關於 how to improve mental health ，我們在網路上蒐集到這些相關的討論、資訊與評價

Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”

[KAMI FAHAM ANDA‼️]

There are numerous ways to stay or get motivated! Here’s how;
• Regularly review your goals and progress.
• Continue to set new goals.
• Keep the momentum up.
• Find mentors.
• Surround yourself with positive people.
• Use exercise as one of your daily goals to improve your mental health.

Remember, a healthy mind is a part of a healthy body. Stay motivated ‼️

Boleh dapatkan pautan kami di link berikut - https://linktr.ee/acadanny

Any enquiries, contact Kak Sara on WhatsApp 019-6196121.

#acadanny #spm #kssm #tuition #zoom #zoomclass #tuisyen #kelas #class #onlineclass #learn #learning #education #malaysia #tiktok #tiktokguru #tiktokmalaysia #telegram #facebook #tuisyenmalaysia

生日快樂 Leng Sean Leng Sean Gaming！今天是妹妹生日正日 ❤️ 昨晚臨時倒數DJ直播很多人今天來靠北姐姐為什麼沒有通知你們所以今晚10.30pm 我做個最後倒數妹妹 @lengsean 生日一小時多直播ok。別說我沒有通知🤣🤣🤣
Counting down my sister @lengsean birthday tonight on her FB page Live DJ Party at 10.30pm. Tune in to wish her happy birthday 🥳 🎂 🎉

To the person who complete my life in a way no one can ever do, and the key reason for me to become a better person by day, being the sole provider for my mental health, the only partner i need in life till death do us apart, the love of my life, the milk to my cornflakes, the apple of my eyes, the home thru my mco cmco fmco mcb, the oxygen for my lungs, the irreplaceable person in my heart … Happy Happy Birthday.

By wishing My King on her birthday every year meant ALOT to me as it was also the celebration of her existence. This date is set to remind me that my world is INDEED a better place, only because of her existence.

Everyday of her being alive, living, smiling, breathing and reappearing in my world, my daily life, is her birth day to me.

We grind together, stand together, study together, work together, create together, improve together, improvise together, make choices together, create chances together, make decisions together, succeed together, plan together, execute together, travel together, eat together, secure & reassure together, reevaluate together, taking care of each other’s health, mental health, our family members, our properties, our assets and securing each other’s life back and forth wrapping up all details in a whole.

I had never had anyone who are as close knitted to me than my sister. Not even near.

Today celebrates the birth of My King - The Key to my life. For me to live on, to plan forward, to carry forward, to carry on, to lean on, to rely on, and to pass on 👭

Cant tell ya all how great she is coz ya only know by knowing her and thats a privilege i was given since birth ❤️

Love u with all my heart & soul, My King
生日快樂，我的唯一🎂🎁🎊🎈

Hello beauties!
Let's talk about why you might feel like you're falling behind in life and why you should trust your own timing!
Hope this video helps!

Much love,
Tatyana

Follow me on Instagram | @tatyanab

I stumbled upon this fancy restaurant, Dos Mestizos which you can locate at the Main road, Station 1. Across Seawind Resort.

I was fascinated with how they seem to always get people to dine in and have drinks. On May 12, 2021, I visited the place and dined in and it was not a pleasant experience as I expected.

I am DJ Macky Suson, and I have been here in Boracay for two weeks. After living in Singapore for 10 years and suffered from mental health disorders, I chose Boracay as my place to recover. I have decided to review the places I go to, to help this beloved island improve on things it offers- food, a place to stay, drinks, activities, price and most importantly, the service.

I was greeted by the owner, if I am not mistaken with warm welcome which I expected as I always see him at the place talking to people. Dos Mestizo’s signature ‘Mestizo’ is traditional Spanish dishes elevated by complementing Filipino flavors and other carefully selected ingredients imported from Europe. The menu was not that comprehensive and all I could see was Paella. And so I thought, that’s probably what they are pushing and that’s their best selling food. I ordered a glass fresh pineapple juice, PAELLA VALENCIANA, small. The price was roughly 30 Singapore Dollars and I was expecting for it to be really good.

There was a complimentary bread that’s served and I actually loved it, specially the sauce. After finishing it, I thought, the paella could be better. It was not the case.

In Barcelona, they have a fast food for paella and most locals there said it’s bad. The truth is, my paella experience at that fast food in Barcelona was a lot way better than in Dos Meztisos.

PAELLA VALENCIANA looked great. I wish it tasted great but it was not the case. It was really dry to begin with. The rice seemed to be hit by El Niño as it was as dry as the season. The overall taste was okay. I mean for 30 Singapore Dollars, it’s unacceptable. The serving was good for 1 adult and one kid. The nightmare happened when I ate a portion of meat which tasted rotten. It seemed like it was placed in the fridge for months and they did not notice. It destroyed the entire experience. But at that time, I wanted to throw up but I could not because the owner was literally in front of me and so with other 3 guests.

This place is probably great for drinking but for food, I would not recommend for people to come here. I am happy I did not have food poisoning.

Next: I went to Ambassador in Paradise and tried their Night in Ambassador Cocktail. Was it great? Follow for the review. "Boracay Videography Service"
"Boracay Videographer"

I stumbled upon this fancy restaurant, Dos Mestizos which you can locate at the Main road, Station 1. Across Seawind Resort.

I was fascinated with how they seem to always get people to dine in and have drinks. On May 12, 2021, I visited the place and dined in and it was not a pleasant experience as I expected.

I am DJ Macky Suson, and I have been here in Boracay for two weeks. After living in Singapore for 10 years and suffered from mental health disorders, I chose Boracay as my place to recover. I have decided to review the places I go to, to help this beloved island improve on things it offers- food, a place to stay, drinks, activities, price and most importantly, the service.

I was greeted by the owner, if I am not mistaken with warm welcome which I expected as I always see him at the place talking to people. Dos Mestizo’s signature ‘Mestizo’ is traditional Spanish dishes elevated by complementing Filipino flavors and other carefully selected ingredients imported from Europe. The menu was not that comprehensive and all I could see was Paella. And so I thought, that’s probably what they are pushing and that’s their best selling food. I ordered a glass fresh pineapple juice, PAELLA VALENCIANA, small. The price was roughly 30 Singapore Dollars and I was expecting for it to be really good.

There was a complimentary bread that’s served and I actually loved it, specially the sauce. After finishing it, I thought, the paella could be better. It was not the case.

In Barcelona, they have a fast food for paella and most locals there said it’s bad. The truth is, my paella experience at that fast food in Barcelona was a lot way better than in Dos Meztisos.

PAELLA VALENCIANA looked great. I wish it tasted great but it was not the case. It was really dry to begin with. The rice seemed to be hit by El Niño as it was as dry as the season. The overall taste was okay. I mean for 30 Singapore Dollars, it’s unacceptable. The serving was good for 1 adult and one kid. The nightmare happened when I ate a portion of meat which tasted rotten. It seemed like it was placed in the fridge for months and they did not notice. It destroyed the entire experience. But at that time, I wanted to throw up but I could not because the owner was literally in front of me and so with other 3 guests.

This place is probably great for drinking but for food, I would not recommend for people to come here. I am happy I did not have food poisoning.

Next: I went to Ambassador in Paradise and tried their Night in Ambassador Cocktail. Was it great? Follow for the review. "Boracay Videography Service"
"Boracay Videographer"