We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有2部Youtube影片,追蹤數超過13萬的網紅婁峻碩SHOU,也在其Youtube影片中提到,Shou Facebook : https://www.facebook.com/shoumethemoneyxx Shou Instagram : https://www.instagram.com/shoumethemoneyxx 數位平台已全面上架:https://www.soundscap...
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flex 1 mean 在 ไข่มุก รุ่งรัตน์ Facebook 的最佳解答
น้องไข่มุก มาฝากเพลง "ถ้าเธอฟังอยู่" กับพี่ๆ MEAN Band ที่ FLEX Station จ้า
flex 1 mean 在 Boyd Kosiyabong Facebook 的最佳解答
เตรียมพร้อม แล้วมาเจอกัน! 🎉
FLEX 102.5 presents “FLEXIBILITY PARTY - FREE YOUR LIFE”
💛 ครั้งแรกที่คุณจะได้สัมผัสกับความอิสระที่แท้จริงในงานเปิดตัวคลื่นวิทยุ FLEX 102.5 อิสระการฟังเพลงที่ไม่เหมือนใคร
พร้อมความสนุกจากศิลปินที่ขนทัพมาเปิดมินิคอนเสิร์ตให้ทุกคนได้มันส์กันแบบเต็มอิ่ม 🤩 ไม่ว่าจะเป็น เอิ๊ต ภัทรวี / THE PARKINSON / MEAN / นนท์ ธนนท์ / โต๋ ศักดิ์สิทธิ์ / มารีน่า / นายนะ / MONIK / WANYAI และ TATTOO COLOUR
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แล้วมาสนุกกับความอิสระด้วยกันวันศุกร์ที่ 26 เมษายน 2562 ณ ลานหน้าศูนย์การค้าเซ็นทรัลเวิล์ดฝั่ง ZEN (SQUARE A) สี่โมงเย็นเป็นต้นไป 🎧
#FLEXstation #อิสระในการฟังเพลง #อิสระในโลกออนไลน์ #อิสระทางความคิด
flex 1 mean 在 婁峻碩SHOU Youtube 的精選貼文
Shou Facebook : https://www.facebook.com/shoumethemoneyxx
Shou Instagram : https://www.instagram.com/shoumethemoneyxx
數位平台已全面上架:https://www.soundscape.net/a/3580
#Shou
#SOFA
#ChingGSquad
- MUSIC CREDIT
LYRICS :SHOU
ARRANGEMENT : Samuel_BEATS
RECORDED: SHOU
MIXING : SHOU
lyrics:
(Hook)
I just wanna lay on my sofa
電影一直play it ain’t over
從January一直到October
剩下兩個月I really don’t care
I just wanna lay on my sofa
電影一直play it ain’t over
從January一直到October
又重複一遍 I really don’t care
(Verse 1)
要比懶你不是我的對手
懶到丟垃圾還不能回收
媽媽在房間外面她催我
我不想洗澡只想待在被窩
從白天到白天一直在 Netflix
看過的影集多到比誰都還Flex
懶的換女友所以我沒有ex
Who care 我懶得加S
我只想發單曲不想發專輯
我不想寫十首歌我很叛逆
不是因為懶所以不發專輯
是發了十首歌也沒人要聽
沒人要聽 賺不到Money
我的興趣用什麼支持下去
我是房子的主人你頂多傢俱
偷蛋頭的詞來用他不會介意
吧
(Hook)
I just wanna lay on my sofa yeah
電影一直play it ain’t over
從January一直到October
剩下兩個月I really don’t care
I just wanna lay on my sofa yeah
電影一直play it ain’t over
從January一直到October
又重複一遍 I really don’t care
(Verse 2)
我懶到懶到忘記flow了
same shit all day I told ya
January to October
用Jeremy Lin 做Crossover
十個月在玩2K
剩下兩個月宿醉
waiting for my me
waiting for my songs
兄弟是不是有誤會 I mean
我不是你想的他們所講的
什麼都超屌
我也想開超跑每餐都吃燒烤
爽到爆掉
每晚都禱告
隔天可以趕上進度報告
這段用套詞 格式沒跑掉
懶人族的驕傲 x4
Girl
跟我睡個懶覺
flex 1 mean 在 Chloe Ting Youtube 的最佳解答
Meal prep on a budget! All meals are really cheap and healthy. They are really delicious too. Definitely possible to stay healthy and also eat yummy food while you're on a budget. Hope you find this video helpful! Don't forget to subscribe and thumbs up the video!
☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆
1.5 cup of rolled oats
200-250g of Peanut Butter (Depends on how much peanut butter you like)
1 cup of Almond Milk
3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! :D
1 teaspoon of Cinnamon Powder
1/8 Teaspoon of salt if your peanut butter doesn't have any added salt
140g of Strawberry/Grape/Blueberry Jam
1 egg
1/2 teaspoon of Baking Powder
(I've also excluded coconut oil in this recipe. You can add a tablespoon if you wish to)
Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like.
☆ Lunch ☆ Tuna Salad - $2 per serving ☆
1 can of chickpeas
2-3 Capsicums (Bell Peppers)
2 Carrots
Tomatoes
Sundried Tomatoes
1 can of Tuna (450g)
Salt
Pepper
Paprika
Olive oil
Mix tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added quite a lot of paprika cause I like it. Adjust to you liking!
Sundried tomatoes is the key for this meal (IMO). The salad is super tasty with it but sundried tomatoes are not the cheapest option. I would be using some sort of dressings I didn't add that so it's fine! :)
☆ Dinner ☆ Chicken and Rice - Less than $2 per serving ☆
Cook a cup of brown rice with 2 cups of water for around 30 minutes
For the chicken part:
800g of Chicken Thigh
1/2 An onion
2 cloves of garlic
Paprika
Cayenne Pepper
Oregano
Salt
Pepper
Cook the onions and garlics first. Add some paprika and cayenne pepper. Then add the chicken! Now add more paprika if you wish to, oregano, salt and pepper. I just eyeball it. It doesn't have to be super precise.
Once the chicken is nice and brown, add a can of tomatoes. Then let it cook for around 30 minutes for the liquid to evaporate.
Cook some broccoli in the mean time! You can boil or stir fry it.
Wearing Gymshark Flex range in my thumbnail:
http://gym.sh/Shop-Chloe-Ting
flex 1 mean 在 CSS3 display:flex | 卡斯伯Blog - 前端,沒有極限 的推薦與評價
在柱狀排列下,也可以設定百分比排列(box-flex的情況,firefox不支援垂直百分比。) flex: 3. flex: 1. height: 50% ... ... <看更多>
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flex 1 mean 在 第154 题:弹性盒子中flex: 0 1 auto 表示什么意思#380 - GitHub 的推薦與評價
第154 题:弹性盒子中flex: 0 1 auto 表示什么意思 #380 ... 1.flex-grow属性定义项目的放大比例,默认为0,即如果存在剩余空间,也不放大。 ... <看更多>
flex 1 mean 在 What does flex: 1 mean? - Stack Overflow 的推薦與評價
... <看更多>
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