ขนมปังคาร์บต่ำ แค่ 2 กรัมต่อแผ่น กับวัตถุดิบแค่ 4 อย่าง 🍞 #keto
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LOW CARB SANDWICH BREAD RECIPE
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ทำขนมปังไว้ทานแซนด์วิช หรือ ทาเนย
วัตถุดิบ #เลื่อนดูภาพเพิ่มเติม🔜
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ผสมของแห้งด้วยกัน > ใส่น้ำมันมะพร้าว > ตีไข่พอไข่แดงแตก และผสมทุกอย่างให้เข้ากัน > เทใส่พิมพ์ >
อบไฟ 190 องศา 30 นาที
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#POIIZFITJOURNAL #poiizfitติดทำขนมคลีน #poiiz_tobi_diet #เค้กกล้วยหอม #healthycooking #ขนมคลีน #cleaneating #flexibility #กักตัว #ตุนขนม #cleanfood #ลดน้ำหนัก #ลดความอ้วน #ลดความอ้วนปลอดภัย #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบปลอดภัย #ลดพุง #diet #cleanfood #chocolate #intermittentfasting #healthysnacks #ฉันจะผอม #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ
同時也有9部Youtube影片,追蹤數超過8,110的網紅Hokkori ouchi-gohan,也在其Youtube影片中提到,Okara(Soy pulp) steamed bread.【吹替版/Dubbed in English.】Okara bread./Steamed bun. ✅英語吹き替え版です Original ver.(Japanese)→ https://youtu.be/rchL3Idlzbw ...
「keto bread recipe」的推薦目錄:
- 關於keto bread recipe 在 Poiiz Fit Journal Facebook 的最讚貼文
- 關於keto bread recipe 在 小家食堂 Facebook 的最佳解答
- 關於keto bread recipe 在 Hokkori ouchi-gohan Youtube 的最佳貼文
- 關於keto bread recipe 在 LovelyMimi Youtube 的最佳貼文
- 關於keto bread recipe 在 LadyMoko Youtube 的最讚貼文
- 關於keto bread recipe 在 Full Size Keto Bread Loaf!!! Gluten Free! LIGHT AND FLUFFY! 的評價
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- 關於keto bread recipe 在 LOW CARB KETO BREAD With Cheese and Coconut Flour 的評價
- 關於keto bread recipe 在 Top 10 Keto Bread Recipes on Pinterest 的評價
keto bread recipe 在 小家食堂 Facebook 的最佳解答
❤️低碳生酮小餐包❤️無蛋無乳製品純素
荷爾蒙歸零飲食法Day 7
不知不覺到第七天了,期間很多人詢問我怎麼操作外,還蠻多人問我難道妳都不會想破戒嗎😆😆欸,話說我摩羯座的個性就是一不做二不休啊!只有0跟100的世界😂
下週一晚上來直播跟大家聊聊執行一半的心得😘
來分享一個超級簡單的餐包食譜😆本來凱莉是很懶得做麵包蛋糕這種料理(大家看粉絲頁就知道,我很少這種食譜)但是為了用不同方式攝取纖維增加用餐的樂趣(不然一直咬蔬菜有點無趣)秉持簡單為原則,一樣快速好上手喔
🥐低碳生酮小餐包材料🥐
👉乾料:
杏仁粉 1 1/2杯
椰子粉 1/4杯
洋車前子粉 1/4杯又3匙(table spoon)
鹽巴 1/2茶匙
泡打粉 2茶匙
👉濕料:
蘋果醋2茶匙
橄欖油1匙
熱水(約40度c)1或是1 1/2杯
👩🍳作法:
1.烤箱預熱180度,考盤鋪上烘焙紙
2.乾料先喇喇欸,再把濕料放進去,再揉成麵團
3.太乾嗎?再一點點的加熱水,直到表面比較具黏性又不是爛爛的,可以捏成麵團有一點彈性硬度為止。太濕嗎?那就多一點洋車前子試試,但因為他的屬性是史萊姆,無限膨脹很難抓所以少少的加就好。
4. 放置10分鐘讓洋車前子好好的把水分吸收膨脹完
5. 把麵團分成你要的大小,揉成球狀後放置烤盤上,因為烤完會變大不要放太近喔
6. 放進烤箱前,可以在麵團表面塗上水、撒上芝麻看起來漂亮一點(也可省略)
7. 進烤箱後,放在最下層烤30分鐘,再放置中層烤15分鐘,想表皮焦脆最後五分鐘可以放在最上層,模式轉成上火燒烤模式(看烤箱功能量力而為)
8. 完成後拿出來放涼就完成啦
😘English Version😘
👉Dry ingredient:
Almond flour(or meal) 1 1/2 cup
Coconut flour 1/4 cup
Psyllium husk 1/4 cup + 3 tablespoons
Salt 1/2 teaspoon
Baking powder 2 teaspoon
👉Wet ingredient:
Apple cider vinegar 2 teaspoon
Olive oil 1 tablespoon
Hot water not boiling boiling, about 37C-40C
👩🍳Direction:
1. Preheat the oven at 180C,remember to put the baking sheet on the baking tray
2. Just mix the dry ingredients well, the pour all the wet ingredients in
3. Use your hand to make it like a big round dough, the water will be absorbed, the surface should be a little bit sticky
4. Let the dough rest for 10 minutes.The dough should be elastic, soft and easy to divide into 6 small balls. Make it round and without cracks.
5. You can brush water on the top of each bun and sprinkle some sesame seeds to look more tasty
6. First 30 minutes put the baking tray at the bottom of oven, then swap to the top for 10-15 minutes.
7. Viola! Done! Let it cool down
簡單好做口感也不錯的餐包,可以試試看喔😘
#keto #bun #bread #recipe #lowcarb #fiber #hormone #cure #day7 #小家食堂
keto bread recipe 在 Hokkori ouchi-gohan Youtube 的最佳貼文
Okara(Soy pulp) steamed bread.【吹替版/Dubbed in English.】Okara bread./Steamed bun.
✅英語吹き替え版です
Original ver.(Japanese)→ https://youtu.be/rchL3Idlzbw
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Hello, this is Misuzu.
I will introduce you a fluffy steamed bun with Okara(Soy pulp) that uses Okara instead of flour.
No flour, no rice powder, no sugar.
Here is my recipe blog.
↓↓↓
https://www.misublog.com/entry/okara_musipan
☆ If you don't have steamed hot pot, this is how to steam it.
(This video has English subtitles.)
↓↓↓
https://youtu.be/Ma_k_juT-bs
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【Related videos.】
Okara Sea Burgers [gluten-free + vegan]
https://youtu.be/uYBhkL8uzSY
Baked keto friendly healthy bread with Okara after making homemade soy milk [Gourmet Apron 416]
https://youtu.be/93-gfHNdo5E
How to make ★Gluten Free★ Banana Okara Walnut Breadバナナおからクルミブレッド
https://youtu.be/yHOg6zHFp84
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#Okara #soypulp #steambread
keto bread recipe 在 LovelyMimi Youtube 的最佳貼文
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keto bread recipe 在 LadyMoko Youtube 的最讚貼文
Subscribe LadyMoko👉 https://bit.ly/2JUIR6m
This is my second recipe for Basque Burnt Cheesecake. I'm a biiiiiiiiiiig fan of matcha.
✅Matcha Basque Burnt Cheesecake Recipe: https://youtu.be/2xcK33E6ijk
So as usual, there's the flavor of matcha. Furthermore, I also add my handmade strawberry jam which is super easy!
This 3 colours Basque Burnt Cheesecake Recipe is absolutely the best recipe! Matcha and strawberry is a perfect match!
I LOVE this recipe so much that I highly recommend you to try!!!
✒Recipe
00:00 Intro
00:17 Strawberry Puree 220g
00:18 1 Gelatin(2g)
00:20 Strawberry 220g
00:24 Sugar 20g
00:35 Basque Burnt Cheesecake
00:36 Cream Cheese 150g
00:41 Sugar 50g
00:43 Mascarpone 100g
00:55 2 Egg
00:56 Heavy Cream 120g
01:11 Rum 10g
01:16 Matcha powder 3~4g
01:25 How to fold the paper tightly.
Hope you enjoy this recipe!
*Other recipe videos you may be interested*
✅Matcha Basque Burnt Cheesecake Recipe: https://youtu.be/2xcK33E6ijk
✅BEST Banana Vegan Matcha Cake Gluten-Free Vegan Recipe: https://youtu.be/OFY5_evsuSg
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Strawberry Matcha Chocolate Cupcake Recipe:https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies:https://youtu.be/kOoyGnY8U2U
✅Simple Vegan Banana Cake/Bread Recipe:https://youtu.be/CL7oAZ8Z-_0
✅Matcha Green Tea Caramel Pudding Recipe:https://youtu.be/pRi8jLxveZk
✅BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD:https://youtu.be/sn6HLUBgtbk
Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)
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keto bread recipe 在 SECRET to making the BEST 90 Second Keto Bread - YouTube 的推薦與評價
I found a way to make the best keto bread in 90 seconds and it doesn't taste like an egg like most recipes ! After testing lots of 90 second ... ... <看更多>
keto bread recipe 在 The Best Keto Bread in 2 Minutes!!! - YouTube 的推薦與評價
Comments625 · New Perfected Keto Flour! · We Tested 90 Second Keto Bread Recipes ! · Low Carb/High Protein Bread Loaf Recipe | Proofed with yeast-no ... ... <看更多>
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IF MAKING THIS WITH MY NEW STANDARD KETO FLOUR 2.0 only use 1 Tbs baking powder And use 168 grams NSKF 2.0 Printable Recipe Link ... ... <看更多>