Guinness World Record information on Greatest Vertical Height Stair Climbing in 12 hours.
The record is owned by Former World No. 1 - Christian Reidl also the Course Record Holder for Shanghai Tower IVM - 17:26 min! He completed a total of 13,145.65 Metres in Frankfurt, Germany on 28th Sept 2014 (My Birthday, I was 20 years old that time).
Have some rough calculation last night, test the pace this morning for 4 reps, was good, did another detailed calculation just now. Here's the summary:
If I am going to attempt for it...
Building: Menara TM
Course: G-54F
Elevation Climb: ~200m
Steps: 1296 steps
Goal: 14,000m
Attempts: 70 X 54F Climb
Duration: 12 hours (720 min)
Each Attempt: 10:29 minutes (including coming down from 54F to Ground Floor)
Lift Speed: 54F-G (~40s)
G-54F: 9:30 min (80 beats per minute)
Total for each attempt: 10:10 min
7 seconds buffer for each attempt.
Summary: Workable! I will test it out for 3 to 6 hours by end of year 2019 and see if I can really do it before I apply for it.
Do you think should I try it out?
Link here for more information about the record: https://www.guinnessworldrecords.com/world-records/stair-climbing-vertical-height-%2812-hours%29
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# เที่ยวกรุงปราก เมืองเก่าได้รับการขึ้นทะเบียนให้เป็นมรดกโลกโดยองค์การ UNESCO ในปี ค.ศ. 1992 เยี่ยมชมจัตุรัสเมืองเก่า Old Town Square, หอนาฬิกาดาราศาสตร์ Town Hall Clock, โบสถ์แม่พระ Church of Our Lady Before Tyn, ย่านถนนช็อปปิ้งตลาดพื้นเมืองร้านค้า, สะพาน Charles Bridge
+ พานั่งรถแทรมโบราณคลาสิคขึ้นสู่ปราสาท Prague Castle และเยี่ยมชมปราสาท Prague Castle เป็นปร...
Continue ReadingRoute: Finland + Estonia + Lor cuddle tvia + Lith Cuddle Wania + Poland + Czech Republic 7 days (6 nights) / 1,250 €
You can set your travel date
#Travel to Prague, old city has been registered as world heritage by unesco organization in July. Prof. 1992 visit old town square, astronomical town Hall Clock Tower, Mae Phra Church of our lady before tyn, shopping street, native market, Charles Bridge
+ take an ancient track ride to Prague castle and visit Prague Castle, the world's largest ancient castle, certified by Guinness book of world records, st Cathedral. Vitus Cathedral, Golden Lane road area
+ Warschau City is the largest capital and city of Poland. The City is located on two sides of vistula river. Visit the old town area which is announced as world heritage by UNESCO (United Nations Education Science and culture organization) There are many various architecture sources that have been built in the late 13th century, church st. Cazimier, Cathedral. Jana, native market rynek nowego miasta
+ travel to trakai. Former Capital of lith cuddle wania since July. Prof. 1423 and a former military center of governance and military visit trakai island castle, built in the 14th century, located on the middle of the island, one of the galv√lake lakes inside the castle. The exhibition room to perform. The history and history of this castle is now a castle that still preserves the old architecture.
+ travel to vilnius, the capital of lith cuddle wania, which has a long history. Visit old town, Gothic and Baroque House Building, ancient city wall gate of dawn built in the 1th century, town building. Hall, church of st. Casimir, Lithuania National Drama theater
+ travel to Riga, capital of Latvia and the largest capital in Baltic Sea. Visit the old town, traditional wooden house building that remains beautiful with colorful and art nouveau architecture in the 19-20th century. One of the most beautiful architecture in Europe, see the city council square, house of black heads, Gothic architecture building built with red bricks destroyed during world war ii and received. Restoration to celebrate 800 years, rolands monument is a symbol of justice and liberty, st church. Peter Cathedral, the oldest white stone church of the city and stroll in the local market area in the heart of the city.
+ travel to Tallinn, the capital of Estonia and is called the oldest city in Baltic Sea. Located on the Baltic Seaside, which has a history of more than 3,000 years. It has been selected as a world Heritage City by organization. UNESCO SINCE JULY Prof. 1997 visited the old town of toompea area surrounded by old, colorful, beautiful, Gothic building built in the cuddle th century. Toompea Castle, built by Denmark people in year. (sighs) Prof. 1219, Gothic Church Alexander Nevsky Cathedral is a very beautiful architecture built in the days of Alexander 3th Alexander, the old town wall is still well preserved and take a walk to see the old town along sok road. Chew chew
+ Travel Helsinki, long historic city, visit the native market square, finnair skywheel, Senate Square Parliament Square, one of the most gorgeous in Europe, rock church rock church. This church drilled into large stone cavity in the century. At 19, Uspenski Cathedral Cathedral is the cathedral of Christianity, Orthodox, built during the year. Prof. 1862-1868 was designed by aleksei gornostajev. This Cathedral is considered a correlation machine between Finland and Russia, Finnish National Theatre building.
+ International Cruise, Finland and Estonia are located in Europe over the Baltic Sea, surrounded by Scandinavian Peninsula. Enjoy views, islands and shores.
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#Trip fee consists
(private room + bathroom)
- hotel accommodation fee @ Czech Republic
- hotel accommodation fee @ Poland
- hotel accommodation fee @ lith cuddle wania
- hotel accommodation fee @ Lor cuddle tvia
- hotel accommodation fee @ Estonia
- Trakai Castle ticket fee
- Finland cruise fee - Estonia
- travel fee, travel, trains, trams, metro, metro, tram, bus, bus.
- suitcase fee at the train station some day
- take a trip fee
- other charges
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Note: this trip fee is not included.
- plane ticket to-back to Thailand
- visa schengen and travel insurance
- food cost
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guinness world records apply 在 Namewee 黃明志 Facebook 的精選貼文
Wow! Thanks The Malaysia Book of Records of Records ! That's three awards! I'll be receiving the awards on 30th September at Sunway Velocity. Thanks to everyone who've supported my music throughout the journey. By the way, I also heard that Malaysia Book of Records allows you to record all your great efforts, just like the Guinness World Records. So I'm actually planning to apply for the longest.... and biggest....... and the most long lasting... I guess I'll have to wear a sarung for the award presentation for a more convenient display to the audience... XD XD XD
星期天要去領獎了XD沒想到玩音樂可以得到這種獎...
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We will always welcome new applications - if you think you can break a record, please do apply. Applications are free of charge for individuals applying for ... ... <看更多>
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