【調經湯水】月經失調問題要正視
⭐趁月經前喝湯調理
⭐月經好身體自然好
#星期三CheckCheckMail
南棗甜湯補血益氣
伍小姐:「每次月經來都覺得個人好虛弱,可以喝甚麼湯調補?」
CheckCheckCin:女生每月的月經都會耗失血液,可以趁月經前後調補身體,但要視乎體質症狀,因為月經失調問題有很多種類,如果經血量少、質稀、色淡紅,月經來潮時有容易頭暈、心悸、氣短、手腳麻痺等症狀,便屬於氣血虛弱型月經不適,宜補血益氣,適量食用黨參、北芪、紅棗、南棗、桂圓、枸杞子等補氣血食材,以及戒吃生冷及辛辣食物。如果不清楚自己的體質狀況,宜諮詢註冊中醫師了解。記得月經來潮時不宜補,待經期乾淨後才飲用。
五指毛桃桑寄生南棗甜湯
功效:益氣養血,適合氣血虛弱人士,紓緩心悸、容易頭暈、月經不調等症狀。
材料:新鮮淮山1根、五指毛桃20克、桑寄生15克、南棗4枚、枸杞子10克、冰糖適量
做法:
1. 所有材料洗淨備用。
2. 鍋中加入1500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下冰糖調味即可。
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Jujube date sweet soup to nourish the qi and blood
“I feel weak every time I have my period. What soup can I drink to improve my body condition?”
CheckCheckCin: Women lose a lot of blood during menstruation, so we should nourish the body before that. Nonetheless, we need to make sure we nourish our body according to our body constitution.
If an individual experiences dizziness, heart palpitation, shortness of breath, and numbness of the limbs, and her period blood is diluted, low in quantity, and pinkish red in color, then the person has asthenic qi and blood. She should nourish the qi and blood by consuming an appropriate amount of Codonopsis root, Astragalus root, red date, jujube date, dried longan, and wolfberry. Also, avoid taking raw, cold, and spicy foods.
Individuals who are not sure about their body constitutions should consult licensed and registered Chinese physicians. Avoid nourishing the body during menstruation.
Hairy fig root and mulberry mistletoe stem sweet soup with south jujubes
Effects: Replenishes qi and nourishes blood, suitable for people with weak qi and blood. It can relieve heart palpitations, prone to dizziness, irregular periods.
Ingredients: 1 fresh Chinese yam, 20g hairy fig root, 15g, mulberry mistletoe stem, 4 south jujubes, 10g wolfberry, rock sugar to taste
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add rock sugar to taste.
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#男 #女 #我畏冷 #氣虛 #血虛
同時也有21部Youtube影片,追蹤數超過15萬的網紅ロイドごはん,也在其Youtube影片中提到,二郎系ラーメン、人気チェーン店へ!『ラーメン豚山平塚店』にお邪魔して、気になっていた「味噌山」を実食しました。「ラーメン豚山」は東京、神奈川、大阪に16店舗展開する二郎系のチェーン店です。食券機の説明が写真入りなので量や注文方法などが非常に分かりやすく案内されていたり、カジュアルな雰囲気で入りやすい...
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- 關於high quantity 在 ロイドごはん Youtube 的最佳解答
- 關於high quantity 在 William Lo Youtube 的精選貼文
- 關於high quantity 在 Jordan Yeoh Fitness Youtube 的最佳貼文
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high quantity 在 CheckCheckCin Facebook 的最佳貼文
【選對食用油】身體運作需要適量油脂
⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材
認識健康油脂食物
有些女生為了減肥,視油脂為大敵,自煮時不添加油份,外出進食亦「走油」,以為這種飲食方法很健康,但久久未能成孕,最後發現原來因為飲食中缺少了油脂!膽固醇是合成多種荷爾蒙的重要原料,如果油脂攝取不足容易影響荷爾蒙分泌,造成不孕,所以不應盲目「走油」,宜認識哪些為健康油脂適量攝取,哪些壞油應該避免食用,市面上見到的油脂各有優缺點,最好是在家中常備2至3種油脂,每星期輪流使用或按烹調方式選擇。
飽和脂肪酸:室溫時呈白色固體狀態,常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點:化學性質穩定,不易氧化變質。
缺點:過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法:高溫且長時間烹煮的菜式
單元不飽和脂肪:室溫時呈液體狀態,常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點:含有Omega-9,有助提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:涼拌、低溫快炒
多元不飽和脂肪:室溫時呈液體狀態,常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點:含有人體無法自製的Omega-3及Omega-6,同時提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:一般煎炒菜式
反式脂肪:植物油經過氫化程序會轉化成反式脂肪,常見於人造牛油、起酥油(Shortening)。
優點:沒有
缺點:令血液中的壞膽固醇上升,同時降低好膽固醇,過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物:蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精
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Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!
In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.
Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period
Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature
Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes
Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer
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#男 #女
high quantity 在 CheckCheckCin Facebook 的精選貼文
【減肥人生】減肥中的你不時都想喝一杯?
⭐教你減輕飲料熱量的負擔
⭐一個月放縱一次吧
#星期六隻眼閉
減肥時如何點手搖飲品?
「減肥仲飲珍珠奶茶?」如果一向有飲手搖飲品的習慣,因為減肥而要一下子戒掉是痛苦的事,減肥是長期作戰,越要戒心癮只會越大癮,不如學會聰明地選擇飲品,跟從以下幾個聰明點餐選擇,飲品的熱量、糖份就會相對減少,想一解心癮時罪惡感都會輕一點。
⭕ 無糖茶 vs ❌ 奶茶
「純茶類」是減肥的最佳戰友,可以按體質選擇合適茶飲,身體偏寒的人選紅茶類,身體偏熱的人選綠茶類,點「無糖」就最好。
⭕ 熱飲 vs ⭕ 常溫 vs ⭕ 走冰 vs ❌ 正常冰
凍飲屬於生冷食物,會影響脾胃的正常運作,亦會使氣血不暢,容易水腫及積聚脂肪,點熱飲或常溫飲品就最好,如果很想喝凍飲建議「走冰」。
⭕ 鮮奶茶 vs ❌ 奶茶
鮮奶茶由鮮奶沖泡而成,而奶茶幾乎都用奶精沖製,奶精所含的反式脂肪會促進身體脂肪形成。
⭕ 加燕麥
燕麥含有豐富纖維,有滑腸通便作用,令排便更暢順,想飲品更有咬口不妨加燕麥。
⭕ 波霸珍珠 vs ❌ 普通珍珠
真的很想吃珍珠的話,建議點波霸珍珠,因為波霸珍珠體積比較大,表面可以吸附的糖水相對少,而且咀嚼波霸珍珠時間較長,提供更大飽腹感,點餐時叫「少珠」就更理想。
⭕ 中杯 vs ❌ 大杯
中杯500cc及大杯700cc只是相差數元,很多人都抵受不住誘惑直接點大杯,其實結果是多付了幾元同時又增了幾磅,何苦呢?
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Which hand-shaken drink to choose when you are trying to lose weight?
“Do you still drink bubble milk tea when you’re trying to lose weight?” It would be difficult for you to give up on handshake beverages if you have the habit of drinking them regularly. The more you resist the temptation, the more you would be tempted.
Since weight loss can be a long-term battle, we should learn to choose the right drinks for ourselves. Here are some tips to help us make the right decision. When we are able to cut down on the calories of the drink we consume, we also reduce the consumption of sugar. By doing so, we can indulge in the drinks we enjoy occasionally and not feel too guilty about it.
⭕ Sugar-free tea vs ❌ Milk tea
Pure tea is the best companion for those who wish to shed some pounds. We can choose the most suitable tea drinks based on our body constitution. Individuals with a cold body constitution can opt for black tea, whereas those with a warm body constitution can opt for green tea. It would be best if you can opt for sugar-free drinks.
⭕ Hot drinks vs ⭕ Drinks at room temperature vs ⭕ Chilled drinks without ice vs ❌ Drinks with ice
Cold beverages are considered a form of raw and cold food and can affect the functions of the spleen and stomach. They can stagnate the circulation of the qi and blood, hence causing water retention and the accumulation of fats. Hot drinks or drinks at room temperature are the best options, but if you really wish to have something to cool you down, go for chilled drinks without ice.
⭕ Fresh milk tea vs ❌ Milk tea
Fresh milk tea is made from fresh milk, whereas milk tea is mostly made from creamer. The trans-fat from the creamer can cause fats to accumulate in the body.
⭕ Add oats
Oats are high in fibers, can moisten the intestines and improve bowel movements, so add some oats into your drink if you wish to make it more flavorful.
⭕ Large-sized ‘boba’ tapioca pearl vs ❌ Normal-sized tapioca pearl
For those who wish to enjoy tapioca pearl in their drinks, try ordering the large-sized ‘boba’ tapioca pearl. Since the pearls have a larger surface, each of them would absorb less syrup. Moreover, ‘boba’ tapioca pearl allows us to chew a little longer, which can keep our stomach full. It would be best if you can request the store to reduce the quantity of the tapioca pearls.
⭕ Medium-sized drink vs ❌ Large-sized drink
A medium-sized drink is 500cc whereas a large-sized drink is 700cc, but the price difference is just a few bucks. This is why many people would opt for the latter. Yet, they seem to forget that they would also risk gaining a few extra pounds. Is it worth it to get a large-sized drink?
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了
high quantity 在 ロイドごはん Youtube 的最佳解答
二郎系ラーメン、人気チェーン店へ!『ラーメン豚山平塚店』にお邪魔して、気になっていた「味噌山」を実食しました。「ラーメン豚山」は東京、神奈川、大阪に16店舗展開する二郎系のチェーン店です。食券機の説明が写真入りなので量や注文方法などが非常に分かりやすく案内されていたり、カジュアルな雰囲気で入りやすい工夫がされています。小ラーメンで麺量250gですが、ボリュームに不安がある方は麺量125gのミニラーメンもあるので安心して入れますね。ラーメン二郎、二郎系に興味があるけれど「コール」のハードルが高いなあ…そんな方はぜひ一度伺ってみてください。それではご覧ください。
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
Jiro ramen, to popular chain stores! I visited "Ramen Butayama Hiratsuka" and ate "Misoyama" that I was interested in. "Ramen Butayama" is a Jiro chain store with 16 stores in Tokyo, Kanagawa, and Osaka. Since the explanation of the ticket machine is included in the photo, the quantity and ordering method are explained in a very easy-to-understand manner, and it is devised to make it easy to enter in a casual atmosphere. The amount of noodles is 250g for small ramen, but if you are worried about the volume, there is also a mini ramen with 125g of noodles, so you can put it in with confidence. I'm interested in Ramen Jiro and Jiro, but the hurdles for "calling" are high ... If you're like that, please come visit us. Please have a look.
* We are taking measures thoroughly measures for infection.
* At the time of shooting, we are taking into consideration the shop and customers around you.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#二郎系 #ラーメン #大食い #ロイドごはん #フラメンコロイド
—————《サブチャンネルもよろしくお願いします! sub channel》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『ラーメン豚山』https://www.gift-group.co.jp/butayama/
—————《ロイドごはんのおすすめ動画 ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座 【飯テロ】Old Style Ramen yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
巨大塊肉に挑戦!【いきなりステーキ】2人で1.5キロの結果は?【飯テロ】
https://youtu.be/lxn_oa-rCvQ
神技!いつもびっくりするよ!【がんちゃん】お好み焼きの名店に感動!【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
—————《各サイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
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high quantity 在 William Lo Youtube 的精選貼文
Most of you watching this channel are Go Getters, and one of the things that Go Getters and high performers do is read. But how often do you hear that the average CEO reads 52 books a year. But how likely are you to read one book a week and on top of that digest and apply the information.
Today we are going to go through my process on how I read books and make the most out of each good book so that I am able to apply it to my life if I see fit. Remember it is quality and not quantity!
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high quantity 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Closed caption is available in this video.
3 exercises you should start implementing in your workout routine in 2021! Remember, quality over quantity! Always execute each move with good form, and then add up the reps and sets. That's how you evolve!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. They are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
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high quantity 在 This automatic soy sauce production line is suitable for high ... 的推薦與評價
for high quantity production, can produce over 6000 bottles per day. The high adaptability is one of its greatest advantages, as food products are generally ... <看更多>