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在muscle fiber type這個產品中，有25篇Facebook貼文，粉絲數超過2,902的網紅陳曉謙物理治療師/肌力與體能訓練師，也在其Facebook貼文中提到， 【肌纖維類型（Muscle fiber type）】 . 一條肌肉是由數千、萬條的「肌纖維（muscle fiber）」所組成，而依肌纖維的功能、結構，可分成主要兩種： . 🔸慢縮肌纖維（Slow-twitch fiber） ・纖維較細 ・顏色較紅（因此也稱為紅肌） ・產生的力較小 ・收縮速度較慢 ...

muscle fiber type 在 陳曉謙物理治療師/肌力與體能訓練師 Facebook 的最佳貼文

陳曉謙物理治療師/肌力與體能訓練師 By 陳曉謙物理治療師/肌力與體能訓練師

2021-07-06 19:57:57 有 70 人按讚
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【肌纖維類型（Muscle fiber type）】
.
一條肌肉是由數千、萬條的「肌纖維（muscle fiber）」所組成，而依肌纖維的功能、結構，可分成主要兩種：
.
🔸慢縮肌纖維（Slow-twitch fiber）
・纖維較細
・顏色較紅（因此也稱為紅肌）
・產生的力較小
・收縮速度較慢
・較具有氧性質（不易疲勞、持久、微血管密度較高等）
.
🔸快縮肌纖維（Fast-twitch fiber）
・纖維較粗
・顏色較白（因此也稱為白肌）
・產生的力較大
・收縮速度較快
・較具無氧性質（易疲勞、短時間、微血管密度低等）
.
訓練、臨床應用：
我們會認為，慢縮肌比例較高，適合「長時間持續的運動」例如馬拉松、自行車、三鐵等，而快縮肌比例較高，適合「短時間爆發、快速的運動」例如大部分球類運動、持拍類運動、舉重、短跑等
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每個肌肉，是由不同比例的快縮肌、慢縮肌所組成，Type I屬於慢縮肌纖維，而Type IIa、Type IIb屬於快縮肌纖維。目前認為肌纖維的比例是由先天因素如基因、種族等決定的，但透過訓練似乎能將同一類型的肌纖維，改變成叫傾向有氧性質或無氧性質，例如Type IIa是屬於快縮肌，但有部分的有氧性質，而Type IIb同樣是快縮肌，但保有更多的無氧性質，因此透過有氧訓練或許能將Type IIb轉換成更多Type IIa；無氧訓練則有機會將Type IIa轉換成更多Type IIb
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其他文章：https://jackchen.sport.blog/
其他圖片：https://www.instagram.com/chenhc82/
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#無氧 #有氧 #動作單位 #肌纖維 #快縮肌 #慢縮肌 #徵召 #運動強度 #舉重 #重訓 #訓練 #肌力與體能訓練師 #陳曉謙 #anaerobic #aerobic #motorunit #musclefiber #fasttwitch #slowstiwch #type1 #CSCS #type2 #recruitment #intensity

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國立臺灣大學物理治療學系 學士 國立臺灣大學物理治療學系 碩士 中華民國物理治療師 美國肌力與體能協會 肌力與體能訓練師 (NSCA-CSCS)
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muscle fiber type 在 Facebook 的最佳貼文

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2021-01-13 13:36:54 有 1,426 人按讚
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午安🌞
今天天氣真的超級好～久違的陽光又出現了！（開心🥳
💡你出去曬太陽了嗎？
今天曬完太陽心情大好，還能順便補充一下維生素D！😉
👩‍🏫說到「維生素D」又被稱為陽光營養素，在人體中扮演重要角色！

💡維生素D的功能
-幫助鈣質吸收，骨骼健康
-神經.肌肉功能
-心血管疾病與癌症也有相關
近年來也陸續有研究發現它對身體的益處！
💪尤其是想增肌的朋友，補充Vit.D可增加體內的Type ll muscle fiber量，可以預防肌少症喔！

👩‍🏫近年來，醫界開始重視起維生素D的重要性！大約9成台灣人幾乎都缺維生素D，因此，真的要注意⚠️

💡維生素D怎麼補充？
1.曬太陽👉 每週3-4次，每次均勻曝曬10-15分鐘的太陽
📌時間：早上 10 點到下午 3 點之間
📌陰天、室內、擦防曬產品都會影響維生素D的合成
2.食物👉種類較少，如高脂魚類如鮭魚.秋刀魚.吳郭魚等、菇蕈類、雞蛋、強化D3的乳製品、海鮮動物的肝臟等
3.維生素D補充劑
📌選擇非活性D3型式
📌建議隨餐或餐後食用，吸收效果更好
👩‍🏫假如陽光曬的少，別忘了維生素D的食物就要多補充喔！
你還宅在家裡嗎？趕快出來走走曬曬太陽吧！

#維生素D補滿滿😎 #你今天曬太陽了沒 #曬太陽 #維生素D #vitD #D缺乏
#營養科普 #Q老師 #Q老師的營養教室 #Q老師動吃生活 #張佩蓉營養師 #維生素D補充 #dietitian #dietician #sunny #sunnyday #vitaminD #vitaminddeficiency

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muscle fiber type 在 Q老師的營養教室-張佩蓉營養師 Facebook 的最佳解答

Q老師的營養教室-張佩蓉營養師 By Q老師的營養教室-張佩蓉營養師

2020-06-04 22:53:50 有 1,108 人按讚
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晚安🌙
今天是重訓日💪
除了有氧運動，Q老師建議每週最好還要搭配2-3次的阻抗性訓練喔！
因為隨著年紀越大肌肉流失速度越快....😱因此，很多老人有「肌少症」的問題！ 👩‍🏫肌少症定義：65歲的老人伴隨肌肉量流失肌力不足、生活功能下降。
而現在發現有越來越年輕化的趨勢～

一般而言muscle fiber分為兩種：
(1)TypeΙ紅肌，又稱慢肌，針對肌耐力，有氧運動例如馬拉松。
(2)Typell白肌，又稱快肌，針對爆發力，無氧運動例如舉重、衝刺。 👉而隨著年紀增加，則是Type ll muscle fiber會流失較多。
因此，建議大家越早開始養成運動的好習慣，一起保”肌”本💪💪💪
「運動+營養補充」才是維持肌肉，身體健康的不二法門！

#肌少症 #重訓 #重訓女子 #Q老師動吃生活 #fitness #sarcopenia

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張佩蓉營養師（Queena Chang） 一位熱愛健康飲食與運動的營養師，深深地認為飲食與運動兩者是密不可分地，希望能將健康「動吃」的觀念發揚出去，因此成立了Q老師營養教室，分享自身運動與飲食的心得，希望帶領大家一「動吃動吃」！ 致力於研究健康減重、運動營養及糖尿病、腎臟病等疾病營養，具豐富的減重、保健食品與營養諮詢經驗，也是許多媒體平台的健康諮詢專家，常受邀至各大電視台節目及各社區、學校、企業等機構授課演講，秉持著人以「食」為本，只要由根本培養起，必然能活得健康又快樂，享「瘦」屬於自己的美好人生。 【著作】 《營養師的36日進食計畫：正確飲食觀、減重食譜、外出用餐All In One！》/凱特文化 「變身超吸睛自然系美女」/原水文化 (合作撰寫) ◎服務項目：一對一營養諮詢/社區.企業健康講座/減重班/錄影採訪邀約/文章撰寫/菜單設計/營養分析/健康營養活動推廣 ※若有相關需求請洽聯絡信箱：[email protected]
一位熱愛健康飲食與運動的營養師，分享自身運動與飲食的心得 ◎服務項目：一對一營養諮詢/健康講座/營養顧問/錄影邀約/文章撰寫/菜單設計/營養分析/健康營養活動推廣 ※若有相關需求請洽張佩蓉營養師聯絡信箱
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Muscle fibers positive for alkali stable and acid labile ATPase (OL SIF) displayed the main fiber type in the OL. This muscle fiber type contained high amounts ...

#77. Muscle Fiber Types

Muscle fibers that must remain active over a long time (type I or slow-twitch fibers) are rich in mitochondria, whose iron-containing ...

#78. Relationship Between Muscle Fiber Composition and ...

Muscles with predominantly type I fibers (eg., soleus, about 85% type I). (34) have slow twitch properties (29) and will be more involved in posturat stability, ...

#79. Fiber Type Composition of the Vastus Lateralis Muscle ...

SUMMARY This study presents data collected over the past 10 years on the muscle fiber type composition of the vastus lateralis muscle of young men and women ...

#80. Twitching, fast and slow: New approach to studying muscle ...

... fibers with some similarities to slow twitch skeletal muscle fibers. “Thus, our fiber-type specific protein repository is a first step ...

#81. Skeletal Muscle Fiber-type Switching, Exercise Intolerance, ...

These mice exhibit a shift from oxidative type I and IIa toward type IIx and IIb muscle fibers. Moreover, skeletal muscle-specific PGC-1 knock-out animals have ...

#82. Muscle Types

... muscles. Thus, these muscles are under conscious, or voluntary, control. The basic unit is the muscle fiber with many nuclei. These muscle fibers are ...

#83. The Impact of Training on Muscle Fiber Types

MHC Isoforms and Fiber Type. Firstly, there are three pure MHC isoforms found in humans- MHC I, MHC IIa and MHC IIx. These different isoforms process the fuel ...

#84. Is It Possible to Change My Muscle Type?

First, researchers generally classify human muscle fibers as Type I (slow twitch), Type IIa (fast twitch), or Type IIx (super fast twitch). As ...

#85. Muscle Fiber Type Adaptations

Skeletal muscle has a high degree of plasticity and adaptability. Fiber types transition due to varying forms of exercise.

#86. Equine Muscle Fiber Types

In equine athletes, muscle fibers are classified as either slow twitch or fast twitch fibers. Types of Muscle Fibers. Slow twitch, or Type I ...

#87. Muscle Fiber Types - Why We Care - Viking Athletics

We use them for heavier weights and longer domain sprints (e.g., a 400m sprint vs. a 100m). Type 1 muscle fibers: these are slow twitch fibers.

#88. Muscle Fibers Explained: Type I and Type II (Slow & Fast ...

Type Ic, IIc, Iac, IIab fibers have all been identified, consequently meaning that there is a total of 7 different types of muscle fiber found ...

#89. Skeletal muscle fibre-type shifting and metabolic profile in ...

The authors conclude that fibre-type transitions are involved in the fibre-type redistribution in chronic obstructive pulmonary disease. Low oxidative capacity ...

#90. Muscle Fiber Types

Needed for aerobic activities like long distance running. Type IIa. Red fibers. Fast oxidative (also called fast twitch A or fatigue resistant ...

#91. Invited Review Skeletal muscle fibre types

either type I, IIa or lIb. Advances in molecular and histological techniques have, however, lead to the realisation that the phenotypes of muscles are more.

#92. Can you Change The Type of Muscle Fiber of Your Athletes?

How Interesting it is to Change Your Athletes' Muscular Fibers? Skeletal muscle contains a heterogeneous composition of different fiber ...

#93. The Effects of Endurance, Strength, and Power Training on ...

The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res 26(6): 1724–1729, 2012—Muscle fibers are generally ...

#94. Males vs. Females and the Impact of Muscle Fiber ...

W' was not correlated to type II muscle fibers but was when controlling for gender. Males were demonstrated to have significantly higher W', CP,. Wpeak and BMI ...

#95. SKELETAL MUSCLE FIBER TYPES IN C57BL6J MICE

Abstract. Rat skeletal muscle contains up to four myosin isoforms. Analysis of single muscle fibers has identified type I, IIA, IID and IIB fibers containing ...

#96. Fiber Type Composition and Size of Fibers in the Rat ...

The age-related changes in muscle fiber composition and their size of nine rat muscles (including the tibialis anterior muscle) have been investigated (4).

#97. What are the three types of fibers in muscles?

The 3 types of skeletal muscle fibres are: Red / Slow (Type I fibres, 'slow twitch fibres'); Red / Fast (Type IIa fibres, ' ...