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關於 hiit abs workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在hiit abs workout這個產品中，有108篇Facebook貼文，粉絲數超過4萬的網紅林小珍 June Lam，也在其Facebook貼文中提到， HIIT at home TONIGHT! #persistence #betterme #workout #hiit #abs #nopainnogain #gym #bluemonday...
　同時也有401部Youtube影片，追蹤數超過5萬的網紅SHIHO Space，也在其Youtube影片中提到，お久しぶりの投稿です(^^) HIITの動画のリクエストがあったので、作りました！ 今日はコロナワクチンを打つ予定なので、午前中にしっかり筋トレしておきました(´▽｀) あと、ちょっと私生活がバタバタしていて動画投稿をしばらく出来なさそうです。 また落ち着いたら投稿します(^^) インスタやティッ...

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hiit abs workout 在 林小珍 June Lam Facebook 的最佳解答

林小珍 June Lam By 林小珍 June Lam

2021-09-27 20:10:54 有 935 人按讚
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hiit abs workout 在 Facebook 的精選貼文

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2021-09-24 10:00:06 有 25 人按讚
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ช่วงนี้ใครเบื่อๆอยากออกกำลังกายแบบสนุกๆ ไม่หนักหน่วงเกินไป💪
.
วันนี้ปุ๋ยมี 7 ไอเดีย (คลิปออกกำลังกาย) Low impact cardio มาแนะนำกันค่ะ
#ไม่กระโดด #ไม่ใช้อุปกรณ์
.

มาสนุกไปด้วยกันนะคะ😍

.

1.Pamela Reif - 10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
https://www.youtube.com/watch?v=gFeEUq2624Q&t=2s

2.MadFit - Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
https://www.youtube.com/watch?v=JkVHrA5o23o&t=2s

3.growingannanas - 30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
https://www.youtube.com/watch?v=tmEeghaHoz0&t=2s

4.Heather Robertson - Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment
https://www.youtube.com/watch?v=_t_DwpxWjyo&t=2s

5.emi wong - 30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
https://www.youtube.com/watch?v=W4eKVKwf3rQ&t=4s

6.Body Project - Fun, low impact workout for TOTAL beginners
https://www.youtube.com/watch?v=gC_L9qAHVJ8

7.FitnessBlender - Low Impact Beginner Cardio Workout - Cardio Workout for Beginners - Recovery Cardio
https://www.youtube.com/watch?v=gvLAtoKVvAM&t=28s

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hiit abs workout 在 Facebook 的精選貼文

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2021-09-20 11:53:25 有 2,019 人按讚
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Ultimate Bodyweight sequence for Weightloss this week. Try this:
.
Monday: Progressive Burn
https://youtu.be/7011WUaLNZE
.
Tue: Abs HIIT
https://youtu.be/n_2g-msWGmE
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Wed: Low Impact Intensive
https://youtu.be/htsPcmWapFo
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Thurs: Aero-Pyramid
https://youtu.be/A5CWlen5N2I
.
Fri: EMOM challenge
https://youtu.be/KF7a1pv4Aeg
.
Sat & Sunday: Rest!

Post in the comments how was your workout!

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hiit abs workout 在 SHIHO Space Youtube 的最佳貼文

SHIHO Space By SHIHO Space

2021-08-30 18:00:18 有 4,080 人看過 有 117 人喜歡
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お久しぶりの投稿です(^^)
HIITの動画のリクエストがあったので、作りました！
今日はコロナワクチンを打つ予定なので、午前中にしっかり筋トレしておきました(´▽｀)
あと、ちょっと私生活がバタバタしていて動画投稿をしばらく出来なさそうです。
また落ち着いたら投稿します(^^)

インスタやティックトックはちょこちょこ更新してます！
ダイエットに有益な情報を発信しているわけではないです。
ただ楽しいからやってるだけですｗ

Twitter
https://twitter.com/shiho_space

Instagram
https://www.instagram.com/shiho_space/

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Song: JPB - High (feat. Aleesia) [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/High2
Watch: http://youtu.be/lj62iuaKAhU

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宅トレが苦手で続かないので、youtub動画を撮ることで宅トレを続けられるようにしてます(^^)/ ダイエットは色々試してきましたが、筋トレと食事管理が一番自分には合っていました！ 食事管理は食べないダイエットではなく、マクロバランを考えた食事をして減量しました。 今は食事をきっちり気を使っているわけではありませんが、リバウンドもせず維持できています。 お菓子を食べたり甘いジュースを飲んだりする習慣を何か月もかけて変えてきました。 これからも良い体でいられるよう頑張ります。 身長166cm 体重56kg～57kg 年齢33歳 お仕事のご依頼はこちらまで [email protected] 個人的なメッセージや質問等はご遠慮ください。
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hiit abs workout 在 VOGUE Taiwan Youtube 的最讚貼文

VOGUE Taiwan By VOGUE Taiwan

2021-08-20 22:00:09 有 7,176 人看過 有 379 人喜歡
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皮拉提斯Pilates胸式呼吸肌肉筋膜放鬆 ► https://smarturl.it/9ir8zb
健身教練 LaToya 和 Julius 指導我們進行 20 分鐘的腹部鍛煉和熱身，重點是您的整個核心，每個練習都有標準版和修改版。 這項鍛煉包括側板俯臥撑、仰臥起坐、自行車仰臥起坐，以及交替的單腿 V 型仰臥起坐和平板支撐——所有這些動作你都可以在家裡不帶任何設備進行。拿點水和毛巾準備好 流汗！ *特別感謝麗思卡爾頓拉古納尼格爾酒店*
#居家健身 #腹肌訓練 #Vogue健身教室

00:00 - 熱身
02:33 - 鍛煉循環 1
02:46 - 平板交叉
03:50 - 仰臥起坐
04:37 - 側平板支撐
06:15 - 平板支撐
07:08 - 交替單腿 V-Up
07:58 - 坐著扭轉
08:38 - 自行車緊縮
10:09 - 鍛煉循環 2
16:52 - 鍛煉循環 3
23:31 - 緩和

【 其他熱門主題】
讓喜歡的事變生活！Good Job！ ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
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口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube：http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網：http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook：https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram：https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE：https://reurl.cc/V66qNn
★美人會不會 FB社團：http://hyperurl.co/rgfitl



▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。

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VOGUE Taiwan

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關於時尚，VOGUE說了算！ 台灣第一女性時尚風格生活影音頻道，以專業切角、國際角度、打造『妳值得更風格的美好生活！』的生活儀式！ 自從1892年第一本VOGUE在美國出版以來，至今已有120年的歷史，始終被時尚專業人士所推崇，因此榮譽為「Fashion Bible時尚聖經」。 ★ 每週二、三、四、六、日晚上10:00 上傳新影片！ ★ 喜歡我們的頻道請記得幫我們按【訂閱】＆【喜歡】http://bit.ly/2f0FEpt 或是有什麼建議及想看的內容也都可以留言給我們唷！ ▋影片行銷 ｜ 內容置入｜廣告策略規劃 ｜廣告合作 ▋ ▋郵件聯繫：[email protected]
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hiit abs workout 在 潔絲的享吃吧 Foodie Fitness with Jess Youtube 的最讚貼文

潔絲的享吃吧 Foodie Fitness with Jess By 潔絲的享吃吧 Foodie Fitness with Jess

2021-06-23 20:11:20 有 373 人看過 有 22 人喜歡
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更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U

支持Jess, 妳可以 ⏬
♡ Facebook ▶ https://www.facebook.com/thefoodiefitness
♡ Instagram ▶ https://www.instagram.com/thefoodiefitness
♡ 官網 ▶ www.thefoodiefitness.com

別忘了按讚並點下訂閱開啟鈴鐺，追蹤我[每週三]固定更新的居家健身，飲食與健康主題！

更多影片
Jess的居家健身：https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U
潔絲食譜 RECIPE：https://www.youtube.com/playlist?list=PLDQ_dISq5jm-t6OPNx4_bYHGsXrDaVmvG
吃貨潔絲 FOOD REVIEW：https://www.youtube.com/watch?v=InlujzxoIAQ&list=PLDQ_dISq5jm82Xazu-cycAfqvyu1E5H19

上課囉！跟著Jess 一起愛自己：
♡ 愛自己從吃好開始線上課程
https://www.thefoodiefitness.com/30day-challenge/
♡ 立刻預約15mins免費線上諮詢
https://www.thefoodiefitness.com/survey-1/

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潔絲的享吃吧 Foodie Fitness with Jess

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你好！我是享吃吧的潔絲 Jess 做一個廚師爸爸跟咖啡師媽媽的好動小孩 我的興趣就是將營養的食物變好吃，乏味的訓練變好玩 你問我為什麼那麼有動力規律訓練跟控制飲食? 生命太美麗，我要為自己預備一個健康的身體去好好體驗！ 願大家能在這些認真有趣的吃喝與好動的影片中認識到 #好好愛自己 的重要。祝福在自己的美麗身子裡，有活力與自信的享受生命！ “好好愛自己，好好照顧身心靈。”Jessica
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社群媒體上有些相關的討論：

hiit abs workout 在 15 MIN ABS OF STEEL Workout - (HIIT IT HARDER DAY 6) 的推薦與評價

影片讀取中

DAY 6 HIIT IT HARDER CHALLENGE: Saturday Special = Abs of Steel Workout Try this quick and intense ab workout to strengthen your upper ... ... <看更多>

hiit abs workout 在 12 MIN ABS + HIIT Workout - Toned Tummy, No Equipment 的推薦與評價

影片讀取中

Do this killer 12 min total core + HIIT workout #WithMe ! A combo of cardio abs exercises to get your heart rate up & to sculpt those abs. ... <看更多>

hiit abs workout 在 10 MIN ABS + HIIT Workout - Toned Tummy, No Equipment 的推薦與評價

影片讀取中

Do this killer 12 min total core + HIIT workout #WithMe ! A combo of cardio abs exercises to get your heart rate up & to sculpt those abs. ... <看更多>

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#1. 15 MIN ABS OF STEEL Workout - (HIIT IT HARDER DAY 6)

DAY 6 HIIT IT HARDER CHALLENGE: Saturday Special = Abs of Steel Workout Try this quick and intense ab workout to strengthen your upper ...

#2. 12 MIN ABS + HIIT Workout - Toned Tummy, No Equipment

Do this killer 12 min total core + HIIT workout #WithMe ! A combo of cardio abs exercises to get your heart rate up & to sculpt those abs.

#3. 10 MIN ABS + HIIT Workout - Toned Tummy, No Equipment

Do this killer 12 min total core + HIIT workout #WithMe ! A combo of cardio abs exercises to get your heart rate up & to sculpt those abs.

#4. The 15-minute HIIT workout to target abs | Muscle & Fitness

The 15-minute HIIT workout to target abs. This quick workout combines high-intensity cardio with exercises that work your core from every angle.

#5. The Best Exercises for a HIIT Abs Workout - PureGym

10 of the best abs exercises for a HIIT workout · 1. Bicycle Crunch · 2. High Knees · 3. Plank Jacks · 4. Swiss Ball Knee Tucks · 5. Scissor Kicks · 6 ...

#6. HIIT Abs Workout - Darebee

They help the spine remain undamaged and help us in both passive and active movements. HIIT Abs is a workout that helps you strengthen your abs and core so you ...

#7. 5 Best HIIT Abdominal Exercises | Sweat440

5 Best HIIT Abdominal Exercises | Sweat440 · 1. Russian Twists. Lie down on the floor with your feet close together. · 2. Planks. Lie down on the floor with your ...

#8. This 15-minute HIIT Ab Workout Fires Up Your Entire Core

Try this 15-minute HIIT ab workout for · 1. Double Crunch: Go ahead and lie down on the ground. · 2. Plank to Pike: · 3. Around the World Deadbug: ...

#9. Hiit workouts for men, Hiit workout at home, Hiit abs - Pinterest

Abs workouts routine: great tips for 6 pack abs, you have to reduce abdominal fat to get that sexy, ripped look. Here is a simple abs workout to get ...

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Stand with your feet shoulder-width apart. Bend down and place both hands on the floor shoulder-width apart. Jump back with both feet extending ...

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#14. Six Pack Abs Workout 30 Day Fi - Apps on Google Play

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#15. The 10-minute HIIT workout to target abs - Men's Journal

The 10-minute HIIT Workout to Target Abs · 30 seconds high knees · 30 seconds football shuffle/fast feet · 1 minute straight-arm plank · 30 seconds high knees · 30 ...

#16. ​​This 10-Minute HIIT Workout Will Help You Sculpt Crazy ...

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15 Minute HIIT Abs Workout with Simone Farrington · 1. Bicycle Crunches · 2. Butterfly Sit Ups · 3. Flutter Kicks · 4. Knee Drive to Toe Tap · 5.1.

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#19. ABS H.I.I.T. Workout Challenge

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#30. 15-Minute HIIT Abs Workout - video Dailymotion

Trainer Amber Rees shows you a 15-minute HIIT abs workout that you do from home.

#31. 15-Minute HIIT Abs Workout - Yahoo

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#32. 6 Intense HIIT Workouts For Abs And Obliques - Sportskeeda

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The Workout · Forearm plank (60 sec.)Mountain climbers (30 sec.) · Right side plank (60 sec.)Mountain climbers (30 sec.) · Left side plank (60 sec.) ...

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#35. The Ultimate 10-Minute HIIT Workout for Your Abs | livestrong

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#37. 2022 Get Abs Challenge - Chloe Ting

4 workouts | 25 mins. Warm Up. Optional. Warm Up. Full Body HIIT. Intense Abs Workout. Cooldown. Optional. Cooldown. Day 2. 4 workouts | 30 mins.

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#39. HIIT + Abs Workout - Fitness with PJ

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Kate Bramhall, LGPC, NCC, is accepting new therapy patients age 6 and above in Maryland. Click here to schedule your first appointment! Skip to ...

#44. HIIT Ab Workout At Home - Tone & Tighten

Looking to tone and tighten your abs? This workout combines the best ab exercises into a killer 15-minute at-home HIIT abdominal burner.

#45. At-Home HIIT Abs Workout. - Genesis Health Clubs

Ready for a HIIT Workout? We got you with this core-crushing workout! Want to learn more about how you can get strong abs?

#46. The Six-Minute HIIT and Abs Workout - Bowflex

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#47. This Dumbbell HIIT Workout Will Burn Out Your Arms and Abs

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#49. 15 Minute Ab Workout - HIIT Abs Workout for Men & Women

Get ready to set you abs on fire! This 15 minute ab workout is great for both men and women. There's no equipment required, but feel free to ...

#50. A Bodyweight Workout with HIIT, Arms and Abs - aSweatLife

A Bodyweight Workout with HIIT, Arms and Abs ... this quick workout will help you get your fitness fix with a dose of arms and abs.

#51. 15 Best Exercises to Burn Belly Fat, According to Personal ...

Fitness experts share their favorite belly fat-burning workouts, ... simultaneously with a HIIT component for added calorie burn,” she says.

#52. 5 Beginner HIIT Workouts To Burn Belly Fat At Home

How To Create Your Own HIIT Workout ; Jumping Jacks, Intermediate 30 seconds work/30 seconds rest ; Burpees, Advanced 45 seconds work/20 seconds ...

#53. 20-Minute No-Equipment Core HIIT Workout - SPOTEBI

Want to build a strong core and get a sexy set of abs? Then make sure you do exercises that target your core at least once a week.

#54. Top Exercises for Belly Fat - WebMD

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#55. HIIT CARDIO & ABS WORKOUT - LAUREN GLEISBERG

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#56. 4 day workout routine for beginners. If you want to ensure the ...

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#57. Workouts - HOTWORX

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#61. 4 Weeks — Full Body Transform - emi wong

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#63. Sprint workouts

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#64. Ab workout results reddit - NAVISMOTOR

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#66. Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout

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#67. StrongLifts 5×5 workout: Get Stronger by Lifting 3x/Week

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#68. Beginner hiit workout for weight loss. Walking to Lose Weight ...

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#69. How Many Days a Week Should You Work Out? - Health

High-intensity interval training (HIIT) or circuit workouts can also help cut back on time while still giving your body a good sweat session ...

#70. Heather Robertson: Free Workout Programs

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#72. 10 15-Minute Workouts To Try At Home - Today Show

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#77. Muscle Groups to Work Out Together: How to Create a Plan

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#78. Six-Pack Boot Camp: Abs Sculpting Tabatas - 24/7 Health Mag

Find more Six-Pack Boot Camp Workouts right here. Fat-Burning and Ab-Sculpting Tabata Workout. Each Tabata HIIT workout consists of eight ...

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#80. Abs Revealed - Google 圖書結果

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#82. 10 15-minute exercises to try at home - dailynyus

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