Bụng BIA 🍻 🍻 90kg tập gì GIẢM MỠ nhanh tại nhà
Link Video FULL : https://youtu.be/OvrVpfUTdzM
***Các bài tập trong video
00:00 Bắt đầu
01:00 Jumping Jack with water bottle
01:40 Jump Front Raise Hand
02:20 Squat To High Hand Side
03:00 Squat press 2 water bottle
03:40 Lunge Front 2 water bottle
04:20 Shoulder Squat 2 water bottle
05:00 Lunge Left Side 2 water bottle
05:40 Squat jump
06:20 Raise Hand Raise Leg
07:00 Broad Jump
07:40 Squat Press Dumbbell
同時也有49部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ! . Today I’m showing you guys a 15min high intensity lower body work...
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- 關於lunge jump 在 Facebook 的精選貼文
- 關於lunge jump 在 Trang Lê Fitness Facebook 的最佳貼文
- 關於lunge jump 在 Facebook 的精選貼文
- 關於lunge jump 在 May Fit Youtube 的最佳貼文
- 關於lunge jump 在 대만복桓Hwan Youtube 的最佳貼文
- 關於lunge jump 在 Eyhomeworkouts Youtube 的最佳貼文
- 關於lunge jump 在 How to Do a Jumping Lunge | Plyometric Exercises - YouTube 的評價
- 關於lunge jump 在 Lunge, Jumping - YouTube 的評價
- 關於lunge jump 在 Jump Lunge - XFit Daily - YouTube 的評價
- 關於lunge jump 在 NC FIT - Boxing Tabata 1. Jump Lunge Leg lift 2.... - Facebook 的評價
- 關於lunge jump 在 curtsy lunge jump ups - Pinterest 的評價
lunge jump 在 Trang Lê Fitness Facebook 的最佳貼文
Chào các bạn, lại là Trang đây. Và mình lại có thêm 1 clip nữa để chúng ta cùng nhau tập luyện trong mùa dịch này ! Những bài tập này nhìn có vẻ dễ những thật ra cần rất nhiều sức và tác động rất lớn vào vòng 3 và những động tác này đảm bảo sẽ giúp các bạn giảm mỡ ngay tại nhà ! Lưu ý kết hợp với việc ăn uống khoa học để thấy kết quả nhanh hơn nhé 💪🏻
✨ List động tác trong video
1️⃣ Lunge Kickback
2️⃣ Jump Squats
3️⃣ Prisoner Walk Ups
4️⃣ Rainbow
5️⃣ Glutelife
6️⃣ Wallsit
Tag bạn bè và chia sẻ clip nếu cảm thấy video này hữu ích nhé 🥰
Đó sẽ là động lực rất lớn để giúp mình ra thêm nhiều video hơn nữa 💋
#bootyworkout
lunge jump 在 Facebook 的精選貼文
Tổng hợp 12 bài 😭 😰 MÔNG HOÀN HẢO tại nhà không dụng cụ nhưng vẫn đốt calo trên 500 với 25 phút tập liên tục😎 😎
https://youtu.be/NJZ7lmeMQ10
****Các bài tập trong video
00:00 Bắt đầu
00:20 Lunge Back LEFT
00:50 Jump Hand Up and Down
01:30 Lunge Back RIGHT
02:10 JumpRaise Hand Lateral
02:50 Squat
03:30 Squat Jump Light
04:10 Lunge LEFT
04:50 High Knee Run
05:30 Lunge RIGHT
06:10 Long Jump and Back
06:50 Squat Open
07:30 Squat to Jumping Jack
lunge jump 在 May Fit Youtube 的最佳貼文
嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 !
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前,想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源!
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
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lunge jump 在 대만복桓Hwan Youtube 的最佳貼文
👉🏼 3 Rounds, 4 exercises, repeat 3 times.
👉🏼 20 seconds on
👉🏼 10 seconds rest
👉🏼 30 seconds rest between ROUNDS
Round 1 - Repeat 3X (6 mins)
Front Jacks
Up Down Planks
Dips
Plank Jacks + Shoulder Taps
Round 2 - Repeat 3X (6 mins)
180 Jump Squats
Butt Kicks
Alt Lunge Jumps + Squat Jumps 2x
Half Burpees
Round 3 - Repeat 3X (6 mins)
Mountain Climbers
Crab Dance
Diamond Push Ups
Bicycle Crunches
⭐️Instagram
👉1oooo.bog2
📧 e-mail
👉Hwan7577@naver.com
lunge jump 在 Eyhomeworkouts Youtube 的最佳貼文
20分鐘完結全身🔥近期大愛的動作們😆影片我用公園的椅子,在家我都是用床操作的(床墊不能太軟)
——————
⏰30 Sec All Out , 30 Sec Rest
6 個動作3 輪
1.Plyo Push ups
爆發伏地挺身:一開始嘗試可以戴護腕,從高一點的平面練習-伏地挺身推起時手掌微離地。
之後就能慢慢加入變化囉!
2.Side Lunge to twist
這個動作是一腳各30秒哦🏆
可以先練習側蹲,抓到發力方式,再全身配合作重心轉移。這個動作並不容易,可以給自己一點時間揣摩,再加入速度🔥
3.Bear to Plank Complex
手腕會有負擔的話,記得將虎口轉向前方。這個核心肩膀會超有感!後跳要維持腹部張力,而不是把自己丟來丟去哦🥴
4.Single leg Burpees
單腳波皮跳很好玩~記得每一下都換腳後跳。
5.Push up + Pike reach
上肢全訓練🔥後推成派克前,重心要記得先轉移到其中一個手掌,就能順順的!
6.Curtsy to Squat Jump
——————
More workouts: https://instagram.com/eyhomeworkouts?igshid=1hbel2gb8z4d1
lunge jump 在 How to Do a Jumping Lunge | Plyometric Exercises - YouTube 的推薦與評價
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