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關於 low self-esteem depression ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在low self-esteem depression這個產品中，有11篇Facebook貼文，粉絲數超過2萬的網紅Vincent Siow 炜燊，也在其Facebook貼文中提到， How workout can train & improve your mental? Often people ask: Coach Vincent How can i strengthen my mind through workout? I would said Exercise c...
　同時也有1部Youtube影片，追蹤數超過3萬的網紅Tatyana B，也在其Youtube影片中提到，Hello beauties, Here's a little story about how my work as a model forced me to face my deepest insecurities and fears and how it challenged my confi...

low self-esteem depression 在 Vincent Siow 炜燊 Facebook 的精選貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2020-12-30 23:18:06 有 11 人按讚
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How workout can train & improve your mental?

Often people ask:
Coach Vincent How can i strengthen my mind through workout?

I would said Exercise can significantly improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem or confidence and cognitive function.
Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Just a side note from me, remember not all type of exercise could provide the same effect of strengthening your mental, as research shows aerobic exercise is especially helpful. A simple bike ride, dance class, or even a brisk walk can be a powerful tool for those suffering from chronic anxiety.

#exercise #aerobicexercise #mentalhealth

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Vincent Siow 炜燊

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Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
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low self-esteem depression 在 Ken's Portable Classroom Facebook 的最讚貼文

Ken's Portable Classroom By Ken's Portable Classroom

2020-08-12 18:45:34 有 426 人按讚
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📰 今天我們來讀讀【華爾街日報】
🖐🏽 五分鐘來關心國際時事— 美國🇺🇸

📰 A Surprising Way to Reduce Stress
減輕壓力的特別方式

Reminding yourself what you’re grateful for can boost your mental health and help you cope with coronavirus anxiety

📌 這篇文章相對容易，用字淺白，内容也貼近日常生活。壓力(stress)是現在生活每個人要面對的問題，我們須要學習減少(reduce)壓力的方法(way)。文章副標題告訴我們，提醒自己要感恩(grateful)的事情可以促進(boost)我們的精神健康 (mental health) 和幫助我們應付 (copy with) 有關冠狀病毒的焦慮 (coronavirus anxiety)。

As a lifelong athlete and former pro basketball player, David Gardner has always focused on his health, being careful to eat right, drink a lot of water, get enough sleep and stay active.

But since the pandemic started, he’s added another healthy habit: Reminding himself why he’s grateful.

When Mr. Gardner starts to feel frustrated or annoyed these days—that he can’t meet with his employees in person, take a trip, or see a friend—he interrupts his thoughts with a question: “What is the gift in this situation?”

“Focusing on the positive helps me better absorb the negative,” says Mr. Gardner, a 37-year-old owner of a branding firm in Chicago.

📌 這四段通過David Gardner的例子說明感恩的重要性。他是位終身的運動員(lifelong athlete)，以前也是位職業籃球員 (former pro basketball player)，自從大流行病開始，他學會感恩：聚焦 (focus on) 正面的東西 (the positive) 幫助他更能消化 (absorb) 負面的東西 (the negative)。

It is an important strategy, especially now. Reminding ourselves what we’re grateful for is one of the most powerful ways we can boost what mental-health experts call the psychological immune system. Researchers use the concept to describe a set of emotional processes that help protect our mental health, just as the physiological immune system aims to safeguard our physical health. A strong psychological immune system keeps us mentally resilient.

📌這段解釋，「感恩」是個重要的策略 (strategy)。它可以促進心理免疫系統 (psychological immune system)，這個系統有助於保護 (protect) 精神健康 (mental health)。

Many things we do to strengthen our physical immune system also support us mentally, such as eating a healthy diet, exercising regularly, getting enough sleep and finding time for pleasurable activities in our day. Typically, our psychological immune system kicks in naturally, although it is sometimes compromised in people who suffer from depression or another mental illness, who have low self-esteem, or who ruminate a lot, mental-health experts say. But right now, as we’re battered with coronavirus stress, it’s important we all try to actively strengthen it.

📌 這段進一步說明心理免疫系統的運作。加強 (strengthen) 身體免疫系統 (physical immune system) ，在精神健康方面支援 (support) 我們，當我們受到有關冠狀病毒的壓力所猛擊 (batter) 時，主動 (actively) 加強心理免疫系統是相當重要的。

“Our psychological immune system is like a cellphone battery—we drain it more quickly in a crisis because we use it more,” says Jacqueline Sperling, a psychologist and director of training and research at the McLean Anxiety Mastery Program at McLean Hospital in Cambridge, Mass. “So it’s important to continue to recharge it.”

📌 這段用了手機電池為例子說明，心理免疫系統需要繼續充電的重要性。

未完待續...

📰 全文請至
https://is.gd/PEEkTG
📰 作者
Elizabeth Bernstein
📰 訂閱請至
https://bit.ly/3j82Q3W

💁🏻‍♂️ 每日多了解一些國際時事，豐富您的世界觀，邊看新聞邊學英語，語言能力更上一層樓！

👇🏻底下點👍 + 留言 + 分享👇🏻
#拓展國際視野來抽世界明信片

🎊上則貼文中獎名單
《今天不挑戰新聞，和張雅琴開心學英文》親筆簽名書籍
📙 Celine Chang
📙 朱秉儀
📙 Julie Chu

(請私訊您的真實姓名+電話+ 附近7-11門市<請附上街道名稱+代碼>)

《世界明信片》
📮 Emily Chiang
📮 Rex Chen
📮 江薇

(請私訊您的真實姓名 + 電話+地址，之前得過明信片的學員請告知國家，避免重複)

🎁 領獎期限: 08/14 20:00

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Ken's Portable Classroom

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學習語言，是一輩子的事，找對方法很重要！讓Ken陪伴您，用有效的方法學好英文。
39634 followers 35574 likes "https://kengoshare.blogspot.com/"
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low self-esteem depression 在 People Persona Facebook 的精選貼文

People Persona By People Persona

2020-06-19 22:00:13 有 267 人按讚
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Words from the Wises
"ถ้อยคำนักปราชญ์" ประจำวัน 19/06/2020

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.”

ก่อนที่คุณจะรีบวินิจฉัย ว่าตัวเองเป็นโรคเครียด ซึมเศร้า ความภาคภูมิใจในตัวเองต่ำ จงมั่นใจว่า ความจริงแล้ว คุณไม่ได้ถูกรายล้อมด้วยผู้คนแย่ๆ หรือคนที่งี่เง่า!

— Sigmund Freud”

หากชีวิตมันมีพิษมากเกินไป เอาตัวเองออกจากสภาพแวดล้อมที่ Toxic เหล่านั้นบ้าง หรือหยุดเล่นโซเชี่ยลบ้างก็อาจจะดีนะครับ

Happy Weekend kub ^^

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People Persona

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People Persona นำเสนอเรื่องราว บทบาท ผู้คน ตั
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low self-esteem depression 在 Tatyana B Youtube 的最讚貼文

Tatyana B By Tatyana B

2020-12-03 20:30:11 有 1,722 人看過 有 152 人喜歡
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Hello beauties,

Here's a little story about how my work as a model forced me to face my deepest insecurities and fears and how it challenged my confidence.
Hope it helps you overcome your own struggles with a low self esteem.

Enjoy!
Tatyana xoxo

Follow me on Instagram | @tatyanab

post-title
Tatyana B

About author
Actress | Model | Content Creator I work on screen and behind. And I dance. www.instagram.com/tatyanab
29300 subscribers 1182234 viewes
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社群媒體上有些相關的討論：

low self-esteem depression 在 Low Self-Esteem and Depression with Anxiety | HealthyPlace 的推薦與評價

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Low self -esteem can come from living with depression and anxiety. Learn more about how to raise self-esteem at ... ... <看更多>

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#63. Low Self-Esteem | Health & Wellness Centre - University of ...

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#68. Body Image, Self-Esteem, and Mental Health - Here to Help BC

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#70. Lack of self-worth, cause of depression, suicide - The ...

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#72. Low Self-Esteem Prospectively Predicts ... - Illinois Experts

Low self -esteem and depression are strongly correlated in cross-sectional studies, yet little is known about their prospective effects on each other.

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Self -help resources for addressing low self-esteem, written by clinical psychologists at the Centre for Clinical Interventions in Perth, ...

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Understanding the Link Between Low Self-Esteem and Depression. Ulrich Orth1. University of Basel. Richard W. Robins. University of California, Davis.

#79. 5 Steps You Can Take to Rebuild Self-Esteem - The Blurt ...

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#80. Feeling Depressed, Low Self Esteem - I Hv Been Suffering From

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#81. How Depression Fuels Low Self-Esteem | HealthyPlace

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#82. Low Self Esteem | Anxiety & Depression Treatment Melbourne

There're many factors that can contribute to one's self-esteem. We provide Treatment for person having Stressful life, anxiety or depression in Melbourne.

#83. 11 Facts About Teens and Self Esteem | DoSomething.org

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#84. How can I deal with depression, anxiety and low self-esteem?

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#85. How to Help a Teenager With Low Self Esteem - BNI ...

Indeed, confident, self-assured adults don't always start out that way! As parents of teenagers, we may now recognize the same painful signs of low self-esteem ...

#86. Anxiety and depression mediate the role of low self-esteem ...

Seventy-seven female teenagers answered the Eating Disorder Inventory 3 (EDI-3), the Intolerance of Uncertainty Scale (IUS), the Temperament and ...

#87. Self-esteem - YoungMinds

Children and young people with low self-esteem are more at risk of developing depression, anxiety, self-harming and other mental health problems as they ...

#88. Low Self-Esteem Test & screening. Get Instant Results.

This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by licensed health care professionals. Psycom believes assessments like these ...

#89. Commentary: Low self-esteem, depression and frequent flare ...

As a society, we must overcome the shameful stigma that those who suffer from eczema bear, says dermatologist Dr Joyce Lim.

#90. Mental health - Feeling low in adolescence - WHO/Europe

About half of all mental health problems in adulthood have their onset during or before adolescence. Improving resilience to mental illness ...

#91. School staff witness an increase in pupil anxiety, low self ...

A new poll of educational professionals, released today by Place2Be and NAHT, reveals the impact of the pandemic is still being felt in ...

#92. Does Self-Esteem Mediate the Relationship between ... - CORE

Self -Esteem Mediate the Relationship between Loneliness and. Depression among Malaysian Teenagers? Ikechukwu Uba*, Siti Nor Yaacob, Rumaya Juhari, and Mansor ...

#93. I Hate Myself: Overcome Low Self Esteem And Feeling Broken

There isn't always a reason for hating yourself. It can relate to low self esteem, but contrary to popular belief, ...

#94. A Pilot Examination of Self-Esteem, Depression, and Sleep in ...

Females college students also experience earlier rise times, longer sleep latency, more awakening during the night and lower ratings of sleep quality measures ...

#95. Disentangling the Effects of Low Self-Esteem and Stressful ...

Diathesis-stress models of depression suggest that low self-esteem and stressful events jointly influence the development of depressive affect.

#96. Self-esteem and depression in a Taiwanese population

Self -esteem and depression in a Taiwanese population: A meta-analysis. Shu-Jiuan Chen 1, Chia-Hui Chiu 2, Chiungjung Huang 3. 1 Graduate Institute of Education, ...

#97. Child, Kid & Teen Depression Counseling: Self Esteem

Washburn Center for Children offers Minneapolis area families and schools with resources to support children, kids and teens with depression.

#98. Depression blogs | How to improve self esteem - Feeling ...

Struggling with your mental health? Read about how to overcome depression, low self esteem and other behavioral issues through TEAM-CBT therapy.