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Uh,wow girl,you’re so loud🤫🤫
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🎥 @luvlulululu @mediastudiohk
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#monbiellavideos #pillows #baby~ #hotgirl #shutup #ig #igtv #like #girl #sexy #bikinigirl #fitness #sexyred #höttie
饞師的好康推薦～動姿DONZi-纖窈高蛋白奶昔
曾經是運動選手的我在沒有訓練後依舊很認真的吃喝，幾年下來腰也寬了，背也厚了，小腹也出來啦！真的是Oh my God😱😱，但要饞師我不吃⋯⋯真心不可能🙅🏽♀️，加上大家都說減重就是7分吃3分練，所以我開始認真挑選吃的食物(其實也是懶惰像之前那樣鍛煉了😅)
只是有時忙或懶惰時就沒時間自己煮，很容易隨便亂吃，尤其累的時候特別愛吃重口味的食物，然後就默默的攝取過多熱量跟油脂😞，這時候「動姿DONZi-纖窈高蛋白奶昔」真的很方便，直接200cc-250cc的熱水沖泡後就可以立刻食用，加上乳清蛋白跟大豆蛋白來幫忙增加肌肉的建構，讓我減脂時也能同時顧到肌肉的狀況
而且他的口味有非常多種，熱量也不高，非常適合正在減脂、減重的我喔！😬✌🏼
可可蛋白奶昔103.6大卡
抹茶蛋白奶昔 103.6大卡
香蕉蛋白奶昔 102.4大卡
紅豆紫米蛋白奶昔 102.4大卡
綜合莓果蛋白奶昔 102.6大卡
IG：@milds_official
官網：https://www.milds.com.tw
《以上文章內容僅供參考，文章中所提到的任何資料會因人而異》
#MILDS #曼思 #動姿DONZi #台灣 #私人教練 #健美 #動姿纖窈高蛋白奶昔 #exercise #personaltrainer #healthylifestyle #motivation #diet #abs #曼思女人氣場美研所 #纖窈高蛋白奶昔 #奶昔代餐 #代餐 #減肥 #瘦身餐 #減肥 #gym #健身 #消脂 #fitness #fitnesslife #fitfood #taiwan #ootd #保健食品 #好喝 #方便 #愛自己 #girl #饞師的好康推薦 #饞師 #好康 #推薦
💜 #IG：#evakuo411
💜 #FB粉專：#子喬小天地
💜 #YouTube：#郭妍希。子喬
饞師的好康推薦～明易足體養生旗艦館
平均一天只睡3-4小時而且又容易緊張的我真的超級需要鬆一下，雖然平時我也都會幫自己按摩放鬆，但有些點還是需要專業的師傅才能按的到點
所以這次我來到「明易足體養生旗艦館」放鬆嘍✌🏼，由很年輕的仁君師傅幫我放鬆一下，其實說真的我一開始看到師傅這麼年輕還想說該不會不會按吧！結果⋯⋯我錯了😝，仁君師傅真的是點點到位👏🏼👏🏼，連側身的淋巴、後背膏肓處都非常認真按而且都按到點，真的是讓我又酸又痛，但按完整個神清氣爽起來🥰感覺整個活過來啦！
後來我查了一下，原來「明易足體養生旗艦館」有專門提供美國大聯盟以及NBA等級的團隊按摩的服務，而且還有眾多職業運動選手以及優質體育好手到他們這放鬆，從NBA、MLB、SBL、中華職棒、芭蕾舞者、健身教練、高爾夫選手、外科手術醫師、古箏老師、網球教練⋯等，真的太厲害了！👍🏼
不過其實我的肌肉比一般女孩子硬(仁君師傅說其實還比有些男生都來的硬😅)，所以真的是辛苦仁君師傅啦！也謝謝你沒有因為我太難按就隨便帶過，而是很認真的幫我放鬆，太感謝，下次去我一定要再麻煩你🙇🏽♀️
明易足體養生旗艦館
IG：@mingyi20131108
電話：(02)3393-1177
營業時間：AM10:00-午夜
地址：台北市大安區金山南路二段13巷8號
《以上文章內容僅供參考，文章中所提到的任何資料會因人而異》
#bodybuilding #私人教練 #蛋白質 #gymlife #明易 #明易足體養生旗艦館 #massage #fitness #重量訓練 #按摩 #永康商圈 #放鬆 #運動按摩 #乳酸堆積 #消水腫 #按摩 #放鬆 #愛自己 #girl #饞師的好康推薦 #饞師 #好康 #推薦
💜 #IG：#evakuo411
💜 #FB粉專：#子喬小天地
💜 #YouTube：#郭妍希。子喬
Celebrity Fitness Malaysia
Dance 'N Attitude (DNA) Class
#COERYography #GirlLikeMe #BEP #Shakira
Choreography by Coery Sik
IG : @coery_moery
Track : Girl Like Me
Artist : Black Eyed Peas ft Shakira
Class schedule:
Tuesday- 6pm, Wangsa Walk Mall
Wednesday - 8pm, Bangsar Village II
Thursday- 8.40pm, Kepong Village
Friday - 9.30am, Jaya One
Saturday- 5.15pm, Wangsa Walk Mall
- 6.15pm, Wangsa Walk Mall
Sunday - 2pm, Midvalley
**For dance related enquiries: zecorrs@gmail.com
Hot Emma
Instagram
➽https://www.instagram.com/lxxooemma/
Twitter
➽https://twitter.com/HotEmma3
Tumblr
➽https://www.tumblr.com/blog/hot-emma-blog
Ifighting social media:
https://m.facebook.com/iFighting/
Miss red’s social media:
Facebook:
https://www.facebook.com/missredwuchiaochen/
ig:
https://instagram.com/chiaochenwu1408?igshid=cgeu9udqqlns
Zeda’s social media:
Youtube: https://www.youtube.com/c/ZedaZhang
Ig: Zeda_zhang
l Fighting Martial Fitness 進行勢格鬥運動館
Ifighting social media:
https://m.facebook.com/iFighting/
格鬥小護士「魔力小紅-吳巧貞」
Miss red’s social media:
Facebook:
https://www.facebook.com/missredwuchiaochen/
ig:
https://instagram.com/chiaochenwu1408?igshid=cgeu9udqqlns
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Music: The Drive - Kevin MacLeod https://youtu.be/I0vEzblcnPA
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Music: Soho - Riot https://youtu.be/2TdSYkyou6Y
––––––––––––––––––––––––––––––
Low Horizon by Kai Engel http://freemusicarchive.org/music/Kai...
Creative Commons — Attribution 4.0 International— CC BY 4.0
Free Download / Stream: https://bit.ly/low-horizon
Music promoted by Audio Library https://youtu.be/KGBf05A4e3E
––––––––––––––––––––––––––––––
The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/brendatan09201
✨ ACCESS MANY MORE BONUS STORYTIMES BY SIGNING UP ON OUR PATREON! ✨
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Sign up as a member for early access, behind the scenes footage, exclusive bonus videos and much more! A lot of our topics are not always "ad-friendly" and we might get demonetised so we don't earn from the ads nor are there sponsors. A little goes a long way and we're trying to get better tech equipment, pay my co-producer and keep the show running for as long as we can. This week we've got 5 extra videos we'll be posting over the next 2 weeks! THEY'RE HILARRRIOUSSSS
Thank you so so so much if you decide to support us!!!!!
TIMESTAMPS
00:00 Intro
02:50 What is fitness
05:00 Fitness and mental health, how to stay motivated
10:45 How we perceive body image, talking about insecurities and social standards
17:30 My experiences with my own body image
21:50 Focusing on strength and health, self-acceptance and body neutrality
23:25 Useful affirmations about body image
26:25 How I want to look vs how I actually look, positive reinforcements
31:25 Meet Daniel! (My younger brother)
32:08 Daniel talks about his height
38:35 Family influences on our body image/beauty standards growing up
41:52 Our experiences with eczema
43:45 How people’s comments affect our body image
51:40 Fitness and strength, pretty girl privilege/tough guy privilege
55:28 Dressing for empowerment, self-expression
58:50 Insecurities about small boobs and big butts, Daniel tells a story about NS
1:04:10 Thoughts on "You look better without make-up/glasses", story about an event host’s comments on my appearance
1:11:15 Complimenting your friends (and yourself!), being vulnerable
1:15:50 Our parting words
⚡️NEW VIDS EVERY WED/SUNDAY & PODCAST EPISODES EVERY ALT FRIDAY ⚡️
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Edited by myself!
This video was sponsored by Skillshare
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