關於 get to the bottom of ，我們在網路上蒐集到這些相關的討論、資訊與評價

I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
-
I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻‍♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
-
I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
-
The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
-
If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
-
5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
-
I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
-
I’m just saying it rarely makes much sense.

【LPL賽前分析】2021夏季總決賽 FPX vs EDG

－近年來LPL的競爭力逐漸提升，無非是當前英雄聯盟數一數二的賽區，而FPX與EDG戰隊本季的優異表現受到粉絲青睞，在世界賽的旅程寄予厚望，因此這場總決賽的結果可說是難以預測。

－在LPL中FPX戰隊以64%的首殺率統治整個賽區，前五次擊殺率也來到72%，這些要歸功於中路選手Doinb的發揮，他被稱為世界上最多變的中路選手，龐大的角色池使團隊產生神奇的化學效應。
在夏季賽中，他的伊瑞莉亞表現有目共睹，在比賽中經常獲得MVP肯定，面對狀態極佳的FPX戰隊，EDG想拿到首殺似乎有些困難。

－而EDG戰隊能走到這一步，下路選手Viper至關重要，保證下路線的發育將是贏得比賽的重要基礎。因此中路選手Scout勢必要取得中路的線權並對於下路線有相當程度的照顧，如下路雙人組能順利取得優勢，預示者與第一座的外塔勢在必得，這是EDG的勝利方程式，FPX戰隊對於這點必須有所對策。

－我想，當EDG戰隊對預示者發起進攻時，FPX可能轉而爭取第一條的小龍換取資源。

－兩支戰隊目前的狀態都不算差，兩方打野的進攻套路將是決定比賽勝負的關鍵。根據DJEsports數據分析，FPX獲得第一條巴龍取得比賽勝利的機率較高，預測會以三比一贏得本次系列賽。

A Preview of the World Championship
FPX vs EDG
Match Time: Sep 2nd 17:30 GMT+8

You’ve seen how competitive LPL is this year. Many are already saying it’s one of, if not the best seasons yet. Since FPX and EDG are both favored by fans to win LPL in preparation for Worlds, this game is very likely going to be a preview of all the chaos, charades, and FUN you’re going to witness Worlds.

As one of the few teams left, FPX dominates the rest with their 64% First Blood rate. They also have a 72% on First 5 Kills, thanks to Doinb, often dubbed the most versatile midlaner in the World. Besides a crazily huge pool of champions at his disposal, Doinb is an effective carry or support for his team too. In this year's Summer playoffs, he locked in Irelia to much surprises, but still managed to make her work to FPX’s favor as the MVP in playmaking. Against a team like FPX, EDG simply has no chance to get the First Blood.

EDG have star players of their own. Their ADC Viper is a late game hyper carry. This means EDG is going to be laying groundwork early on for him by feeding him kills in the early game. This is where their midlaner Scout comes into play, as he often rotates to the bottom in order to finish the fight that Viper and his support started. Once the job is done, expect a fast recall from EDG’s entire team, followed by a teleport to rush the Rift Herald for first turret takedown. This has always been their bread and butter strategy, executed to perfection. You’re betting off backing FPX here.

When this is going on, FPX will use this opportunity to go for the first dragon of the game.

Both teams are in excellent conditions and they have the world's top junglers. How this game plays out may be determined on the route their junglers take. To DJ Esports, there’s only a clear cut winner to this and that’s FPX. We are optimistic that FPX will get the first Baron and win this series 3-1 in the LPL division as first seed.

♦預測推薦：

比分預測：FPX 3:1 EDG

首殺預測：FPX

首塔預測：EDG

小龍預測：FPX

預示者預測：EDG

巴龍預測：FPX

立即參加預測：http://djesports.io/
DJ Esports電競 Discord頻道：https://discord.gg/djesportsx

日本都有中秋？CL 请你一齐感受！❤️

日本八月十五夜的月见节，一样会赏月，今年让我们来个 fusion 庆祝 with 🥮🍠 Kingyu Mooncake 🍠🥮

I never knew Japan celebrated mid-autumn like us too! So let’s together celebrate with Kingyu Mooncakes, a fusion gift of our same same but different cultures. �
Kingyu (aka Goldfish) is a symbol of Fortune, Wealth and Luck, and has often been used as a gift in olden Japan. Each Kingyu mooncake box is wrapped with traditional Furoshiki wrapping, a traditional way to wrap and carry valuable goods for someone important, making this a special and unique gift for Mid Autumn.

🥮🍠 This PSP.Kingyu Mooncake Box contains🍠🥮

2 Limited Edition Ube Mooncake
- Ube Yuri Matcha
- Ube Yama.Imo

4 Premium Niko.Cha Mooncake
- NIKO Ajisai Matcha Pistachio
- NIKO Houjicha Cranberry
- NIKO Genmaicha Goma
- NIKO Yuri Matcha Anko

Psst. Wanna get a 🥮🍠PSP.Kingyu Mooncake Box🍠🥮 from me? I’ll be giving away a total of 6 boxes between FB & IG to six lucky people!

Step 1: Like and share this post
Step 2: Tag 3 person in the comment box below and write down a message that you would like to tell them from the bottom of your heart

This giveaway ends: 4th Sept 2021, 6PM.
*T&C applies.

More info at Yumcha My or Whatsapp wa.me/60129116028 to order.

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC


🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8


想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://dashgo.co/allthingsmoney

👑Cheat Codes
https://www.instagram.com/CheatCodes
https://www.facebook.com/cheatcodes
https://twitter.com/cheatcodesmusic

👑Tove Styrke
https://www.instagram.com/tovestyrke
https://www.facebook.com/tovestyrke
https://twitter.com/tovestyrke

👑Travis Barker
https://www.instagram.com/travisbarker

---------------------------------------------------------------------------------

Lyrics:

Some days, feel like the bottom of the ocean
有時 宛若身處汪洋底部
I'm getting too deep and I don't know if
我陷得太深 我不知是否
It gets any better when I see the light, light
當我看見光芒 一切會有所好轉
The only thing that I want is a distraction
我想要的唯一便是能讓我分心
I just can't explain the way I'm actin'
我只是無法解釋我的所做所為
I know it'll hit me when it all slows down, down
我清楚 當一切慢下來我便會恍然大悟

Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確

Like ooh (Ha)
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎

I don't take a break, I'm always crashin'
我從不休息 我永遠處於崩潰狀態
I'm scared of the things that wouldn't happen
我杞人憂天 擔心著不會發生的事
Like what if the sun came shootin' out the sky, the sky
就比如 如果太陽射中溜出了天空

Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確

Like ooh
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm losin' my mind
我根本不管我是否正失去理智
I don't even care
我根本就不在乎

Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確

Like ooh
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm losin' my mind
我根本不管我是否正失去理智
I don't even care
我根本就不在乎

No, I don't care
不 我根本就不在乎

歌詞翻譯 : LUXURI

#CheatCodes #AllThingsCanDo #Lyrics #TravisBarker #ToveStyrke

飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器
Our Kungfu family has a secret weapon to share with you all—
幫助我們日常打怪而且全年無休！
It helps us fight monsters daily and does not rest!
平時忙著導演編劇工作，武術指導，戲劇學校營運的功夫家庭，健康是最重要的大事，空氣品質尤其重視！一向以 teamwork 方式共同承擔家務的我們：功夫爸爸負責清水箱，功夫媽媽負責清洗濾網，空氣清淨指數則交給 Kali看就行了（看著飛利浦先生身上的圈圈，都要blue才是好空氣歐，其他顏色都no no）
For our Kungfu family, usually busy with acting, directing, screenwriting, teaching martial arts, and running an actor’s studio, health is the most important thing; and air quality is at the top of that list! As a martial arts family, we always do everything as a team: Kungfu poppa is responsible for the cleaning the water tank, Kungfu Momma is responsible for cleaning the filter, and the air purification index is left to Kali. (She checks out the circle on Mr. Philips: blue is clean air and other colors are a no-no!)
自從用了飛利浦 #DE5205 (諧音我愛你我)一台搞定3件事，多功能的原廠設定 #抗敏 #清淨 #除濕 好簡單! 大幅改善生活品質，讓住在山區的我們超級仰賴它!有了二寶之後，家裡的溼度和空氣品質真的要注意，我們更把 #飛利浦抗敏清淨除濕機 帶去月子中心再帶回來，根本是生活中的 Must啊!推薦所有有寶寶的家庭可以入手一台!(兩台也可以!)
Ever since we used Philips #DE5205 (the model number is Chinese homonym for I love you and me together), it simplifies everything, it’s multi-functional factory settings are 3 in 1. #preventsmold #purifiestheair #dehumidifies Living in the mountains, it totally transformed our or life and we rely on it so much! After having the second baby, we really need to be more cautious, we even took #Phillips to the postpartum center and then brought it back. It definitely is a must-have in our household! It is highly recommended that you get one (or two) if you have babies!
用影片及文字幫大家整理一下 #DE5205的優勢，請看！
Check our video to learn about the advantages of #DE5205.
高濾除、高效能、高安全 It’s high-filtration, high-efficiency, high-safety
1. 奈米級0.02濾淨力：抗敏級HEPA濾網，德國IUTA認證可有效濾除至最小PM0.02細懸浮粒子，提升空氣品質
Nano-level 0.02 Filtration: Anti-allergic HEPA filter, German IUTA certified, which can effectively filter down to the smallest PM0.02 fine suspended particles, and improves air quality
2. 大容量除溼：每日13 公升大除溼力
Large capacity dehumidifier: 13 liters water capacity per day
3. 四種智能模式：舒適濕度/連續除濕/乾衣模式/空氣淨化，按照需求變換功能
Four smart modes: comfortable humidity/continuous dehumidification/drying mode/air purification, changes functions according to needs
4.一級節能標準：節能再退稅 $1,200
Level 1 Energy Conservation Standard: Energy-saving and tax rebate $1,200
功夫爸爸最愛：水箱提把，方便好提不漏水（當作是微量級健身）
Kungfu Poppa’s favorite: the water tank handle, which is convenient and easy to carry and does not leak (as a micro-level fitness)
功夫媽媽最愛：底部滾輪，白天移到遊戲間超方便
Kungfu Momma’s favorite: the bottom scroll wheel is super convenient to move to the game room during the day
功夫大寶最愛：空氣品質燈，因為看到藍燈就是保護了妹妹
Kungfu Big Baby’s favorite: air quality light, because seeing the blue light is to protect her sister
功夫小寶最愛：低噪音運轉，才29分貝耶！讓我可以安心呼呼大睡
Kungfu Little Baby’s favorite: low noise operation, only 29 decibels! So she can sleep peacefully
立即購買還享有兩年全球保固喔
Click the link below to get a free two-year worldwide warranty:
https://reurl.cc/0Dbd7M
如果想到櫃上實際看看的話可以參考以下連結
Or go directly to the store to check it out here:
https://www.store-philips.tw/v2/Shop/StoreList/1956
#Philips #飛利浦 #抗敏清淨除濕機 #DE5205 #三重功效 #抗敏 #清淨 #除濕

クリームチーズは風味付けに少しだけ、ヨーグルトをたっぷり目で
焼きました。
甘酸っぱくて、しゅわふわで、何個でも食べられます!
お口の中に幸せが広がりまする～♡
買えば面倒なこともなくすぐに食べることが出来るけど、作って食べたら、なんと顔も心もゆるみます＾＾

==================================================
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」

Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」

Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================

【Ingredients】15cm round Cake Pan
3 Egg yolks
10g Granulated sugar  
50g  Cream cheese
20g Cake flour
20g  Cornstarch  
200g Plain yogurt
1  Lemon zest  

Meringue
3 Egg whites
60g Granulated sugar  
1/2 tsp Lemon juice　

For  Toppings:non melting powdered sugar

【Directions】
Preparation:
Put baking paper in the pan.
(Make the paper sides taller than the pan)
After baking, the cake becomes smaller, but while baking it becomes larger than the pan.
*To help the cake to rise well, butter the baking paper on the sides.
*Note: If you use a springform cake tin, cover the bottom of the cake tin with foil so that water won’t get in.

①Separate the egg into egg white ana egg yolk.
(Cool the egg white in the freezer for 15min)
②Place Egg Yolks and Sugar in a bowl and combine well.
③Add the Cream cheese and mix well.
④Sift in Plain Flour and Corn Starch, and combine well.
⑤Add yogurt,Lemon zest  and mix well.
⑥Boil water for the hot water bath.(50-60℃)
Preheat the oven at 374 °F/190℃ .
⑦Add lemon juice to egg whites  and Beat Egg Whites, using an electric mixer, until soft peaks form.
(After it becomes whitish, add granulated sugar in 3parts)
*** Please be careful not to whisk too much.
⑧Add 1/3 of the meringue to ⑤, and mix.（Repeat twice.）
⑨When it's mixed, put it back to the meringue bowl, and mix quickly.
⑩Pour the mixture into the prepared cake tin and smooth the surface.
⑪Pour hot water into the roasting pan about 2-3cm deep.
⑫Bake it in the preheated oven 374 °F/190℃ for 22 mins.
Turn down the oven heat to 248 °F/120℃ , and bake for 25 mins.
⑬Turn off the oven. Leave the cake in the oven, with the door ajar for 1 hour, and cool slowly.
⑭When it is cool (room temperature), place in the fridge to chill.

●Reusable Baking Sheet Liners
https://www.amazon.com/Reusable-Parchment-Nonstick-Washable-Eco-friendly/dp/B07X2HPYNR/ref=sr_1_6?dchild=1&keywords=Reusable+Baking+Sheet+Liners&qid=1629788834&sr=8-6

*About the water-bath baking
By having hot water in the baking sheet, the cake becomes moist.
*About egg white
By cooling the egg white in the freezer, you can make finer meringue.
(the cake will be more fluffy)

***れしぴ置き場***

【材料】15cm　底取れ型
卵黄 3個
グラニュー糖  10g
クリームチーズ  50g
薄力粉  20g
コーンスターチ  20g
*コーンスターチを加えるとより軽い焼き上がりになりますが
無ければ薄力粉を40gでもokです
プレーンヨーグルト　200g
*今回は雪印のメグミルクヨーグルト(無糖)
水切りせずにそのまま使います
レモン皮　1個分

メレンゲ
卵白  3個
グラニュー糖  60g
レモン汁　小さじ1/2

トッピング:溶けない粉糖

【作り方】
準備:
型の底と側面にオーブンペーパーを敷きこむ。
(側面のオーブンペーパーは型よりも高くする、動画では高さ8cmのものを使用)
側面のオーブンペーパーにはバターを塗っておく。
こうすることで生地が張り付かずに上に焼き上がります。

①卵を卵白と卵黄に分ける。
(卵白は冷凍庫で15分ほど冷やす)
②ボウルに卵黄と砂糖を入れてよく混ぜる。
③クリームチーズを加えてよく混ぜる。
④薄力粉とコーンスターチをふるい入れてよく混ぜる。
⑤ヨーグルトとレモンの皮を加えてよく混ぜる。
⑥湯煎用のお湯を沸かす（50～60℃）
オーブンを190°Cに予熱する。
⑦よく冷やした卵白を電動ミキサーでほぐしたらレモン汁を加え
初めは低速で立てる。
白っぽくなったら、砂糖の1/3を加えて中速にして立てる。
砂糖が溶けてなじんだら、残りの砂糖の半分を加えて立てる。
ツヤが出てきたら残りの砂糖を加えて立て、つのがゆっくりと
おじぎするくらいに立てる。
*** 泡立てすぎないように注意してください。
⑧メレンゲの1/3を⑤に加えて混ぜる（これを2回繰り返す）
⑨混ざったら、メレンゲのボウルに戻して、手早く混ぜる。
⑩型に流し込み、ゆすって表面を滑らかにする。
⑪底取れ型なのでそのままだとお湯が入り込むので、一回り大きなサイズの型に入れてから、2～3cm程度のお湯を注ぐ。
***そのまま底取れ型を天板に置いて湯せん焼きにする場合は、型の底を必ずアルミホイルで二重に包む。
⑫予熱したオーブン 190℃で 22 分焼いたら、扉を開けて温度を下げ
120℃に設定し直して25分間焼く。
***オーブンの機種や使う材料、型、生地の状態により焼き加減は違ってきますので、様子を見ながら焼いてください。
⑬オーブンの電源が切れたら扉を少し開けて1時間ほどオーブンに入れておき、ゆっくりと冷ます。
⑭冷蔵庫に入れて冷やす。

*湯煎焼きについて
天板にお湯を注いで焼くことにより、しっとりと焼き上がります。
(ぬるすぎるお湯だと庫内温度が下がってしまうので気を付けましょう)

*卵白について
冷凍庫で冷やすことにより、よりキメの細かいメレンゲを立てることが出来ます。(ケーキの焼き上がりがふわふわになります)

*焼き立てよりも冷やしてからの方が美味しいです。
出来れば翌日召し上がってください～。