[Inversion & Arm Balance Workshop]
Hey Yogis!
如果有興趣想了解一下 Inversion & Arm Balance嘅正確姿勢，想知多啲Tips嘅，不妨參加一下我哋嘅嚟梗22/Sept 中秋假期嘅工作坊！✨非常適合想學好基礎Inversion & Arm Balance 嘅學生😉
Let’s get some tips that how to correct Inversion & Arm balance in this workshop here😊.
喺呢三小時工作坊會做啲乜嘢？
Agnes先會帶領大家以Vinyasa Flow作開始，令大家有充足嘅熱身，足夠嘅力量、穩定性同平衡感，才可以更能掌握好手部平衡的練習🙌🏻。
學生能從工作坊獲得…📌
📍多方面，多角度去練習、思巧和探索各種平衡的姿勢。
📍懂得如何有效運用及強化自己身體的力量。
📍懂得自我正位瑜伽及修正姿勢。
📍探討更多Inversion & Arm Balance姿勢，例如係 Crow pose, Side crow, Handstand & Forearm stand等等。
✅Topic: Inversion&Arm Balance
✅Teacher: Agnes @ag.c
✅Location: I’m a Yogi Quarrybay studio @imayogihk
✅Date: 22/Sep(Wed)
✅Time: 9:30am - 12:30pm(3Hours)
✅Price
📌One person: $780HKD
📌Two people: $1,380HKD
✅Description
This is a foundation building workshop geared towards students who want to learn arm balances and inversions.
Learn to fly + balance in this invigorating Arm Balancing & Inversion Workshop with Agnes. This 3-hour workshop kicks off with a vinyasa flow practice to warm up the body and prepare you to intelligently build the poses to gain strength, stability and balance.
This will be a workshop where various postures will be explored with a focus on preparatory strength, alignment, and modifications to help you expand your arm balance and inversion. Some of the poses we will over are crow pose, side crow, handstand, and forearm stand etc.
All levels are welcome – just show up with a willingness to try and curiosity!
forearm stand 在 HOW TO DO A FOREARM STAND FOR BEGINNERS - YouTube 的推薦與評價
This video is a tutorial for Pincha Mayurasana also known as Forearm Stand. It is designed to give you all the tips and tricks I used to ... ... <看更多>