關於 hooray 4 ，我們在網路上蒐集到這些相關的討論、資訊與評價

有多少小人物們是重度的音樂愛好者?

早期小人物上籃剛開始錄的時候，我們解決了籃球討論的問題；但是對於節目的音樂完全礙於版權問題，只能在網路上抓免費音樂資源使用。當時缺乏音樂元素的小人物上籃，後來得到了關鍵性的拯救 – #小人物Spykee comes to rescue!! 在2016年就開始收聽運動podcast的小人物Spykee, 感覺到小人物上籃 “old school” 又 “隨興” 的調性；因此他以比 hip hop 還復古還隨興的 “爵士” 調，來製作小人物上籃的 jingle. 這個由籃球在木地板上運球開啟鋼琴奏樂作品，就成為小人物上籃第一個由小人物自己製作的music intro!! 至今它仍舊是小人物上籃的結尾 outro 音樂!

所以小人物Spykee如何在台灣把自己對於音樂的熱愛轉換成DJ生涯? 這和全世界希望能夠挑戰職業運動員有什麼異曲同工之處? 在追逐 non-conventional 非典型生涯目標的過程有怎麼樣的甘苦與收穫? 同時熱愛音樂和運動的Spykee, 怎麼看運動與音樂的結合?

在錄音 #第353集小人物上籃 的時候，小人物Hans 和 Spykee 在錄音的過程還即興的討論了彼此心中的 Top 5 籃球歌曲! 小人物心中最愛的籃球歌曲有哪些呢? 歡迎留言分享!

#小人物Spykee #籃球音樂 #MJMJ #Jam #Ibelieveicanfly #DJ小人物 #養身分享 #小人物上籃

Spykee Jin
5. Jump around – House of Pain
4. Hip Hop Hooray – Naughty By Nature
3. Jam – Michael Jackson
2. I wish – Skee-Lo
1. Champion – The Roots

Hans
5. He Got Game – Public Enemy
4. 灌籃歌手 – 小人
3. 想大聲說我愛你 – BAAD
2. Get Ready (to rumble) – 2 Unlimited + Michael Buffer
1. I believe I can fly – R. Kelly

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Hooray! Finally got my first dose of COVID-19 vaccine!
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千呼萬喚始出來！
太感人了終於輪到我了啊啊啊
打完馬上每個小時密集監測體溫！
雖然大家都說沒這麼快有反應
但真心希望不要反應太大
這種時候服老就對了！
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🎀 LindaLovesCycling官方部落格
www.LindaLovesCycling.com
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🎞 更多單車影片
請訂閱YouTube頻道LindaLovesCycling
https://www.youtube.com/channel/UCVXSO8rgWWroELnYB9UUEmA
-
⛩Twitter也有全新不同的內容
https://twitter.com/LindaCycling
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💃🏻 更多限時動態請追蹤Linda的Instagram
https://www.instagram.com/lindalovescycling/
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#LindaLovesCycling
#Linda愛打卡打掐

Hip hip Hooray for September!
And hips don’t lie, my favorite metaphor, it feels like opening a gate of emotional release “emotions go die” 🤭 #gracestralaguide
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021

Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.

Tight hips express themselves in the form of lower back pain and muscle stiffness. By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.

Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉

How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice

Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋‍♀️

Sponsors:
@aloyoga @alomoves
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提供：Kingstar Games Limited
Lords Hooray：レギオン伝説
こちらからDL →　https://bit.ly/TUTTI-JP

:: Levels + Words of Encouragement ::
(0:33) L1
(2:07) L2 + Let’s move on! さあ、次に進もう！
(3:14) L3 + You’re amazing! Let’s keep it up! すごい！その調子！
(4:49) L4 + You’ve got this! 必ずできる！
(5:57) L5 + Way to go! We’re half way through! がんばってるね！あと半分！
(6:28) L6 + Effort is a choice. 努力するもしないも自分次第！
(7:27) L7 + No rush. We’re almost there! 焦らないで！あともう少し！
(8:12) L8 + You only fail when you stop trying. Try as many times as you need! 失敗はあきらめるコト。 何度も挑戦しよう！
(9:46) Hooray! You made it! I’m so proud of you! ヤッター！できた！すごいよ！
(9:51) Spring cleaning 気分一新

:: Music ::
Silky Smooth - Audio Hertz Peacefully - E's Jammy Jams
:: Subscribe ::
https://www.youtube.com/channel/UCAvKl6VP4MTjLyjsQpatbqw
:: Instagram ::
https://www.instagram.com/reiko_10min_english/

#英語 #英会話

君王萬歲新更新同埋出新英雄
等我黎抽下先！！！
睇黎今年運氣唔錯
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