關於 mulberries ，我們在網路上蒐集到這些相關的討論、資訊與評價

I just found out that in my garden there are also mulberries! So today I'm here to steal it , hehe 😋

【男性健康】常說「好腰好腎好男人」

⭐無論男女都要養好腎
⭐腎好容顏不顯老
#星期三CheckCheckMail

男人腎虧怎麼辦？

李先生：「最近房事有點力不從心，我是否腎虧？」

CheckCheckCin：廣東話俗語「腎虧」，對應中醫用語應為「腎虛」，關於性功能障礙問題，很多人立即聯想是腎功能異常，中醫理論認為「腎藏精，主生長、發育、生殖」，部份性功能障礙的確與腎虛有關，但腎虛可再細分為腎陽虛及腎陰虛：
（一）腎陽虛症狀為畏寒肢冷、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉，男士有陽萎、遺精或早洩，女士有痛經而暖敷能緩解、閉經甚至難有孕，需要溫補腎陽；
（二）腎陰虛症狀為煩熱、腰膝痠軟、暈眩、耳鳴或耳聾、盜汗、牙肉腫痛、喉嚨痛，男士有遺精或早洩，女士有閉經或難有孕，需要滋陰補腎。
兩種腎虛都可飲用相對茶療調理，不過性功能障礙成因還有很多，想進一步了解宜諮詢註冊中醫師。

腎陽虛茶療：黑芝麻核桃桂圓茶
功效：溫補腎陽，紓緩因腎陽虛引致的畏寒肢冷、神疲乏力、宮寒痛經等症狀。
材料：黑芝麻10克、核桃20克、桂圓10克
做法：黑芝麻及核桃用小火略炒至有香味，桂圓洗淨切碎。材料加入900毫升水，以武火煮滾後調文火煮10分鐘，倒進保溫瓶泡5分鐘即可。此茶可反覆沖泡至味淡。
備註：此茶偏溫性，身體有實熱症狀不宜飲用。

腎陰虛茶療：枸杞子桑椹茶
功效：滋陰補腎、補肝益血，紓緩因腎陰虛引致的暈眩、腰膝痠軟等症狀。
材料：枸杞子15粒、桑椹3-4粒、南棗3粒（剪碎）
做法：材料洗淨放入保溫瓶，以熱水沖洗一遍，再注入熱水焗約10分鐘即可。此茶可反覆沖泡至味淡。
備註：此茶偏滋膩，身體有痰濕症狀不宜飲用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Men with asthenic kidneys

“Having sex wears me out recently. I wonder if it has to do with asthenic kidneys?”

CheckCheckCin: Asthenic kidneys refer to weakness in the kidneys. People would generally associate sexual dysfunction with kidneys, and Chinese Medicine theories believe that the kidneys store the essence, promote growth and reproduction. Thus, sexual dysfunction is partially associated with the organ’s weakness. There are two types of weakness in the kidneys – yin-deficient and yang-deficient:

1) Yang-deficient type asthenic kidney: Symptoms include aversion to cold, fatigue, soreness and weakness in the knees and waist, after-dribble, loose stools, or experience diarrhea at around 3-5am.

Men would experience erectile dysfunction, nocturnal emission, or premature ejaculation, whereas women would experience pain during menstruation (warm compression can relieve this condition), amenorrhea (absence of menstruation), and difficulties with conception. Hence, it is important to replenish yang in the kidneys.

2) Yin-deficient type asthenic kidneys: Symptoms include the accumulation of heat in the body, soreness and weakness in the knees and waist, dizziness, tinnitus or hearing impairment, night sweats, gum pain, and sore throat.

Men would experience nocturnal emission, or premature ejaculation, whereas woman might experience amenorrhea (absence of menstruation), and difficulties with conception. Hence, it is important to replenish yin in the kidneys.

We can improve the two types of asthenic kidneys by consuming the right herbal tea, but please note that there are also many other factors that would contribute to sexual dysfunction. Do consult a registered and licensed Chinese medicine practitioner to find out more.

Tea for Yang-deficient type asthenic kidney:
Dried longan tea with black sesame and walnuts

Effects: Warms and nourishes the kidney yang. Relieves yang-deficient type asthenic kidney symptoms such as aversion to cold, cold limbs, fatigue, cold uterus caused menstrual pain.

Ingredients: 10g black sesame, 20g walnut, 10g dried longan

Preparation: Fry black sesame and walnuts on low heat until fragrance develops. Rinse dried longan and cut into small pieces. Combine all ingredients with 900ml of water and cook on high heat until boiling. Turn to low heat and simmer for 10 minutes. Pour into thermos and steep for 5 minutes. This tea can be re-brewed until flavour weakens.

Note: this tea is warm in nature, those with heat-related and damp heat body types should avoid.

Tea for Yin-deficient type asthenic kidney:
Mulberries tea with wolfberries

Effects: Nourishes yin and replenishes the kidneys and liver, promotes blood circulation. Relieves yin-deficient type asthenic kidneys symptoms such as dizziness, soreness and weakness in the knees and waist.

Ingredients: 15 wolfberries, 3-4 mulberries, 2 jujube dates (chopped)

Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be re-brewed until flavour weakens.

Note: This tea is heavy in nature. Those with dampness symptoms should not have this tea.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷

3 types of Mulberries! หม่อน 3 ชนิด! 🐛สีเขียวเหมือนหนอนแต่หวานอร่อยมาก😋

hello my fellow fatties! HAHAH if you clicked into this video, you're probably looking to see what type of food/snacks you could order online sooo, we can be friends :')

FOLLOW ME:

INSTAGRAM: https://www.instagram.com/maxinechann/
SNAPCHAT: maxinechann
EMAIL: maxinechann@gmail.com

Links to the products mentioned:

Vitamin B12: https://hk.iherb.com/pr/Jarrow-Formulas-Methyl-B-12-Tropical-Flavor-2500-mcg-100-Lozenges/63732

Ca, Mg + Zn: https://hk.iherb.com/pr/Solgar-Calcium-Magnesium-Plus-Zinc-250-Tablets/8693

L-Glutamine: https://hk.iherb.com/pr/Jarrow-Formulas-L-Glutamine-8-oz-227-g-Powder/186

Activated Coconut Charcoal: https://hk.iherb.com/pr/Enzymedica-Purify-Activated-Coconut-Charcoal-60-Capsules/77136

Four Sigmatic Mushroom Lattes: https://hk.iherb.com/search?kw=four+sigmatic

Mulberries: https://hk.iherb.com/pr/Navitas-Organics-Organic-Mulberry-Berries-8-oz-227-g/39810

Goji Berries: https://hk.iherb.com/pr/Navitas-Organics-Organic-Goji-Berries-16-oz-454-g/8253

Chia Seeds: https://hk.iherb.com/pr/Navitas-Organics-Organic-Chia-Seeds-16-oz-454-g/14042

Hemp Seeds: https://hk.iherb.com/pr/Navitas-Organics-Organic-Hemp-Seeds-8-oz-227-g/23304

Flax Seed Meal: https://hk.iherb.com/pr/Now-Foods-Real-Food-Golden-Flax-Seed-Meal-22-oz-624-g/8464

Carob Powder: https://hk.iherb.com/pr/Bob-s-Red-Mill-Toasted-Carob-Powder-18-oz-510-g/29678

Cacao Nibs: https://hk.iherb.com/pr/Big-Tree-Farms-Organic-Raw-Cacao-Nibs-8-oz-227-g/70904

Veggie Wash: https://hk.iherb.com/pr/Citrus-Magic-Veggie-Wash-16-fl-oz-473-ml/12282

Deodorant: https://hk.iherb.com/pr/Schmidt-s-Deodorant-Bergamot-Lime-3-25-oz-92-g/65885

RXBARS: https://hk.iherb.com/search?kw=rxbar

Orgain S’mores Bar: https://hk.iherb.com/pr/Orgain-Organic-Plant-Based-Protein-Bar-S-mores-12-Bars-1-41-oz-40-g-Each/74989

Larabar Chocolate Chip Cookie Dough: https://hk.iherb.com/pr/Larabar-Chocolate-Chip-Cookie-Dough-16-Bars-1-6-oz-45-g-Each/23853

Lenny & Larry’s Chocolate Chip Cookie: https://hk.iherb.com/pr/Lenny-Larry-s-The-Complete-Cookie-Chocolate-Chip-12-Cookies-4-oz-113-g-Each/56695

Vega Sport Performance Protein, Chocolate: https://hk.iherb.com/pr/Vega-Sport-Performance-Protein-Chocolate-29-5-oz-837-g/66667

Blender Bottle: https://hk.iherb.com/pr/Sundesa-BlenderBottle-ProStak-Navy-22-oz/74113

Pumpkin Muffin & Bread: https://hk.iherb.com/pr/Simple-Mills-Naturally-Gluten-Free-Almond-Flour-Mix-Pumpkin-Muffin-Bread-9-0-oz-255-g/75276

Chocolate Chip Cookie Dough: https://hk.iherb.com/pr/Simple-Mills-Naturally-Gluten-Free-Almond-Flour-Mix-Chocolate-Chip-Cookie-9-4-oz-265-g/75277

Enjoy Life Foods, Chocolate Cinnamon Bites: https://hk.iherb.com/pr/Enjoy-Life-Foods-ProBurst-Bites-Chocolate-Cinnamon-Spice-6-4-oz-180-g/73589

Purely Elizabeth Granola: https://hk.iherb.com/pr/Purely-Elizabeth-Probiotic-Granola-Chocolate-Sea-Salt-8-oz-227-g/75447

Plentils: https://hk.iherb.com/pr/Enjoy-Life-Foods-Plentils-Lentil-Chips-Margherita-Pizza-Flavor-4-oz-113-g/61104

Dang Coconut Sticky Rice Chips: https://hk.iherb.com/pr/Dang-Foods-LLC-Sticky-Rice-Chips-Coconut-3-5-oz-100-g/75182

Nutiva Organiz Dark Hazelnut Spread: https://hk.iherb.com/pr/Nutiva-Organic-Hazelnut-Spread-Dark-13-oz-369-g/69978

Square Bar: https://hk.iherb.com/search?sug=square%20organic&kw=square%20bar&rank=01

ProBar: https://hk.iherb.com/pr/ProBar-Base-20-g-Protein-Bar-Peanut-Butter-Chocolate-12-Bars-2-46-oz-70-g-Each/48427

Clif Builder Bar: https://hk.iherb.com/pr/Clif-Bar-Builder-s-Protein-Bar-Chocolate-12-Bars-2-4-oz-68-g-Each/5355

Quest Bar: https://hk.iherb.com/pr/Quest-Nutrition-QuestBar-Protein-Bar-Chocolate-Chip-Cookie-Dough-12-Bars-2-1-oz-60-g-Each/63559

I can't stop eating this! Help!! lol

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Ingredients:

For the granola bars:
60g coconut oil
120g maple syrup
200g old fashioned oats
100g rice flour
100g hazelnuts
60g mulberries
60g raisins

For the chocolate layer:
50g cacao butter
100g coconut oil
120g maple syrup
120g cacao powder

Instructions:

1. break oats into small pieces with food processor. cut hazelnuts into small pieces as well.
2. put all the ingredients for granola together and mix well. put the mixture into a tin and push it down a little bit.
3. bake 350F/180C for 30 minutes.
4. cut cacao butter into small pieces then put it into a pan. add coconut oil and gently heat it up until it dissolve.
5. add cacao powder and maple syrup then stir well.
6. pour the chocolate mixture over the granola.
7. leave it in a fridge for 1 hour.

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I often use iHerb to get organic ingredients.

HP : http://www.iherb.com/?rcode=YOY970

Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)

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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd

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「材料」　※ちょいと甘めのレシピです。
ココナッツオイル　60g
メープルシロップ　120g
オーツ　200g
米粉　100g
ヘーゼルナッツ　100g
マルベリー　60g
レーズン　60g

カカオバター　50g
ココナッツオイル　100g
メープルシロップ　120g
カカオパウダー　120g

「作り方」
１、オーツをフードプロセッサーで細かくします。グラノーラの残りの材料と合わせてよく混ぜます。
２、型に敷き詰め180℃で30分焼きます。
３、カカオバターとココナッツオイルを弱火にかけて溶かします。
４、カカオパウダーとメープルシロップを加え、よく混ぜてからグラノーラの上に流し入れます。
５、冷蔵庫で１時間冷やしたら出来上がりです。

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Equipments & etc:

Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：RODE Videomic Pro Rycote
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Adobe Premiere Pro CC

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舒芙蕾（soufflé）是道必須接到訂單後，才能開始製作的料理。只有極少數的餐廳願意在菜單放上舒芙蕾，因為它不僅要現做，做好後還必須立刻上桌，一刻都不能耽誤。然而，舒芙蕾那溫潤細緻的口感，以及迸發出的蛋香與果香，卻叫人無法割捨。或許，只有懂得波特萊爾轉瞬即逝的現代性，才更能嚐出舒芙蕾的美味。

做法：
http://kuanming-style.blogspot.com/2013/09/souffle-with-mulberries.html


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#差不多食譜