關於 hangnail ，我們在網路上蒐集到這些相關的討論、資訊與評價

【手部護理】雙手皮膚經常掹掹緊？

⭐洗手越多皮膚越乾
⭐抗疫同時也要保護肌膚
#星期三CheckCheckMail

拯救乾糙顯老手
鍾小姐：「疫情以來常常洗手同使用酒精搓手液，雙手看來又乾又皺，好像老了10年。」

CheckCheckCin：忽略手部護理令到雙手又乾又皺，比實際年齡要老，看起來顯老的手一般有以下幾個特徵：
☐皮膚乾燥甚至爆裂
☐皮膚粗糙
☐皮膚失去彈性
☐青筋突現
☐出現色斑
☐指甲容易斷裂

經常戶外工作、雙手做粗重工作及常濕水的手，肌膚老化得特別快，如果常用酒精搓手液的話，老化速度亦會增加，因為酒精會刺激皮膚，帶走皮膚角質層上的水分，令皮膚乾癢、繃緊，嚴重的更會導致脫皮、敏感、痕癢，甚至演變成主婦手。所以工作時宜戴上手套保護，盡可能選擇用肥皂洗手，酒精搓手液只是在無法洗手情況下使用，使用後亦宜塗抹不含刺激物的護手霜，讓肌膚補充水份。

動起來！簡易手部護理：
（一）厚繭型 ── 多死皮或長倒刺，可以來個溫和的磨砂護理：
1茶匙黃糖（或米渣）加2-3茶匙橄欖油拌勻，磨砂後以溫水洗淨，一星期護理2-3次。

（二）乾燥型 ── 手部皮膚繃緊，除了勤塗護手霜，臨睡前可厚敷一層護手霜加強滋潤，間中可以做手膜護理：
1茶匙黃糖加2-3茶匙蜂蜜拌勻，厚敷在手上10分鐘，以溫水洗淨即可。

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Rescue your dry hands
“Since the beginning of the pandemic, I’ve been washing my hands with water and alcohol-based sanitizer regularly. Now my hands are dry and wrinkly, and they look 10 years older.”

CheckCheckCin: When we neglect the skincare routine for our hands, they would look much older than our actual age. A pair of hands that look old may have these features:
☐Dry or cracked skin
☐Rough skin
☐Lack of elasticity
☐Visible veins
☐Dark spots
☐Brittle fingernails

Our hands may age much faster if we spend time working outdoors, rely on our hands to carry out physically demanding tasks, and wet our hands too often. Using alcohol-based sanitizer would also speed up the aging process because alcohol would stimulate the skin and remove the moisture from the cuticles. This would cause the skin to feel dry, itchy, and tight. In more serious scenarios, the skin might peel easily, more susceptible to allergens, severe itch, and even suffer from the housewife's eczema.

Hence, it is important to wear gloves at work and wash our hands with soap. Use alcohol-based sanitizers only when you run out of options and remember to apply irritant-free hand cream after that to rehydrate the skin.

Simple hand care routine:
1) Thick calluses – those with thick dead skin and hangnail can opt for a mild exfoliating skincare routine:
Add 2-3 teaspoons of olive oil to 1 teaspoon of brown sugar (or rice dregs) and mix them well. Use the mixture to exfoliate the skin and wash it off with warm water. Repeat the routine 2-3 times a week.

2) Dry skin – those with hands that always feel tight. Besides putting on hand cream diligently, apply a layer of hand cream before sleep to boost its hydration effect. In the meantime, you can carry out this routine:
Add 2-3 teaspoons of honey to 1 teaspoon of brown sugar and mix them well. Apply the mixture on the hands for 10 minutes and wash it off with warm water.

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#男 #女

【轉季指南】你聞到秋天的味道嗎？

#不是說炒栗子煨番薯的味道啊
#是這個季節獨有清爽而蕭瑟的味道
#星期六放輕身心

深秋的六大徵兆

「今早起床聞到秋天的味道了！」問十個朋友可能只有一個明白，因感覺秋天而來那種淡淡然的蕭瑟和憂鬱也會靜靜侵襲。原來每個人對季節轉變的感知都不一樣，有人先從嗅覺開始，有人從視覺或者觸覺開始感受到，以下狀況是你的寫照？

・天好快黑
立秋過後，日照時間漸漸變得日短夜長，人還未放工天卻已黑齊，感覺一天的時間過得特別快。

・滿街枯葉
一陣秋風吹過後，金黃色的枯葉從樹上徐徐地落下來，腳踏在枯葉上的聲音清脆悅耳，一片翠綠的山頭摻著屬於秋天的黃色，帶點荒涼落寞的感覺。

・開水喉感覺到水溫變涼
朝早起床開水喉梳洗，忽然覺得水溫變涼了，因為自立秋開始，氣溫逐漸轉涼，日夜溫差大，水的溫度亦隨之下降，外出不忘多帶一件外套。

・皮膚又乾又痕
每次轉季，擁有敏感性肌膚的人都特別煩惱，因為皮膚容易受天氣轉變而變得乾燥、痕癢甚至泛紅、出暗粒，加上轉入秋季天氣乾燥，皮膚缺水就會變得粗糙、乾裂甚至脫皮，又要展開新一輪的補濕大作戰。

・雙手長滿倒刺
最近手指一碰就痛，原來指甲邊出現了討厭的倒刺，忍不住用手把它拔掉結果流血收場，乾燥的秋天又是倒刺頻生的時候，要注意養血潤燥，滋潤雙手。

・被紙𠝹傷
每日在辦公室接觸無數紙張，一到秋冬天它們卻可以變成最可怕的武器，因為乾燥的雙手一不小心就會被薄薄的紙𠝹傷，受傷的部位通常是擁有很多痛覺神經聚集的手指頭，那種不流血的隱隱作痛簡直是長期折磨。

Six signs of late autumn
"I got up this morning and I could feel the fall!" Out of 10 friends, perhaps only one may understand the feeling of fall with the breeze and sense of sorrow creeping in. Everyone senses weather in a different way, some through smell, some through vision and others through vision. What suits you below? 

・The day becomes shorter
As we enter fall, the days gradually become shorter and the nights become longer. The sky turns dark before you get off work. Time flies by quickly.

・The street is full of fallen leaves
With a gust of autumn wind, the golden yellow leaves slowly fall from the trees, the sound of the foot stepping on the fallen leaves is crisp and sweet, and the green hill were mixed with autumn yellow, with a sense of sorrow.

・Tap water becomes cool
When you wake up in the morning and freshen up, you may suddenly feel that the water temperature has cooled down. The temperature has gradually turned cooler since the beginning of autumn, the temperature difference between day and night is large, and the temperature of the water also drops. Remember to bring a coat when you go out.

・The skin is dry and itchy
When the season changes, people with sensitive skin are particularly prone toa trouble because the skin easily becomes dry, itchy, with redness and acne because of weather change. And when the weather turns dry in the autumn, the skin will be lacking of fluid and become rough, dry and even peeling, and it is necessary to do more moisturising practices.

・Hands have hangnails
Recently, your finger might be painful to touch as there is a hangnail. You can't help but to remove it but it ends up bleeding. The dry autumn is the time that people might have more hangnails. Pay attention to nourish blood, relieve dryness and moisten your hands.

・Get papercuts 
You may be handling a lot of papers in the office. They will become the most terrible weapon in autumn and winter. As your dry hands are prone to get cut by the paper edge. Your injured fingertip usually has a lot of pain nerves. The kind of faint pain that does not bleed is a long-term torture.

#男 #女 #我枯燥 #陰虛

【乾燥惹的禍】秋風起，倒刺也紛紛豎起

#倒刺雖小但十指痛歸心
#每次都忍不住用手拔的請舉手
#星期一BlueMonday

常長倒刺要養血潤燥
秋天來到，手部皮膚乾燥，倒刺就更為放肆，數隻手指頭都見到它的踨影，一時忍不住手把它拔掉，結果是拔出更大的傷口，甚至會流血、手指頭紅腫，嚴重更有可能導致甲溝炎。
中醫理論中倒刺稱為「逆剝」，即皮膚逆向的剝脫，手指指甲邊緣的皮膚枯剝倒卷而翹起來。主要成因為皮膚乾燥，尤其是雙手經常接觸洗潔精和洗手液的人， 皮膚乾燥情況會加劇；而血虛、陰虛體質的人較易出現倒刺，因為指甲為「血之餘」，要氣血運行得好，才可滋養指甲。
處理倒刺時不宜強行用手拔掉，宜用已消毒清潔的指甲鉗把倒刺剪掉，如果倒刺較為硬身，可先浸暖水軟化後才剪掉。平日多注意養血潤燥，例如飲用黑豆黑芝麻豆漿，也有助滋潤指甲！

養血潤燥食療
黑豆黑芝麻豆漿-
功效：行氣活血，養甲烏髮，改善血虛症狀
材料：黑豆1湯匙、黑芝麻粉1湯匙、豆漿1杯、黃糖適量
做法：
1. 用白鑊將黑豆炒至豆皮裂開，搗碎，與黑芝麻粉一同加入保溫壼。
2. 將豆漿(或鮮奶)煮熱，倒入保溫壼中拌勻，加入適量黃糖調味即可。
備註：一星期可飲用2-3次。脾虛腹脹、大便稀爛者慎服；尿酸或糖尿病患者不宜服用。

護手小貼士：
- 洗手不要過於頻密
- 減少接觸洗潔精，宜戴手套
- 洗手後塗抹潤膚霜，記得同時按摩指甲邊位
- 修剪指甲時，用指甲銼把指甲邊弄平圓滑

Nourish blood and relieve dryness to prevent hangnails
Fall is here and your hands might be dry and hangnail growth can get out of control. Sometimes you can’t help but pull on it and create a wound that may bleed, swell, and even lead to Paronychia.
Chinese medicine believe hangnail is exfoliation of the skin, and it is usually due to skin dryness. Those who are always in contact with cleaning agent, the dryness can worsen. Those with blood asthenia, yin deficiency are prone to hangnails as nail health is a representation of healthy qi and blood circulation.
When handling hangnails, do not forcefully tug at it, but use a sanitized nail clipper to cut off. If the hangnail is hard, then soak in warm water until soften before you cut. Be sure to nourish blood and relieve dryness, try having black soy beans and black sesame soy milk.
Recipe to nourish blood and relieve dryness
Effects: regulate qi and promote blood circulation, nourish nails and hair, improve blood asthenia
Ingredients: 1 tablespoon black soy beans, 1 tablespoon black sesame powder, 1 cup of soy beans, appropriate amounts of brown sugar
Preparation:
1. Fry black soy beans in a wok without oil until bean skin cracks. Blend and combine with black sesame powder and add into thermos.
2. Heat up soy milk (or fresh milk) and add into thermos and mix well. Add in brown sugar to taste.
Note: for best results, have this drink 2-3 times per week. Those with abdominal bloating or asthenic spleen, or those prone to loose stool should consume with caution. Not suitable for those with high uric acid or diabetes.
Tips to protect your hands:
- Avoid washing your hands too often
- Reduce contact with cleaning solutions and wear gloves
- Use moisturizer after washing your hands and remember to massage edge of your nails
- When you cut your nails, use a filer to ensure the edge of nails are smooth

#男 #女 #我煩躁 #我疲憊 #我枯燥 #血虛 #陰虛

ご視聴ありがとうございます！＾＾　最後のパートで歌詞ミスしてしまいました＞＜　人→☓　糸→◎　すいません＞＜　リクエストなどコメントありがたいです！　チャンネル登録してもらえるとうれしいです＊　Today I sang Ito by Miyuki Nakajima. Thank you for watching! Please like, comment and subscribe if you liked it! Twitter: https://twitter.com/ASMRBluekatie

Japanese lyrics:
Naze meguriau no ka o
Watashitachi wa nani mo shiranai
Itsu meguriai no ka o
Watashitachi wa itsumo shiranai

Doko ni ita no ikite kita no
Tooi sora no shita futatsu no monogatari

Tate no ito wa anata yoko no ito wa watashi
Orinasununo wa itsuka dareka o
Atatameuru kamo shirenai

Naze ikite yuku no ka o
Mayotta hi no ato no sasakure
Yume oikake hashitte
Koronda hi no ato no sasakure

Kon'na ito ga nan ni naru no
Kokoro motosanakute furueteta kaze no naka

Tate no ito wa anata yoko no ito wa watashi
Orinasununo wa itsuka dareka no
Kizu wo kabau kamo shirenai

Tate no ito wa anata yoko no ito wa watashi
Au beki ito ni deaeru koto wo
Hito wa shiawase to yobimasu

English Translation:
String
We have no clue why we came around
Always, we have no clue when we will come around
Where have you been? Are you alive yet?
Two stories begin underneath the distant sky

The vertical string is you, the horizontal one is me
Someday, the fabric ours intertwine may be able to heat someone up

Why am I living my life?
A hangnail the trail of that day left, when I was at a loss
Run and pursue the dream
A hangnail the trail of that day left, when I tripped over
What does this string intertwine?
So precarious that I was trembling in the winds

The vertical string is you, the horizontal one is me
Someday, the fabric ours intertwine may be able to heal someone's wound

The vertical string is you, the horizontal one is me
People say that work is destined to be
That we come across that string we must