照攝影師 Artist Photo Photographer｜陳泓旭 Milkgreen・楊大彥 Dean Yang
EP 標準字 Logo｜楊力龢 Edney Yang
Rabbit ｜黃庭聖 Tinson Huang・楊大彥 Dean Yang・陳泓旭 Milkgreen
宣傳統籌 Marketing Dept.｜九踢文化 9 KICK
企劃 Marketing Executor｜梁丹郡 Mandark Liang
文案 Copywriter｜范懷心 Sandra Fan @ROOM.338
數位發行 Digital Publishing｜福祿壽音樂 FRUIT SOLD MUSIC
協力單位 Cooperation｜九踢文化 9 KICK・福祿壽音樂 FRUIT SOLD MUSIC・OOO-ing・StreetVoice 街聲・派歌 Packer・吹音樂 Blow
特別感謝 Special Thanks｜吳倬安 Leon Wu・黃培華 Sunday Huang・毛毛ㄉ快樂好朋友 HappyKawaiiFriends・呂佩蓬 PP L・王玫芸 Mei Yun Wang・梁晴 Jrina Liang・My Birds・Shigeyoshi Omura・鳥井 寛

Sponsor｜王永楠・梁豐順・張淑瓶 Ping Chang

OP｜福祿壽音樂娛樂有限公司Fruit Sold Music Co., Ltd.
SP｜Universal Music Publ. Ltd Taiwan

In memory of my baby bird: Mochi
僅以此紀念我的愛 Mochi 伴我完成這張作品


⟢ ⟣⟢ ⟣⟢ ⟣獨立製作・歡迎贊助⟢ ⟣⟢ ⟣
Merch 周邊 / Paypal 贊助 / Others
https://linktr.ee/mandark.jpg

♪ MANDARK
𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/mandarkliang
𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/mandark.jpg/
𝗦𝗣𝗢𝗧𝗜𝗙𝗬 https://reurl.cc/WEDal9
𝗕𝗔𝗡𝗗𝗖𝗔𝗠𝗣 https://mandarkravel.bandcamp.com/music

♪ The Dinosaur's Skin 恐龍的皮
𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/TheDinosaursSkin
𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/thedinosaursskin/