(Sound advice from a friend in China)
Jonathan Ooi
Letter to my friends outside of China and especially in Malaysia:
I know things seem uncertain and “scary” from where you are standing right now, but you too will get through this.
You are now going through what we went through here. Since we're ahead of the rest of the world on the virus timeline, I'd like to offer a few suggestions about how you can protect each other and survive a “lockdown”, based on what we have been doing and my personal experiences.
First of all, please try not to panic! But do be ready to (at least temporarily) get very, very OCD about your personal habits. Three major areas of concern:
A: Practice Good Hygiene
Basically you don't want to touch ANYTHING with your hands that's been handled by others, and if you have to touch something like a pen, an ATM screen, a door handle, whatever, make it a habit to IMMEDIATELY clean your hands with water and soap or hand sanitizer. Learn how to open doors with your body or an elbow or a foot. Just be aware of what you put your hands on and try not to touch anything (especially your face). Wash your hands several times a day, and not just at home!
And while you are at home (and you will be spending many, many days at home), keep your environment clean and well ventilated. It’s essential for your own physical health and mental wellness too.
2. At Home
It’s important that you keep yourself well-nourished (its a good time to pick up home cooking or learn a new recipe), keep yourself occupied (I reorganised my apartment twice over, and eventually worked from home too) and most importantly, keep your body active (simple indoor exercises). These routines help to make your days go by quicker while keeping you sane and maintaining your overall fitness level. And yes, Netflix is a good option too!
3: Social Distancing
For many, this would probably be the toughest considering how much time we spend gathering socially - especially meeting for a meal or drink. I know staying at home can be boring, but I truly urge you to resist this for the moment.
There have been many studies recently showing that just by the simple act of staying home, the chances of spreading/contracting the virus can be significantly reduced. And this is a community effort. It can only work if the majority of the people cooperate and do it TOGETHER.
So get use to video calls to stay in contact. And, if you really, really, really have to meet in person, please wear a mask.
Now, Spring is finally upon us here in Shanghai. The city is blooming and there is a sense of optimism in the air. I’m not sure if this is the end of the virus for us here, but what I’m sure is that you will survive this “lockdown” too and eventually come out tougher in the end.
My thoughts are with you. Take care and stay healthy!
同時也有1部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,from the sixers.com His emotion was raw. His words were real. He was who he is. What else would you expect from Allen Iverson, especially on the...
gathering foot 在 Maslight - Food, Lifestyle & Travels Facebook 的精選貼文
Finally use the RM50 voucher from NBRC gathering. I had my eyes on the 890 v7 because of color 😍 but I didn't like the feel, like a rocking boat). A previous Zante v3 user, decided to try the Zante Pursuit (love the fit, but the gel on the sole felt thick 🤨) and Zante Solas (love this but you might have to use it without socks, it is a better snug fit, my concern is when I sweat, how would it feel when I run 🤔).
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In the end, I settled for Fresh Foam Arishi v2 because of the overall feel, suitable for wide feets and it was on 30% off 😎 only have 2 black color choices but I guess that's fine. It also grips around the ankle. Lemme see how fast I can go with these 👟.
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Tips: Always feel comfortable when deciding for a shoe, different people different foot type.
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Love the tagline on the paperbag "Follow No One".
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Thanks New Balance staffs for the assistance. Can't believe still remembers me from that day 😂
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📍 New Balance Imago Shopping Mall.
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#runnersproblems #newbalancemy #newbalanceimago #freshfoam #instarunner #kkcity #newbalancearishiv2 #newbalance #alwaysrunning #runner #instarunner #blackandgold @ New Balance
gathering foot 在 陳雪 Facebook 的最佳解答
明天同志遊行見!
【 2018 臺灣同志遊行 路線公告】
為響應來自世界各地朋友的熱情支持,本屆遊行將規劃以「西、東、南」三路線;「綠藍白、粉黃紫、紅橙黑」共九色大隊的方式行進!!
活動日期:2018 年 10 月 27 日(六)
活動時間:13:30廣場集合,14:30隊伍出發
活動地點:凱達格蘭大道(公園路至中山南路)
貼心提醒:
由於遊行當天人潮眾多,若以搭乘捷運方式前來,建議改由:
1.捷運中正紀念堂站五號、六號出口;或
2.捷運台大醫院站一號、二號出口,前往活動地點
西路線:綠、藍、白色大隊
中山南路(北側)→青島西路→公園路→襄陽路→重慶南路→衡陽路→中華路→忠孝西路→公園路→青島西路→中山南路(北側)
東路線:粉、黃、紫色大隊
信義路→杭州南路→忠孝東路→金山南路→仁愛路
南路線:紅、橙、黑色大隊
中山南路(南側)→愛國東路→杭州南路→信義路→金山南路→和平東路→羅斯福路→中山南路(南側)
1027遊行當天,您想要走哪一條?どっち!
【Announcement for 2018 Taiwan LGBT Pride Routes】
To better share the love and passion from friends all over the world, this year the paraders will be separated into 3 routes and 9 processions, including the South Route (the Red, Orange and Black Processions), the West Route (the Green, Blue and White Processions) and the East Route (the Pink, Yellow and Purple Processions).
Date: Saturday, October 27th, 2018
Time: Assemble at the plaza at 1:30 pm and start marching at 2:30 pm
Gathering Point: Ketagalan Boulevard (in between Gongyuan Rd. and Zhongshan S. Rd.)
Reminder: Given that there will be a large crowd, we recommend MRT takers get off the MRT at the following stations and come to the gathering point on foot.
1. MRT Chiang Kai-Shek Memorial Hall Station, Exit 5 or 6
2. MRT National Taiwan University Hospital Station, Exit 1 or 2
West Route (the Green, Blue and White Processions)
Zhongshan S. Rd. (the North side) → Qingdao W. Rd.→Gongyuan Rd.→Xiangyang Rd.→Chongqing S. Rd.→Hengyang Rd.→Zhonghua Rd.→Zhongxiao W. Rd.→Gongyuan Rd.→Qingdao W. Rd.→Zhongshan S. Rd.(the North side)
East Route (the Pink, Yellow and Purple Processions)
Xinyi Rd.→Hangzhou South Rd.→Zhongxiao E. Rd.→Jinshan South Rd.→Ren'ai Rd.
South Route (the Red, Orange and Black Processions)
Zhongshan S. Rd. (the South side)→Aiguo E. Rd.→Hangzhou South Rd.→Xinyi Rd.→Jinshan South Rd.→Heping E. Rd.→Roosevelt Rd.→Zhongshan S. Rd. (the South side)
Which route would you like to take?
#2018臺灣同志遊行
#TellYourStory
#VoteForEquality
#twlgbtpride2018
#TWPride #Taiwan #Pride
gathering foot 在 pennyccw Youtube 的最佳貼文
from the sixers.com
His emotion was raw. His words were real. He was who he is.
What else would you expect from Allen Iverson, especially on the night he appeared at The Center for the first time since being named a member of the 2016 Naismith Memorial Basketball Hall of Fame class?
“It brings back a lot of memories,” said Iverson of standing in the building where he played all of his home games during a Sixers career that spanned parts of 12 seasons. “It gives me chill bumps. This is me. This is my environment. This place made me a household name. This is the place that little kids fell in love with me.”
On Monday morning in Houston, Iverson was formally elected to the Hall of Fame. His enshrinement will be made official in Springfield, Massachusetts on Friday, September 9th. Shaquille O’Neal, Yao Ming, Tom Izzo, and Sheryl Swoopes are among the other inductees.
Friday, amidst some tears and laughs, Iverson spoke from the heart about this latest, and arguably most distinguished, individual honor. Because Iverson tells it so well, so passionately, and so deeply, the main objective of this article is to simply provide context to many of the Answer’s comments from Friday, and let them stand as they were delivered during a 20-minute press conference.
“This is a tribute to everybody that helped me accomplish it,” Iverson said. “My family, my friends, my fans, everybody that stuck with me through my ups and downs. The ride definitely wasn’t perfect. I made a whole bunch of mistakes just like people make. But people look at us like we’re not human, and don’t understand that we bleed just like them, and we have feeling, just like everybody else.”
At one point on Friday, Iverson got choked up when talking about the pride he feels when family and friends express how proud they are of him.
“I want so much for the people that stuck with me through the whole time, I want them to feel good about it. I want them to feel like they’re Hall of Famers. I want everybody that had an impact on my life, and that had an impact on me trying to get to this goal right here, I want them to feel good about it. Everybody that was with me throughout the ride, I want them to be proud of themselves for helping me get to such a high level.”
The highlights and achievements that the six-foot guard from Georgetown racked up while playing the game of basketball are plentiful, and well documented. It would be unrealistic and unjust to attempt to recap them all in a single article.
Iverson, however, did point to one particular ritual that stood out to him the most among all of the memorable experiences he created and lived through while on the court, or “dance floor,” as he put it, in Philadelphia.
“Probably when I put my hand up to my ear, the response that I got from doing it,” Iverson said. “I knew how those people on that side of the court would respond, and that was one of the like greatest moments for me that sent chills all through my body, because I knew that they felt like I was feeling. If not more, they were excited like I was. That’s one of the greatest moments as far as that court, but just that court period. In Philadelphia, period. Just me giving everything I had night in and night out to those fans, these fans, because I know they were there supporting me for 48 minutes.”
Such interplay exemplified the seemingly unshakable, entirely natural bond that was built, and continues to exist, between Iverson and the city.
“It’s a relationship that we might not ever see again, besides with [Michael Jordan], and his fans in Chicago,” said Iverson, a native of Virginia Beach. “It’s a long lasting relationship. We connect. They love me because I gave everything I had, and they honor that, and I love them for what they gave me. It will never be nothing like the relationship like I have with the fans in Philadelphia. I don’t think it’s possible. I don’t think it will happen.”
In addition to repeatedly stressing his appreciation for supporters and fans throughout Friday’s media gathering, Iverson wove another prominent theme into his remarks. He believes he has undergone substantial personal growth and development.
![post-title](https://i.ytimg.com/vi/Y8zwa6GzgAQ/hqdefault.jpg)