關於 getting over it 1 minute ，我們在網路上蒐集到這些相關的討論、資訊與評價

Been thinking about learning to speak a new language in 2021? Over the past few months I’ve been *bombarded* with emails about when I'm going to do another Chinese class, and I'm incredibly excited to announce that starting in December I'll be launching another round of my live, 10-week beginner conversational Mandarin course (see link below)! You may know me from my popular YouTube channel Xiaomanyc, and I'll be teaching the class personally.

The course is intended for total beginners and no prior knowledge is required. Here's what previous students have had to say about the class:

"This course was by far the most engaging zoom class I have been in!"

"Students were going from no knowledge to understanding basic conversations within 10 weeks"

"I can now go to Chinatown and order hotpot!"

"My kids have actually learned more in the last few lessons learning your info than in 3 years of chinese school."

"my tutor is shocked by how much I’m learning"

"I am truly enjoying the class experience. It has brought me so much joy during quarantine and I am excited to continue this journey of learning Mandarin."

"He did not grow up speaking mandarin which means he was just like his students at one point. Because of this, he taught us the material that gave us the best possible base for advancing in mandarin"

To observe their progress was pretty remarkable for me, and I'm honored to have had a hand in it. So anyway, here's what you'll be getting in the course:

* 10 weeks of live classes online, taught by me, including a weekly lecture and weekly office hours to practice conversation or ask questions.
* An entire, 100-page Chinese textbook that I wrote just for you!
* Lifetime access to our class Discord server where you can practice Chinese, ask questions about Chinese, or just practice!
* Free, lifetime access to the pre-recorded version of the course once it's complete.

Classes will be conducted on Zoom in two batches, Tuesday night and Sunday morning, US Eastern time. Max class size of 20 people -- this is a strict cap, and once the class is sold out it's sold out. No exceptions, so sign up while it lasts.

I love teaching these classes, but given my time constraints I do them pretty rarely and I don't know how many more I'll be doing in the future. And based on the amount of interest I've been getting lately, I also expect seats to sell out pretty quickly. So if you're interested, click the link below and get your New Year's Resolution started early this year!

Hope to see you in class! If you have any questions, feel free to email me at xiaoma@xiaomanyc.com.

https://www.xiaomanyc.com/sign-up/p/10-week-beginner-chinese-course

Finally some time to write a post.
I foresee going forward, my postings will dwindle down (just like the amount of sleep I'm getting. Lol), because priority and focus should be given to my child now.

I must say though, i am so heartened by the overwhelming influx of DMs that I've been receiving from the members of a very privileged club called Motherhood. It's like, the minute i got pregnant, i got automatically signed up into this club.

The uncertainty and struggles of a FTM is so real, yet i never once felt alone. Theres always another mom who's went through the same and emerged stronger. My gynae said to me, in a few months you'll laugh abt how stressed and worried you are now. I'm not there yet, but i know she's right.

So, fellow Moms, thank you for all the DMs. I'm not able to reply all of it, but i do read them all. I just wanna say THANK YOU. I really feel very emotionally supported on this journey. My husband's been really understanding and hands-on as a father and husband. Getting up at 2am to burp Layla, and keeping me company, amongst many other things he does with love. But no matter how much a husband tries, it's hard for them to fully understand the worries and anxiety of a mother. I agree, we worry way too much and worry way ahead of ourselves. But i guess that's just how mothers are. Sometimes it helps though, that he's so calm about things. I can't imagine if there's 2 of me in this partnership.

Layla is 1 week old today! I accept that i will have no control over the days and nights ahead of me for the rest of my life, thus i will learn to embrace everyday that comes. Some days will be better/worse than others, but i celebrate everyday that she's in my life. She's the best thing that's happened to us. How 2 simple people and normal human like us can make such a precious little being, is beyond me. I am in awe every single day. We are so very blessed, and we are so very in love.

#sheilaloveherlife #wearethewoosim #babyWooLaLa #newborn #dwtakesthebestphotosofme #ssfoodforthoughts #motherhood #myheartisfull #familyof3 #ourfirstphototogether

☆ネイティブの生の会話からリアルな英語を学ぶ☆
　
=================================
1) Lock up（閉じ込める）
=================================
　
Lock up はドアに鍵をかけたり、鍵をかけて閉じ込めることを意味する表現で、家や部屋に自らこもる場合にも使われます。
　
✔ちなみに、「刑務所に入れられる」は get locked upと言います。
　
＜例文＞
　
Did you lock up the house?
（家の戸締りした？）
　
Ever since the pandemic, I’ve been pretty much locked up at home.
（パンデミック以来、基本的に家にこもっています。）
　
Apparently, he’s getting locked up for over 10 years.
（彼は10年以上、刑務所から出られないらしいよ。）
　
　
=================================
2) The truth is（実は）
=================================
　
直訳すると「真実は」ですが、The truth is は「実は〜」や「実のところは〜」という意味の表現です。良い意味でも悪い意味でも真実を包み隠さず伝える状況で使われ、to tell you the truthやto be honestの代わりに使えます。
　
＜例文＞
　
The truth is, I don’t really like running.
（実は、ランニングはあまり好きではありません。）
　
The truth is, I’m self-conscious about my English too.
（実は、私も自分の英語のことを気にしています。）
　
The truth is, I didn’t want to move abroad, but I’m glad I did.
（実を言うと海外に移住なんてしたくなかったけど、してよかったよ。）
　
　
=================================
3) Lay off（解雇する）
=================================
　
Lay offは「解雇する」、受動態のlaid offは「解雇される」を意味します。Fire も「クビにする」という意味ですが、 fire は従業員のトラブルや勤務態度が理由であるのに対し、lay off は業績悪化など会社都合であるため、通常、失業手当が出るなどの違いがあります。
　
＜例文＞
　
That company is planning on laying off over a thousand employees.
（あの会社は1000人以上の従業員を解雇する予定です。）
　
I’m looking for a job right now because I might get laid off.
（解雇されるかもしれないので、今仕事を探しています。）
　
I got laid off but I received a pretty generous severance package.
（解雇されましたが、かなり手厚い解雇手当てが支給されました。）
　
　
=================================
4) Still（じっとした）
=================================
　
Stillと言うと「まだ」という意味が思い浮かぶと思いますが、この単語には「動かないでじっとしている」や「静かな」という意味もあります。例えば、「じっと座っていて」は 「Sit still.」と言ったり、静かで落ち着いた環境を still を使って表すことができます。
　
＜例文＞
　
My kid has a hard time sitting still in class.
（うちの子は授業中なかなかじっとしていられません。）
　
It was beautiful this morning. There was no wind and the lake was still.
（風もなく、湖の水面も静かで素敵な朝でした。）
　
Can you be still for one minute?
（１分だけじっとしてくれますか？）
　
　
=================================
5) Stock up（まとめ買いする）
=================================
　
Stockは「在庫」を意味することから、stock up は「まとめ買いする」を意味します。食料や日用品をお得にまとめて買っておく、という意味でネガティブなニュアンスはありません。「〜をまとめ買いする」は stock up on ____と言います。
　
＜例文＞
　
When I go to Costco, I usually stock up on snacks and frozen foods.
（コストコへ行くと、大抵スナックと冷凍食品をまとめ買いします。）
　
The curry is really cheap today. We should stock up.
（今日はカレーがすごく安いよ。まとめ買いしよう。）
　
You really stocked up on wine. You have enough wine for a month.
（ワインを相当買い込んだね。１ヶ月分のワインはあるよ。）
　
　
　
　
　
～～～～～～～～～～～～～～～～～～～
本日ご紹介したフレーズは、iTunes Japanの「Best of 2017/2018/2019」に3年連続選出されたHapa英会話の人気コンテンツPodcast第296回「外出自粛期間中の過ごし方」の内容の一部です。Podcastの全内容をご覧になりたい方は、Hapa英会話のブログをチェック！会話の全文、会話の要約、ピックアップしたフレーズ、ポッドキャストでは説明できなかった表現や言い回しが掲載されています。
　
https://hapaeikaiwa.com/podcast296
～～～～～～～～～～～～～～～～～～～

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.

This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!

Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes

SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump

SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches

SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat

SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through

SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters

SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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(Subscribe to my website for printable workouts & recipes)

My Fitness App
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________________
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

Stephon Marbury dominated early. Allen Iverson struck late.

Iverson scored 14 of his 38 points in the final nine minutes as the Philadelphia 76ers rallied for a 102-94 victory over Marbury and the New Jersey Nets.

The NBA's leading scorer, Iverson fell a bucket shy of his 16th 40-point game of the season. He took over in the fourth quarter, giving the 76ers their first lead since the opening minute with a fadeaway jumper with 8:22 remaining and made sure they never trailed again.

Iverson was just 12-of-32 from the field but made 13-of-14 free throws and added seven assists and four steals. He scored 14 of Philadelphia's final 19 points, then skipped the media to nurse bruised ribs and a fat lip, products of a somewhat chippy game.

Marbury collected 20 points and 14 assists. He scored 16 points in the first half, when the Nets controlled play. But he went scoreless over the final 7 1/2 minutes, when the Sixers trapped him to force the ball out of his hands.

Forced to become a playmaker rather than a scorer, Marbury was let down a bit by his teammates. The Nets scored just 15 points in the fourth quarter and lost for the 12th time in their last 13 road games.

Last month, Iverson and Marbury teamed up to rally the Eastern Conference from a 21-point fourth-quarter deficit to victory in the All-Star Game. In this one, Iverson hounded Marbury down the stretch. Marbury shot 8-of-24 and committed seven turnovers.

"They went big, and we tried to trap him and get it out of his hands," Sixers coach Larry Brown said. "Then we tried to keep him from getting it. Our big guys did a good job of trapping and then Allen did a terrific job of denying."

"He was getting fouled and he wasn't getting calls," Nets coach Byron Scott said. "He goes to the line two times tonight. That's ridiculous. They say he is creating all the contact, but that other little guy (Iverson) that is pretty (darn) good does the same thing and he goes to the line 14 times. Tell me the difference."

Tyrone Hill had 13 points and 14 rebounds for the Sixers, who have won three in a row and eight of 10. They are 4-2 since acquiring All-Star center Dikembe Mutombo, although he was not on the floor when the Sixers made their surge.

"Tyrone Hill just killed us on the boards," Scott said. "That was the difference."

The league-leading Sixers (45-16) dominated the boards, 41-28, and avenged a 96-89 loss at New Jersey on February 4 in which they blew a 15-point third-quarter lead.

"We have a bull's-eye," Hill said. "Every team that we play wants to play hard and wants to beat us. ... They feel if they can beat the No. 1 team twice in one year, that it shows you what kind of talent they have."

The Sixers trailed 79-75 entering the fourth quarter but began the period with a 10-4 run that Iverson capped with his go-ahead jumper. It was Philadelphia's first lead since 2-0.

Marbury answered with a layup for his final points and the teams traded a pair of points before Iverson made two free throws and a jumper that followed a dive to the floor that kept possession for the Sixers and gave them a 91-87 lead with 4:49 left.

"Allen made an unbelievable hustle play among a lot of great plays," Brown said. "Defensively, I thought he's improved a lot, but that was by far for a whole game his best defense. He played against a great player."

A free throw and dunk by Aaron Williams got the Nets within one before Iverson struck again. He came around a screen for a jumper and added two free throws for a 95-90 bulge with 2:57 to go.

Williams made two more free throws, but Mutombo powered for a three-point play after Hill kept possession with by hustling for a rebound. Iverson answered rookie Kenyon Martin's jumper with one of his own and Eric Snow's jumper sealed it at 102-94 with 35 seconds remaining.

"They were hitting some shots in the first half, but we kind of tightened it up in the second half and it was hard for them to make the shots they were making in the first half," Hill said.

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★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
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#DanLok #6Figures #7Figures

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

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Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about How To Go From 6 Figures To 7 Figures In Business
https://youtu.be/YLCvcAAmmfk
https://youtu.be/YLCvcAAmmfk