關於 mediterranean diet nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

聽說前陣子美劇《性/生活》很紅，讓我想起…😳
男性性功能會受飲食習慣影響‼️
🔺重點先列給你知道：
1.長期攝取地中海飲食的男性，可減少勃起功能障礙
2.飲食西化與精液品質變低有關
3.生活方式健康的男性較能維持良好勃起功能

飲食西化➡️常攝取紅肉和加工肉、乳製品、精製澱粉、甜食和鹽，
水果、蔬菜、魚和全穀物則吃得少。
長期飲食西化與死亡和多種疾病罹患率增加有關，
例如：心血管疾病、肥胖症、代謝綜合徵、中風、慢性腎病、乳腺癌、結腸癌和前列腺癌。

地中海飲食則與長壽、護心、抗發炎和預防失智等都有關，
還可以降低糖尿病發病率、代謝疾病罹患率、癌症、中風和勃起功能障礙的風險。
主要食物➡️水果、蔬菜、堅果和好的油脂
特別強調好的油脂攝取很重要✨
因為過低脂的飲食內容，會導致睪固酮分泌減少😨
但若攝取過多的飽和脂肪或反式脂肪，則會降低精子的總數與濃度。
（⚠️另有研究發現少精症的男性多數習慣吃比較多加工肉！）
🤩有接受地中海飲食習慣養成的男性性功能障礙患者，在執行2年後，恢復勃起功能。
攝取較多魚、雞肉、水果、蔬菜和全穀物食物的男性，活躍精子的比例顯著增加。

當然這些還是會和原本身體健康狀況或疾病、藥物攝取有關，
例如：肥胖和代謝症候群與的男性性功能障礙（如：性腺功能減退、不孕等），與勃起功能障礙有關。
👨🏻‍⚕️所以要維持你的身體健康，以及為了幸福著想！
歡迎來預約我在 ＠柏飛營養諮詢中心 的門診吧😁

參考資料：
1.Chavarro, J. E., Mínguez-Alarcón, L., Mendiola, J., Cutillas-Tolín, A., López-Espín, J. J., & Torres-Cantero, A. M. (2014). Trans fatty acid intake is inversely related to total sperm count in young healthy men. Human reproduction, 29(3), 429-440.
2.Chen, Y., Yu, W., Zhou, L., Wu, S., Yang, Y., Wang, J., ... & Jin, X. (2016). Relationship among diet habit and lower urinary tract symptoms and sexual function in outpatient-based males with LUTS/BPH: a multiregional and cross-sectional study in China. BMJ open, 6(8), e010863.
3.Gaskins, A. J., Colaci, D. S., Mendiola, J., Swan, S. H., & Chavarro, J. E. (2012). Dietary patterns and semen quality in young men. Human reproduction, 27(10), 2899-2907.
4.La, J., Roberts, N. H., & Yafi, F. A. (2018). Diet and men's sexual health. Sexual medicine reviews, 6(1), 54-68.
5.Ramírez, R., Pedro‐Botet, J., García, M., Corbella, E., Merino, J., Zambón, D., ... & Xarxa de Unitats de Lípids i Arteriosclerosi (XULA) Investigators Group. (2016). Erectile dysfunction and cardiovascular risk factors in a Mediterranean diet cohort. Internal medicine journal, 46(1), 52-56.
6.Rodriguez-Monforte, M., Sánchez, E., Barrio, F., Costa, B., & Flores-Mateo, G. (2017). Metabolic syndrome and dietary patterns: a systematic review and meta-analysis of observational studies. European journal of nutrition, 56(3), 925-947.
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#地中海飲食 #性功能障礙 #性與生活 #地中海飲食 #不孕症
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂 #飲食顧問服務 #營養講座
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #Performance
#Inbody570 #統一陽光 #全家便利商店 #健康志向 #佳倍優 #維維樂

#lipid #gdl
Management of Dyslipidemia for Cardiovascular Disease Risk Reduction: Synopsis of the 2020 Updated U.S. Department of Veterans Affairs and U.S. Department of Defense Clinical Practice Guideline 2020

• 治療目標是預後（心血管疾病、健康、住院、死亡），而不是血脂濃度。
• 血脂（膽固醇、LDL-C、HDL-C、TG）：每 10 年檢驗一次，不需要禁食。
• 初級預防：中度劑量的 statins，不要用 PCSK9 抑制劑。高危險群者能加上地中海飲食。
• 次級預防：中度劑量的 statins，高危險群（AMI 之後、ACS 一年內、復發性 AMI/ACS/中風、糖尿病、抽煙、PAOD、PCI、CABG）病人可以用高強度 statins、加上 ezetimibe/PCSK9 抑制劑、禁食 TG > 150 mg/dL（非禁食 TG > 200 mg/dL）者能加上 VASCEPA（Icosapent Ethyl）、地中海飲食。
• 沒有幫助：CAC、CRP、ABI、apolipoproteins。
• 不要用 niacin、fibrates。
Lipitor (atorvastatin 10-20 mg/tablet), Crestor (rosuvastatin 10 mg/tablet).

1. Continue to Treat to Target Dose Not LDL-C Level

2. Use of Additional Tests to Refine Risk Prediction: Evidence Is Still Insufficient
coronary artery calcium (CAC), high-sensitivity C-reactive protein, ankle–brachial index, and apolipoprotein

3. Primary Prevention: Moderate-Dose Statin Therapy Is Still Emphasized; No to Proprotein Convertase Subtilisin/Kexin Type 9 (PCSK9) Inhibitors
No RCT directly compared high-dose with moderate-dose statin therapy in primary prevention.

4. Secondary Prevention: Moderate Statin Doses Initially, Then Stepped Intensification in Higher-Risk Patients
For higher-risk patients (recent MI or acute coronary syndrome (in the past 12 months); recurrent acute coronary syndrome, MI, or stroke; or established CVD with additional major risk factors (such as current tobacco use, diabetes, peripheral artery disease, or previous coronary artery bypass graft surgery or percutaneous coronary intervention), evidence supports the addition of ezetimibe or PCSK9 inhibitors to moderate- or high-dose statin therapy.

5. Laboratory Testing: No Routine Fasting or Monitoring Is Needed; Less Is More
We recommend measuring lipid levels no more than every 10 years. Note that previously measured lipid levels may be used reliably in serial CVD risk assessments. We do not recommend rechecking lipid levels each time CVD risk is assessed, because lipid levels remain stable within each patient over time and contribute little to predicted risk relative to other factors.

6. Physical Activity: Increased Aerobic Exercise for All and Cardiac Rehabilitation After a Recent CVD Event

7. Nutrition, Supplements, Niacin, and Fibrates: Suggest a Mediterranean Diet for High-Risk Patients, Limit Icosapent Ethyl to Secondary Prevention, Avoid Supplements and Niacin, and Avoid Adding Fibrates to Statin Therapy
https://www.acpjournals.org/doi/full/10.7326/M20-4648

Do you know what's in the feta cheese ?

https://www.healthline.com/nutrition/is-feta-goat-cheese

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How to Choose the Right Diet for Your Body Type | Joanna Soh

If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.

Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.

You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8

Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)

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How to Choose the Right Diet for Your Body Type | Joanna Soh

♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial
p/s We're not far from 1 million subscribers!!! Let's work towards that. =)

Do watch the recommended videos below. =)

#MyActiveTravels Greece Vlog. You GOT to watch it:
https://youtu.be/gITc2NCtHGA

Beach Body Workout Series. Do these exercises consistently for best results.
https://www.youtube.com/playlist?list=PLyP8pbBMxcshpyB-cujDfxLsl0J2bGWCR


Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.

There are no restrictions or needing to go crazy about counting calories. You don't need to go on a low carb or low fat diet. You won't feel hungry, deprived or constantly crave for more food. It's a "diet" which you can maintain and enjoy long-term. You'll feel AMAZING and you SHOULD try it!

Watch this video to learn more about:
- the fundamental of the "Mediterranean Diet"
- how it can help you to lose weight or maintain a healthy weight long term
- the kinds of food they eat
- how you can apply these tips into your lifestyle


TIPS to Eat like the Mediterranean People:
1) Pile on lots of vegetables & fruits
2) Fats are NOT forbidden!
3) Flavour with herbs & spices
4) Consume diary in moderation
5) Snack on nuts, seeds & dried fruits
6) Enjoy fish, seafood & poultry
7) They do eat bread, rice & pasta!
8) Watch your cooking methods!
9) Make eating a daily event
10) They do treat themselves


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Lots of Love xx