關於 fitness equipment hk ，我們在網路上蒐集到這些相關的討論、資訊與評價

First thing to do when the sun is out! 晾衫啦！ ⁣
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It is easy to find bedsheets, thick blankets and mats near public housing estate when the weather is fine! With a limited space at home, some choose to hang their bedsheet on the corridor of the public housing estate. When all these spaces are occupied, other choose to hang it on the outdoor fitness equipment in the park and stair rail of the footbridge. ⁣
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Is this unique to Hong Kong? ⁣
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#explorehongkong_locallife⁣
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#hk #hongkong #🇭🇰 #香港 #hktravel #hktraveller #hktravelbloggers #hongkongtravel #hktrip #香港旅遊 #香港旅行 #explorehongkong #discoverhongkong #hkstyle #travelgram #香港好去處 #travelasia #晾衫

今次Ryan Lee答嘅嘢都比較少講

【玩具設計師專訪：Ryan Lee】
Ryan會唔會用其他運動健身器材做角色 ？健身教練同玩具設計師嘅身份比較鍾意邊個呢?
即刻去片，睇下Ryan點講啦！
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暑假已完! 玩具設計師專訪亦開始陸續更新，請密切關注我們的專頁！

【Artist Talk: Ryan Lee】
Will Ryan develop more characters using fitness equipment? Does he prefer being fitness coach or toys designer ?
Let see what’s Ryan thinking of!
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Artist talk is back as Summer Holiday is over, follow our Facebook and Instagram to get the latest news!
#artvinyl #artvinylhk #artvinykhk2018 #d2place #art #toy #arttoys #figurine #artpiece #vinyltoys #designertoys #rumbbell #Makalele #ryanlee #ryanleefitness

用新儀器健身💪🏻Working out with the Pilate equipment 💪🏻 #Repost Flex Studio HK with @repostapp
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Kung Fu Star @jujuchanhk working out at @flexstudiohk 💪🏻
JuJu shows us her core strength and impressive back bend woking out on the Tower, look at her go! .
Join the Tower classes at Flex Studio Island South, just email info@flexhk.com to find out more...
#flex #tower #pilates #reformerpilates #transformation #studio #gym #flex #core #strength #strongnotskinny #fitness #workout #youcandoit #getstrong #beachbody #abs #inspiring #strong #motivation #motivationmonday #flexstudiohk

Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!

Filming location - Ritz Carlton Hong Kong 118th floor fitness centre

STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!

Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1

Follow me on:
https://www.instagram.com/victortsui/

Website:
https://www.vtfitspace.com/

FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp

Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.

Thanks for watching guys, hope you enjoy this snippet of a week and stay tuned for my meals of the week video - Be sure to tap for english subtitles!!
This video is sponsored by Nike.

Nike NTC App:
App Store Download 下載：https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載：https://play.google.com/store/apps/details?id=com.nike.ntc
W O R K O U T S
Day 1: Mobility (Wake Up Call)
Day 2: Cardio/Power (Answer The Bell) + Strength (Bis & Tris)
Day 3: Stretch/Strength (Full Body Strength Yoga) + (Full Core Press)
Day 4: Strength (Upper Body Sculpt, Quick Bottom Toner, Straight Up Abs)
Day 5: Mobility/Endurance (Lunge Capacity)
Day 6: REST DAY! :)
Day 7: Strength (The Game Changer, Bis & Tris)

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O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
Day 1
BRA: Icon Clash Swoosh Bra
https://www.nike.com.hk/product/CJ0707-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_01
LEGGINGS: One Luxe Icon Clash Leggings
SHOES:Metcon 5
https://www.nike.com.hk/product/AO2982-076/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_07

Day 2
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://www.nike.com.hk/product/CJ3467-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_04
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://www.nike.com.hk/product/CD4372-004/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_08

Day 3
LEGGINGS: Yoga luxe pants
https://www.nike.com.hk/product/CJ3802-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_05
BRA TOP: NIKE YOGA LUXE Women's Tank
https://www.nike.com.hk/product/CQ8966-010/detail.htm

Day 4
BRA: Swoosh Futura bra
https://www.nike.com.hk/product/BV3644-100/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_03
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05

Day 5
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://www.nike.com.hk/product/BV4778-100/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_02
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06

Day 6
HOODIE: Nike Plus Air logo sleeve

Day 7
T-SHIRT: Nike Training Icon Clash logo t-shirt
BRA: NIKE AEROADAPT INDY
https://www.nike.com.hk/product/BV6343-347/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_01
LEGGINGS: Nike Sculpt 7/8 leggings
https://www.nike.com.hk/product/AV9878-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_04
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com

今個星期的Cosmo Fit Friday繼續有香港智道館-京瑞道場的宋弘勝師範，為大家示範一連串以跆拳道為主的修腰修腿健身動作。一起跟着做，不但可以強身健體、減肥燒脂，更可以使關節更加靈活。
今次的熱身以踢腿動作為主，分前、後、側面三個方向踢腿，每邊腳都要踢15下。不可以偷懶喔！然後就有三個不同的踢腿訓練：中、高段前腳旋踢、定點擺腳及跪姿側踢腿。帶氧訓練方面則有Mountain Climber。做完後記住要拉筋舒緩一下肌肉及筋膜，以免出現肌肉痛。
Special Thanks: 香港智道館-京瑞道場 宋弘勝師範

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