Lai Yee's Kitchen - Mel's Nasi Kerabu Ikan :
I love Nasi Kerabu for the refreshing green and all those salted flavours together. It is basically a rice salad. It is quite a messy dish but super appetizing. It comes from Kelantan. Basically, what you're eating is a very healthy herb and rice meal with the addition of grilled chicken or fish. Nasi Kerabu is made up of a few components, each prepared separately and assembled on a plate right before serving. There is the blue rice, a fried fish sambal, a herb salad and assorted accompaniments such as salted egg, fish crackers and winged bean. The fish sambal is made up of deep fried cencaru fish that has been deboned and flaked, crispy Geragau shrimp and toasty grated coconut, all bound together by a spicy sambal mix.
Ingredients for 10 pax:
* Kerabu Rice:
. 4 cups rice
. 18g dried blue pea flower
. 2.5 litres hot water
. 3 stalk lemongrass
. 5 kaffir leaves
. 50g crushed ginger
*Cencaru Fish Sambal :
. 2 cencaru fish
. Oil for deep fry
*Rempah:
. 3 tbsp oil
. 1 big onion
. 1 whole garlic
. 1 tbsp toasted belacan
. 1 lemongrass
. 100g toasted grated coconut (roughly pounded)
. 8 tbsp dried fried crispy Geragau shrimp (roughly pounded)
. 1tbsp sugar
. 1 tsp salt
* Sambal:
. 10 presoaked dried chilies
. 1 whole garlic
. 1 whole Onion
. 2 tbsp Belacan
. 3-5 tbsp sugar
. oil
. 1cup Tamarind juice
* Accompaniments:
. 5 cups fresh bean sprouts
. 6 stalks thinly sliced laksa leaves
. 2 stalks thinly sliced torch ginger flower
. 5 stalks thinly sliced lemongrass
. 2 finely sliced turmeric leaves
. 10 pcs four angle beans (thinly sliced)
. 1 shredded cucumber
. 5 Salted Duck Egg (I made my own, for recipe, check my ICTV video)
. Some Fish crackers
. 2 tbsp Sambal belacan
. sugar and salt to taste
You can basically take any herbs from your own garden to add on to create your own version. Once you are ready to get started on your plate of Nasi Kerabu, mix everything together so you can taste the layers of flavours and contrasting textures in each bite. Sedap!!
#melindalooi #melcooks #laiyeekitchen #nasikerabu #KelantaneseFood #FashionChef #Lalacooks #MalaysianFood #sedap #dressupathome
We are in @melindalooirtw Batik Reversible Jacket Dress
同時也有5部Youtube影片,追蹤數超過0的網紅SiennyLoves Drawing,也在其Youtube影片中提到,Hi ?? Hi ?? Sawadeka from the Land of Smiles ?? Do enjoy this clip ?? captured from SiennyLovesDrawing ?? & her travelmates' ??? attendance to a Thai...
「garden salad ingredients」的推薦目錄:
- 關於garden salad ingredients 在 Facebook 的最讚貼文
- 關於garden salad ingredients 在 The MeatMen Facebook 的最佳解答
- 關於garden salad ingredients 在 Charlenewsy.com Facebook 的最佳解答
- 關於garden salad ingredients 在 SiennyLoves Drawing Youtube 的最讚貼文
- 關於garden salad ingredients 在 C2食光 Youtube 的最佳解答
- 關於garden salad ingredients 在 C2食光 Youtube 的精選貼文
- 關於garden salad ingredients 在 Healthy recipes, Food, Garden salad recipe - Pinterest 的評價
garden salad ingredients 在 The MeatMen Facebook 的最佳解答
Never knew which salad leaves to go with which? Or if fruits should go into salads or remain on a platter? This video covers it all with 3 salad ideas to get more greens into our diets:
1️⃣ Smoked Duck Pomegranate Salad
2️⃣ Roast Chicken Garden Salad
3️⃣ Air Fried Vegetable Salad
The best part is that all the recipes require just one trip to the supermarket - get your cooked meats from the deli and veggies, cut, toss and serve.
⬇️ Ingredients here ⬇️
[ Smoked Duck Pomegranate Salad ]
1 Smoked duck breast
100g Pomegranate
2 Oranges (cut supremes)
50g Arugula
50g Baby spinach
2 small Red onion (thinly sliced)
50g Cashew nuts
Hoisin dressing:
2 tbsp Hoisin sauce
½ tsp Apple cider vinegar
Juice from ½ a lemon
1 tsp Fish sauce
3 tbsp Olive oil
½ tsp Black pepper
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➡️Full recipe: https://themeatmen.sg/smoked-duck-pomegranate-salad/
[ Roast Chicken Garden Salad ]
200g Lettuce
1 Roast chicken
2 slices Bread
2 tbsp Olive oil
½ tsp Salt
100g Cherry tomatoes
Sesame dressing
Lemon juice
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➡️Full recipe: https://themeatmen.sg/roast-chicken-garden-salad/
[ Air Fried Vegetable Salad ]
2 Broccoli (cut individual flower heads)
2 Carrots (sliced into strips)
2 Yellow Bell peppers (cut into cubes)
2 Onions (cut into quarters)
cut into quartersOlive oil
Salt and pepper to taste
Fresh mint
Yoghurt dressing:
4 tbsp Yoghurt
1 Olive oil
Juice from ½ a Lemon
½ tsp Salt
½ tsp Black Pepper
½ tsp Dijon mustard
½ tbsp Honey
----
➡️Full recipe: https://themeatmen.sg/air-fried-vegetable-salad/
garden salad ingredients 在 Charlenewsy.com Facebook 的最佳解答
My go-to everyday salad recipe “Easy Peasy Garden Salad” 🥗 —— super easy, fresh & healthy! This salad is made of a few ingredients, like mixed greens, beech mushroom with butter, cherry tomatoes, hard-boiled egg & mashed potato. Making salad is fun, you can just add any ingredients you love to create the very one of a kind salad 💖✨
What is your go-to dish when trying to eat healthy? 🤔 Share your favorite clean eating recipes now, I can't wait to see what you've made!
So, let’s join Panasonic Clean Eating Challenge! Share your delicious & healthy dish on your Instagram, and stand a chance to win yourself great prizes! 🥳🎉 40 lucky winners will bring home Panasonic kitchen appliances which able to lend you an ultimate helping hand on your clean eating journey.
Remember to tag @mypanasonic & hashtag #PanasonicCleanEatingChallenge #PanasonicCookingMalaysia on your posting. Do ensure to set your profile to public. Contest ends on 31th March.
Panasonic Malaysia
garden salad ingredients 在 SiennyLoves Drawing Youtube 的最讚貼文
Hi ?? Hi ?? Sawadeka from the Land of Smiles ??
Do enjoy this clip ?? captured from SiennyLovesDrawing ?? & her travelmates' ??? attendance to a Thai cooking class @ #NongNoochPattaya, #Thailand ??
A fun session @ all can cook under the guidance from a friendly Thai Chef ???
Dishes cooked are;
1. Thai Papaya Salad
2. Tom Yam Kung
3. Phad Thai
All ingredients were prepared upfront by the centre for us to enjoy this cooking session
Guess what❓⁉️
Then all enjoyed the Thai dishes cooked as lunch ????
More updates via ? IG & FB named siennylovesdrawing & siennylovesdrawing.wordpress.com
สวนนงนุช พัทยา Nongnooch Garden Pattaya Alcazar Cabaret Show Pattaya AirAsia Amazing Thailand Tourism Thailand Malaysia สวนนงนุชพัทยา Nongnooch Pattaya #TATKL #thailand #pattaya #amazingthailand #nongnoochgardenresort #nongnoochgarden #resort #accommodation #travel #travels #travelling #blog #blogger #bloggers #blogging #sharing #sharingiscaring
garden salad ingredients 在 C2食光 Youtube 的最佳解答
春夏最適合野餐,這道通心麵更是不可缺少的野餐料理喔。製作簡單,冰過之後會更好吃喔!
食譜示範:Syou(しょう)老師
粉絲專頁(G.F 料理 Goût Festin cuisine)https://www.facebook.com/GF-料理-Goût-Festin-cuisine-727353257637082/
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「營養師的貼心小叮嚀」-by 陳小薇營養師
透過通心麵沙拉這道料理,這次為大家介紹抗性澱粉(resistant starch, RS),這是指存在碳水化合物中的一種澱粉型態,也被稱為難消化澱粉。抗性澱粉與膳食纖維相同,不能被人體的腸胃道所消化吸收,進而分解成為葡萄糖進入人體,而是被腸道中的細菌利用,產生短鏈脂肪酸與部分氣體,加上抗性澱粉本身所含有較低熱量,能產生更持久的飽足感。
抗性澱粉可以再細分四類:RS1、RS2、RS3、RS4,馬鈴薯屬RS2,是食材本身的澱粉顆粒有「完全無法糊化」的物質(resistant starch granules),另外,通心麵屬於RS3,是澱粉透過糊化、放冷、回凝,所產生的老化澱粉(retrograded starch)。營養師小叮嚀通心麵沙拉中的沙拉醬,可以自製橄欖油美乃滋增加營養豐富度喔!
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Ingredients:
2 Potatoes
1/2 carrot
1 cucumber
3-4 slices of ham
1 boiled egg
1 pack of macaroni
8 Garlic
90g Mayonnaise
Adequate amount of cheese powder
Adequate amount of black pepper
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食材:
馬鈴薯2顆
紅蘿蔔1/2條
小黃瓜1條
火腿3~4片
白煮蛋1顆
通心麵1包
蒜頭8顆
美乃滋90g
起司粉適量
黑胡椒適量
做法:
1.將馬鈴薯去皮切片,加鹽用水煮約15分鐘
2.蒜仁,紅蘿蔔殺青
3.小黃瓜以及火腿切小丁
4.通心麵煮8-12分,起鍋泡冰水備用
5.將馬鈴薯,白煮蛋、蒜仁搗碎後加入調味
6.再與其餘配料以及通心麵混合
7.最後潵上黑胡椒跟起絲粉
#野餐必備食譜 #通心麵沙拉 #馬鈴薯
#開胃 #沙拉
音フェチ
料理音
garden salad ingredients 在 C2食光 Youtube 的精選貼文
春天的鮮豆脆嫩新鮮,含豐富蛋白質。
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Ingredients:
2-3 green asparagus
50g string beans
50g sweet pea pods
20g white Dutch Runner Bean
20g broad Bean
20g lima Bean
20g green soybean
20g garden pea
20g snap Bean
Appropriate amount of small onion
Appropriate amount of parmesan cheese
black pepper a little
salt a little
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食材:
綠蘆筍 2~3支
四季豆 50g
紅白花豆 20g
毛豆仁 20g
蠶豆 20g
皇帝豆 20g
碗豆仁 20g
敏豆 20g
四季豆 20g
甜碗豆夾 50g
義大利乾酪 適量
小洋蔥 適量
鹽 少許
黑胡椒 少許
步驟 :
1.不易熟的大顆豆仁先川燙
2.之後再將蘆筍切小段,豆莢切小段川燙
3.鍋中加入一匙橄欖油加入小洋蔥爆香,將蔬菜稍微煮熟保留口感後盛盤,將爆香的橄欖油淋在燙好的蔬菜上,加一點鹽、胡椒,將起司切片刮片放在蔬菜上。
更多影片:
脆皮燒肉:https://youtu.be/d0En5IJ4DbA
FACEBOOK: https://www.facebook.com/C2FoodChannel/
#salad #healthrecipes #simple
作菜時的聲音
音フェチ
料理音
garden salad ingredients 在 Healthy recipes, Food, Garden salad recipe - Pinterest 的推薦與評價
Aug 14, 2011 - Edamame, corn, cherry tomatoes, and black beans combine to make a colorful salad with a light lime vinaigrette dressing. ... <看更多>