關於 ice cream keto ，我們在網路上蒐集到這些相關的討論、資訊與評價

What I eat in a day 💚⁣
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Because we all deserve some TLC. Food. Is. Fuel! GrabFood
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Listed everything below incase you wanna treat yourself. 😌 only with Grab Signatures.⁣
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🪴La Juiceria Superfoods Cauliflower “Keto Bowl”, topped w/ Chicken Thigh & Tofu! ⁣
🪴myBurgerLab Lettuce Wrap burger 🍔 Popcorn chic snac⁣
🪴 @bens Roast Chicken w/ side salad 🥗 ⁣
🪴 88keto low carb ice cream & waffles 🧇 (THIS WAS AMAZING)⁣
🪴 Mei by Fat Spoon Moo Moo Pumpkin Salad 🥗 ⁣
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Let me know what you want me to try next in the comments! ⁣
As you can see, i’m all about that protein! And greens! 🙈💚⁣
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#GrabFoodMY #GrabSignaturesMY #GrabSignatures⁣
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#whatieatinaday #healthyfood #healthier #lifestyle #healthiswealth #protein #keto #ketomalaysia #lowcarb #burger #salad

[What I eat on a Saturday!!? 我週六吃什麼？] Delts training + cardio day. Loving Saturday with more life 🥰

Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice

Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast

Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!

Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)

Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea

😋😋😋 #mealprep

一直都很想試做低醣的雪糕
但是要冰箱/冷凍庫有位才能夠做啊﹗﹗﹗
🤣🤣🤣
不知為何家裡的冰箱總是幾乎長期處於爆滿的狀態
實在是這裡超市的冷凍食品都太方便也太多選擇
我現在都會習慣把一些未能一兩天內吃完的東西都保存至冰箱
例如：麵包、芝士、蔥、醃肉等等
還有買到的次凍蔬菜
要煮時也非常方便
也不怕它們會容易變壞

通常說起冷凍食物時
最常被人問到就是冷凍食物的營養問題
記得看過一些研究表示
新鮮的食物其實由它被收割的那一刻開始便會流失營養
例如用菠菜做例子
把它放在室溫約20度的環境7天
它的維他命C便會完全流失
而如果把它放在雪櫃內7天
它的維他命C大約會流失約75%
再如果在採收菠菜時便立即進行快速急凍
則只會流失約30%的維他命C
所以冷凍了的食物的營養不一定會比新鮮的低
不過營養流失的速度也因應是不同的蔬菜而有所不同
食物的營養價值也會因應烹煮的方式而影響
又例如維他命C對溫度非常敏感
所以如果煮蔬菜超過幾分鐘
它的維他命C也會大量流失

把話題拉得太遠😂
有機會再分享家裡冰箱放什麼吧～（雖然應該沒有人會有興趣🤣）

昨天試做了健康版紅莓雪榚
本來食譜用藍莓
不過我想清了冰箱的紅莓所以用了紅莓
又剛剛好給我用一個盒子放好放滿
感覺還蠻完美
不過可能是份量未掌握得太好
還是我的冰箱太冷了
結果它都硬得像冰塊😂
放了在室溫一會兒都只是勉強刮了些出來
急不及待試吃
非常好吃呢～
吃在口裡它是偏軟的質感
沒有刨冰那麼硬
但也不是軟綿綿的
有點像介乎兩種口感之間
我又要再研究一下
不過能夠有健康版雪糕吃真的很開心🥳

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更多posts在卡文媽媽的網頁
https://ukmama.raycar.net/keto-raspberry-ice-cream/
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Time flies passed so fast and now we are in June!! I know that this is super delayed but.... May vlog part 1 is finally out! I got back my health report results? (not the best), had the yummiest food on Mothers' Day ? and FINALLY getting the highly raved Profhilo treatment done!! Stay tuned for part 2 of this May vlog! ?

Disclaimer: This vlog was filmed before the new rules were in place. Enjoy and stay safe! ❤️

My food account ► Instagram: http://instagram.com/mongabong​​​​eats
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?PLACES MENTIONED:
↳ Astique Clinic (Profhilo) : 350, #08-00 Orchard Rd, Shaw House, 238868

↳ Antea Social: 9 Tyrwhitt Rd, Singapore 207528

↳ The Tiramisu Hero: 121 Tyrwhitt Rd, Singapore 207548

↳ ASTIQUE The Aesthetic Clinic: 350, #08-00 Orchard Rd, Shaw House, 238868

↳ Fukui Omakase: 25 Mohamed Sultan Rd, Singapore 238969

↳ Hidemasa By Hide Yamamoto:12 Artillery Ave, 099953

✨PRODUCTS MENTIONED:
SKINCARE:
✨ Abib Heartleaf Essence: https://shp.ee/wkddf6p

✨ Abib Hypoderma SP1-2GF Serum: https://shp.ee/qdyh4m5

✨ ​Purito Green Level Buffet Serum:

✨ Skin Inc Pure Serum-Infused Moisturizer: https://bit.ly/2UeInlV

✨ Two Halves - Better Balance Soothing Hydration Essence: https://bit.ly/2THDxx5


► Instagram: http://instagram.com/mongabong
► Food Instagram: http://instagram.com/mongabongeats
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

Một bài DANCE CARDIO siêu vui sẽ khiến bạn tràn đầy năng lượng cho cả ngày luôn đây nè. Ai là Blink giơ tay nèooo?

0:00 Intro
0:38 Warm up: Ice cream
3:33 Tập cơ đùi: How you like that
6:33 Tập cơ đùi: Sour candy
9:11 Tập cơ trọng tâm: Lovesick girls

❀ Tham gia group để Hana tập cùng bạn, tư vấn, giải đáp câu hỏi hàng ngày: http://bit.ly/2lHosH8

❀ Ăn theo chế độ Eat Clean: http://bit.ly/2A2QSRm
Thực đơn mẫu Eat Clean: https://drive.google.com/drive/u/0/folders/1hgI3FQv0yGaereDQco9OuKVuI5MdziAA

❀ Ăn theo chế độ Keto: http://bit.ly/2Phwg2H

❀ Đăng kí tập luyện trực tiếp với Hana tại INSPIRE BOUTIQUE FITNESS: http://bit.ly/2qfkifq

CS1: tầng 3, Sport Hotel, số 99 Nguỵ Như Kon Tum, quận Thanh Xuân, Hà Nội. Hotline: 0888314699
CS2: số 41, ngõ 21 Trương Công Giai, quận Cầu Giấy, Hà Nội Hotline: 0888546369
CS3: Tầng 4, 315 Bạch Mai, quận Hai Bà Trưng, Hà Nội. Hotline: 0888704299

Xem lịch tập và thử thách hàng tháng tại đây: http://bit.ly/2CBB4aZ

❀ Đừng quên bấm like và share video này, và Đăng Kí kênh youtube Hana Giang Anh để nhận thông báo video mới hàng tuần nha: https://metub.net/hanagianganh

Follow Hana tại các mạng xã hội sau để theo dõi cuộc sống hàng ngày của Hana và các chia sẻ về kiến thức dinh dưỡng và tập luyện:
★Facebook page: https://www.facebook.com/hanagianganh/ ★Facebook cá nhân: http://bit.ly/2vNpOHS
★Instagram: http://bit.ly/2x86xOU
★Liên hệ hợp tác: hanagianganh@gmail.com From Hana with love ♡

沒有冰淇淋機沒關係! 只需你的雙手與時間就可以完成啦✅
因為不是用冰淇淋機, 所以綿密的口感需要靠冷凍➡️攪拌, 冷凍➡️攪拌, 重複4次，所以建議大家一次做多一點，2倍或3倍的食譜量去做，這樣就有一大堆冰淇淋陪你度過這個炎熱的夏天囉😍

攪拌怕大家看不懂，我在這裡用文字敘述：
做完冷凍1.5小時➡️拿出來攪拌
冰回冷凍1小時➡️拿出來攪拌（這個動作重複3次）
就完成啦✅✅✅

食譜：https://www.facebook.com/130069020928651/posts/638825010053047/?d=n
Facebook 粉絲專頁：https://www.facebook.com/ketokitchenlowcarb/
Instagram：ketokitchenangela

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