關於 i can eat a rainbow ，我們在網路上蒐集到這些相關的討論、資訊與評價

[$5 VOUCHER] Sometimes all you need is a rainbow 🌈✨Fell in love with the prettiest #angkukueh ever since my girlfriends gifted me some and was ecstatic to find it on my @webuy_sg app!😍
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If you told me I’ll be fervently watching out for lobangs to buy on my new @webuy_sg group buy app, I’ll probably laugh it off 😅 BUT WAT SOCERY IS DIS NOW LOOK AT ME NAOOO📱
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Really have to intro to you @webuy_sg coz they offer a wide range of products, from frozen food to ready-to-eat meals, to vouchers too! 😱 In fact I save on my delivery fee by picking up my orders from my group buy host near me! (No min spending required, plus over 800 hosts available near your location📍)
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There’s even FREE DELIVERY for orders above $60 and you can download the @webuy_sg app to shop now! 🛒 Sign up via my link : https://www.webuysg.com/shopbranch_share/4125.html?invitationCode=Q3CWRD for $5 off NEW USER! 💫 #sharethelove Happy shopping! 🛍 #webuy #webuysingapore #webuysg #fooddelivery #groupbuy #homedelivery #onlineshopping #groupbuy

🌈 Eat a rainbow! Ahh, how I miss my WFH life with my honey back in Hong Kong.

When work gets too 🤯 hectic, it can be exhausting to think about what to eat for breakfast, lunch and dinner.

But we recognise that it is important to eat well. Especially when we get really busy, we need to fuel our 🧠💪to make good decisions at work and not a food coma after a meal.

😋 So we signed up for @eatologyhk meal plans for the 2nd time!

I went for the Asian meal plan while @thejoannelim opt for Mediterranean.

We were impressed that @eatologyhk meal plans are so highly customisable, healthy and delicious all at the same time. No added MSG.

💁🏻‍♀️ If you're planning to try it, you can use my discount code: FOODTRAVELBABE150 to enjoy HK$150 off for your program.

Pro tip: Make use of their live chat on @eatologyhk website and get a complimentary consultation from their in-house nutritionist - free of charge.

-
#FOODTRAVELBABE

🌈 ยกแก็งค์เที่ยว...บุรีรัมย์ 🌅
🏰 เที่ยวรอบเมือง กินรอบวัน 3 วัน 2 คืน ⛰
_ _ _ _ _ _ _ _ _ _ _ _ _ _

😎 เที่ยวอีสานกันดีกว่า ทริปนี้ตะลอนทัวร์ตัวปลิวไปบุรีรัมย์ เน้นๆ 3 วันให้หายคิดถึง ไปตระเวนเที่ยวทั่ว ทั้งแวะวัด สักการะสิ่งศักดิ์สิทธิ์คู่เมือง เยี่ยมหมู่บ้านทอผ้า ซื้อผ้าไหมซักผืนสองผืน ละเลียดกาแฟในคาเฟ่เท่ๆ และกินของอร่อยขึ้นชื่อตลอดเส้นทางทั่วบุรีรัมย์

🔻 ที่เทียวชิลล์ๆ

1. ชุมชนโคกเมือง
2. ปราสาทเมืองต่ำ
3. ปราสาทหินพนมรุ้ง
4. วนอุทยานเขากระโดง
5. สนามช้างอารีน่า
6. เพลาเพลิน บูติก รีสอร์ท แอนด์ แอดเวนเจอร์พาร์ค
7. ผ้าภูอัคนี หมู่บ้านเจริญสุข

🔻 ที่กินอร่อยๆ แนะนำ

8.จิ้งนำ นางรองขาหมู
9.บ้านพีท
10. บ้านชายน้ำ
11. ลักษณา ขาหมูนางรอง
12. เป็ดย่างคูเมือง
13. The Tower Cafe & Hangout
14.บ้านสวนริมมูล

🔻 ที่พักแนะนำฟินๆ

15. Cresco Hotel Buriram

เพื่อนๆ สามารถดูข้อมูลเพิ่มเติมได้ที่เว็บไซต์เที่ยวอีสาน
https://i-san.tourismthailand.org/ หรือ
FB: เที่ยวอีสาน : https://www.facebook.com/go2isan/

#coolisan #เที่ยวอีสาน

สอบถามข้อมูลการท่องเทียวและเดินทางที่
ททท.สำนักงานสุรินทร์
โทรศัพท์ : 044-634-722
🌈 Lift gang to travel... Buriram 🌅
🏰 Travel around the city. Eat around the day. 3 days 2 nights ⛰
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😎 Let's travel to Northeastern. This trip is a tour of Buriram. For 3 days, we will miss you. Weaving all over the place. Stop by the temple, holy things, cities, weaving villages, weaving villages, and buy silk. Two pieces of coffee in a cool cafe and delicious food all the way around Buriram.

🔻 at Chill chill

1. Khok city community
2. Low city castle
3. Rainbow Phanom Stone Castle
4. Khao Kradong park.
5. elephant arena
6. Axle Enjoy Boutique Resort & Adventure Park
7. Fabric Phuket, Charoen Suk village.

🔻 I recommend delicious food.

8. Jingle leading the pork leg.
9. Pete House
10. Nam man house
11. Lak Nang Nang Rang Pork's leg
12. Roasted Duck, Cuang City.
13. The Tower Cafe & Hangout
14. Ban Suan Rimmul

🔻 Recommended accommodation. Satisfied.

15. Cresco Hotel Buriram

Friends can see more information on the Northeastern Travel website.
https://i-san.tourismthailand.org/ or
FB: Northeastern Travel: https://www.facebook.com/go2isan/

#coolisan #เที่ยวอีสาน

Ask for information about traveling and traveling at
TAT. Surin office
Phone: 044-634-722Translated

Somen is perfect refreshing food for hot and humid summer season :)

Sōmen (素麺) is very thin Japanese noodles made of wheat flour. The noodles are usually served cold in summer with a dashi flavored tasty dipping sauce called Mentsuyu (めんつゆ).

Kids requested me to make Edamame and Corn Nagashi Somen (Flowing Somen). Edamame and corn were pretty easy to catch and eat 😉 Kids enjoyed it very much 👍

Soomen Party (Flowing Somen Machine):
https://amzn.to/2VCzqkd

Basic Nagashi Somen (Flowing Somen Noodles) Recipe:
https://www.youtube.com/watch?v=OOjnmdfA0QU

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Edamame Corn Flowing Somen Noodles Recipe

Difficulty: Very Easy
Time: 15min
Number of servings: N/A

Ingredients:
((Toppings))
frozen edamame and canned kernel corn are OK! (Fibers may get stuck in the machine, so you want to be careful.)
Star-Shaped Dried Wheat Gluten are cute: https://amzn.to/3i3z41G
Other Topping Ideas:
boiled eggs https://www.youtube.com/watch?v=agsRmI4F2mI
Kinshi Tamago (shredded egg crepe) is perfect https://youtu.be/6tgDi2Ny3VI?t=49s
cooked shrimp
simmered Shiitake mushrooms https://www.youtube.com/watch?v=t_sRN0HvrGA
goldfish tomatoes (optional)
cucumber slices (or thin strips)
ham
shredded chicken
Yakibuta (braised pork) is good
Shiso leaves
Naganegi (long onion slices)
Aonegi (chopped green onions)
ginger strips
etc...
((Somen Dipping Sauce))
Yamasa Mentsuyu (noodle soup base)
https://amzn.to/3xOqyZq
((Somen Noodles))
dried Somen noodles

Directions:
((Somen Dipping Sauce))
I used this Mentsuyu (noodle soup base) btw: ヤマサ ぱぱっとちゃんと これ！うま！！つゆ https://amzn.to/3xOqyZq
Dilute with water as instructed on its package.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water.

NOTE: You can put about 100g (usually 2 bundles) of Somen noodles in the machine or the noodles won't flow.

((Somen Dipping Sauce from scratch))
* 300ml Dashi broth (using packaged dashi powder saves time)
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.

↓レシピ（日本語）
https://cooklabo.blogspot.com/2021/07/Edamame-Corn-Somen-Noodles.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
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NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

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http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
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For this episode, we destroyed a DIY 5KG Yoghurt Fruit Parfait! After many requests for a sweet challenge, I decided to do one but with an eye on being healthy. Taking a standard American parfait as inspiration, we upsized ours to a massive 5KG version in our giant cup, filled with a multitude of fruits and fresh yoghurt. We picked the most natural and preservative-free yoghurt we could find, Bulla’s yoghurts, which are made from fresh Australian milk and Australian-grown fruits.

We used Vanilla, Plain, Mango and Strawberry Bulla yoghurts together with sliced strawberries, blueberries, raspberries, kiwi and bananas, layering them delicately with oatmeal, forming a massive 5KG Yoghurt Fruit Parfait. The result was a beautiful rainbow spectacle.

I thought the Vanilla flavour was the best, just very slightly sweet with a good note of vanilla - easily enjoyable on its own. The plain yoghurt was rather difficult to eat solo as it was on the sour side (as all plain yoghurts are), but it would work great as a base for you to tweak the flavour to your own liking. The fruit flavours were as expected, if you like strawberry or mango, you would like those flavours. All the yoghurts were creamy and smooth, and thicker than expected for non-Greek yoghurts. The addition of the fruits and oatmeal really brought the parfait together, adding a good contrast in texture and bursts of sweetness with every bite and layer.

If I could make this with my poor Chef skills, you easily could too! It is simply prepared and the fruits can be found at any supermarket but you should feel free to tweak the recipe to your own liking. Bulla yoghurt currently has a promotion at Lazada and Cold Storage for $6.55 for 3 tubs ($3.30 for 1 tub).

Order from Lazada here: bit.ly/bullaxzermatt

Connect with us!
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Use code ZERMATT for 58% off ALL Myprotein products.

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5 Purvis Street, #01-03, Singapore
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Follow Marco: https://www.instagram.com/marcovelazquezd/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh

This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own.

Sequence: 3 circuits focusing on cardio, lower & upper body strength and core
Workout Duration: 36 minutes
Estimated Calories Burned: 270 - 400 Calories

Exercises:

CIRCUIT 1
1) Jab, Cross | Slips
2) Hooks | Duck Unders
3) Mountain Climbers & Push-up

CIRCUIT 2
1) Reverse Lunge to Push Kick
2) Squat Kick | Squat Block
3) High Knees | Squat Hold

CIRCUIT 3
1) Inchworm Taps
2) Knee Tucks
3) Plank Reach
4) Rainbow Leg Raises | Side to Side
5) Double Leg Circles

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh