Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
同時也有40部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,The Charlotte Hornets put the Philadelphia 76ers away with a timely switch to a zone defense. After blowing a 19-point lead, Charlotte went to a zone...
「first runner up」的推薦目錄:
- 關於first runner up 在 Facebook 的最讚貼文
- 關於first runner up 在 Rosanne Wong Facebook 的最讚貼文
- 關於first runner up 在 Sing And You-兒童唱歌課程/聲樂課程/Kids Singing Class/Vocal Lesson Facebook 的精選貼文
- 關於first runner up 在 pennyccw Youtube 的最佳貼文
- 關於first runner up 在 Kento Bento Youtube 的精選貼文
- 關於first runner up 在 pennyccw Youtube 的精選貼文
- 關於first runner up 在 1st Runner-up (King George V School) Secondary ... - YouTube 的評價
- 關於first runner up 在 Venetian Macao 澳門威尼斯人- First Runner Up 亞軍- 錢光興 的評價
- 關於first runner up 在 first runner up 中文在Dcard、FB社團 - 茶飲咖啡冰菓- 熱度網 的評價
first runner up 在 Rosanne Wong Facebook 的最讚貼文
As a parent, when I see my sons show grit and put in effort to do their best, my heart sparkler as I can see their progression to independence.
Message to Dylan and his bestie E:
Thank you for being there for each other and enjoy the games. Congrats to your first tennis double together and won the first runner up! 🥈🥈
The journey is the destination. The process you’re in is the goal. Success is never defined by the outcome but by the process.
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first runner up 在 Sing And You-兒童唱歌課程/聲樂課程/Kids Singing Class/Vocal Lesson Facebook 的精選貼文
Steve Tam U.S. Online Vocal Student Won a First Runner-up in the Singing Contest 在線聲樂學生在歌唱比賽獲得了亞軍
Steve Tam U.S. online vocal student won the runner-up in the singing contest with the Disney song "Part of The World". The student’s mother said that she would like to thank Sing and You Music School Principal, Steve Tam for his heartfelt effective coaching and singing training.
Congratulations to student Chloe and wish her continue to work hard towards the second goal
Steve Tam 美國的在線聲樂學生通過迪士尼歌“Part of The World”獲得了歌唱比賽的亞軍。學生媽媽說,感謝校長Steve Tam的悉心指導和歌唱培訓。恭喜學生Chloe並祝願她繼續努力,邁向第二個目標
https://www.youtube.com/watch?v=HV2Yx_xLsNY&t=314s
Watch Chloe's other music videos:
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Book Steve Tam Online Class
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first runner up 在 pennyccw Youtube 的最佳貼文
The Charlotte Hornets put the Philadelphia 76ers away with a timely switch to a zone defense.
After blowing a 19-point lead, Charlotte went to a zone defense that stopped a Philadelphia spurt and helped lift the Hornets to a 94-85 victory Wednesday night.
"It got them out of their rhythm when they were making their charge," Hornets coach Paul Silas said.
Lee Nailon had a career-high 27 points, Baron Davis added 19 points, P.J. Brown had 15 points and 13 rebounds, Elden Campbell had 12 points and 10 rebounds and David Wesley also had 12 points for the Hornets, who snapped a two-game losing streak.
Allen Iverson led Philadelphia with 38 points on 13-of-30 shooting. Aaron McKie had 17 points and Derrick Coleman and Dikembe Mutombo each grabbed 12 rebounds for the 76ers, who had a two-game winning streak snapped and have lost eight of their last 10.
"We weren't getting stops so they could play zone," Iverson said. "Guys are not attacking, not taking the ball to the basket."
A jumper by Wesley as the shot clock buzzer sounded gave the Hornets a 90-84 lead with 1:09 left in the game. On the ensuing possession by Philadelphia, Campbell blocked a runner floater by Iverson, leading to layup by Nailon to put the game away.
After a fast-break dunk by Nailon gave Charlotte a 79-68 lead early in the fourth quarter, the 76ers scored 10 straight, including eight by Iverson to close to 79-78 with 7:21 left. The Hornets then scored the next five, including two on free throws after Mutombo and Iverson were whistled for technicals during the same play, to go ahead 84-78 with 6:15 remaining.
The Hornets broke open a 64-64 tie in the third quarter by scoring 13 of the last 17 points of the quarter, with Nailon making three baskets in the final minute as Charlotte took a 77-68 lead. Charlotte's zone defense allowed the Sixers to making just three baskets in the final seven minutes of the quarter.
"(The zone) really worked well," Wesley said. "We got them to stand around and take jump shots and when they did try to drive the lane we closed up the middle."
The first half consisted of two very different quarters. Charlotte outscored the Sixers 38-21 in the first quarter, thanks to 59 percent shooting (17-of-29) and a 16-6 rebounding advantage.
Philadelphia came back strong in the second quarter, rebounding from a 19-point deficit and scoring 26 of the last 35 points of the half to pull to 55-53 at halftime. Iverson had 13 points and was 4-of-7 from the field in the quarter.

first runner up 在 Kento Bento Youtube 的精選貼文
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first runner up 在 pennyccw Youtube 的精選貼文
No matter how many shots he took, Allen Iverson couldn't beat the Atlanta Hawks by himself.
Iverson scored 53 points, the fifth-highest total of his career, but Joe Johnson had 24 to lead the Hawks over the Philadelphia 76ers 111-108 on Friday night.
"I'm as disappointed as everybody else on my team," Iverson said. "We wanted to go into the holidays with a win. We'll have to get this one out of our system and come back to work."
Zaza Pachulia added a career-high 23 points, including the go-ahead free throws, and Al Harrington scored 22 for Atlanta, which won its fourth straight at home and its fifth in the last seven games overall.
"We shared the ball," Pachulia said. "We had 29 assists, and that's great. We shot pretty good also, 54 percent. It's tough to beat a team like that."
Iverson, who entered with a league-best 33.5 scoring average, had 21 points and six rebounds in the first half. He shot 17-of-31 and hit 19 of 21 free throws, the last coming on a three-point play that cut the Atlanta lead to 101-100 with 5:20 remaining.
He broke the record that Shareef Abdur-Rahim set at 7-year-old Philips Arena with a 50-point performance against Detroit on Nov. 23, 2001. Iverson has scored 50 in nine games, including a career-best 60-point effort in a 112-99 win over Orlando last Feb. 12.
Iverson gave the Sixers their last lead when his runner over Johnson and Pachulia made it 105-104 with just under 3 minutes remaining. Pachulia then made two free throws, then added a jumper for a three-point lead.
On Philadelphia's last five possessions, John Salmons missed two straightaway 3-point attempts and had a fast-break layup blocked by Atlanta's Josh Smith.
"When someone is scoring like that, everybody else isn't involved," Harrington said. "When they do shoot, they're ice cold, so that worked in our favor."
Iverson drove past Salim Stoudamire and Harrington after a steal for the Sixers' last basket, a layup that cut Atlanta's lead to 110-108 with 36 seconds remaining. Philadelphia had the ball with 2.4 seconds left when Iverson made an inbounds pass in front of the Atlanta bench to Chris Webber, who missed an 8-foot turnaround jumper.
"I told him before the play that if both men went to me, to go to the basket and get a good shot," Iverson said. "Things didn't go the way we wanted tonight."
Johnson made one free throw, then jumped to intercept Andre Iguodala's long pass from the Hawks' baseline.
Two free throws by Iverson gave the Sixers their biggest lead at 82-70 in the third quarter, but the Hawks went on a 26-9 run to go up 96-91 on Stoudamire's fast-break layup.
"We showed a lot of character coming back from 12 down," Atlanta coach Mike Woodson said. "I thought Iverson was tremendous tonight. He created so many problems for us, but I like that we found a way to overcome that and get the win. We had a number of guys step up in the fourth quarter."
Sixers coach Maurice Cheeks could tell a big difference when center Samuel Dalembert picked up his fifth foul with 9:02 remaining.
"Our defense is a lot better with Sam in the game, because he can block shots and rebound the ball," Cheeks said. "They're a jump-shooting team, with the exception of Harrington. We just have to get better in all areas defensively."
Game notes
Iverson stayed home Thursday night to take care of an undisclosed personal matter before joining the Sixers for the morning shootaround Friday. ... Philadelphia F Michael Bradley did not make the trip because his wife was expecting to give birth. ... Johnson had eight assists. ... Webber added 16 points and 11 rebounds for the Sixers. ... Iverson, who leads the NBA in minutes, played the entire second half

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