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同時也有6部Youtube影片,追蹤數超過17萬的網紅 Lipstick CHANNEL (masayoshi ASMR),也在其Youtube影片中提到,未来の耳かきです アンドロイドも耳がよごれる お掃除 お掃除 Future ear cleaning Androids are also dirty Cleaning cleaning ASM"TT" Become a channel member for exclusive featur...
「health talk benefits」的推薦目錄:
- 關於health talk benefits 在 Facebook 的最佳解答
- 關於health talk benefits 在 Vegan Kitty Cat Facebook 的最讚貼文
- 關於health talk benefits 在 Sunshine Kelly Facebook 的精選貼文
- 關於health talk benefits 在 Lipstick CHANNEL (masayoshi ASMR) Youtube 的最佳貼文
- 關於health talk benefits 在 DJ Macky Suson Youtube 的最佳貼文
- 關於health talk benefits 在 Smart Travel Youtube 的最讚貼文
- 關於health talk benefits 在 Med Talk/Health Talk: Health Benefits of Travelling - YouTube 的評價
- 關於health talk benefits 在 Med Talk/Health Talk: Benefits of Assistive Medical Technology 的評價
- 關於health talk benefits 在 Health talk on benefits of breastfeeding for baby. Presented by ... 的評價
health talk benefits 在 Vegan Kitty Cat Facebook 的最讚貼文
為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
health talk benefits 在 Sunshine Kelly Facebook 的精選貼文
Self-Care! Let’s talk about how to maintain healthy skin. Today I would like to share my experience using the items in my AKBOX that I received from @fbshop_tw 🥰🥰
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💗 FORTE Classic Elegance Essential Mask Black Dimond Truffle ~ I love this 3-step all-round maintenance mask to moisture, repair, and nourish the skin. It comes with an ear hook to help lift and firm the skin on the face and neck. My skin feels so hydrated, nourished, firm and I can even see that my jawline is enhanced.
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💗 MD Formula Collagen Peptide Premium ~ this 6-in1 collagen drink not easy to consume but also comes with many benefits such as firming, whitening, antioxidant, moisturizing, antiaging, and elasticity. Just consume 1 pack daily and now my skin is more radiant and supple. Its unlike ordinary collagen drink because it contains German SOLUGEL collagen peptide, molecular weight is 1/300 of ordinary collagen for better good absorption.
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💗 Scentless Chamomile Airy Light UV Aqua Gel SPF50+ ~ sun protection is a must every day even though we stay indoors. It’s ultra-lightweight and gel-type texture ensures that my skin feels comfortable, moist, and non-sticky all-day. Thanks to its high-spec sun protection to block away from the harmful UVA, and UVB. It is suitable for all skin types.
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💗 FORTE Cherry Blossom Hand Cream&Lip Balm 2in1 ~ have been using and carrying this super convenient 2 in 1 Hand Cream + Lip Balm. Suitable for my dry, loose skin, wrinkling, aging, cracking, and peeling skin. Besides the moisturizing effects, I love its sweet and fresh Cherry Blossom scent.
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💗 Dr’s Formula Root Strengthening Refreshing Shampoo ~ healthy hair starts from a healthy scalp. I love the refreshing scent and airy hair after using this root strengthening shampoo. It combines the herbal ingredients from eastern and western 11 complex amino acids. This shampoo helps to moisturize the scalp, promote scalp health, strengthen hair roots, strengthen weak hair, and delay signs of aging for our hair and scalp.
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#台塑生醫 #fbshop_tw #fbshoptw #FormosaBiomedical #DF美肌醫生 #醫之方 #DrsFormula #forte_ig #MIT #AsiaKOL #taiwancosmetics #taiwan #taiwanese #taiwanbeauty #skincare #beautyreview #kellybeauty
health talk benefits 在 Lipstick CHANNEL (masayoshi ASMR) Youtube 的最佳貼文
未来の耳かきです
アンドロイドも耳がよごれる
お掃除 お掃除
Future ear cleaning
Androids are also dirty
Cleaning cleaning
ASM"TT"
Become a channel member for exclusive features! Check it out here:
Join member (special videos, 특별영상, 特別映像):
まさよFC(ファンクラブ)Fanclub有料特別メンバーになってね
下のアドレスをクリック
メンバー特典は動画の最後に君の名前が出ます
For member benefits, your name appears at the end of the video
https://www.youtube.com/channel/UCVcBzbRDZe2_Cv3HDbee5yA/join
Support me
Patreon
https://www.patreon.com/Lipstickchanelサブチャンネルはこちら
Click here for sub-channel
https://www.youtube.com/channel/UCU3jM-RTfwUahA7Z5j052sw
わたしのティックトック
Tik tok
https://vt.tiktok.com/6M8qBs/
※バイノーラルマイクでのASMR動画ですのでイヤホンかヘッドホンでお楽しみください♪
【まさフェチ】のまさよファミリーの君にに送ります
おせっかEのまさよCが【まさフェチ】に挑戦状(なんのこっちゃ)
まさにフェチ(なんのこっちゃ)
もっと【まさフェチ】なちみに
サブチャンネル作りました 完全に【まさフェチ】に送る まさよCの【生活音】 モッパン 咀嚼音 マウスサウンド リップ音 Vログ 踊ってみた その他の動画はサブチャンネルで見られます こちら
https://www.youtube.com/channel/UCU3jM-RTfwUahA7Z5j052sw
I made a sub-channel MUKBANG Eating Sounds mouse sound lip sound V log and other videos can be seen on the sub-channel
https://www.youtube.com/channel/UCU3jM-RTfwUahA7Z5j052sw
#睡眠 #不眠
私の美容室 全国からシャンプー・カットしに来てね
会えるのは すごく嬉しい 耳かきとか囁きとかもやろうかな?
ファンレターはこちらのお店に送ってもらうと
届きます 熱烈歓迎
リップスティックビューティーサロン
https://lipstick-beautysalon.jimdo.com/
公式ライン@は
お店のLINEです 友だちになってね
ID検索
@lipstickbs
ラインアカウント
http:// nav.cx/6N2LrQT
PATREON (後援)
https://www.patreon.com/Lipstickchanel
風水グッズ作りました 本気で邪気除けできます 買ってね
https://suzuri.jp/Lipstick-CHANNEL
チャンネル登録はこちら↓
https://www.youtube.com/channel/UCVcBzbRDZe2_Cv3HDbee5yA?sub_confirmation=1
気に入ったら 高評価 チャンネル登録してクレヨン
チャンネル登録はこちら
http://qq2q.biz/Cao7
字幕作れる人は協力お願いします
I look forward to your cooperation in making the subtitles!
https://bit.ly/2P6gecC
バイノーラル(立体音響)で撮ってるので
イヤフォンまたはヘッドフォンでお聞きください
妹のチャンネル
まりこちゃんねる
https://goo.gl/eNZGxC
twitter
https://twitter.com/arisugawanike
facebook
https://www.facebook.com/masayoshi.kobayashi
instagram
https://www.instagram.com/masayoc_asmr/
ブログ
http://mindpower.cocolog-nifty.com/blog/
メール
nike2036@gmail.com
私がビリー・アイリッシュとASMR の関係をインタビューされてます
GIZMODO
https://www.gizmodo.jp/2019/10/billie-eilish-asmr.html
※私のアマゾンへのリンクURLはAmazonアソシエイトのリンクを使用しています。
#音フェチ #ASMR #まさよC #Japanese ASMR
health talk benefits 在 DJ Macky Suson Youtube 的最佳貼文
Episode 4: How HIIT High-Intensity Interval Training Helped Me to Lose Weight: I Lost 12 Kilos in 4
In this episode, I will talk about my routine on how I went from 75 kilos to 63 kilos in four months in 2015 by doing HIIT or High-Insitity Interval Training.
Way back, when I was broken-hearted, got fooled by someone I thought was genuine, I got to my second depression. But at that time, after three weeks, I have decided to bounce back and got that revenge body I wanted. After four months, I have met the love of my life.
Five years later, I am back to following the success of HIIT in 2015, but this time, on top of being physically fit, it is my priority to take care of my mental health.
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
Typically, a HIIT workout will range from 10 to 30 minutes in duration.
Source: https://www.healthline.com/nutrition/benefits-of-hiit#section1
Support and subscribe to this amazing artist:
Music by: David Meraki
https://www.youtube.com/channel/UCI-ShiSbaApBfnKdgVaSWsQ
#MackySuson Y
health talk benefits 在 Smart Travel Youtube 的最讚貼文
#RefaCarat #refacaratface #魚翅骨烏雞湯 #日本人的快樂哲學IkIGAI #生き甲斐
今晚11點首播, 直接對話(養生瘦面)平價魚翅骨烏雞湯、瘦臉神器Refa Carat、平價香料藥材、印尼蕃薯、日本快樂哲學。
01:54 "你是我的心上人" 改編歌詞
03:17 南北杏功效和用法
03:30 桂圓/龍眼肉功效
03:26 淮山
03:49 香茅粉用處和好處
04:08 花椒粉用處和好處
04:23 孜然粉用處和好處
04:34 沙薑粉用處和好處
04:54 川貝柑桔用處和好處
05:16 黑糖薑片用處和好處
05:20 老陳皮用處和好處
05:37 意大利黑醋、合桃白葡萄醋、洋蔥醋用處和好處
06:30 平價魚翅骨烏雞湯煮法和食療
06:46 薑黃把鯊魚骨去腥方法
08:57 瘦臉神器Refa Carat 用法和好處
09:42 跑步的好處
10:19 印尼蕃薯
10:26 日本人的快樂哲學IkIGAI
今夜11時に最初に放映されたのは、直接対話(健康で薄い麺)の安いフカヒレ骨黒鶏のスープ、薄い顔のアーティファクトRefa Carat、安いスパイスとハーブ、インドネシアのサツマイモ、日本の幸せな哲学です。
01:54 "You are my sweetheart"に合わせた歌詞
03:17北および南アプリコットの効果と使用法
03:30竜眼/竜眼肉
03:26 Hu山
03:49レモングラスパウダーの使用と利点
04:08ザンソキシラムパウダーの用途と利点
04:23クミンパウダーの使用と利点
04:34サンドジンジャーパウダーの用途と利点
04:54川北柑橘の使用と利点
05:16ブラウンシュガージンジャーの用途と利点
05:20古いChenpiの使用と利点
05:37イタリア黒酢、桃白ブドウ酢、玉ねぎ酢の使用と利点
06:30フカヒレ骨黒鶏スープ料理とダイエット
06:46ウコン脱臭サメの骨
08:57レファカラットの使用と利点
09:42ランニングの利点
10:19インドネシアのサツマイモ
10:26幸福の日本哲学/ 生き甲斐
請用片右下角調4K睇片。
http://yt1.piee.pw/L8V57
Hello大家好, 我是呀Tsar Hello, everyone. I am Tsar.
對了,你們不用問啦, 第一張相和第二張相到是我嚟的 Right! U don't have to ask. The 1st n 2nd photos are me.
第一張封面相是今年10月萬聖節之前幾日影的 The 1st cover photo was shoot a few days before Halloween this October
現在這張相是n年前影的 This photo was taken many years ago
這條影片講養生和瘦面的 This video talks about health and sliming face
還會公開我廚房的秘密武器 And reveal the secret weapon of my kitchen.
你們是否見到我是阿慳啲啦baby更加慳啲呢
冇錯啦, 我就是講下, 怎樣可以用好少錢都可以令自己養生和減肥 Right! I ’m just talking about how you can keep yourself healthy and lose weight with less money
以我這樣的年紀,並非18 22, 啲皮膚keep得都唔錯啦 At my age not 18 0r 22, my skin was keeping quite well
不是自稱什麼專家, 只是經驗分享啫 Not a self-proclaimed expert, just experience sharing
這條影片, 我會講下煲平價的魚翅骨烏雞湯 In this video, I will talk about the cheap Shark Fin Bone Chicken Soup
又會講下法國合桃醋的好處 Will talk about the benefits of French walnut vinegar
印尼蕃薯原來比日本番薯更加好食、更平 Indonesian sweet potatoes turned out to be more delicious and cheaper than Japanese sweet potatoes
還有這個瘦面神器, Refa Carat, 事不宜遲, are you ready? And this face sliming artifact, Refa Carat, are you ready?
みなさんこんにちは、私はツァーです
ところで、あなたは私に尋ねる必要はありません。最初の写真と2番目の写真は私のものです。
最初のカバー写真は、この10月のハロウィーンの数日前です
この写真はn年前に撮影されました
これは健康と無駄のない話です
そして、私の台所の秘密兵器を明らかにしてください。
私をドラの赤ちゃんと見ていますか?
間違っている、私はあなたがより少ないお金であなた自身を健康に保ち、体重を減らす方法について話しているだけです
私の年齢では、18 22ではありません
自称の専門家ではなく、共有経験のみ
このビデオでは、安いフカヒレの骨付きチキンスープについてお話します
フランスの桃酢の利点についてお話します
インドネシアのサツマイモは日本のサツマイモよりも美味しくて平らであることが判明しました
そして、この薄い顔のアーティファクト、Refa Caratは手遅れではありません。準備はいいですか?
health talk benefits 在 Med Talk/Health Talk: Benefits of Assistive Medical Technology 的推薦與評價
... around the world experience some form of disability which greatly impacts their quality of life.In this episode of Med Talk / Health Talk. ... <看更多>
health talk benefits 在 Health talk on benefits of breastfeeding for baby. Presented by ... 的推薦與評價
Health talk on benefits of breastfeeding for baby. Presented by Sneha sinha( Bsc. Nursing 3rd year) ... <看更多>
health talk benefits 在 Med Talk/Health Talk: Health Benefits of Travelling - YouTube 的推薦與評價
"Travel and change of place impart new vigor to the mind."But what do medicine and psychology tell us about travelling?In this episode of ... ... <看更多>