關於 lower cholesterol food ，我們在網路上蒐集到這些相關的討論、資訊與評價

[GIVEAWAY✨] 🧧年年有余! 🎉Literally 鱼 coz put 🐟fishcakes in our steamboat lunch that I prepped for the family yesterday! 🍲✨ It was so easy to prepare this simple meal with the help of @saybonssg’s Chicken Collagen soup pack! 🐥🐥🐥✨
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@saybonssg is actually inspired from the French phrase 'C'est bon' which means "it's good"! This Chicken Collagen Broth is made from Organic French Chicken, 🐥 and is lower in fats, sodium and cholesterol, plus free from antibiotics 👍🏻
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The family enjoyed this light broth and I like how it’s slightly salted, suitable for the elderly and the young ☺️
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Together with @saybonssg, we would love to gift TWO lucky winners a set of CNY Soup broths each!
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🍜 Simply like this photo and any one photo on my feed
🍜 Follow me and @saybonssg
🍜 Tag a friend to share the love, one tag per comment and each comment counts as an entry!
🍜 Who would you like to share this with? Let me know and optional, share this in your IGS for more chances! ❤️
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This giveaway will end 20th Feb, 2359 hours and two winners will be chosen at random. So good luck! 🍀
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Happy feasting! Soup packs are so convenient and I added some @liloikanbilis mushroom & scallop powder for more umami, too! 🍄Steamboat in my @brunohotplatesg is one of our favorite meals with the family! How about you? 😋😋
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#savefnbsg #delicious😋 #food #sgmotherhood #sgmummies #homecooked #homecooksg #mummycooking #simplecooking #sgfoodstagram #giveawaysg
#sgfoodiesparadise #sgfoodspotting #sgfoodstalls #sgfoodgram #sgfoodfinder #sgfoodpost #sgfooddiaries #sgfoodpride #sgfoodtrail #sgfoodstylist #sgfoodbuddy #sgfoodfeed #sgfoodreview @ Home ♥‿♥

女人保养是老样子，不保养是样子老。

There is this old saying, after giving birth, you have another chance to build your youth and health back during confinement. But even after confinement, maintainence shouldn't stop.

Besides taking care our skin externally, we should take care of our body internally through food therapy. Moderate taking of red yeast rice wine is said to help in blood circulation, lower cholesterol, blood sugar and blood pressure.

黑木耳红糟鸡酒
Red Yeast Black Fungus Ginger Chicken
A dish suitable for the whole family.

Black fungus helps to promote blood circulation, reduce blood fat, improve anemia and stimulate intestinal movement.
Ginger aids your digestive, immune and muscular health with its potent anti-inflammatory and antioxidant compounds.

Ingredients (for 6 pax)
1-1.5kg chicken chopped
350g Black fungus, soaked & tear into small pieces
65g ginger sliced
5 cloves garlic chopped
900g water
300g @wricewine Glutinous Rice Wine
150g @wricewine Red Yeast
25g Light soy sauce
1/2 tsp Salt

Steps:
Over The Stove
1. Marinate the chicken with @wricewine Red Yeast, light soy sauce and salt for at least 4 hours
2. Heat up the wok and fry the ginger till golden brown. Remove and set aside.
3. Using the same wok, fry the garlic till fragrance.
4. Add in black fungus and chicken. Fry till evenly and chicken slighly golden brown, add in ginger slice.
5. Add in water and cook for 20-25mins.
6. Add in W Glutinous Rice Wine. Remove when boiling.
7. Serve hot.

For Thermomix
1. Marinate the chicken with W Rice Wine Red Yeast, light soy sauce and salt for at least 4 hours
2. Put oil and ginger into mixing bowl. 8mins / 120 / Speed 1. Take the ginger and put aside.
3. With the same oil, put in garlic. 5mins / 120 / Speed 1.
4. Add in black fungus and chicken. 10mins / Varoma / Speed 1 reverse
5. Add in water. 20mins / Varoma / Speed 1 reverse
6. Add in W Glutinous Rice Wine. 5mins / Varoma / Speed 1 reverse.
7. Serve hot.

You can also use Red Yeast to cook with clams, chicken feet, mantou and fish.

吃好点 天然纯正 你就会是老样子！ @ Singapore, City. Asia.

INFO SIHAT

1. Wanita dilarang menarik brg berat tapi harus menolak.
Juga elakkan membawa brg2 berat.
Ini adalah krn urat saraf wanita yg cepat lemah.
...Continue ReadingHEALTHY INFO

1. Women are not allowed to pull heavy items but must refuse.
Also avoid carrying heavy items.
This is because of the nerves of women who are quickly weak.

2. Jln 50 steps to repair body bone.
Up 20 stairs fixing knee bones.

3. Coffee is not recommended for WOMEN,
Because it can cause osteoporosis and speed up monopause.

4. Boil 10 pieces of leaf greetings with 2 glasses of water,
Drink everyday for 12 days to lower cholesterol and high blood.

5. Causes of high blood is deficiency of calcium.
Watermelon is the source of calcium.
Recommended yellow watermelon.

6. Pear juice + strawberry 4 pcs increase body durability.

7. Black wine strengthens the heart, green grapes slimming the body, red wine spreads the veins not to be clogged.
Acting as anti cholesterol.

8. Yellow pumpkin is good for sharpening children's remembering,
Eating by pregnant women is better.
For grown men,
Useful pumpkin to produce quality sperm.

9. Bananas for those who often cramps and threatens.

10. Mangg is the best for bones.

11. Peppers cure diabetes,
bone pain and anti cancer.

12. Apple + beans in juice together can be pancreatic / diabetes medicine.

13. Eating greens daylight,
Acting as an anti stroke.

14. Veggies ensure protein doesn't become cancer.

15. Veggies make sure carbs don't become diabetes.

* Health Guide *

01. 🍴 Eating before sleeping can cause gastric cancer because the intestines cannot rest.

02. 🍴 Can only eat 4 eggs 🍳 a week.
If it's better not.

03. Chicken Tungkings 🐔 containing carcinogens,
cause of cancer.
Don ' t ✋ eat chicken limb.

04. Eating fruit 🍇🍒🍉🍓🍑🍈🍌 should be before eating,
not after eating.

05. period time don't ✋ drink tea ☕ more green tea,
better eat something that can add blood.

06. ✋ Reduce drinking peanut milk and don't add eggs and sugar to your drink.

07. ☝ Eating tomatoes during or after eating.
Don't be empty stomach time.

08. ☝ Every morning waking up drinking 1 ⃣ glass of white water can prevent hempedu stone.
Two glasses to activate internal organs.

09. 3 hours before sleeping 😴 don't eat can be fat.

10. ⛔ Don't drink milk tea or (tug tea / buble tea) because of high calories of high fat non nutritious and high blood & diabetes.

11. ⛔ Don't eat bread that's fresh out of the oven or oven.

12. ⛔ Charger don't be near the bed,
Must be 30 cm more.

13. ☝ Drinking water every day 🔟 glass can avoid diabetes.

14. 🌞 Noon need to drink a lot of water
🌚 at night need a little water drink.

15. ☝ Drink coffee don't be more than 2 ⃣ cup a day,
can cause insomnia which is difficult to sleep and gastric.

16. ☝ Don't eat food that's high fat because you need 5 ⃣ ⃣ 7, digestion hour,
It resulted in blood centered in digestion and resulted in sleepy 😴 because the brain lacks oxygen.

17. ☝ After 5. pm don't ⛔ eat a lot because our body doesn't need many calories.

18. ☝🔟 healthy food types:
Deep sea fish, banana,
Bali lime,
bread full of wheat,
vegetable spinach,
garlic, pumpkin,
low fat milk,
chicken meat,
cherries.

19. ☝ Lack of sleep can weaken the brain.

20. 🍋🍋🍋
Hot lemon kills cancer cells.

Hopefully it will be useful 😊👍

❤️❤️❤️❤️❤️Translated

Some people love petai beans which are simply known as petai or pete, in Indonesia, but some really dislike it because of its odious smell. For those who enjoy petai, I have good news to share with you-- petai has a high nutritional content, and has a lot of health benefits for our bodies. Woohooz!

Here are 30 scientific health benefits of petai according to Mr Google:

- Relieves depression
- Helps overcome with PMS disorders
- Prevents the occurrence of anemia
- Lowers high blood pressure
- Improves cognitive abilities
- Eliminates the feeling of tightness due to glut
- Eliminates itching due to mosquito bites
- Prevents obesity
- Good for gastric health
- High Vitamin A & C
- Reduces cholesterol
- Treats heart disease
- Can lower body temperature
- Prevents stroke
- Helps stop smoking
- Contains antioxidants
- Overcomes digestive disorders
- Clears constipation
- Helps manage diarrhoea
- Helps those with difficulty to defecate or take a pee
- Eases Abdominal pain
- Resolves Heartburn

Refer to the ingredient list below or go to our website here http://spicenpans.com/sambal-petai/ for your easy reference.

As we know some of you will be asking us where to get the food processor we used in the video, the brand is Magimix. It's made in France. Click here to see its selling price on Amazon: https://amzn.to/2WggyXP

We would like to give special thanks to Greenpan for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
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Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 4

Making the sambal paste
----
Group A - blend altogether
----
2 tablespoons of dried shrimp (soaked in 1/2 cup of water -- use the water as well)
10 pieces of shallots
5 pieces of dried chilli
10 pieces of fresh red chilli

----
Group B - fry
----
2 tablespoons of oil
Blended chilli paste (from Group A)
25g of belachan - dry roasted over low heat
1 teaspoon of sugar

Ingredients for stir-frying
----
1 red onion - sliced
150g of petai
Half of the sambal paste
1 tablespoon of water

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Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

Granite Wok Pan: https://amzn.to/2yblXGJ
Sambal Chilli: https://amzn.to/2ycGFpx
Dried shrimps: https://amzn.to/2sZd3Hq
Dried chilli: https://amzn.to/2JH3jf2
Belachan: https://amzn.to/2JFa415

-----
If you like this recipe, you might like these too:

Egg Tofu with Crispy Sweet Radish 自制蛋豆腐
https://youtu.be/yaCF8K0gloc

Sembawang White Beehoon 三巴旺白米粉
https://youtu.be/K9ns4cuLBt4

Teochew Bak Kut Teh 潮州肉骨茶 Peppery Pork Rib Soup
https://youtu.be/aESOgpgAuM4

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

Recipe at: http://www.themeatmen.sg/longevity-noodles-with-chinese-leeks

To slurp or not to slurp? Time to forgo all your dining etiquette, for this hearty plate of noodles calls for the ultimate slurping experience! Long life noodles, also known as “yi mien”, is a symbol of longevity. Cutting or biting these deliciously chewy strands is a big no-no as it is linked to the ominous act of cutting one’s life.

Derived from freshly pressed olives, Borges classic olive oil is rich in healthy monounsaturated fat, which is known to lower cholesterol. Although not a common choice in Asian cooking, it’s a healthier alternative to butter or other culinary oils. Without interfering with the rich savoury flavours in Asian cuisines, olive oil adds a delicate accent to any dish. Stir frying shallots and garlic with olive oil results in that superbly fragrant concoction to fry your other ingredients in. Finish off your dish and season with fish sauce for that savoury depth of flavour.

Commonly served during Chinese celebrations, this delicious one-pan dish is not limited to special occasions only. Switch up your usual variety of noodles and try your luck at slurping to immortality!

#themeatmensg #simple #delicious #borgesclassicoliveoil #longevity #chinesenewyear

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The artichoke is one of the oldest medicinal plants dating back to 4th century B.C.
Ancient Greeks and Romans used the artichoke for digestive problems.
In the 16th century, artichokes were documented as a treatment for liver problems and jaundice.

Artichokes are a great source of copper, which is key to building collagen! 

A good proportion of Vitamin C in artichokes makes it possible for the body to resist inflammatory reactions and also to prevent infections to a good extent.

The Vitamin K content found in this food product is Also known to improve bonje healthbone health.

Artichokes are packed with antioxidants, making them incredible defenders against cancer, aging, heart disease, and illness. They boost the immune system and lower cholesterol.


There are many other powerful polyphenol-type antioxidants found in artichokes that researchers believe can contribute to the prevention and management of prostate cancer.


Music:

Serena - Running Up That Hill - Kate Bush cover.

Serena - voice, instrumental
Alex Hosu - instrumental, audio mix, master

Better quality (audio only):

http://soundcloud.com/alexhosu/serena...

Now available on iTunes:

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