關於 garmin run malaysia ，我們在網路上蒐集到這些相關的討論、資訊與評價

A Brand New Way to Get Active
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The latest edition of District Race Malaysia is launched on 1 March 2021 to empower Malaysians in an all-new, free to participate, augmented reality digital event.
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It is powered by its cutting-edge technology platform, it promotes users to lead active and healthy lifestyles in the new normal by providing an engaging and fun urban exploration experience through the District app.
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The 4-month event aims to motivate people to stay active and stay healthy, by exercising in a new and exciting way while being comfortable and safe. The new version of the District app offers everyone multiple ways to participate regardless of their fitness level.
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The easiest way to get started is to walk, jog or run to virtual checkpoint locations nearby. Simply open the app, press Start, and walk through the GPS locations to earn points.
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The app features brand new activities including checkpoints that are just a step outside your door for easy participation. You can join from anywhere in Malaysia.
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There are over 40 prizes to be won, including a brand-new car, Adidas gear, and Garmin watches. One lucky winner will drive away with a Proton X50.
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The District app is available for download via the App Store and Google Play Store. General registration for District Race Malaysia by AIA Vitality, is still open for free sign ups by downloading the app at: https://rebrand.ly/DistrictRaceMY

Throwback 3 years ago at Standard Chartered KL Marathon 10KM Men Open.
37:37 min in 2016
35:43 min in 2017
33:37 min in 2018
What's in 2019?
I remembered back in 2016, I didn't have a great race in that day, but I gave my best effort and fight till the end. I told myself that day, I will be back and improve the timing.

In 2017, I came back as the Fastest Malaysian (behind a Kenyan) and this time an almost 2 min improvement from 2016.

In 2018, I fight again and this time I came back once again as the Fastest Malaysia (behind the same Kenyan) and a 4 min improvement from 2016 also my best 10k time in Malaysia (PR at Sundown Taipei 10k 33:26 min, running at 14°C).

So what's in 2019? T-50 Days to SCKLM.

SCKLM 10km Speed

Body condition not in shape after the AUG and the Taiwan Trip. Body have not fully recover from the 5,000m and 10,000m events two weeks ago. Have been racing a lot and body have not recover from all this road races and track events. That's the important of off season.

Not able to keep up with my training partner AwanRun after 3km. The first three km are fast but after that I felt a little dizzy and eventually slow down the pace. Just feel like giving up at the beginning when all these hits me. Thinking of slow myself down and aim to finish the race no matter what.

Do not want to have another DNF in my running career. Nike We Run KL is the one and only DNF race in my life. And so finish the race with 7th position in Men Open category. 37:37 minutes for a 10.29km clocked on my Garmin Forerunner 630 GPS watch.

Thanks to all my sponsor who came into my running career. I believe I will be back stronger.

SCKLM 2017 10km speed gonna be my target race for next year. I will be back. Need to climb up from where I fall.

Anything is possible – Just hard work and grafting. – Mo Farah

#SohTheSpeedster #SCKLM2016 #GarminMalaysia #mizunoasia #worldofsports_my #LifelineID #NulivScience #Actigin #SonyMalaysia

Throwback yesterday KL Tower International Towerthon Challenge 2019 Press Conference.
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T-3 Days to @sibutowerrun2019 and T-6 Days to La Verticale De La Tour Eiffel and T-6 weeks to @kltowertowerthon
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After the press conference, I got interview by media on my preparation towards my upcoming Towerrunning Races especially on KL Towerthon. I told them about my goals and visions and looking forward to all these competitions as I am more well prepared and mentally ready after gone through a 9 Weeks intense training. I would like to take this opportunity to thank all my sponsors especially to @jomrun.official @malaysiamountain @greenacrecapital Rev Malaysia and ASICS Garmin Malaysia Beet It Sport - Malaysia & Singapore Nuliv Science Lifeline-ID.com LILA Movementechnology
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Thanks Astro, RTM, TV3 for the interview sessions and allow me to express my gratitude to all parties.
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Not to forget to mention my family members as they are my biggest supporter and training partners and friends who always cheer and support for me.
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Let the racing season begin and it will be start with Sibu Tower Run on this weekend and follow by the Eiffel Tower Run in Paris on Wednesday night and Vertical Rush in London on Thursday!

#MasTowerRunner #TowerrunningSport #GreenAcreCapital #JomRun #MMTF #RevMalaysia #GarminMalaysia #BeetItSportMy #AsicsMalaysia #LifelineID #NulivScience #KLTowerthon2019 #TurkishAirlineMalaysia #TurkishAirline #LILA #Exogen #TowerrunnungMalaysia @ KL Tower

Download Garmin Connect App
Menu - Training - Workouts - Create a Workout - Run - Set your training menu - Save - Rename - Share and Sync with Garmin Watch

Go to Garmin Watch
Workout - Run - Setting - Training - My Workouts - Choose your training menu - View to check or Start